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Dr. Reshma

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  200 at clinic
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Dr. Reshma BAMS Ayurveda, Bangalore
12 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Reshma
Dr. Reshma is one of the best Ayurvedas in HSR Layout, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She studied and completed BAMS . She is currently practising at Shathayu Ayurveda Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Reshma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, India, - 2006
Languages spoken
English

Location

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Shathayu Ayurveda Wellness Centre

#1017, 27th Main, 13th Cross, Sector 1, HSR Layout. Landmark: Near Nift CollegeBangalore Get Directions
200 at clinic
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I am 49 years women. I am suffering from rhumetoid arthritis. Is there any cure for it. I am not even to even walk. Shape of my fingers is changing. My hands and legs are swollen. Kindly suggest suitable remedies.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear Please see a rheumatologist and now a days you have disease modifying drugs which can control your disease and prevent damage. Please act soon before damage is done. It is to be continued lifetime like bp and diabetes medication.
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Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d first day alone. Do I have pcod? Or what should I do for this?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d ...
Not everyone with irregular periods will have PCOD. Also you need a scan and blood test to diagnose it. When you get married you can get evaluated if your pregnancy gets delayed. As of now exercise regularly and keep your weight under control? That is the only thing you need to do now. For back pain learn simple yoga and start doing.
1 person found this helpful
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Hello sir, I am 33 years old. Since 4 months I have back pains I m working as accountant and always sit on chair what I do.

BHMS
Homeopath, Delhi
Hello sir,
I am 33 years old. Since 4 months I have back pains
I m working as accountant and always sit on chair what...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful
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Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
BEAT THE HEAT

BEAT THE HEAT-              

Having traveling kit with advantage of the nutrition we can easily beat the heat of the summer.

Summer is the time when most of us bring out the summer wear and hit the beaches to beat the rising temperature and roaring heat of the summer.

Your dietary habits also play a major role for your body to fight with the rising temperature outside.

Here are some of the foods which when included in diet will help you to beat the heat.

Water melon-it contains more than 80% water thus satisfying your thirst and helps you hydrated.

Fruits increase consumption of fruits like berried and melons

Mangoes –it’s loaded with beta carotene, vitamins c and fibers but diabetics be conscious.

Cucumber- is 20% more cooler than other vegetables

Vegetable salads- it’s the excellent summer choice .don’t load them with fatty dressings like cream, mayonnaise etc. keep the dressing to its minimum. Use lemons, vinegar and seasoning

Include red oranges and yellow vegetable like pumpkin squash .peppers as they are loaded with vitamin A&C & anti- Occident.

Cold soup –start your meals with them like chilled cucumber or tomato soup

Low fat drinks –fresh fruit juices, butter milk, lemon water, and raw mango juices are excellent for the seasons.

Low calories fruits based desserts-low fat milk custard with fresh fruits, fruit smothers.

Whole grain and cereals0avoid refined once.

Bean and legumes- instead of animal protein concentrate on plant protein in summer as they are low in calories, cholesterol and saturated fat.

Fried foods-avoid them as they increase the thermal effect of your system and causes discomfort

Water- last but not the least nothing can be as satisfying and refreshing as a glass 0f water .always keep your self-hydrated.

 

 

4 people found this helpful

I am 34 years old male I saw blood in my stool two days ago with pain and itching. Know I see very small blood in stool but feeling pain and itching for hours. The blood was at end of atool. The color of blood was light red with no smell the blood was on the toilet paper I have no any family cancer record.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
I am 34 years old male I saw blood in my stool two days ago with pain and itching. Know I see very small blood in sto...
Hi this is anal fissure avoid constipation avoid meat and chicken you can have fish high fibre diet plenty of fluids Green leafy vegetables apply lox cream 5%thrice a day have syrup lactulose 15 ml thrice a day isapgol powder 3tsf thrice a day with milk do this for 10 days then get back to me.
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My friends father have prostate problem from last 9 month and he also suffering from asthma. Can it become cancer, if yes then how much time it taken.

MBBS, cc USG
General Physician, Gurgaon
My friends father have prostate problem from last 9 month and he also suffering from asthma. Can it become cancer, if...
Tell me is USG prostate was done and what is PVR value mentioned in USG prostate ? Your friend need further evaluation, Get your PSA done and review with report Biopsy may be needed consult Urosurgeon for further management
3 people found this helpful
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Hello Dr. My husband is 29 years old. He is having diabetes. He is working in company and have to work on computer for long time. From last few month he is continuously doing movements of his neck and shoulders. Which are increasing day by day. He has no control over it and he feel relax by doing this. please advice needfully.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. My husband is 29 years old. He is having diabetes. He is working in company and have to work on computer fo...
Hello, This is cervical spondylitis, he is suffering from. He needs physiotherapy along with homoeo medication. Tk, Homoeopathic medicine:@ Lachenenthes 200-6 pills, thrice. Tk, care.
2 people found this helpful
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Dear sir/madam, Mai 2008 se masturbation ka addict ho gya tha jiski wajah se ab mujhe problem ho rahi hai pehle mai fit and fine rehta tha par ab mere pairo me dard bani rehti hai aur jyada hard work karne par shareer kapne lagta hai aur weakness feel hoti hai aur meri memory bhi bahut low ho chuki hai lekin ab mai is aadat ko chod chuka hu par phir bhi mujhe ye sab problems ho rahi hai please suggest me though which medicines and treatment I can improve my body strength. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine GINSENG 1X ( Wilmar Schwabe India) Chew 1 tab twice daily. ACID PHOS 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily. VITAMIN-D PLUS ( BAKSON) Chew 1 tab daily any time Drink 6-8 glass water daily Drink 2 glass milk daily Daily BRAMARI PRANAYAM for 5 minutes
1 person found this helpful
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How To Overcome Sexual Harassment?

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
How To Overcome Sexual Harassment?

In India, crimes against women have been on the rise; they might have always happened at the same rate but today's media have become more attentive towards these crimes by bringing them to the forefront. Recently, the devastating news of an Assamese higher secondary student being raped and killed has surfaced. Her floating decomposed body was not discovered until 4th of May when the incident itself occurred on 28th of April. If a rape victim dies, it is the most unfortunate consequence that the parents and the loved ones have to live with but there are numerous victims who survive and they can lead a normal life with guidance and care. Any occurrence of sexual assault not only leaves scars on the outside but also have deeper psychological and emotional effects. The emotional scars can manifest in the form of post-traumatic disorder, depression and suicidal tendencies. If you know anyone who has undergone such an experience, then read on to find out how you can help her get back to her life.

  • Medical Examination: Physical effects of rape can be adverse on the victim. Forced sexual assault causes bruising, wounds and vaginal bleeding and immediate medical attention is required to ensure safety. Subsequent medical tests should also be carried out to check for Urinary Tract infection, Sexually transmitted diseases (STDs) and uterine fibroids.
  • Therapy: Wounds of the flesh heal, but it takes a lot of time to recover from emotional damage and in some cases the survivors bear the burden of psychological scars all through their lives. They may see the incident as an assault to their souls and develop depression, post-traumatic disorder, borderline personality disorder, sleeping and eating disorder. The loved ones have to be understanding and be patient with them. One-on-one therapy or group therapy sessions can be very helpful. Talking about their emotions and resolving issues of anger, regret, pain, fear, guilt in a friendly, supported and understanding environment can help them reconstruct their self-image.
  • Counseling: Guilt and shame are two most common stigmas that most survivors have to deal with. They somehow blame themselves for the incident and regret any step they think that might have led to the incident. They become so consumed by the incident that they think the experience defines them, instead of their persona which is called dissociative identity disorder. In such cases counseling sessions can prove to be very beneficial. They need guidance to understand the situation and separate themselves from the incident. The survivors may feel weak and victimized, overpowered and violated; they may also think that they have lost control of their bodies. Counseling can assist to resolve such issues and help them empower themselves with time.

It is important to make the survivors realize that it is not the end of their lives. With a positive attitude, proper rehabilitation and counseling rape survivors can lead a normal, happy life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4321 people found this helpful
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