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Dr. Reshma

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  200 at clinic
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Dr. Reshma BAMS Ayurveda, Bangalore
11 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Reshma
Dr. Reshma is one of the best Ayurvedas in HSR Layout, Bangalore. She has had many happy patients in her 11 years of journey as a Ayurveda. She studied and completed BAMS . She is currently practising at Shathayu Ayurveda Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Reshma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, India, - 2006
Languages spoken
English

Location

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Shathayu Ayurveda Wellness Centre

#1017, 27th Main, 13th Cross, Sector 1, HSR Layout. Landmark: Near Nift CollegeBangalore Get Directions
200 at clinic
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I have hyper thyroid problem and I am suffering from tremendous hair fall. What should I do for control hair fall?

BHMS
Homeopath, Raebareli
I have hyper thyroid problem and I am suffering from tremendous hair fall. What should I do for control hair fall?
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am obese and weigh 110 kgs with height 5 feet 11 inches aged 50 years. Do not have an disease/cholesterol, sugar problems etc. I only have low b12 and vit d. Job is sedentary in nature. My bp remains in range 102/80 to 140/90. Sometimes it goes to 140/95. No medicines are taken. Doctor tells me to reduce weight or else bp medicines will have to be taken regularly. I have typical problem. My BP goes up after exercise even it its for 45 mts. Other wise it remains stable. Once I stop exercise/gym etc it comes down to normal ranges. I also feel irritated after exercise. Please note my exercise are not serious. Only treadmill, cycling etc for 30-45 mts. Ecg is normal and so is echo. My queries are is there any heart related issues or bp related issues.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am obese and weigh 110 kgs with height 5 feet 11 inches aged 50 years. Do not have an disease/cholesterol, sugar pr...
Yes you need to reduce around 40 Kg .and also many obese are very normal/ or low in other investigations like you are in Vit B complex or Vit D.Good job you look sensible ,intelligent and aware of your problems You simply need to be determined .Why not make up your mind and determine like ADNAM SANI .then contact sure you will reduce 5-10 KG per fortnight Cheers .otherwise diabetes/ heart problems soon knock your door.
1 person found this helpful
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I am taking oval contraceptive pills for pcod. Is this create any problem in pregnancy?

MBBS
General Physician, Mumbai
When you are taking these pills you will not conceive in that month and after wards once you get regular periods than you can get pregnant.
1 person found this helpful
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Before 1year my hair was so dark and black but now they are turning white so please tell me what I should do to get back that hair.

B.H.M.S
Homeopath, Lucknow
Before 1year my hair was so dark and black but now they are turning white so please tell me what I should do to get b...
Getting back your hair colour as before in not practically possible with medicines but what can be done is to reduce greying process. Use gold tab 4 tabs 4times a day.
1 person found this helpful
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Hello, I am father of 7 months old baby. Last week she got cold and cough. We went to pediatrician. He wrote medicine, There was not any visible effect. At the sometime, we can now see little blood in her stool.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hello, I am father of 7 months old baby. Last week she got cold and cough. We went to pediatrician. He wrote medicine...
Sir, Is there any bleeding from nose, mouth. Any skin echymosis. Consult the doctor at the earliest.
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Hai. Every day morning I drink warm water with lemon and salt in an empty stomach to reduce my belly fat. Am I on the right path or does this lead to another ailment. Pls help me to reduce my weight.

PDDM, MHA, MBBS
General Physician, Nashik
Hai. Every day morning I drink warm water with lemon and salt in an empty stomach to reduce my belly fat. Am I on the...
Yes, it will help.     Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I have hydrocele problem my balls size big. It is harmful or normal? this problem is from 6 years. What should i do?

MBBS
Sexologist, Panchkula
I have hydrocele problem my balls size big. It is harmful or normal? this problem is from 6 years. What should i do?
If the size is big and causing problems then go for operation for hydrocele which is minor operation.
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Always remember, longer your waist line and shorter your life line.
84 people found this helpful

I am 24 years old female of height nearly 160cms and weight of 75kgs. I want to reduce my weight by at least 10 kgs.Can you guide me?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hello sir. First of all thank you sir so much for giving me advice of may previous question. I have one more question that is" what I do for building my body? Now I am very thin. It is better for me to join gymnasium?

Vaidya Visharad
Sexologist, Narnaul
Hello sir.
First of all thank you sir so much for giving me advice of may previous question. I have one more question...
Raisins: eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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I have severe itching inside my penis. And some white layer forms around it. I feel severe irritation. When I wash it I feel bit ok. I hav noticed some small white pores link pimples are found. Pls advice.

BHMS
Homeopath, Faridabad
I have severe itching inside my penis. And some white layer forms around it. I feel severe irritation. When I wash it...
Hello, take Croton tig 30, 2 drops once daily. Azadirachta 1X, 2 tabs twice daily. Revert me after 7 days.
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Sir want my health improve so fast. Im soo thin nd I live in a hostel. So please tell what diet I take which I improve my health.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Sir want my health improve so fast. Im soo thin nd I live in a hostel. So please tell what diet I take which I improv...
First of all start taking proper meal that includes 3 major meal breakfast, lunch and dinner. Add 2 mid meal as well like 1 you can add inbetwwen your breakfast and lunch and another can be added between lunch and dinner in the evening. Include high protein meal during the day. Take plenty of water start doing some of exercise as well, if there is no space as such you can start with spot jump 20 times intially. Maintain a healthy lifestyle routine of all these things.
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I have sign on my face of blade in accident. Which cream I can use for remove marks?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have sign on my face of blade in accident. Which cream I can use for remove marks?
Scar treatment depends on size and duration of scar for small and recent one we can try creams but for large scars plastic surgery is best.

I have a pain on my ankle from one month please tell me what are the reasons for that pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain on my ankle from one month please tell me what are the reasons for that pain?
It might be of plantarfascitis or of Calcaneum Spur or of pathological reasons do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I am female 21 I want to decrease as fast as possible butt fat any good suggestions plz.

BAMS
Ayurveda, Ambala
I am female 21 I want to decrease as fast as possible butt fat any good suggestions plz.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Hello Dr. I'm 29 years old male, I've a problem of my dark circles under my eyes. It's too much. I tried everything. From potatoes to used tea bags all kind of fairness or whitening creams. Simple is that I tried everything but they are still same. Could you please suggest me anything.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Drink fruit juice (mixed) n 2 times daily. Chicken soup daily to square up deficiencies. For 2 months meet me after 7 days.
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Hii, mai apna weight teji se kam Kaise kar sakti hu jyada weight k karan meri neck m pain h or lover back pain bhi kbhi kbhi hota h jab m jyada der tak sitting karti hu Mera vitamin d bhi kuch kam h mere wajan k karan meri sasu ma Mujhe tane marte h jis karan m depress ho jati hu or Mujhe suicide ka khayal aata h please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii, mai apna weight teji se kam Kaise kar sakti hu jyada weight k karan meri neck m pain h or lover back pain bhi kb...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I am now 22years old boy. My height is 4.3. Please give some tips to increase my height.

Vaidya Visharad
Sexologist, Narnaul
I am now 22years old boy. My height is 4.3. Please give some tips to increase my height.
Doing jumping exercises is the best way to increase height in an effective manner. During jumping exercises, the spine and calf muscles experience stretching due to the forceful lifting of the feet from the ground. Jumping exercises also increase blood supply to the bones and increases bone density, and it also stimulates the growth hormones.
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Hello, From last 2 or 3 years my weight increased from 58 kgs to 74 kg. I am also going through pcod problem. Its being so difficult for me to get conceived at this position. Please help me to reduce weight upto 15 kgs.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello,  From last 2 or 3 years my weight increased from 58 kgs to 74 kg. I am also going through pcod problem. Its be...
Start doing regular exercise and take dietary measures. Quit coffee, fried and canned food. Take nutritious diet including lots of fruits and vegetables and low fat dairy products.
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Is it advisable to get a comprehensive health check-up at an age of 22? (My lifestyle has been quite unhealthy for the past 4 years or so)

BHMS
Homeopath, Delhi
Is it advisable to get a comprehensive health check-up at an age of 22?
(My lifestyle has been quite unhealthy for th...
Though routine check ups are required after age 40. But since your lifestyle was unhealthy for 4 years, get a complete health check up done if you are getting any symptoms.
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