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Dr. Reshma

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  200 at clinic
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Dr. Reshma BAMS Ayurveda, Bangalore
12 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Reshma
Dr. Reshma is one of the best Ayurvedas in HSR Layout, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She studied and completed BAMS . She is currently practising at Shathayu Ayurveda Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Reshma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, India, - 2006
Languages spoken
English

Location

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Shathayu Ayurveda Wellness Centre

#1017, 27th Main, 13th Cross, Sector 1, HSR Layout. Landmark: Near Nift CollegeBangalore Get Directions
200 at clinic
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Now I Am 100 kg. I want to cut it to 50 kgs. I go to gym. Eat diet food. But I also want to take weight loss tablets for fast result. So which is the best tablet I can take for better results and without side affects or any type of problem should not occur later. Suggest me the top and best weight loss tablets which can give good results.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Now I Am 100 kg. I want to cut it to 50 kgs. I go to gym. Eat diet food. But I also want to take weight loss tablets ...
There are no 'weight loss tablets' Whatever you see on the web are fake. You will waste much money and time on them and end up frustrated. There are no shortcuts to weight loss. Please visit a dietician and take proper guidance for a balanced diet and lifestyle. Aim for health and fitness and then weight will be taken care of.
1 person found this helpful
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Back Pain: 7 Exercises To Get Relief From It!

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Back Pain: 7 Exercises To Get Relief From It!

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 6 common  exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4422 people found this helpful

If your ECG, BP and cholesterol levels are normal can you still have a heart problem ??

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
Yes, Persons with normal ECG, Blood pressure and Cholesterol can have heart problem. Other tests should be done to rule out heart disease if there is: 1. Shortness of breath : Breathlessness or shortness of breath is commonly encountered in patients with heart disease or heart failure. It is also a warning sign of heart attack. Breathing difficulty while exercising or any other physical exertion may indicate a problem with the heart valves. But it can also be due to inflammation and weakening of the heart muscle (cardiomyopathy) which results in improper contraction. 2. Chest pain: Chest pain (angina) is a classic symptom of heart attack and coronary artery disease (CAD). In some cases, chest pain is associated with inflammation of the tissue covering the heart (pericardium). The type and duration of chest pain is also indicative of the underlying heart disease. Pain may be described as short-term, constant, stabbing or sharp. It can last for a few seconds or for hours together. 3. Swelling of feet: Swelling in the feet and ankles is seen in people with congestive heart failure where the blood pumping capacity of the heart reduces. This affects the kidneys which respond by retaining more fluid in body. The fluid then accumulates in the feet and other parts of the body. 4. Cold sweat: A person who is likely to get a heart attack sooner may start sweating profusely without any physical exertion. Heart failure results in over-activation of the sympathetic nervous system that causes sweating. 5. Tiredness or fatigue: Symptoms of heart disease also vary in men and women. One of the common symptoms of heart failure and heart attack in women is unexplained overall weakness and fatigue. Fatigue is also common in the elderly population or people with diabetes who suffer from heart disease. 6. Irregular pulse rate/palpitations: Strong heart beat or rapid pulse rate is a common complaint of people visiting a cardiologist. Most of the times, palpitations do not result from a heart abnormality but could indicate a heart problem when associated with other symptoms like shortness of breath, weakness and sweating. 7. Pain in the limbs: Apart from chest pain, some people may experience intermittent or constant pain in the shoulder that extends to the entire arm and even the back. 8. Loss of consciousness: Sudden unconsciousness (syncope) is an emergency that requires immediate medical attention. In several cases it is a sign that leads to diagnosis of heart disease.
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I am 28 years old and suffering from diabetes. I don't want to go for any allopathy medicines, so please suggest some herbal treatment without any side effect.

BAMS
Ayurveda, Bangalore
I am 28 years old and suffering from diabetes. I don't want to go for any allopathy medicines, so please suggest some...
Hi, You can take Diabecon and Haridrakhand tablets for Diabetes. But dosage of the medicines can be fixed only after knowing the values of FBS and PPBS. Therefore, please furnish these details.
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Well my friend affects in malaria 4 years ago. It happen 4 times in 1 year , also happened few months a go and now he well , He also stopped eating non veg as doctor said , still facing the problem , plzz suggest some ways , thank you :)

BHMS
Homeopath, Faridabad
Well my friend affects in malaria 4 years ago. It happen 4 times in 1 year , also happened few months a go and now he...
Hello, take Swertia chirata Q., 15 drops with water twice daily. please consult a good Homoeopath for the complete and permanent cure. Take care.
1 person found this helpful
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How to prevent hair fall and what are the measures to be taken for controlling hair fall?

MD - Homeopathy
Homeopath, Aurangabad
How to prevent hair fall and what are the measures to be taken for controlling hair fall?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I have stomach pain from last 4 days. Is this due to gas problem or may be stone inside the stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have stomach pain from last 4 days. Is this due to gas problem or may be stone inside the stomach.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am male I am very thin and short but I want to taller strong and fit my body now what should I do?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am male I am very thin and short but I want to taller strong and fit my body now what should I do?
Dear lybrate-user you should take two banana with milk in the morning and date milk at night for one month with boiled eggs nuts peanut butter for one month.
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I am 27 years old. Kuch Dino se mere mouth se bahut gandi smell aa rahi h mere mouth se masudo me Koi sujan nahi h or na hi blood aata h pr badbu bahut feel hoti h mujhe. Please suggest me what should I do?

BHMS
Homeopath, Hooghly
I am 27 years old. Kuch Dino se mere mouth se bahut gandi smell aa rahi h mere mouth se masudo me Koi sujan nahi h or...
Brush atlst twice daily, at night brush with baking soda and rinse your mouth with lemon water, use mouth wash, chew few leaves of basil in the morning, chew cinnamon, rinse your mouth with laung water, visit a dentist.
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My sugar level is very high, taking insulin twice a day, but is not decreasing.Please do help.

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
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