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Dr. Reshma


Ayurveda, Bangalore

11 Years Experience  ·  200 at clinic
Dr. Reshma BAMS Ayurveda, Bangalore
11 Years Experience  ·  200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Reshma
Dr. Reshma is one of the best Ayurvedas in HSR Layout, Bangalore. She has had many happy patients in her 11 years of journey as a Ayurveda. She studied and completed BAMS . She is currently practising at Shathayu Ayurveda Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Reshma and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, India, - 2006
Languages spoken


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Shathayu Ayurveda Wellness Centre

#1017, 27th Main, 13th Cross, Sector 1, HSR Layout. Landmark: Near Nift CollegeBangalore Get Directions
200 at clinic
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I had been in a serious condition of backache and smoking habit I stop smoking since last 3 month but whenever I see ciggerate I attract to it what should I do now.

Psychiatrist, Delhi
Hello sir, since you were smoking for so long it becomes an habit and for anyone to break that habit would be difficult so it is just not you who is facing that difficulty. It is really great on your part that you stopped smoking and this craving on seeing a cigarette is common. So for that there are medicines to control that craving along with few counselling could also be given to build up your self-control. And for backache you should first go through physical examination and if those results are clear and shows no medical cause for that pain we can deal with that too. Hope you find my answer useful.
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Which brand hair oil should I use that restricts premature greying. Provide me a effective one.

MD - Dermatology
Dermatologist, Pathanamthitta
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys. You need to eat right, include plenty of colorful fruits and vegetables. Avoid chemicals in your hair. Straightening devices can break sulfur bonds in hair. Blow drying will enhance damage. Have plenty of vitamin supplements. Drink milk and have dairy products. Calcium, copper, iron supplements should b taken. You have to get checked for autoimmune diseases. You can use parachute coconut oil.
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My age is 23 .height 6 ft. Weight 76 kg. From 1 year I am having problem of frequent urination upto 20 times a day and very bad smell urine comes every time and that smell comes from penis too. I have kidney stone on left kidney 3 mm. And my prostate size is 21. 6 blood sugar is 90 fasting .where is the problem. Why I am having frequent urination?

PGD Maternal Child Health, MBBS
General Physician, Akola
The stone may cause urinary tract to get abraded and epithelial and red blood cells in urine may be the cause of frequency of urination and the foul smelling. Get your urine examined for prrsence of pus cells and RBCs. If founf, do a urine culture and sensitivity test and get advised accordingly by private consultaion on Lybrate.
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How 2 become a slim n fit n make good health At now my wait is 120kg so please guide me.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Hello Lybrate User, Please make these changes if you want to lose weight fast 1) Have small and frequent meals…it helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners. 11) Include physical activity like walking, swimming, cycling etc.
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I'm suffering with stones in kidney. It sized 6 mm can you suggest me diet and to reduce what fruit I have to eat.

Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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I will be having headache often. It will in tease daybydY. After taking amOk sleep it will be fine oriwill take crocinsuhgest please.

General Physician, Gurgaon
Hello, it could be due to stress This problem can be solved by Meditation you can go for regular Physical exercise Kindly get checked your eyes for refractive errors consult physician/me for further management
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My son has lactose intolerance so we give him nusobee he is 3 years 3 months from past six months he get fever with in 40 days some time with in 15 days very often early he was diagnosed with urine infection but we given him medicine so I agai checked his urine routine and culture which was negative and ultra sound also done which was ok .i also give him medicine medicine for urine infection urine for 3 months so that he should not have this infection again .i give him tonoferon for iron I got tested his thelsymia when he was born because iron was very less report was negative. So please tell me reason why he get fever so often otherwise he is very active he plays runs in fever also .i just give ibugesic plus and antibiotic and he will be fine fever stays for 3 days only. So should I ger his blood test done and if yes which test I should do .

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Uti is notorious. Recurrent fever is common in uti due to either incomplete treatment or under dosing. Some urinary tract abnormality is also responsible for recurrent uti even after proper tt. C/s of urine may be negative if done during tt with antibiotics. Anyway, if there is no chance of recurrent uti, then thorough investigation is required. Preliminary blood test cbc and gbp/ pbs is needed. I am sure he must be under care of pediatrician and must be taking all precaution as required in lactose intolerance.
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Excessive hair fall and male pattern baldness, my forehead and head sweats. I use shampoo almost everyday.

Homeopath, Faridabad
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
6 people found this helpful
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I am 61 years old female and have backache for the last 20 days please advise what to do

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Apply voveran gel in your back and then give hot water fomentation. Take rest for further queries consult privately to have a detailed discussion to solve your problem
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I am a 16 year old boy. I have the problem of knock knee. Suggest some exercises through which I can remove knock knee.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Knock knees is usually congenital. Hence you cannot" remove" knock knees! you need to do some strength training targeting the hip knees and ankle so that you can possibly avoid or prolong the onset of degenerative changes that may occur in the long run.
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I am 40 years old, I have psoriasis past 3 years, I contact doctor and take one year english medicine then psoriasis is remove but after 2years that disease comeback again now I take homeopathic medicine past 2 months but it is not well, The psoriasis area is both leg of sabtalar joint, both hand of palm and finger and both elbow also. This area create a sclup and itching.

General Physician, Mumbai
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips for psoriasis- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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When I feel so tense or when I watch tv then on left side from upper to lower parts of my eye, ear,teeth will pain heavily.

Homeopath, Raebareli
Please do meditation to relieve stress Do not watch much TV/mobiles its harming you Take Five phos 4 tabs twice daily for next 2 weeks and revert back.
2 people found this helpful
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Can liver, stomach and BP problems effect hair and skin too? I suffered from typhoid and jaundice for 2 month now I am facing hair fall and drry rough hair and dull face. Sometimes my BP got low please suggest.

Homeopath, Mumbai
Hello lybrate-user, It is very common to experience hairloss post suffering from illnesses as jaundice and typhoid. You will have to start taking vitamin and nutrient supplements rich in biotin, amino acids, minerals for your hair. Also many medicated hair lotions are available which are useful to strengthen your hair and avoid hairloss. Homoeopathy too offers great solutions. You will have to Consult in detail in order to help you completely.
1 person found this helpful
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I have black spots as well as pimples on MY back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Is there any way to increase height. Or any medicine. Or something else. Help me if you can Thanking you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I have a stool problem. My stool is not clear. Everyone says drink plenty of water it can make the stomach clear. Even I do not eat junk food. I am very conscious about the food. What shall I do?

General Physician, Pune
Eat 200 g. Of fruits and 100 g of leafy vegetable every day. Drink 3 litres of water. Eat 20 g. Of black raisins after dinner. And take triphala choorn 15 g. Twice a day after food with warm water. You will be alright.
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My age is 32 years and my weight is 55 kg. And I want to gain more weight? Give me advise what I do for it to gaining weight more?

DHMS (Hons.)
Homeopath, Patna
Hi, your weight is almost normal, it should be from 55 kg to 61 kg. However, if you so wish, follow the under noted tips. Go for aerobics for 30 mnts. Take banana, hot milk with butter in d breakfast. Add ghee in lunch with breads, rice, pulses, regularly. Consume, apples, carrots, milk, cheese, soya been, pumpkins, almonds, walnuts regularly. Ensure, sound sleep in d night. Homoeo medicine: @ ashawagandhaq-10 drops, thrice a day with little water. Take, care.
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I have pimple and scar on my face n wen I squeezed it's remain as a black spot. I use different cream but it's still worse day by day n I have gastric problem too. So suggest for me for get better luk.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloevera calandula cream 3-4 times in a day visit to my home page for ready to use package for pimples care - naturally stay healthy.
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Sir I have dark circles under my eyes. But I am taking my full sleep ls. Will you please answer me why it is not going.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients....sleep and take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
1 person found this helpful
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What are the symptoms of diabetes. Can a person have diabetes without the symptoms.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
#1 Increase in appetite#2 Feeling thirsty all the time #3 Excess urination #4 Sudden weight loss #5 Feeling fatigued all day long #6 Tingling in the arms and legs #7 Inability to heal infections #8 Blurry vision #9 Cuts and wounds which won’t heal #10 Feeling highly irritated or depressed all the time
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