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Dr. Reshma

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  200 at clinic
Dr. Reshma BAMS Ayurveda, Bangalore
11 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Reshma
Dr. Reshma is one of the best Ayurvedas in HSR Layout, Bangalore. She has had many happy patients in her 11 years of journey as a Ayurveda. She studied and completed BAMS . She is currently practising at Shathayu Ayurveda Wellness Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Reshma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, India, - 2006
Languages spoken
English

Location

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#1017, 27th Main, 13th Cross, Sector 1, HSR Layout. Landmark: Near Nift CollegeBangalore Get Directions
200 at clinic
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I'm feeling lazy always and i am experiencing a back pain and body pain all over my body.

DHMS (Hons.)
Homeopath, Patna
I'm feeling lazy always and i am experiencing a back pain and body pain all over my body.
Hello, you might b facing difficiency of vit'd'haemoglobin, neutrients & suffering from gastric disorder. *go for a walk in d morning. * go for meditation to reduce stress. * tk, plenty of water to hydrate your body, regulating metabolism to absorb neutrients to nourish your body to make muscle, more flaxible. * your diet b easily digestible on time. Tk homoeo medicine/ @rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Avoid, junk food, caffeine, nicotine, cold intake, pizza, burger, cookies. Report, wkly. Your feedback matters, please. Tk care.
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How to reduce dark spots on skin because of pimples I have got marks on my face and hands and back please tell me medications and medicines and food what to eat and what not eat to recover this problem Thank you.

BPTh/BPT
Physiotherapist, Kolkata
How to reduce dark spots on skin because of pimples I have got marks on my face and hands and back please tell me med...
Egg is the best solution not eat use over face then after 1 hour wash by water it is better for hair also.
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I am unmarried female suffering from pcod and thyroid taking 50 mcg thyronorm I have taken treatment for pcod fir appx 8- 9 mths still my periods not regular . I do regular work out too what can I do please give some information regarding this m soon going to get married. thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am unmarried female suffering from pcod and thyroid taking 50 mcg thyronorm I have taken treatment for pcod fir app...
Hello Ms. Lybrate-user as you asked about your problems related to your irregular periods and pcod, I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger, haldi including nuts every day before going to bed and at breakfast. Avoid cold drinks or fridged food and yogurts as well as sour products e. G. Pickles etc and junk food. Oil massage every day before going to bath. Hot water sipping boiled with ginger, saumph, ajwayan, mulethi every half-hour. You may use ayurveda medicines as given below. 1/ chandra prabha vati. 2tabs rajah prawartini vati. 2tabs laxamana loh. 2tabs twice daily with warm water after meals. 2/ laxamanarist. 15 ml dashmularist. 15 ml twice daily with water after meals. You should continue the above mentioned medicines for 3-6 months regular. You feel uncomfortable and have pitta vitiated metabolic as well as harmonic imbalances. You need private consultation for pulse diagnosis and proper treatment with me.
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Osteoporosis Spine Fractures: Risks, Symptoms and Treatments

Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
Orthopedist, Delhi
Osteoporosis Spine Fractures: Risks, Symptoms and Treatments

Osteoporosis is a condition wherein the bones become brittle and weak; so much so that even mildly stressful activities such as coughing, bending over or even a slight fall (such as the one from a high rise chair) can result in fractures. Osteoporosis-related fractures commonly occur in the spine, hip or the wrist. The human body has a continuous mechanism of bone absorption and removal. In case of osteoporosis, the creation of new bones doesn’t happen in accordance with the removal of old bones.

Spinal Fractures:

The bones of the spine get extremely vulnerable to breakage and even cracking open. The fractures in the spine, also known as vertebral compression fractures can cause a sharp stinging pain in the back that may make sitting, standing, or even walking a very tardy task.

Risk Factors:

  1. Increasing age

  2. Abnormally less or high body weight

  3. Smoking

  4. Menopause or low levels of sex hormones

  5. Gender: This disorder is more likely to affect women as compared to men. Also women, who are above 50 are more likely to suffer from this debilitating disorder.

  6. Race is a significant risk factor of osteoporosis. If you are of Asian descent, you are more likely to be affected by it.

  7. Having a family history of osteoporosis will put you at a greater risk of this disorder.

Symptoms:

  1. Fractured or collapsed vertebra causing back pain

  2. A stooped posture

  3. A shrunken appearance (as if one has had loss of height)

  4. Very fragile bones, thus increasing risks of fractures

  5. Severe and sudden pain in the back

  6. Difficulty in twisting or bending the body

Lower spine fractures are way more troublesome as compared to fractures in the upper spine. Fracturing more than a bone in the spine also remains a huge possibility.

Diagnosis and Treatment:

Firstly, an X-ray or a computerized tomography (CT scan) will be done to have a closer look at the bones. A bone density test is another commonly used method of diagnosing osteoporosis.

  1. Steroids and medications: Some medications may be used to prevent or combat osteoporosis. These include alendronate, ibandronate, risedronate and zoledronic acid.

  2. Physical therapy: Just like muscles, bones get stronger too when you exercise. Weight-bearing and muscle- strengthening exercises are the most helpful in this regard and are considered best for the treatment of osteoporosis. Cardiovascular exercises such as walking, jogging or even swimming can prove to be immensely beneficial.

  3. Diet: Make a diet chart that includes high-calcium food items, dairy products such as yogurt, cheese, and low-fat milk, tofu, green vegetables such as collard greens and broccoli, sea fish such as salmon and sardines.

  4. Salt: Limit salt intake

  5. Therapy: Hormone replacement therapy (treatment method consisting of estrogens to alleviate and treat symptoms of osteoporosis) is another method of treatment that can be recommended by the doctor. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hello doctor. My lipid profile details. Total cholesterol 210 Ldl 137 hdl 33 triglyceride-220 vldl-44 non hdl-177 my question are. Can I am higher risk of stroke. I take cholesterol tab 1 month then sgot increased 49. Other finding fatty liver. Now lft reports ok. Other test HB sugar kft vit d 30 are OK. Sometime gastric.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hello doctor. My lipid profile details. Total cholesterol 210
Ldl 137 hdl 33 triglyceride-220 vldl-44 non hdl-177 my ...
You should control your fatty diet and exercise regularly. These figures certainly indicate you are more prone for clotting in coronary arteries.
1 person found this helpful
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My mother suffering from asthma from long time, but confirm by doctors now previously they said breathing problems by blood pressure. What is the caution we take now.

BHMS
Homeopath, Delhi
My mother suffering from asthma from long time, but confirm by doctors now previously they said breathing problems by...
Avoid fried foods, oily items, salt in foods. Bp monitoring time to time. Taking medicine given by physician.
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Hello sir/mam, I am a married woman and mother of a 4 years old kid. I am 27 years old and weigh 64 kgs. I have severe pigmentation on my hands near upside elbow area. I tried many remedies to overcome the ugly looking skin so affected but all in vein. And now, very recently I got a small such pigmented mark on my nose which is looking very bad and due to which I am feeling low. Please help me out for getting rid of such problem.

Advanced Aesthetics
Ayurveda, Gulbarga
Once you check d thyroid are normal r what. Dieting plans. Early morning when you wake up at that time for r 2glass of water, and in the brekfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.
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I am Having severe masturbation addiction Further also having very less standing time in bed. Only 2 minutes hardly Also having hairfall For past 3 years Nd dandruff. I tried 3 types of antidandruff shampoo but no use. Like scalp. Clinic plus. Head nd shoulder I have been using minoxidil topical solution MD multivitamin tablets but no considerable effect is seen yet.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am Having severe masturbation addiction Further also having very less standing time in bed. Only 2 minutes hardly A...
use herbal medicine like entik hair oil for scalp massage. eat capsule immurich daily 2 in morning for 45 days
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Dear Sir, I can't sleep properly and deep sleep. Please suggest me and help. Thank you.

MBBS
General Physician, Cuttack
Dear Sir, I can't sleep properly and deep sleep. Please suggest me and help. Thank you.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10..Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age 20.

BPTh/BPT
Physiotherapist, Kolkata
I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age...
Take IFT over back pain area SI joint and Ust and TENS on cervical to shoulder for 2 weeks use good LS spine brace of Good quality Tynor Company do not sit on floor use chomote and avoid sofa and revolving chair.
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I am 22 year old my height is 4" 10 please suggest me how may I increase my height atleast 3-4 inches.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Height is genetically decided one, its hereditary determined, that too its difficult after 20's. But you can try by doing regular stretch ups under supervision of any fitness trainer, or sports man, & take rich of calcium & vit d contained food, you also can try by taking homeopathic medici gro hite or hite aid by bakson company, daily twice.
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Hi my age is 25 and I have the problem with my teeth at the end part iam getting a new teeth and it is getting very painful and what I want is can I remove it and it is very small one.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
The teeth is not small one, it is quite large because most of the part is still inside the bone. You please get an iopa x-ray done for your teeth and please show that xray toa qualified dentist. For pain relief you can take lyser-d twice daily.
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Sir may age is 20. I have seven months baby. Sir my back bone crossed. How much excrise I did but i am not having good result any tips and medficines for this. Because of this my back is like a old man. Sir please give any suggestion for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from fever for last five day. How can I improve our health. Please help.

BAMS
Ayurveda, Bangalore
I am suffering from fever for last five day. How can I improve our health. Please help.
Hi, please go for a detailed blood investigation like cbc, widal test, mp and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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BDS
Dentist, Dehradun
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
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Im 21 years old female I have put on the weight and got tummy because of having burger pizza n doing because of over sleeping. I joined gym too but did not see any changes. I want to reduce my tummy n arms and my face other than these my body is perfect.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Im 21 years old female I have put on the weight and got tummy because of having burger pizza n doing because  of over...
What is your height? your weight is due to eating empty calories and not complete food. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight, customised diet planning and expert advise,
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I am suffering from neck pain from previously 6 months. I consulted an orthopedic and tried yoga and physiotherapy, stretching of neck plus heat therapy. I even tried ayurvedic and now shifted to homeopathic. It's not curing. The pain starts when I sit or walk for about 40 mins and when I sleep it becomes normal. I am student and I work on laptop but I am spending less time on laptop. Please suggest something.

MBBS
General Physician,
since you have consulted a orthopedic so spondilytis is ruled out it could be due to postural or positional neck pain for long time on computers and may the level of computer and your level of eye position correct it requires correct positions. and rest in between.
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Sir I'm 20 years old boy. Im skinny my weight is only 56 kg. I feel very embarrass when people call me skinny. I want to become muscular & gain weight as early as possible. Please help me sir. Thanks a lot.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I'm 20 years old boy. Im skinny my weight is only 56 kg. I feel very embarrass when people call me skinny. I want...
Hello, Start doing functional training and eat high calcium, protein and good carbohydrate diet. Get in touch with me privately online, so I can help you with the better result oriented diet.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. .
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