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I am having hair loss and m using head and shoulders anti dandruff shampoo. I smoke too. And m using Mustard oio. please suggest me some tips.
I am 55 years old male person .I am suffering Diabetic and B.P since 6-7 years. And under alopathic treatment such as Joryl-M-3 for diabetic and telma H-80 for B.P.For more than 2-3 months I am suffering from sleeplessness at night. I am going through depression. Kindly help me with more valuable advise to cure myself from Sleeping disorder and Memory Loss.
Dear Dr. My friend saurabh has newly married and he don't want get pregnancy for his wife right now, we studied on lybrate that a douching or vaginal washing after sex can extremely prevent pregnancy, therefore he want to know that how he do a complete vaginal wash process. Pls give me some tips for this so that you & me help him.
I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but I did not find any use. What should I do?
I eating outside food daily because of that my tummy becoming big please suggest me how to burn tummy.
I'm 17 years old. N I'm just 5'1 I want to increase my height by 4-5 inches. Please tell me a diet plan and some exercises toh achieve this target I'll be very grateful.
Hi, I met with a car accident some 1.5 years ago. There was a hairline fracture in my spine and after resting for 25 days I was back to my daily routine. Since than I have been exercising but the pain in winters are unbearable. I am not on medication and I am a working woman with 8 hrs of job and after all this daily house chores. Exercise are skipped at times. Please suggest me is the pain forever, can I come back to my normal life where I was highly active and without any pain. Winters how I can help my back to be out of pain.
Hello Lybrate docs I have a question to ask that how and when to take triphala ras of vaidyanath brand.
I recently had a bike accident a couple of weeks back. I suffered injury in the knee and on further investigation, the MRI showed a complete tearing of the ACL. I am an active sports person and live driving my Royal Enfield. My question is, is it possible to pursue an active lifestyle without undergoing surgery. I ask this question as a quick skim through on the internet suggests that many patients became normal without surgery also. Thanking the would be answerer in advance.
I have belly fat since last 4-5 year. I tried many things but nothing worked. Now I stop eating chapati and start having eggs. It help to reduce 1 kg weight and 2 inch from belly. But I feel confused brain now. Pls suggest what should I do.
Good morning sir this is babul reddy from hyderabad I have problem with my hair I am have hair fall problem sir please give some suggestion to control hair fall with regards thanks.
Hi. I have sex problem. At first I got started with yellowish discharge and itching in vagina. From last 1 year I have this problem. I can't have sex because of this. I have tried to have sex but its so much painful. And I feel so shy to tell about this to someone. I take medicines for discharge and itching, now I am 90% feeling well but the only problem is painful sex. Please help me in this.
If high BP was only during heavy periods to a 50 year old hypo thyroid patient with fibroids and Candace 2.5 was taken for a month. But now with regestrone periods stopped and bp fine. Can cardace be stopped?
My age is 30 years what is the correct weight should I have and I want to lose my weight without any side effects and now my weight is 93.
With Diwali, the festival of lights, the festive spirit associated with the joyous occasion can be felt in the air. Do you know what else can be felt in the air as well? Pollution! There is a startling increase in the pollution level due to the burning of firecrackers. Apart from the new clothes, sweets and being with our loved ones, the crackers are an inseparable part of Diwali. So know how you can stay safe while having the best time of your life?
Suspended particulate matter
Innumerable tiny particles called the suspended particulate matter are found in the air that we breathe. The amount of SPM found in the air determines the level of air pollution. While the safe level of particulate matter is 100 per cubic meter, many Indian cities report a level of around 1600 which is 14 times higher than what is considered safe.
The suspended particulate matter can cause severe respiratory diseases since they can stick to the sides of the airway and travel deep into the lungs. The particulate matter less than 2.5 microns in diameter called the PM 2.5 can get deep into that portion of the lungs where gas exchange between inhaled air and the bloodstream occurs. These particles are quite dangerous because they travel to the alveolar portion of the lungs which does not have an efficient means to remove the particles from the passage. Moreover, if the particles are water soluble, then they will eventually pass into the bloodstream.
Decrease in lung function
PM 2.5 can cause aggravation of respiratory and cardiovascular diseases while also causing premature death. The pollution level rises to a great extent during Diwali when firecrackers are burnt, and this gives the PM 2.5 level a big shoot up. People generally develop chronic bronchitis and decreased lung function among other respiratory problems.
The gaseous particles released as a result of burning firecrackers tend to stay suspended in the air. The smaller particles stay suspended for days or weeks and travel farther while the bigger particles known as PM 10 stay suspended in the air for minutes or hours. While PM 2.5 particles travel for hundreds of miles, the PM 10 particles usually travel within a range of 100 yards to 30 miles.
Blockage in the lungs
While inhaling, the particles present in the air enter through our respiratory tract into our lungs. While PM 2.5 is small and passes into our bloodstreams, the larger PM 10 particles get stuck at the sides and the narrow passages of the lungs. Also, some people have the habit of breathing through their mouth. This allows much more particles to enter easily into the deepest portions of your lungs.
Know how you can cope with it
While you enjoy the festive spirit, it is also important to avoid any long-term health issues. So, apart from the time you are into lighting crackers, follow these simple steps to be safe while having fun.
- When you are on the road travel while wearing a face mask, preferably N95 respirator and roll up your car’s windows.
- You can also check the air quality index in your neighborhood before stepping out to be sure.
- It is advised not to exercise outdoors for a few days since the SPM will be high during and after Diwali.
- Do not let children play outdoors for long hours.
- Taking garlic and vitamin C rich foods will improve your immune system which can help cope with the situation.
- If you have any chronic pulmonary diseases such as asthma, additional care needs to be exercised so that the condition does not worsen.
So, this 2017, have a happy and lung-friendly Diwali! Consult an expert & get answers to your questions!