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Dr. Renuka

Ayurveda, Bangalore

Dr. Renuka Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Renuka
Dr. Renuka is a trusted Ayurveda in OMBR Layout, Bangalore. You can meet Dr. Renuka personally at Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Renuka on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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Operation of umbilical hernia can be painful after some time or not? I am feeling pain there where I operated please answer.

General Physician, Chandigarh
Sometimes the fibrous tissue which forms at the site of cut can give you some discomfort sort of feeling otherwise get it checked yo rule out any infection at the site of wound
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I am a SMOKER and take 5-8 cigrate a day. But on the other hand I do yoga and deep breathing exercises every morning and after that have a cup of green tea. By doing all these I feel myself very much active through out the day and don't feel any kind of drowsiness or felling of sickness as many of my smoker friends feel. So my question is that. whether I am capable enough to eliminate the adverse effects of smoking by all these sort of exercises.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
Hello. Good that you take green tea and practice yoga and breathing exercise to keep yourself fit. As far as smoking is concerned, it has adverse effects on health. Practice yoga keeping in mind to overcome the smoking habit gradually.
1 person found this helpful
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What is sysmtams of law bood pressure?? And what is cure for it. Is it possible to recove from it permanently?

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
There may be no symptoms or there may be headache, sight problems, chest discomfort etc. If severe there may even be heart attack or stroke. Treatment is lifestyle management and medicines.
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I have a hair problem, my hairs continuous falling, front side I do not have hair, what would I do for this kindly suggest please, please share the medicine or any other things which I used to cure this,

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Stopping medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
1 person found this helpful
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Hi my hair s too hard. Split end also. I want smooth hair and how to reduce split end?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I'm obesity patient and wen ever I exercise I have heart rate of about 95 so plzz suggest best drug.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Say No to Drugs for Obesity. Shed weight by dieting + exercise , heart beat does go up after exercise.
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Sir is there any permanent treatment for dark circles? Pls suggest me if any treatment is available.

Ayurveda, Ambala
Follow these methods & instructions for dark circles : • Take 6 to 8 hrs sleep regularly . • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes . That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • Apply rose water daily for 10 min daily . • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . • Do not take stress do long breathing pranayams daily for 10 minutes . * Avoid smoking and drinking completely.
1 person found this helpful
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What is the symptoms of dengue fever and what is the way of its treatment and management.

MBBS, MBA (Healthcare)
General Physician, Delhi
fever, body ache, rashes, bleeding, joint pain rey pain, abdominal pain.etc for severe illness hospitalization and platelet transfusion is essential.
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I had high fever and severe body ache two days before. I was taking dolo 650 three times a day from last last two days. Now fever is under control. But I am not able to sleep from last night and also having itching in whole body. Please suggest.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hello lybrate-user pl walk 15 minutes morning and evening then hv hot shower. Before going bed please have warm milk.
1 person found this helpful
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How to make our skin white? What type of foods we need to take to keep out body fit? What we need to do to become height?

General Physician, Nashik
I advise you to start a multivitamin pill and a vitamin C supplement. These work as a support system when you are under high levels of stress. Also include a daily capsule of primrose oil for glowing skin and a CoQ10 supplement to boost energy levels.
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My mother 32 years old and she have problem. In his upper side of mouth because there was a energy any solution for this and he have or more problems.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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My weight is 74 KGS it is more than a normal. How can I reduce my weight by exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
14 people found this helpful
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I've dark knuckles, elbows and knees. Hw to get rid of it soon? Suggest me a cream instead of d usual advice to use lemons for dark joints. Please.

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
You can safely use milk cream with haldi daily, that will help in depigmetantion as well as moisturising the skin.
16 people found this helpful
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I have a severe stomach ache during my periods n have tried all possible medicines to get permanently get cured but still I depend on pain killer every month. Any way out?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
She is suffering from dysmenorrhoea as menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful, excess 1& frequent blood flow during menstruation. • This condition is called as dysmenorrhoea which is a very common menstrual problems in young girls. But best part is, it is perfectly curable with homoeopathy. You keep your calcium and haemoglobin levels maintain. We can give you some medicines and yoga postures with which you can get rid of all this problems.
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I am thinking of removing my right molar tooth as it is becoming loose and damaged by carries but am scared if it will cause any complications like oral cancer. What should I do.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Consult a endodontist n get rct done or after extraction get a implant cancer doesn't develop like this
1 person found this helpful
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My hair are getting white in my teenage. I'm facing so many problems by this. How can I black these all hairs naturally?

Ayurveda, Ambala
For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
12 people found this helpful
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What is malaria and it is symptoms and its causes and how to remove pimple and pimple black spot.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is infection by plasmodium parasite in blood cells Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia.
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I am thin, my weight is 50kg, height is 5.8, age 26yrs, what to eat become fat and how to improve body, muscles, what should I do please suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Eat a high carbohydrate and high protein diet with adequate amount of fat. This will help you to put on muscles. Try to incorporate the following things in your diet along with having a normal diet what you have. Drink 750 ml- 1 litre whole milk or milk product everyday. Banana shake is very helpful for increasing weight and strength. Have 2-3 whole eggs daily in your diet.
3 people found this helpful
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I'm 20 years old and i'm suffering from vaginal itching and burning. I've applied clotrimazole absorbent dusting powder but still it is continuing. Can you suggest me some medicines so I can get rid of this. It's very irritating. Please reply as soon as possible.

Gynaecologist, Pune
So its infection, but uncurable. So need to be evaluated by physical examination. Also needs blood sugar tested.
1 person found this helpful
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Sir I have pimples. On my face which is very temoundously. Increasing I used many. Medicine like tretin0.05%and know I am using clenveil. Can you suggest a good medicine. My two cheeks are full of pimples. please give an expert advice for this.

Homeopath, Faridabad
Hello, you should take homoeopathic medicines for the permanent cure of pimples without side effects. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night. Home remedies for acne:-** garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples. Cut a fresh garlic clove into two pieces.
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