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Dr. Renuka

Ayurveda, Bangalore

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Dr. Renuka Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Renuka
Dr. Renuka is a trusted Ayurveda in OMBR Layout, Bangalore. You can meet Dr. Renuka personally at Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Renuka on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Healing Touch

# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gym for workout daily.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gy...
Yes you can take chicken or fish twice a week but better to take boiled, sauted, steamed, smoked instead of fried one.
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Sir I am having pain on my shoulders, neck and back side of head since 3-4 years. Is that a cervical pain or something else.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Sir I am having pain on my shoulders, neck and back side of head since 3-4 years. Is that a cervical pain or somethin...
Do hot formentation with wet towels and do some neck stretching exercise of neck. For more details you can content online.
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I am taking tablets for hypothyroid for last 2 months .I found that my body weight is reduced and feeling lean. I feel I don't have stamina. Is my thought is right? Before my weight was 89 kg. Then I went to gym and die-hard exercises for almost 2 months .my body weight reduced to 82 kgs after 2 months. Then I was diagnose with hypothyroid .so started taking tablets. My body is therefore in above condition.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am taking tablets for hypothyroid for last 2 months .I found that my body weight is reduced and feeling lean. I fee...
Hi Thanks for the query. Looking at your height and weight with a BMI of 33.33 kgs/M2 (Normal BMI <23 kgs/M2), you have grade 1 obesity. Your ideal body weight should be 55 kgs. You are having an excess of 25 kgs. That it self can be the cause for feeling weak or no stamina. Hypothyroidism leads to increased weight. When on treatment TSH should be between 3 to 4 mU/L, then only your efforts to reduce weight are successful. I suggest please look at TSH level, and try and keep it as mentioned above. If you have any doubts please do come back.
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4 Benefits Of Laser Hair Removal!

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
4 Benefits Of Laser Hair Removal!

In the modern times, hair removal has become very common. Most people get a hair removal done for fashion reasons, although hair removal is extremely hygienic as well. The common hair removal methods are waxing, shaving or tweezing. The latest and the most effective hair removal method is laser hair removal. 

Benefits:

Lasers are extremely useful to remove unwanted hair from different parts of the body like the face, the legs, the arms, the underarms, the bikini line, and any other area. Here are a few benefits of laser hair removal:

  1. Laser hair removal can focus on a particular portion of the skin leaving the surrounding areas. It can also remove coarse hair without affecting the skin in the area.
  2. It is a very fast method as each laser pulse takes just a fraction of a second. An upper lip laser hair removal takes about a minute whereas laser hair removal of the back can take almost an hour.
  3. Laser hair removals are mostly permanent after a series of minimum 3 sittings.

What to do before Treatment?
Laser hair removal is just not a method to remove hair, it is a complete treatment. Make sure the person who will conduct the treatment on you is a professional technician or a doctor. 
If you are getting a laser hair removal, abstain from waxing, plucking, or electrolysis for at least six weeks before going through the treatment. Also try to avoid the Sun as that can create certain complications.

What to expect from Treatment?
Before your unwanted hair is removed with laser, it will be trimmed to just a few millimeters right above the skin. The equipment of the laser treatment will adjust to the colour, the thickness, as well as the location of the unwanted hair being treated, along with the skin colour. The technician and you will need to wear eye protection, according to which laser will be used. Your outer skin will also be requiring a coolant gel or device before the treatment takes place. 
After the treatment is done you will be provided with ice packs and anti-inflammatory lotions to relieve the discomfort. Schedule your next sitting after at least six weeks. You will have to keep going for more sittings until hair stops growing.

Risks:
You might look sunburned after the treatment. Moisturizing will help ease the burnt feeling. Use sunscreen to prevent any colour change of your skin. Some other side effects can be blistering (which is usually very rare), swelling, scarring, or redness. If you wish to discuss about any specific problem, you can consult a cosmetic-plastic surgeon.

1924 people found this helpful

I have very oily face I used chandrika soap. When I wash face oil goes but after 5 minutes it comes please consult.

DHMS (Hons.)
Homeopath, Patna
I have very oily face I used chandrika soap. When I wash face oil goes but after 5 minutes it comes please consult.
Dear lybrate user, * go for meditation to charge your facial muscle with oxygen to open the pores of facial skin to check excretion of oil to make your face oil-free. * take, plenty of water to dilute your blood to reach your face to allow it, glowing, naturally. * avoid, dust, smoke, junk food, fried intake, * take your easily digestible diet, on time. * homo-medicine* @ kali brom 30-6 pills, thrice a day. @ calendula q-20 drops, mixed with 1/2 cup of water, clean your face twice/day. All d best. Report wkly.
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I am 19 years old. I loss my hair so much. It is very thim and I am getting bald hair (front side. Please tell me what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 19 years old. I loss my hair so much. It is very thim and I am getting bald hair (front side. Please tell me wha...
Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet.
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I got fever and cough. But I'm not interested in eating. Tell some tips to gain energy. Without food. Tell other another items.

BHMS
Homeopath, Faridabad
I got fever and cough. But I'm not interested in eating. Tell some tips to gain energy. Without food. Tell other anot...
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details. Take light, bland, liquid food (like dalia, khichri, oatmeal, etc.), eat fruits. Increase water intake (can also have lime water, glucon-D). Avoid beverages of any kind. Avoid spicy food. Take enough of sleep and rest.
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I am 27 years old female. My period came 5 January 2016-9 jan 2016. But after 16 days heavy bleeding came. So I went to Dr. and he told me its ovulation bleeding. My but now my period not come on 5 february. And I am married and trying for baby. So can my period will come or can I get pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 27 years old female. My period came 5 January 2016-9 jan 2016. But after 16 days heavy bleeding came. So I went ...
Please wait till the end of february. If still your periods do not come then do a urine pregnancy test.
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Which are the most energetic vegetables and fruits? What kind of diet should one follow to keep the mind healthy.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Which are the most energetic vegetables and fruits? What kind of diet should one follow to keep the mind healthy.
The fruits and vegetables which are more juicy are more energetic. One can use orange, pineapple, strawberry, tomato, cucumber.
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Mujhe dandruff or hair fall ki problem hai kafi saalo se dandruff ko finger se khujane par blood bhi nikal aata or had per red color ki skin ho jati h. I think psoriasis ki problem h koi solution ni mil raha h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Mujhe dandruff or hair fall ki problem hai kafi saalo se dandruff ko finger se khujane par blood bhi nikal aata or ha...
Hi, we can manage scalp psoriasis in a better way. U must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines .we can provide you a oil to be applied at night .U can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. U can contact clinic for more details.
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I am 25 years old but get tired very easily. My fitness is a key of concern. What should I do to improve it?

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
1 person found this helpful
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I have slept last night with a stranger by mistake. How I know that I am a virgin?

MBBS, MD - Community Medicine
General Physician, Jaipur
I have slept last night with a stranger by mistake. How I know that I am a virgin?
Thank you for visiting SexInfo! If you are curious about what your hymen looks like, you can use a flashlight and a mirror to see inside your vaginal canal. Lie on your back and position the mirror between your legs so you can see your vulva, and slowly spread the inner and outer “lips” (known as the labia minora and labia majora) of your vulva. If you cannot see into your vaginal canal, use a flashlight to illuminate the area (although this can be tricky while trying to hold the mirror and your labia apart). If you can see a thin layer of skin right inside your vaginal opening that has a small hole (or holes) present, your hymen is most likely intact. That means you are viirgin.
1 person found this helpful
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I am loosing my hair and I am many times used the shampoos And gel so. Plzz help.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing my hair and I am many times used the shampoos And gel so. Plzz help.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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My hair is falling from over 1 year so which oil and shampoo should I use to prevent from hairfall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is falling from over 1 year so which oil and shampoo should I use to prevent from hairfall.
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly ARNICA MONTANA SHAMPOO ( SBL) Apply on hairss twice weekly.
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I am suffering from hair fall how can you get rid of this. Sir plzz help me. Its embarrassing for me. I am waiting for your response.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair fall how can you get rid of this. Sir plzz help me. Its embarrassing for me. I am waiting fo...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid We have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately (rs. 100 only) precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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Is it true that beard grow by genetically? My father does not have any beard and I have almost all characters of my father. Does it affect my beard growth? I want to grow beard, is it possible?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it true that beard grow by genetically? My father does not have any beard and I have almost all characters of my f...
Yes, it is true.But you can make some efforts to make a little good for yourself. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Sir my sister is 26 yrs, she is married and pregnant. She has diabetics and thyroid problem. Can you suggest a diet plan for her. Including vegetables.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Sir my sister is 26 yrs, she is married and pregnant. She has diabetics and thyroid problem. Can you suggest a diet p...
Dear, first suggest your sister totake regular medicines prescribed by her doc to maintain the blood sugar and hormone level. Following diatery guidelines will be helpful for her- *take small frequent meals at every 2-3 hours. *she can take sprouted methidana. *take protein rich foods like milk milk products pulses sprouts. *have mix grain rotis instead of only wheat ata roti. *have vegetable juices. *avoid coffee fruit juice n sugary products bakery items. *stay hydrated drink plenty of water.
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I used cyclenorm P & E tablets for three days When I'll get my periods after using this tablets In case of pregnancy if I use cyclenorm p & E tablets wt happens? I need answer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I used cyclenorm P & E tablets for three days When I'll get my periods after using this tablets In case of pregnancy ...
Hello, Ideally menses should resume by next 5-7 days however if pregnant , then it should not affect the pregnancy.
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Hi, in the morning when I wake up I feel very depressed and off mood. Haunting thoughts makes my morning bad. It creates chest pain and left hand pain. Kindly suggest.

MBBS, DPM
Psychiatrist, Bangalore
Hi, in the morning when I wake up I feel very depressed and off mood. Haunting thoughts makes my morning bad. It crea...
Dear Anand, Your symptoms may be due to depressive disorder or some medical or hormonal cause. Please answer the following questionnaire to know whether you need to be screened for depression along with other medical conditions. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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An unknown bite was there in my sister's cheek Mark was there .so she applied fair and lovely cream to remove it .then later it become mre bad. What to do.

BHMS
Homeopath, Faridabad
An unknown bite was there in my sister's cheek
Mark was there .so she applied fair and lovely cream to remove it .the...
Hello, take apis mel. 30 ch, 3 drops twice daily. Ledum pal 30 ch, 3 drops once daily. Revert after 7 days.
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