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Dr. Renuka

Ayurveda, Bangalore

Dr. Renuka Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Renuka
Dr. Renuka is a trusted Ayurveda in OMBR Layout, Bangalore. You can meet Dr. Renuka personally at Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Renuka on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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I'm 20 years old now but i'm having hair fall in great scale from last two years and I have a problem of acne too.Please do help

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calc carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner/ get it in chemist shop report me after 7 days
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Hello, I am 19 years old and I am suffering from premature greying of hair, I have tried amla shampoo shampoo but it doesn't worked for me. Presently I am taking homeopathic pills but it also seems to be doing nothing. Please suggest me a proper and effective solution for it plssss.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
Hello,
I am 19 years old and I am suffering from premature greying of hair, I have tried amla shampoo shampoo but it ...
Hello Roshan Cause of Premature Greying of Hairs. 1. Genetic + various environmental factors 2. Nutritional deficiencies like chronic protein loss, severe iron deficiency and copper deficiency. Other causes implicated include stress, and administration of certain drugs and use of certain chemicals (medicated oils). Kindly use 1. ALTRIS GEL over the scalp (not in the hairs) @night for minimum of 3 months. 2. Tab FOLLIHAIR daily @night for minimum of 3 months 3. Q-SERA BLACK Serum to be applied 2 ml once daily @morning, post bathing after drying the scalp Take Care
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I am losing hair quickly and use all the shampoo but no one can repair pls take me some advice.

DHMS (Hons.)
Homeopath, Patna
I am losing hair quickly and use all the shampoo but no one can repair pls take me some advice.
Hello, hair greying, hair loss cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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How to lose weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to lose weight?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Hum subh roj subh 2 km race karte hai par mera pet nikkal raha hai koi suggestion

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hum subh roj subh 2 km race karte hai par mera pet nikkal raha hai koi suggestion
HELLO u need to understand the concept of weight loss, only exercise wont help; u need to cut down on calorie intake under guidance of dietitian. healthy balanced diet and exercise together helps in burning fats. avoid fried foods, sweets , carbonated drinks and processed foods. include foods like green tea, lemon water and seasonal fruits and vegetables. take chamomile tea before going to bed. thank u
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I am 62 year type 2. Diabetic, I am wondering whether Cornflake for breakfast is suitable? When I take Corn flakes, I am putting on weight. Please advise. Thanks

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 year type 2. Diabetic, I am wondering whether Cornflake for breakfast is suitable? When I take Corn flakes, I...
Mr. lybrate-user, Corn flakes are purely refined carbohydrate, hence will get absorbed rapidly and can increase blood glucose rapidly. Since there are plenty of calories in it, weight increase can definitely occur. For a person with diabetes, corn flakes are better avoided. Thanks.
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How to remove muh (mouth) ke chalee /ghao. Every months its happening how to remove it. please suggest.

DRCH, BHMS
Homeopath, Bareilly
How to remove muh (mouth) ke chalee /ghao. Every months its happening how to remove it. please suggest.
Eat nutritious diet and diet rich in vitamin b. Some times sharp edge of teeth may be the cause of recurrent mouth ulcer. Eat fibrous diet. Take vitamin b complex capsule for one week.
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I have suffering from heart pain. I can not what can do. May be a chance to get heart Stock in future.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have suffering from heart pain. I can not what can do. May be a chance to get heart Stock in future.
you can go for following remedy it will help you Natural home remedy using mango, cumin seeds, salt, sugar and mint leaves: 1. Take 6 raw mangoes 2. Boil them in 1 L water for 15 min 3. Peel and de-seed them 3. Separate the mango pulp 4. Mix the pulp in 250 ml water 5. Add 1 tsp cumin seed powder 6. Add 1 tsp salt 7. Add 2 tbsp sugar 8. Add 2 tsp crushed mint leaves 8. Mix well 9. Store this in the refrigerator 10. Have this cold drink 2 times a day This is very helpful for you.
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A stone in my kidney this is very painful. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
A stone in my kidney this is very painful. What to do? Please help me.
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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Hi i' m saif I have lots of pimples on my face I hve tried everything but it' s doesn' t work.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
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I have white spots on little area of chest and on the back. What can these be? How will they disappear?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have white spots on little area of chest and on the back. What can these be? How will they disappear?
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.
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I am 21 years old. Bt am short. How can I grow taller. I noticed that my growth stopped at 18 years. My parents height's are 5.2, 6 ft.

BHMS
Homeopath, Faridabad
I am 21 years old. Bt am short. How can I grow taller. I noticed that my growth stopped at 18 years. My parents heigh...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am suffering from cold and fever. Fever is normal not too high. Soar throat. Which medicine should I take and for how many days?

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Kota
I am suffering from cold and fever. Fever is normal not too high. Soar throat. Which medicine should I take and for h...
Start with warm salt water gargles and then take antibiotics and analgesics along. Plse consult privately for medications. Thanks.
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I am 17 year old boy. My problem is their is small small pores forming on my face. Nd lots of pimples on my back. Nd shoulder. Suggest me gud medicine or home remedy. To get rid of this with out any side affect.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 year old boy. My problem is their is small small pores forming on my face. Nd lots of pimples on my back. Nd ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have illness problem and cold fever also. I have already taken some tablets. But it still remains. Please give me somesuggest.

MBBS
General Physician, Cuttack
I have illness problem and cold fever also. I have already taken some tablets. But it still remains. Please give me s...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult doctor for further advice.
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Doctor I am diabetic patient and under medication. Is it possible if I stop medicine and instead take care of my diet habit and go for walking everyday. Thanks.

Fellowship in Diabetes Management, MBBS
General Physician,
Its not possible. Because your body doesnt produce enough insulin to keep your blood sugar normal with diet and walking alone.
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I am using so many types of medicine but I am losing my hair and it begins to hair fall please solve the problem.

BHMS
Homeopath, Thane
I am using so many types of medicine but I am losing my hair and it begins to hair fall please solve the problem.
• Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
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I experienced intense hair fall a year ago. Since then I have very much of my hair skin showing in between the hair (except for the sides) which is a proof for less hair on the head. The hair fall has stopped since then but the hair density is very little now and the hair won't grow back as they were used to. What should I do? Should I have some medicines? If yes then please consult some ayurvedic or homeopathic medicine for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I experienced intense hair fall a year ago. Since then I have very much of my hair skin showing in between the hair (...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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