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Dr. Renuka

Ayurveda, Bangalore

Dr. Renuka Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Renuka
Dr. Renuka is a trusted Ayurveda in OMBR Layout, Bangalore. You can meet Dr. Renuka personally at Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Renuka on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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Hi I have been suffering from depression and anxiety since years I went to a psychiatrist he prescribed too many meds which made matters worse. My family doctor has put me on mirtaz 7.5 and due to severe problem of falling asleep I'm on zolfresh 10 my depression is a little better as its been 15 days but I still am not being able to fall asleep n when I do my whole day is gone as I land up sleeping in at 5 am n 6 n getting up late we have tried having the medicine earlier in the night so I sleep on time but doesn't help. I have a problem falling asleep sleeping not staying asleep. I face erections problems too. Kindly help with a solution n a prescription which works well with mirtaz for falling asleep and for my ed issue as well Kindly suggest the medicine n plan of action from your side.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi I have been suffering from depression and anxiety since years I went to a psychiatrist he prescribed too many meds...
Because of the side effects of psychiatric drugs you are facing erectile dysfunction. Do not depend on too much medication. Take psychotherapy and behaviour therapy may helpful. Beter to come from medical status to normal status slowly. Develop positive attitude. Do not search another medicines. Better to develop a positive attitude I do not need any medicine. This attitude may come slowly it is in your hands. You want depend complete life on medicine or not. It is up to you. Please consult psychiatrist ask medicine without side effects. After that consult psychologist to overcome from this status. One day stop the both process realize yourself. Feel comfortable and be happy.
1 person found this helpful
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Sir I am 22 years old. I am very thin I take many of compliment but no result found. I want to be not fat but as a normal person's figure please give me some advise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You require suitable diet, exercise and herbal supplements, only compliments are not that useful in figuring the personality, if interested let us know.
1 person found this helpful

My hair is falling I tried so more time but I got failure to grow my hair please tell me how to grow my hair longer and thik naturally.

PDDM, MHA, MBBS
General Physician, Nashik
My hair is falling I tried so more time but I got failure to grow my hair please tell me how to grow my hair longer a...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
2 people found this helpful
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When I eat something rashes are coming out from my skin. When I take allergy tablets then rashes are not coming out for that day. So my question is it food allergy or not?

DHMS (Hons.)
Homeopath, Patna
When I eat something rashes are coming out from my skin. When I take allergy tablets then rashes are not coming out f...
Hello, if you are allergic after taking meal, it is gastric disorder you are suffering from due to sluggishness of metabolism. Tk, plenty of water to hydrate your body to dilute acid to regulate metabolism in order to ease your problem. Your diet be easily digestible on time to avoid gastric disorder. Tk homoeo medicine: @ nux vom 30-6? pills, thrice, @ acid sulph 30-6 pills, thrice. Avoid, junk food, caffiene, nicotine, alcohol. Tk care.
2 people found this helpful
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I have pain in my stomach, it is like pimple inside the skin and I took consult with doctor also they said nothing, but still am getting so much pain what to do for this can I get the suggestions please .

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pain in my stomach, it is like pimple inside the skin and I took consult with doctor also they said nothing, b...
Dear lybrate user. A) take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
6 people found this helpful
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I am feeling sleepy all the time and also I have a severe headache also getting cough and cold. What should I do. Is this serious.

MBBS
General Physician, Cuttack
I am feeling sleepy all the time and also I have a severe headache also getting cough and cold. What should I do.
Is ...
1. Take one tablet of paracetamol 500mg 2-3 times daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3.Put otrivin nasal drop one drop thrice daily 4.Take Honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. consult me for further advice
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The liver is enlarged in size measures approx. 16 cm craniocaudally and show diffuse reduction in attenuation on non contrast images suggestive of fatty changes.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
The liver is enlarged in size measures approx. 16 cm craniocaudally and show diffuse reduction in attenuation on non ...
Avoid alcohol take lemon take water melon take veg fruits papaya bottle guard family veg sugar cane radish gur low fats and low cholesterol diet.
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I have problem of allergy which is very irritable in summer and black spot arise at my arm especially.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have problem of allergy which is very irritable in summer and black spot arise at my arm especially.
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I am very slim and people teases me. My weight is almost 49 kg since last three years. I feel weakness as well.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am very slim and people teases me. My weight is almost 49 kg since last three years. I feel weakness as well.
Drink mango milk shake and banana milk shake regularly ,twice a day. Drink whole fat milk. Eat more fruit and vegetables. Include kichdi, poha, upma in your diet.
1 person found this helpful

I have migraine and I do not have courage to feel more pain how can I relief so fastly.

BAMS, MD Ayurveda
Sexologist, Lonavala
1. Add chamomile powder to 1 cup of boiling water 2. Transfer the liquid to a cup 3. Drink when hot 4. It gives fast relief from migraine.
1 person found this helpful
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I always have constipation and stomach ache even after taking some medicine it does not work.

MBBS, cc USG
General Physician, Gurgaon
I always have constipation and stomach ache even after taking some medicine it does not work.
I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
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I am 23 yrs old. I have taken contraceptive pill and I have my period afftr 2 days of takng pill. I had my period twice in a month but now its upto one month I have not got my period. M hv dbe wid pregnancy test but its negative nw m worried why my period is nt comng on time.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear, it's time to switch to homeopathic medicines to maintain regularity in menses. But before that you need to undergo abdomen scan, amh test and thyroid profiles. Depending upon the test reports you can be treated. Take care.
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I am anxiety patient I am controlling it per day by mind and result comes good. Yesterday I sleep at 12 thn after one hour I woke up and it was beating fast. Thn I control again and thn again 3 times I woke up after that I sleep. Hlp.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am anxiety patient I am controlling it per day by mind and result comes good. Yesterday I sleep at 12 thn after one...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
1 person found this helpful
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I am 47 years old male. Diabetic for the last 8 yrs but well under control since I do lot of jogging and being a strict vegetarian. My problem is after doing one hour walking I get shooting pain in my left foot. Also I have back pain when I wake up in the morning. Recently a dentist opinion about Vitamin D deficiency. please advice.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 47 years old male. Diabetic for the last 8 yrs but well under control since I do lot of jogging and being a stri...
hello sir may be u have vit d problem u can take early morning sun rays . take iron rich diet . have small and frequent meals. don't skip your meals and breakfast .firstly check your vit d levels. then consultant advice .
1 person found this helpful
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My stomach doesn't clear in once, I always have to go twice or sometimes more than that or I just feel that my stomach is not clear. Kindly advise.

Md ayurveda
Ayurveda, Bangalore
My stomach doesn't clear in once, I always have to go twice or sometimes more than that or I just feel that my stomac...
Hello, your food habits and your life style will be the actual cause for this,- always maintain time if having food - have lots ght food in the night - have a glass of warm water before going to bed - eat fibrous food especially for the break fast - have a glass of butter milk with ginger daily once before lunch - take triphala ras 20ml twice a day - a walk for 100steps is required after dinner compulsory this will help you much. Thank you.
1 person found this helpful
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I'm 23years old male I'm suffering with Shivering problem since 2 years. And my hieght 170cm weight 63kgs Sir suggest me how to stop that problem.

MBBS, cc USG
General Physician, Gurgaon
Get following test done and review with reports 1. CBC 2. S calcium 3. S. B12 4.Fasting Blood sugar 5. TSH
1 person found this helpful
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A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
We helped this lady to get her charming smile back. We changed the looks of her upper front teeth by using state of the art techniques and helped her get her lower teeth back with implant supported crowns and crowns and bridges, in place of natural teeth badly effected by severe gum problems.
34 people found this helpful

Is there any way to cure fungal problem on skin completely. After applying antifungal cream it goes away BT comes back again after 10-15 days. Wt is the treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Is there any way to cure fungal problem on skin completely.
After applying antifungal cream it goes away BT comes bac...
Dear user, for any skin disease you have to follow some diet restrictions avoid milk and milk products like curd, paneer avoid use of ground nuts it may increase the itching avoid junk food, salty food, sea food like fish, prawns etc use only ghee, moong dal, chapati and rice for some days if you send photo in private we can find a good solution for your problem.
2 people found this helpful
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Hi, if you are suffering from dry cough then you should continue the home remedies as mentioned below_ ginger and honey together make the best combination as an ayurvedic cough syrup. This combo will not only give you that comfortable and soothing feeling on your infected throat pipe, but will also keep away that irritable disease once and for all. Boil water along with a finger-long ginger that has been peeled for its skin. Filter the mixture through a fine cotton cloth or a tea filter, add a teaspoon of pure honey to the mixture and gulp this syrup down when it is quite warm. It will work like magic on your dry cough-try it. Ok.
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Simple Skin Care Tips for Monsoon

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Simple Skin Care Tips for Monsoon
1. Use soap free cleansers and a good scrub so as to keep your skin moist all the time.
2. An alcohol free toner is suggested as the high humidity could open up your pores (toning is usually followed after cleansing).
3. Heavy makeup is a huge turn off in rains, better if one opts for a water- proof makeup.
4. Most of them stop using sunscreen once the climate turns cool, but you must continue it even if it is cloudy.
5. Always wash your face, hands and feet as soon as you reach your home with lukewarm water. This makes you feel refreshed and stay healthy.
6. Avoid bleaching and facials in this season, as bleaching could do more harm for your face and facial makes your skin rough.
7. Wash your lips at night and apply some milk cream. Avoid lipsticks especially the dark shaded ones. Apply coconut oil if they are slightly cracked.


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