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Dr. Renuka

Ayurveda, Bangalore

Dr. Renuka Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Renuka
Dr. Renuka is a trusted Ayurveda in OMBR Layout, Bangalore. You can meet Dr. Renuka personally at Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Renuka on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healing Touch

# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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I am losing hair quickly and also suffering dandruff problem. How can I prevent this?

BHMS
Homeopath,
I am losing hair quickly and also suffering dandruff problem. How can I prevent this?
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
5 people found this helpful
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I am 65 years old make with good healthIt's better to extract wisdom tooth lower then to do root canalOr root canal may not possible wisdom tooth? After extraction it's required to do implant? What could be cost.

BDS
Dentist, Chennai
I am 65 years old make with good healthIt's better to extract wisdom tooth lower then to do root canalOr root canal m...
Sir, if the wisdom tooth is visible and in line with other teeth you can go for root canal, due to its posterior position it gets difficult to get the success rate better to get it removed. No implant in that region.
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Hey my age is 23 I have a problem of spondylitis I have a pain in my neck or head what to do sometime I feel good please help.

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Hey my age is 23 I have a problem of spondylitis I have a pain in my neck or head what to do sometime I feel good ple...
Spondylosis is a general term for aging of spine. Young patients with neck pain usually have weak intervertebral disc. This needs correct counselling on ergonomics and specialized neck rehab. Meds are usually for temporary relief. Rarely we need to do mri for diagnosis.
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I am aged 27 ,married .I m suffering with pcod ,irregular menstrual cycle and unwanted hair on my chin .Please suggest me the treatment .Also I want to plan for kids.

MBBS
General Physician, Cuttack
I am aged 27 ,married .I m suffering with pcod ,irregular menstrual cycle and unwanted hair on my chin .Please sugges...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
4 people found this helpful
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My body has not groth. Then i'm looking not good so please suggest who medicine use me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- alfalfa tonic / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please suggest some diet plan.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please sugge...
HI…reason behind obesity is decreased BMR (BASAL METABOLIC RATE), 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND, A) hypo- functions of these organs reduces BMR and body becomes obese, B) hyper- functions of these organs increases BMR and body becomes lean, C) so if you want to reduce weight then we have to increase BMR, D) so to increase BMR follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) Try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours…. THANKS.
1 person found this helpful
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Associated Conditions of Urinary Incontinence

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
Associated Conditions of Urinary Incontinence

Urinary incontinence is the leakage of urine or urinating involuntarily. Urine is released by a process called micturition where the detrusor muscles of the urinary bladder contract to empty the bladder. This is usually a voluntary action but when the muscular contractions become involuntary, incontinence occurs. 

Urinary incontinence may be caused due to stress, pregnancy, obesity, weak pelvic muscles, alcohol intoxication or due to diseases like diabetes, Parkinson's disease and Alzheimer's disease. Children under the age of 5 experience incontinence most often. People above the age of 65 are also prone to the condition. The disorder is observed more in women than in men. The associated conditions of urinary incontinence are:

  1. Infection in the urinary tract: The risk of bacterial infection is increased due to incontinence and abnormally frequent urination. If you have had an infection in the urinary tract in the past, chances are that incontinence will cause repeated or chronic infectious diseases in the tract.
  2. Skin diseases: The skin is constantly wet and in continual contact with nitrous urinary toxins like urea, inorganic salts and compounds. So, over time, the skin becomes red and itchy. Rashes and sores may also develop. Sometimes, when you scratch the itchy skin too much, the capillary blood vessels may break and cause a petechial rash - red and brown spots - to appear on the skin.
  3. Anxiety: There is a constant feeling of shame that accompanies the disorder. Urinary incontinence, which is a common symptom of many medical conditions, is often, not reported to doctors. The patient often avoids socializing due to fear of being unable to control the micturition process in a social situation. 
  4. Depression: Urinary incontinence affects the patient's psychological health directly due to the adverse impact on his or her quality of life. The amount of sleep is often decreased as the patient is afraid of urinating while being asleep. The condition may also cause restrictions on employment and other recreational activities.
  5. Sexual problems: Most women suffering from urinary incontinence report decreased sexual urges, painful intercourse and are even unable to achieve orgasm in spite of responding to sexual stimulation because of urinary leakage during intercourse leading to embarrassment and withdrawal.
4040 people found this helpful

Please tell me which is better. aerocort or DUOLIN or SEROFLO capsules for asthma. Different doctors prescribed among them. I have asthma problem sometimes through allergy like dust, cold or humidity.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Please tell me which is better. aerocort or DUOLIN or SEROFLO capsules for asthma. Different doctors prescribed among...
Aerocort is short acting reliever plus a steroid, Duolin is short plus long acting reliever, and Seroflo is long acting reliever with a steroid. I am sure you are more confused now. Seroflo is good for those having long standing persistent breathlessness and is used permanently. Other two are combinations of reliever (relieving the symptoms immediately) at the same time containing steroid also known here as preventer (which helps internal congestion of tubes. It is preferred that your doctor prescribes both contents seperately hence reliever like Salbutamol or Levo salbutamol is used more frequently for immediate relief. The other one steroid or prev enter is used only twice a day as required. This should suit you .But meet your doctor first.
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Hai sir/madam Myself Abhisek am 21 years old am facing hair fall can please suggest me for controlling that problem and suggest me an best oil.

BAMS
Ayurveda, Ambala
Hai sir/madam Myself Abhisek am 21 years old am facing hair fall can please suggest me for controlling that problem a...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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5 Common Mistakes People Make While Brushing And how to fix them.

BDS, FICOI, MDS
Dentist, Mumbai
5 Common Mistakes People Make While Brushing And how to fix them.

Dentistry is not expensive, neglect is! brushing is an activity that has been embedded in our systems since time immemorial. It's an exercise you start and end your day with, a routine that can sometimes pass by almost subconsciously, leading to bad habits and ultimately poor oral health and hygiene.

Here are a few mistakes people commonly make when brushing their teeth.

Not using the proper toothbrush

The biggest myth of our time is to buy a medium or hard tooth brush to clean more effectively that's what causes the maximum damage over the years by wearing off healthy natural teeth with overzealous care.

Using an anti-sensitivity/whitening toothpaste permanently

A common mistake is to use a medicated tooth paste meant to mask sensitivity over a prolonged period. Such a practice only masks the symptom does not treat the problem and also leaves you vulnerable to cavities, gum disease and bad breath since the predominant component in such a tooth paste is for treating sensitivity or lightening tooth color.

The type of toothpaste that you use doesn't matter very significantly as long as you use the right amount and twice a day.

Sensitive toothpastes are meant to be used for a prescribed period of time and whitening toothpastes must be used under supervision to prevent any potential damage to your teeth.

Toothpaste must protect your teeth and gums both so a combination of paste that contains fluoride that protects your teeth from decay -and the gel based part has the antibacterial properties to prevent gum disease and bad breath.

Brushing too quickly or too many times

Most of us hate going to the dentist and find brushing an easier alternative but you cant exactly brush off old cavities just prevent new ones.

See to it that you do not brush your teeth more than twice in a day. Excessive brushing can damage your gums and enamel. It will not take a lot of pressure to remove the plaque; hence most dental practitioners suggest brushing using a very balanced pressure.

Studies show that brushing two times a day and about 2-3 minutes every time is perfect to maintain good oral hygiene. Most people make the mistake of falling short of this duration every time they brush. You can ideally divide the mouth in four sections and approximately spend around 30-40 seconds on each section.

Incorrect brushing technique

The strokes while brushing your teeth must be vertical and not horizontal. Many people are habituated with performing long horizontal brushing strokes; this leads to irritation and damage.

Learn the right technique

Hold your brush at an angle of 45 degrees to your gums and brush your gums and teeth with an up and down motion and short strokes. Don't use side to side strokes. Also, start brushing on areas that you have been ignoring till now, reach the difficult to reach inner portion of your teeth. Implement it as a daily ritual and you will attain perfection in it.

Wrestling or brushing

Hard brushing damages the gums and is not good for you. Excessive brushing i. E. Brushing more than 3-4 times is also bad for you. You must always observe a balance in brushing which keeps your dental health healthy.

Fix 

Since unlearning a bad brushing habit maybe harder the easier solution is to switch from a manual to an automatic brush. Going automatic by using a battery operated brush is recommended since it takes the guesswork out of brushing.

It may take a while to get adjusted to but like so many other things which are designed to make life easier automatic brushes make dental hygiene very easy and can even reduce the frequency of your dental visits.

Supplement your brushing 

Of course, brushing your teeth is only a part of a complete dental care routine. Mouth wash twice a day. You should always rinse your mouth and keep it cleaned; otherwise, the germs from the teeth will stay on.

Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can't reach. This helps remove plaque and food particles from between the teeth and under the gum line. Eat a balanced diet and limit between-meal snacks. Visit your dentist regularly for professional cleanings and oral exams. Got some questions? ask us comment below; we will answer as soon as possible.

1 person found this helpful

Hii sir this is nagaraj my age 20 my height was 5.5 I want grow my height give any suggestion for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii sir this is nagaraj my age 20 my height was 5.5 I want grow my height give any suggestion for this.
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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I am vry thin. My weight is 45 at the age of 24. Give me a some tips or medicine to better health.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vry thin. My weight is 45 at the age of 24. Give me a some tips or medicine to better health.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.

It seems like m very much depressed. I always want isolation. Think stupid things. Real worlds seems like a story m living in. Sometimes I even take sleeping pills. And big thing is I don't feel any emotion whatever is happening outside I don't even bother . Please help . I want to get rid of this.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
It seems like m very much depressed. I always want isolation. Think stupid things. Real worlds seems like a story m l...
you have very good emotional balance. but maintain isolation it is not good.it is the reason for the depression.if you face any problem that express your closed one. the severity of the problem reduced.small problems are also irritating that time friend help is compulsory. choose any good one express your feelings. maintain always lonely it is not good for mental health. please be sociable.enjoy the social gatherings. motivate yourself every movement of life. best of luck Sonia.
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I am a student I have no time for exercise and my weight goes87 kg how I loss my weight.

BHMS
Homeopath, Raebareli
I am a student I have no time for exercise and my weight goes87 kg how I loss my weight.
Without burning the extra calories you are taking - there is very little chance you will loose weight. At least do treadmill for 30-45 minutes daily. Rely on green vegetables and bread only or fruit juice for a week to feel the change.
2 people found this helpful
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Moustache and beard is not growing thick, moustache is thin, beard is not at all coming on cheeks and here and there one or two coming. Can you please why? What shud I do?

PDDM, MHA, MBBS
General Physician, Nashik
Moustache and beard is not growing thick, moustache is thin, beard is not at all coming on cheeks and here and there ...
Tips on How to Grow Facial Hair Quickly and Effectively: A) EXERCISE: Exercise affects facial hair in three ways: 1. Shedding excessive weight increases testosterone. 2. Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training) 3. Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles) B) Use shampoo and conditioner. Using regular bar soap or detergent is not recommended as it can dry skin. C) Get it trimmed. Both scissors and electric trimmers work well for trimming beards. D) Consume nutritious foods: Balanced diet and high protein diet help. E) Take enough sleep and rest. F) Manage itchiness. G) Allow your beard to grow before trimming or shaping it. E) Manage stress. F) Try Rogaine (Minoxidil)
1 person found this helpful
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Dehydration - 5 Signs to Look For!

Fellowship in Cardiology (FIC), Fellowship in Diabetology, DNB (General Medicine), MBBS
Internal Medicine Specialist, Hyderabad
Dehydration - 5 Signs to Look For!

5 Signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh. If you wish to discuss about any specific problem, you can consult a doctor.

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I had a stomach ache for last 3 days I take a medicine for it but still it's happening. What should I do?

MBBS
General Physician, Cuttack
I had a stomach ache for last 3 days I take a medicine for it but still it's happening. What should I do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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What should I do for losing fat? I want to become 50 kgs, now I am 61 kgs tell me a proper idea for my weight loss.

BHMS
Homeopath, Faridabad
What should I do for losing fat? I want to become 50 kgs, now I am 61 kgs tell me a proper idea for my weight loss.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
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