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Dr. Renuka

Ayurveda, Bangalore

Dr. Renuka Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Renuka
Dr. Renuka is a trusted Ayurveda in OMBR Layout, Bangalore. You can meet Dr. Renuka personally at Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Renuka on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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Be a Knight in Smiling Armour With a Pre-Wedding Dental Visit!

BDS, FICOI, MDS
Dentist, Mumbai
Be a Knight in Smiling Armour With a Pre-Wedding Dental Visit!

Why a dental visit before your wedding day is essential

It's your wedding clothes trial and after multiple designers visits, a blur of fabrics and embroideries, finally you face the mirror looking like a charming prince! you can't get your eyes off yourself the smart, handsome, be jeweled and crowned silhouette you get closer to your reflection and you smile to yourself.

To your utter dismay-staring back at you is a gaping black hole in your yellow looking teeth- a stark contrast against your beautiful pearl white sherwani!

Among things that you don't know or care about in this wedding planning charade, one thing you do know for sure is that while the bride will outshine you, the pictures will last forever, and a yellow smile with a black blemish on a white sherwani is not the kind of shame you're willing to live through!

So if you're a groom-to-be your trial date shouldn't be the day you realize your smile must live up to the bright and momentous occasion that you're preparing for!

While the metrosexual man of today has even his pre-wedding skin treatments lined up, for the more macho or masculine ones at least getting their smile right can make a huge difference!

So here's a quick checklist to know if you qualify for dental treatment and if you should visit before your wedding day

Are you happy with your smile?
Are your teeth crowded?
Are your teeth yellow or dull?
Can you see any brown or black stains on your teeth?

Dental treatment:
A dental visit according to popular misconception is no unpleasant ordeal!

With the latest technology drill free cavities, bladeless surgeries, and painless extractions have become a reality.

So whatever be your woe, a variety of treatment solutions can be planned and customised to transforming your smile if you're well in time.

Having a dental partner through it all works best for most people and who better than your future life partner to get you through an intimate experience like your appointment.

Top 3 reasons for a couple's pre-wedding dental appointment

You want a million dollar smile on your big day
Long pending issues that rather be dealt with while you're working on looking your best -both within and without Avoiding unhappy toothaches during your happiest times be it wedding or honeymoon

Did your dentist tell you stronger teeth make for hotter men!

Stay happy and flash that smile with confidence after your dental appointment.

Do let me know what you think!

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I am suffering from headache and I have also fever. What can I do? Please help me.

BHMS
Homeopath, Faridabad
I am suffering from headache and I have also fever. What can I do? Please help me.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I want to loose some weight, can you please suggest me what should I do. My age is 25 female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I want to loose some weight, can you please suggest me what should I do. My age is 25 female.
Use Warm water for drinking, Take dinner in half quantity of lunch. Walk for 45 minutes in the morning, do regular exercise, do yoga ,pranayam daily, Take lunch early, avoid sleeping immediately after taking food, avoid foods kept in friedge, avoid excessive tea, coffee,cold drinks, avoid oily, fast food ,bakery foods, avoid overeating, All The Best.
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Ayurvedic Strategic Lifestyle Changes for Lowering Cholesterol

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Ayurvedic Strategic Lifestyle Changes for Lowering Cholesterol

Ayurveda emphasis that a disciplined diet and exercise plan can help lower ldl and improve hdl.

Here are a few time tested strategies that you may adopt to bring total cholesterol lower and keep it that way

1. Walking 2 miles in 30 minutes 3 times a week constitutes a moderate level of aerobic exercise. That may be enough to raise your hdl cholesterol by 1 to 3 points (higher is better) and lower your ldl cholesterol (lower is better).

If you can't get in a 30-minute block of exercise all at once, do a few minutes of exercise here and there throughout the day (climb the stairs at work, walk around the block on your lunch break, park and walk). Researchers have demonstrated that exercise even without weight loss can have a positive impact on improving cholesterol levels. It is the amount of activity, and not necessarily any changes in fitness or intensity of exercise that is important for cholesterol improvement and decreasing the risk factors for heart disease and stroke.

2. Do deep breathing exercise for 10 min daily. It helps refresh your system and is an effective distress technique too.

3. Drink 6-8 glasses of water daily

4. Quit smoking. Smoking lowers hdl cholesterol levels and increases the tendency for blood to clot

5. Avoid alcohol.

Diet

6. Start your day with fresh fruits and high soluble fibre grain such as oats

7. Eat plenty of vegetables, esp green leafy vegetables, fruits and whole pulses. Certain foods really do have health benefits for controlling cholesterol and overall heart health beyond providing basic nutrition.


    Broccoli
    Fish or fish oil
    Green leafy vegetables
    Oranges or orange juice
    Carrots
    Garlic
    Fiber oats/oat bran/oatmeal


8 take enough good fat in food, don't avoid fat. Sesame oil, olive oil, rape seed oil are healthy.

9. Garlic- one or two cloves before your breakfast is beneficial in boosting hdl

Turmeric and curry leaves can be used as spices in various foods.

Isabgol (psyllium husk) at bedtime is also beneficial in boosting hdl

Medicine

10. Arjuna, guggulu can be added as medication on ayurvedic physician advice

Conventional aspects

The ncep national cholesterol education program has recommended a therapeutic lifestyle-change diet, which should be incorporated in the treatment of all patients. The following are recommendations:


    Patients should reduce their intake of saturated fats to less than 7% of their total calorie (energy) intake. Their cholesterol intake should be reduced to less than 200 mg/d. Trans fatty acids (the hdl-lowering, ldl-raising fats) should be kept to a minimum. Polyunsaturated fats should constitute up to 10% of total energy intake, and monounsaturated fats, up to 20% of total energy intake. Total fat intake, therefore, should be in the range of 25-35% of total energy intake.
    Carbohydrates (complex carbohydrates from grains, whole grains, fruits, and vegetables) should constitute 50-60% of total energy intake.
    Patients should consume 20-30 g/d of fiber.
    The protein content should be approximately 15% of total energy intake.
    In order to maintain a desirable body weight and to prevent weight gain, the total amount of energy consumed must be balanced in terms of energy intake and expenditure.

3 people found this helpful

I have pimples problem. Please suggest me a right way to clear my face. I have this problem about 30 month.

BAMS
Ayurveda, Ambala
I have pimples problem. Please suggest me a right way to clear my face. I have this problem about 30 month.
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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My mother had knee replacement operation. After one month she is suffering from continuously major pain in foot thigh and calf muscle. Whts the reason and treatment.

D.P.T
Physiotherapist, Hyderabad
My mother had knee replacement operation. After one month she is suffering from continuously major pain in foot thigh...
dear anju. its compulsory for each patient who undergoes knee replacement surgery to take physiotherapy or physical excercise treatment for 2 months to avoid any muscle or knee problems. if your mother takes physiotherapy treatment she can be fine and pain reduces.
2 people found this helpful
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Hi I am 30 years old woman my problem is black spot on my face near eyes. I used biluma cream for 2 months but I don't see any difference. What should I do and this black patch is thr when I was 24 years old.

BHMS, DEMS
Homeopath, Pune
Hi I am 30 years old woman my problem is black spot on my face near eyes. I used biluma cream for 2 months but I don'...
Use richfeel anti blemish cream 2 times/ day for one month after one revert me for further treatment.
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Hii, my mom is suffering from diabetes/sugar these days her weight reduces upto 20 kg due to sugar she is getting week day by day. She is 45 years old. What fruits and foods she should take to improve herself.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hii, my mom is suffering from diabetes/sugar these days her weight reduces upto 20 kg due to sugar she is getting wee...
hello your mother and u need not worry, diabetic medicines work effectively with regular exercise like walking or yoga and stretching together with healthy balanced diet. include foods like green tea, tea-coffee without sugar, diluted salted lassi, lemon water, salad vegetables like onion, cucumber, tomato, kakri, cabbage; fruits like watermelon, melon. she can start her day with 5 almonds soaked overnight and 4 whole black pepper alongwith green tea and an apple. also she should take green tea before going to bed. avoid foods like mango, banana, arbi, zimikand, cheeku. take 3 main meals and 2 side meals. thank u
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I am suffering with gas problem for that I have used an omnee tablet even though my problem is not reducing can you give me any suggestion for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering with gas problem for that I have used an omnee tablet even though my problem is not reducing can you g...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 20 years of male I have been losing my hair due to dandruff so please suggest tips for controlling of hair fall and dandruff.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years of male I have been losing my hair due to dandruff so please suggest tips for controlling of hair fall ...
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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I have hair fall problem since 7 years, it is a generalized hair fall, what should I do?

BHMS
Homeopath, Delhi
I have hair fall problem since 7 years, it is a generalized hair fall, what should I do?
Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) twice a day for 15 days and revert. Apply jobarandi hair oil.
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A Guide to Dealing with Fibromyalgia

MD, FIPP
Pain Management Specialist, Kolkata
A Guide to Dealing with Fibromyalgia

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled.

Tip: Indicative signs of testicular torsion?

4551 people found this helpful

What are the symptoms of malaria. What are the symptoms of dengue fever. What are the symptoms of fever what shall I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria. What are the symptoms of dengue fever. What are the symptoms of fever what shall I do.
Common symptoms of malaria include: shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. Symptoms of dengue fever sudden, high fever. Severe headaches. Pain behind the eyes. Severe joint and muscle pain. Fatigue. Nausea. Vomiting. Skin rash, which appears two to five days after the onset of fever.
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I get angry sometimes thinking of past. I get tension and stress. How can I control that.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I get angry sometimes thinking of past. I get tension and stress. How can I control that.
Thinking about past it is not good attitude. Every one is depressed. If they think about past. Everyone is not perfect about their past incidents. Uneducated they do not think past and future. They are very happy and they settled early in family life. Educated too much thinking about past and furture so they have always problems. Educated they do not think about present days work. They waste their time to thinking about it. It is not only your problem. This problem is applicable to every one. Think about past it is very good but we learn good lesson from the past and take positive steps to not repeat again. This is called maturity. So feel and think like matured person. Do not be stress. Develop healthy attitude with others. Share and feel like very good person. Ok best of luck.
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My body and face has little red dots. There is no itching. Also I would like to inform you that I was diagnosed with dengue last week. These dots have appeared after my treatment.

MBBS
General Physician, Faridabad
My body and face has little red dots. There is no itching. 
Also I would like to inform you that I was diagnosed with...
it will disappear after some time, drink 3-4 litre of water daily, lemon water with sugar. it will help. thanks
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What is the normal blood pressure level and is it considered low if blood pressure reading is 101/60.

MBBS
General Physician, Cuttack
What is the normal blood pressure level and is it considered low if blood pressure reading is 101/60.
Normal Blood pressure for an adult is 110/70 mm of Hg. Blood pressure below 90/60 is considered as low BP
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Dietitian/Nutritionist, Kolkata
Healthy diet may delay the risk of affecting diseases of an individual.
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How can we get slim by doing simple exercises at home because if we are overweight it causes many problems.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can we get slim by doing simple exercises at home because if we are overweight it causes many problems.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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I am 24 years old and I had both neck pain and head ache whenever I got stress. Why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old and I had both neck pain and head ache whenever I got stress. Why?
It is due to the fact that during stress your head and neck nerves are continuous under stress especially in back lower part of head.-------------------------homoeopathic medicine-------------- kali phos 6x (dr reckeweg) chew 4 tab every 2 hrly till pains subsides---------------------------
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