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Dr. Renuka

Ayurveda, Bangalore

Dr. Renuka Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Renuka
Dr. Renuka is a trusted Ayurveda in OMBR Layout, Bangalore. You can meet Dr. Renuka personally at Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Renuka on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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I am 19 years old a girl. I have white small stains on my face please tell me what I do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 19 years old a girl. I have white small stains on my face please tell me what I do ?
You can take nihilinum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Suggest a doctor who is specialized in lower back pain. I am suffering from 2 months and till date changed 2 doctors Vikas Arora Male 44 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suggest a doctor who is specialized in lower back pain.
I am suffering from 2 months and till date changed 2 doctors ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Good Evening sir, I am meraj From Hyderabad. I have Pain In stomach Left side. Under the heart. From last 5 yrs. So please Let. Know What can I do sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good Evening sir, I am meraj From Hyderabad. I have Pain In stomach Left side. Under the heart. From last 5 yrs. So p...
.first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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At 19 I m very thin and under weight. I wanted to increase my weight upto some extent. I get tired very fast and I feel weak.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
At 19 I m very thin and under weight. I wanted to increase my weight upto some extent. I get tired very fast and I fe...
Hye, thanks for the query. Weakness is due to poor nutrition. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 21 years old and my height is 5'6, I wanted to increase my height with few inches merely 1-3 inches 2 years back from now (2015) I did gym too for musculces do not know if gym affected my height or not. Can someone suggest me proper diet plan as well as exercises that I must persuade to increase my height. As I am student so I can't effort much though please help.

BHMS
Homeopath, Ahmedabad
I am 21 years old and my height is 5'6, I wanted to increase my height with few inches merely 1-3 inches 2 years back...
chances are very less at this stage height increases very slowly if you want to try, try homeopathic treatment from our center you might be get benefited also without any side effect.
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He is suffering fro heart desiese got stunts in veins but still not in good position so what we can do for them.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
He is suffering fro heart desiese got stunts in veins but still not in good position so what we can do for them.
Medicine German reckeweg thuja oc 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am 23 years old. I am suffering from hair fall. And day by day my hair is becoming less. please help me. And I also have headache problem. Please help me out.

MD - Homeopathy
Homeopath, Aurangabad
I am 23 years old. I am suffering from hair fall. And day by day my hair is becoming less. please help me. And I also...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am 40 years old woman suffering from thyroid hypo. My weight is 95 kg. How could I lose my weight. I have tried lots of things but all in vain.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 40 years old woman suffering from thyroid hypo. My weight is 95 kg. How could I lose my weight. I have tried lot...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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How do I get rid of pimples?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How do I get rid of pimples?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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When I go to the toilet to doing urine but it irritate me. How can I solve this problem?

Diploma - Urology, MS - General Surgery, MBBS
Urologist, Kochi
When I go to the toilet to doing urine but it irritate me. How can I solve this problem?
Hello and welcome to lybrate. There are several causes for irritation as you describe. Try to describe if you've burning while passing urine, if you're getting itching over the area of passing urine, or you have any problem over the skin of the penis. Treatment will depend on the type of irritation you have. Also mention your age and if you're on any other medication.
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I have a prp treatments of my hair in four sitting with minoxidil tropical spray for a year now my hair is far better than it used to. Dr. Said you had genetically problem of hair loss. Now after treatment my hair would be remain as healthy as it is now or not?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a prp treatments of my hair in four sitting with minoxidil tropical spray for a year now my hair is far better...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I am 18 year old. I have dark circle on my eyes. I used already all option by putting potato on eye. No effect on dark circle.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 18 year old. I have dark circle on my eyes. I used already all option by putting potato on eye. No effect on dar...
Dark circles can be due to excessive straining of eyes, lack of sleep or even deficiency of iron etc. Use sunglasses while out in sun, do not rub your eyes, splash cold water frequently. Have vit c rich foods (fresh orange sweet lime juice), pomegranate juice (for iron), 8 - 12 glasses of water. Many treatment options are availble for clearing dark circles a proper evaluation of underlying causes and skin type would be required before taking any oral medicines or treatment.
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I am suffered due to problem of hair loss. Please help me and give me some best solution.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, start with hair 4 you 5 % lotion. If you can reply with whether you have heredity pattern, hair on chest and whether you have lot of body hair, I can advise about the tablets and duration of lotions as well.
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I am 24 years young boy. But I am fat. I would like to reduce my body weight. Please suggest some possible ways. I am working in night shift. Also suggest the diet schedule.

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years young boy. But I am fat. I would like to reduce my body weight. Please suggest some possible ways. I am...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. For further assistance you can consult me privately.
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I have pimples problem. Please suggest me a right way to clear my face. I have this problem about 30 month.

BAMS
Ayurveda, Ambala
I have pimples problem. Please suggest me a right way to clear my face. I have this problem about 30 month.
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I am suffering from diabetes from diabetes last two years joint pain problems on my knee.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am  suffering  from diabetes from diabetes last two years joint pain problems on my knee.
Hi. Hope you keeping a check on your blood sugar level. Joint pain could be due to elevted uric acid level. Please get a serum uric acid test done. There are some simple exercises for knee pain. It would be advisable to consult a yoga teacher or a physiotherapist. If the pain becomes unbearable, you can take a pain killer.
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I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usually at the base of my head, above the neck on the left side.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usual...
Sir, What is your BP Do you have any chronic cold,eye pain, vision problem, vomiting. Get back to me with details for proper advice. You can consult me online through lybrate for faster advice
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I have cold and breathing problems l thought is it asthma last five years am using inhalers.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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Patient having fever with rigor since 6 days platelet count 43000 dengue negative nd I advice to qbc test then report is p. Vivax grade 2 is present is it critical case so I refer to patient to hospital. I gave medication lumerex 40 mg 1 bd please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Patient having fever with rigor since 6 days platelet count 43000 dengue negative nd I advice to  qbc test then repor...
in low p.c.stop tab. ecosprin because ecosprin reduced p.c.down very fastly. do test for dengue confirmation, give tab.dolo650mg tds,give medicines for malaria (p.v.). , i/v fluids, .
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