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Dr. Renu E George

PhD - Clinical Psychology, M.Phil - Clinical Psychology

Psychologist, Bangalore

12 Years Experience  ·  0 - 850 at clinic
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Dr. Renu E George PhD - Clinical Psychology, M.Phil - Clinical Psychology Psychologist, Bangalore
12 Years Experience  ·  0 - 850 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Renu E George
Dr. Renu E George is a popular Psychologist in Pai Layout, Bangalore. Doctor has been a practicing Psychologist for 12 years. Doctor is a qualified PhD - Clinical Psychology, M.Phil - Clinical Psychology . Doctor is currently associated with Brain To Mind: Center For Psychological Assessment & Psychotherapy in Pai Layout, Bangalore. Book an appointment online with Dr. Renu E George and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Clinical Psychology - NIMHANS bangalore - 2010
M.Phil - Clinical Psychology - NIMHANS bangalore - 2005
Awards and Recognitions
Best Paper From Indian Journal of Clinical Psychology
Professional Memberships
Indian Association of Clinical Psychologists

Location

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Brain To Mind: Center For Psychological Assessment & Psychotherapy

Number 794, DV Gundappa Road, BTS Layout, Landmark : Behind IIM - B, BangaloreBangalore Get Directions
0 at clinic
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Cadabams Hospital

#280, 15th Cross, Prasanti Nagar Landmark : Near Body Vigyan & Nandhini Hotel SignalBangalore Get Directions
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Sir I have a lots of craving for alcohol in the evening I have given up drinking for around 15 days but still am craving for alcohol. What should I do to totally give up wine.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Craving for wine will continue for many months or years. It will not go away in 15 days. Please continue to fight it out with continuous motivation, find out who and what will help you to distract you from wine. Also find out who and what situation will increase your craving. Tackle them one by one in different ways. Assess yourself how much you succeed in your plan - always a % not total. Work on a daily basis for 12 weeks. Later you can make it on weekly basis for 1 year. Worse comes to worse, you can demand a doctor for anticraving drugs like Acamprosate, Baclofen and Naltrexone for 9-12 months daily. Dose will be decided by the doctor after assessing you.
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I am little bit tensed and depressed for without any reason. I got panic quickly. How I can recover this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am little bit tensed and depressed for without any reason. I got panic quickly. How I can recover this problem?
Best remedy is to engage socially and in physical activities. Opt for deep breathing and meditation and walks for thirty minutes minimum daily would help.
1 person found this helpful
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I am 30 Years Male and Government Servant I have the habit of quitting the smokeless tobacco and each tobacco I chew is my last tobacco.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 Years Male and Government Servant I have the habit of quitting the smokeless tobacco and each tobacco I chew ...
Dear, Chewing Tobacco is addictive. The best method is to leave it and continue with your will power. You will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
3 people found this helpful
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Hi Doctor, Mujhe kuchh jyada hi sex ke khyal aate hai bina hand practice ke to need hi nhi aati hai. Kya ye koi bemari hai ya phir psychological problem hai. Please help me. Iska sehat me kya asr padta hai. Kya is cheej ka memory power SE bhi koi connection hai. Ty.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi Doctor,   Mujhe kuchh jyada hi sex ke khyal aate hai bina hand practice ke to need hi nhi aati hai. Kya ye koi bem...
There is no convection between general health, power or memory with masturbation or" hand practice" as you say it. However the irresistible urge that makes you masturbate everyday to get sleep may be a kind of psychological dependence on the act. Inorder to get rid of this you need to follow some suggestions. Find alternative ways and healthier methods of relaxation and inducing sleep like meditation or relaxation exercises before sleep. Eat healthy and light dinner with fruits atleast 1-2 hours before going to bed. Avoid smoking and alcohol. Exercise daily preferably in morning hours only. If you still feel difficult to get out of the habit you may need further treatment and counseling.
2 people found this helpful
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I have a bad feeling about myself. I hate my self and my personality. I spend most of the time alone crying and having thoughts of people hating me. I think I suffer from depression. I cannot concentrate on my studies well. Please help me.

M.Phil in Clinical Psychology, M.A in Psychology
Psychologist, Delhi
I have a bad feeling about myself. I hate my self and my personality. I spend most of the time alone crying and havin...
Dear Lybrate user, I would like to know for how long have you been feeling like this and distancing yourself from people. Every individual has a distinct set of strengths and weaknesses. You have been feeling this way because you have been ignoring on your weakness rather than strengths so just do the opposite. Identify your greatest fears, factors, triggers which give you this bad feeling. Do activities which make you happy. Start with short goals, for example reading a particular section of a chapter rather than reading the whole chapter at once. Go for short term goals, once you start achieving them it will help you build confidence and strengthen your self. Try talking to your close ones about your feeling. If you feel difficulty in talking to them because of any fear, then take professional help. All the best Debasruti.
1 person found this helpful
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Hi! I feel very tired all day. I feel sleepy. While I am taking regular diet and all. Is there any possibility that I am depressed? Should I consult to a psychiatrist?

MBBS, M.D Psychiatry , Diploma in Psychological Medicine
Sexologist, Navi Mumbai
Hi! I feel very tired all day. I feel sleepy. While I am taking regular diet and all. Is there any possibility that I...
Yes, feeling tired, excess sleepiness are one of signs of depression. Consult a psychiatrist he will take detail history about other sings of depression and help you out.
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My Son who is 16 years old, is having severe anger management issues and bursts out very often. He has started lying very often. We are at our wits end right now. Wanted some advise on how to manage this situation, is Phycatric counseling helpful?

Masters in Clinical Psychology
Psychologist, Lucknow
Yes if his aggression is too severe you need to consult a doctor- psychiatrist for medication along with a psychologist for psychotherapy. Anger usually rooted in some other problem, to eliminate that few sessions of counseling will be required. It will help him immensely.
1 person found this helpful
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Name healthy vegetables with their suitable seasons best for brain mental and physical sharpness and growth.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. The best vegetables for brain improvement are avocado, beetroot, blueberry, celery, coconut oil, green leafy vegetables etc. Take care.
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What can reduce my smoking or what I should have in my diet dat it fights against the effects of smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Meet. Welcome to lybrate. I can understand. Do not dream to reduce smoking. Just STOP SMOKING NOW and sustain it with will power. You can do it. You should exercise well, eat balanced diet, drink a lot of fruit juices, keep yourself entertained to balance your health. Take care.
3 people found this helpful
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I've got a bass habit of smoking I started smoking for killing my time n now it's killing me. How can I stop it? N its even making me go allot depressed please help!

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
1 person found this helpful
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Hi my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help her?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi
my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help...
The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity and impaired social relationships. Treatments include talk therapy or, in some cases, medication. Hospitalisation helps if symptoms are severe.
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I can't able to study with concentration. Because I am in one side love with a girl. Ger thoughts are disturbing me. Say me a solution for this please.

BHMS
Homeopath, Faridabad
Hello, try to focus on your future and fix your future goals and don't waste time. Take bacopa monn. 1x, 2 tabs twice daily for a month.
1 person found this helpful
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Hi I am in deep depression. My husband doesn't care me. He won't even speak to me when he is in home. He always go trips with friends for his enjoyment. Weekdays office. Weekends outings. He does not spend time with me and my kids. If he is in home he will be busy with phone. I told him so many times that speak with me at least 5 mins but he doesn't care that. He treats me as servant and he use me for sex other than that nothing is there in between us. Now a days I am not interested in sex as he is not showing love towards me for that we are fighting. It is like a torture for me. I told him many times try to be lovingly so that even I can agree for that but he forcing me. I really scared of that. We both are sleeping in separate rooms from so many days. If he want sex he will come to me otherwise he will not. I am saying no for that he is telling I am having affairs that's why I am not agreeing. I told him just think how you are behaving with me but all is waste. I suggested him to behave lovingly with me otherwise consult psychologist so that you can know what wrong you are doing to me. But he answered me I don't have any rights to speak to him as did not agreed for sex. I don't know what to do. I really doesn't have interest in sex now. Please suggest me what to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am in deep depression. My husband doesn't care me. He won't even speak to me when he is in home. He always go tr...
YOu have to show more love, affection and care for him ad it not wise to retaliate the way you do. If both of you can see a counselor it is fine and if he refuses to come tell him that you have some problem and o accompany you after preparing the counsellor for this incognito consultation for him. You can seek the help of elders also. If you are patient, I Feel he can be corrected and if he goes to other women make sure they are not infected with STD.
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I am depressed now. Whatever I am trying to do is going to fail. What should I do to overcome from that situation. Please give me a solution. I ca beer it any more.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am depressed now. Whatever I am trying to do is going to fail. What should I do to overcome from that situation. Pl...
You have become very pessimistic probably due to the depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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Hi doctor, he married me saying that he loves me and has overcome his past.Now that v r married m feeling that he is still in his past,what should i do.I feel like taking divorce

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are making all this a huge mystery. What is this past all about? Why did you not check out whether he has cleared things from his past before marrying him? It is not enough to ?feel? that he is still in his past. You must know for sure, and then confront him. You cannot just run away from a marriage just like that. If you had married him expecting him to change, that itself is a mistake. You have to accept the person as he is and love him for what he is. Not for what you think you can make out of him. Now, talk to him and express your suspicions and verify your doubts, even if you have to set detective agencies on to him. Depending on what his past was, you could accept a new commitment, if he is serious and forgive him hoping he will change something that is changeable. The mystery of this past still baffles me. Is it that serious? There must be trust and acceptance of each other. Respect and commitment must be an essential part of your marital relationship. You need not compromise on these matters but check out the facts and lead him to a serious commitment.
1 person found this helpful
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My mother aged 78 years. Is under depression and treatment also. She is an educated lady and understands every thing but feels loneliness (specifically after death of my father in 2013). Every morning she asks questions like " what should I do, I know everybody is with me but mera man nahi lagta" She sometimes weeps or stays on her bed with sadness. I need someone who talk to her. Regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Don't worry. That is your mother's normal behavior. That is actually helping her to tide over her inside worries. She is trying to open her mind in front of you and you should be a good listener to her. Just help her to open her mind, slowly guide her and don't try to advise her. Slowly and steadily she will adjust herself with the situation. Take care.
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She is 54 yes old. She is used to talk about her past. Some time behave very calm and some time very aggressive. The time of aggressive behavior she never bother about anyone. She start blaming to her husband and daughters. She used to talk alone. please suggest what to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
She is 54 yes old. She is used to talk about her past. Some time behave very calm and some time very aggressive. The ...
She is probably overwhelmed with suppressed emotions. Probably she has been very submissive in her early childhood and adulthood. May be, she could never express her feelings. Now she is not able to bear it any more. Hence she has" displaced" anger - means taking out anger on someone else. You need to check if she has any family history of mental disorders. Please try to talk to her. When she is in good mood ask her what is making her so angry, try to understand her feelings behind the anger. If she is willing, take her to a counsellor/psychologist, who will assess her and can suggest future course of action.
2 people found this helpful
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Simple Steps To Help You Say No!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Simple Steps To Help You Say No!

Humans are social animals who thrive on reciprocality. It is in our basic nature to be socially courteous, and the word 'No' feels like a conflict that warns a potential relationship. Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? 

Why is it so hard to say 'No'?

People have the notion that saying 'No' can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship. But, it has mostly to do with your self-confidence than your relationships with people. It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying ‘yes’ all the time.

People who have low self-confidence tend to value their own needs less than the needs of others. Saying 'No' feels rude, and no one wants to be impolite.

Well... saying 'No' does not mean you are being rude or disagreeable.

At the end of the day, it is more about how you say 'no', rather than just saying the word 'No'. Saying 'No' is about valuing and respecting your own time and priorities. 

How to start saying say 'No'?
If you want to take a step back and start saying 'No' to make sure your own needs are valued, here’s what you need to do.

  1. Refuse politely, when it seems not possible: Do not overcomplicate responses and try to be as simple in your responses as you can be. If you are asked to do something, and you want to say 'no', try to be polite in your body language and state that it is not convenient for you at the moment and that you would rather get back to it later.
  2. Seek time before committing: The transition from saying ‘yes’ all the time to saying no does take time! Start to give yourself more time and ask people to get back to you later. This way you can begin to build more self-confidence and learn to say no over time. This also allows you to evaluate your response instead of immediately saying yes or no to the person asking the favor or task.
  3. Do not feel guilty: Deep down if you want to do a favor, you can go ahead with it, but you should also understand that it is okay to say no, and there is no need to associate guilt with it. You should set boundaries and allow people around you to understand how much favors they can ask you for instead of presenting you with an endless amount of favors from you.
  4. Set your boundaries: Refusal does not amount to rejection as you have just as much right to say ‘no’ as the person who is asking the favor from you. You are simply turning down a request, and in most situations, there is a middle ground for compromises where both you and the requester can be satisfied. If you have limited time to fulfill a request, let the person know and help out only as much as you can without overstepping your boundaries.

Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.

6072 people found this helpful

Why I not remember my study for long time. I forgot after 1 or 2 hours later or after 1 to 2 days in some case?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are distracting from your aim.Just control your mind and think about your future.Studies is the easiest way to attain success and sometimes even glory.You will realise my words after few years.Just concentrate your mind on your studies and be focused because you will be known by your own name only after you attain heights and Studies is a short cut to attain new heights.So always keep this in mind and target your goals,you will never forget.I will help you in this direction by prescribing you homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
5 people found this helpful
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I cannot memories any studies. Very confused mind and cannot concentrate in studies. My age is 18+. What should I do to bring back my contraction back and memories power.

MA In Clinical Psychology
Psychologist, Pune
Hi Try to do study with frnd who is good in studies so that concepts will get clear that tm only while studying. Gradually you will concentrate more n develope interest in studies.
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