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Dr. Renu E George

PhD - Clinical Psychology, M.Phil - Clinical Psychology

Psychologist, Bangalore

13 Years Experience  ·  0 - 850 at clinic
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Dr. Renu E George PhD - Clinical Psychology, M.Phil - Clinical Psychology Psychologist, Bangalore
13 Years Experience  ·  0 - 850 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Renu E George
Dr. Renu E George is a popular Psychologist in Pai Layout, Bangalore. Doctor has been a practicing Psychologist for 13 years. Doctor is a qualified PhD - Clinical Psychology, M.Phil - Clinical Psychology . Doctor is currently associated with Brain To Mind: Center For Psychological Assessment & Psychotherapy in Pai Layout, Bangalore. Book an appointment online with Dr. Renu E George and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Clinical Psychology - NIMHANS bangalore - 2010
M.Phil - Clinical Psychology - NIMHANS bangalore - 2005
Awards and Recognitions
Best Paper From Indian Journal of Clinical Psychology
Professional Memberships
Indian Association of Clinical Psychologists

Location

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Brain To Mind: Center For Psychological Assessment & Psychotherapy

Number 794, DV Gundappa Road, BTS Layout, Landmark : Behind IIM - B, BangaloreBangalore Get Directions
0 at clinic
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Cadabams Hospital

#280, 15th Cross, Prasanti Nagar Landmark : Near Body Vigyan & Nandhini Hotel SignalBangalore Get Directions
850 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m 38 yrs old and from last month I m suffering from depression. What should I do.

BHMS
Homeopath, Solan
I m 38 yrs old and from last month I m suffering from depression. What should I do.
Hi, please take homeopathic medicine kali phos 200 5 drops in few luke water, and watch some inspirational, joyfull videos.
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I am a 24 year old guy who is suffering from anxiety and panic disorder from past 1 year, I got my mri done in an apprehension that I might have some mental disorder, but it came out to be normal, I have been trying to control this on my own since long, but now its getting tough, I stay in a trance, and suddenly I go into that anxiety, my thoughts are not in my control, I am confused, not able to concentrate on my work or anything, I am afraid that this might hamper my career, please suggest, is it possible to get rid of this, is anxiety curable. At times I feel I am being to harsh on my self for my past mistakes. I just want a resort, I feel like life is worthless and this problem is making it worse. I have a good life, a good job, loving parents, everything what a man can want. But still its all a waste. Please revert with a suggestion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Mri scans will not necessarily reveal any mental disorder. The other thing is that you should now stop trying to work this out on your own because it is causing you quite a lot of discomfort and disturbance. What you need to do is visit a counselor immediately and work out the emotional baggage that is bothering you to cause this anxiety, especially fear. Fear is the key for resolving the anxiety, successfully. These attacks can become more frequent and more forceful. I think you stated it rather clearly that your past mistakes are sitting heavily on your head and it is bothering you enough to nearly cripple you. There could be a lot of guilt that needs to be worked out. Anxiety is curable but since you have a record of trying to work it out yourself, I am afraid that you may not comply with the complete cooperation that the treatment requires. Forewarned you should be forearmed. If the counselor thinks that you need medication, so be it. In the meantime get your body fit: it plays a very important role in order to harbor a fit mind. So exercise regularly, go for yoga and meditation to train the brain, sleep well and eat healthily. Your life can be wonderful and normal because of your motivation and support.
3 people found this helpful
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Hi ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave but I don't k ow what's happening to me I got affected by a simple things also and I need a good time to become normal that's cause hamper to my studies .I feel very restless I CNT sit nor walk its very unusual feeling difficult to describes. And ya my heart it have also some affects I can't describe it ya sometime its beat fast and some other affects also But how can I describes my self its very difficult to write .In simple I always feel very nervous and due to this I can't gain weight at the age of 21 my wt is just 41. Ht 5: 5. Hope that you understand my problems. And ya whenever I feel this type of feeling I can't eat not a single piece of anything except liquid .my friends told me you thinks too much that's y this things are happening ya true I think too much but I can't control my mind .and thinking too much give me little peace I know its not peace but I feel good please suggest me doctors what I will do hope that you will understand what I'm telling to say .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi  ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave b...
Dear lybrate user, I think you feel chocked. There are lot many things going on in your mind but you are unable to express it. You might be scared and probably feeling shameful about something in life. You might be angry with someone or something. You need to express your feelings which will relieve your anxiety and stress. Once you are relieved of your troublesome thoughts and feelings, you will start feeling lighter. You will start taking interest in life and may have more appetite and eventually put on more weight. If there are any problems at home, try to discuss with concerned people and try to resolve them. You may talk to your school or college counsellor. The counsellor will help you. Take care.
2 people found this helpful
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Healthy Brain - Five Foods For It!

BAMS, PGFP, M. D. Kayachikitsa (Scholar)
Ayurveda, Jalgaon
Healthy Brain - Five Foods For It!

While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the aging process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super foods that can help in this process. Here is a list of five foods that can lead to a healthier brain.

  1. Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain’s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.
  2. Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer’s Disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
  3. Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
  4. Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
  5. Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5660 people found this helpful

Actually what I read I used to forget it very soon. I even face problem in solving math. Day by day this problem is going on increasing. Is this because I was chewing tobacco from last 6 months or something else. I don't know what is happening with me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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From last 3 months I am having nagetive and unnecessary thinking. Its cause me depression and reduce my confidence. Some kind of fear I am having.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
From last 3 months I am having nagetive and unnecessary thinking.
Its cause me depression and reduce my confidence.
S...
Hello. Having prolonged bouts of negativity loss of confidence, depressed mood are all indicators of stress. If not taken care of properly, many times this stress causes a person to land up in mental illnesses like depression. One of the simplest tricks to beat stress is creative diary writing. For that, all you have to do is simply write a few lines about what good events happened in the day & what went wrong. Next, also try to write a few lines about how you can correct what went wrong. This exercise should be done at the end of the day. This wont take more than 30 minutes of your time but I can assure you that this can do wonders for your confidence & mood. Do this for next 10 days & get back to me with your experience. Good luck.
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I have to make few friends in college. But it seems like I am forcing it and they feel I am running after them. So I end up feeling lonely and depressed. There is no sense of belongingness .Please suggest

B.A.M.S, M.D (Ayurveda)
Ayurveda, Nashik
I have to make few friends in college. But it seems like I am forcing it and they feel I am running after them. So I ...
This is probably because you feel there is some thing less in your personality, some sort of inferiority complex. May be you are feeeling the need to communicate or share with someone. You must first be clear about why you want to make new friends, nobody likes clinging people. Do not sound like you need them, Don't be desperate. You can just be open minded with a welcome smile and some one seeking company may be willing to talk to you, have patience.
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I am a smoker. My age is 24 years and from last five years I m smoking. Now I want to stop smoking and I am unable to do the same even I am trying to stop it but I am unable. Please help me with some medicine which can help me to do the same. Please do not suggest for any nicotine type chewing gums as I have already tried for it. Please help for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, In my opinion, smoking is easy to quit. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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I have an old enemy in my city. He is also our relative. I can't take revenge from him due to our family terms and the goodwill of my family will also go down if people will come to know about it. I feel depressed, upset, anxiety, dangerous thoughts that he might attack me Because many a times we see each other co incidents. Although we haven't fought physically yet but I have a fear what will happen wen one day will fight Nd this fear leads to depression and all the stuff I mentioned above pls help me out.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
I have an old enemy in my city. He is also our relative. I can't take revenge from him due to our family terms and th...
Your grievance may be genuine. Wounded feelings don't heal easily. But for your own wellbeing you have to get past this. Focus on the positive aspects of him and his family. Nobody is perfect. Do not allow negative thoughts dominate you. Allow them to pass through you. You will soon find peace coming back to you. It is all in the mind. Attitude decides life.
1 person found this helpful
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I can't remember anything for longtime and I have to make more repeats to remember, how can I improve my memory?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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