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My friend is suffering for sinus problem from yesterday, due to heat and delay in meal problems. Which is showing symptoms of migraine too, like headaches, vomit etc. She has taken paracetamol. But feeling very weak. Please suggest a proper solution ASAP.
My mother suffers frequently with headache and nausea. What could be the cause and do you mind suggesting a cure?
I am suffering from psoriasis since 1975 kindly advise what care should be taken to keep it under control.
What are the symptoms of dengue and why it is mostly in Delhi when mosquitoes are everywhere across India.
When is the right time to have sex we are newly married couple and we don't want baby this soon so when is the right time my wife's last period date was 13 of march till 18 of march. Her cycle is of 28 days so kindly tell me when is the right time to have sex so we don't have baby!
Hi I had sex with almost 3 days ago and I think she has HIV/AIDS, what are my changes of getting infected by virus, and I did use condom, after sex I realize There was blood on condom, she was going through her period she did not say any thing about it to me, what are the chances of me getting infection by virus?
Hii. I am 21 years old. I feel very thirsty and feel uneasy if I sit before a computer for more than 3 hours. Is it a permanent problem.
I have pain in my neck and shoulder since today? When I wake up today, I feel a lot of pain in my neck and also unable to move my neck. What should I do?
Hello, I am 30 year old female hypothyroid. I feel more hungry as compared to others so indulge in binge eating and larger meals due to which I am gaining weight. Moreover, my sleeping schedules are very disturbed. I sleep for 10-12 hours. And it is very tough for me to wake up in the morning so I sleep up to afternoon. Kindly suggest the remedies. I am on thyronorm 25 mcg.
If you have been following the recently held Rio Olympics, you may have been left astounded by the sheer strength, stamina and performance on display. For a strong body that scores high on the stamina meter, it is important to exercise well. But there is one other thing: food. The way one eats, is the way one performs in the physical sense. Ayurveda is an ancient medical science that places special emphasis on the way we eat as this finally dictates the way our bodies react to physical challenges as well as the onset of diseases and aging. Let us find out how we can eat like an Olympian.
- High Performance: For high physical performance, Ayurveda places special emphasis on the removal of Ama from the body. Ama are the toxins that build up in one’s body. There are various kinds of food that can lead to a high level of Ama, and other kinds of food that can help in flushing the Ama out of the system. Therefore, it is important to eat food that supports the digestive system in terms of maximum absorption of nutrients and routine elimination of toxins. This is a balancing act of the digestive system and its fires, which are known as Agni in Ayurveda. This process also lowers the stress levels significantly, which in turn has a positive bearing on the way our bodies perform when faced with physical pursuits.
- Balance, Strength and Speed: In order to be able to run and perform well within a certain time frame, it is important to build balance and strength. Ayurveda has a number of herbs like Shilajit and Ashwagandha that will help in this process. These kinds of herbs can be used to season salads and other dishes so that one gets a healthy dose of the same. Indian Gooseberry, Persian Rose and Coriander are some of the other herbs that can also be used for this purpose.
- Resistance and Endurance: In order to build resistance and endure with full strength, on the playing field, one will need to eat healthy food on a regular basis. As per Ayurveda, it is important to eat your meals in a routine manner and include all food groups within the span of a single day. Fruit, fresh green vegetables, and dairy products are all required for transporting fuel through various parts of the body for good digestion, absorption of nutrients for better energy, and high performance.
- Muscle Tone: In order to improve one’s muscle tone, one can have plenty of Amla berry. This is also known as the Indian gooseberry. The muscle tone can also be improved with other vitamin C rich foods. If you wish to discuss about any specific problem, you can consult an ayurveda.