Dr. Remya Sreedevi

It is a real thing to worry about as pain indicates something problematic. So consult a local doctor as a physical examination is required for a correct diagnosis so that proper treatment be given. Do not delay it--------------

Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.

Mr. lybrate-user, Thanks for the query. If diabetes is present then first and foremost is to take appropriate modern medicines to control blood glucose, plus take a restricted diet that provides exact amount of calories based on ideal body weight, extent of daily exercise and blood glucose levels. Then one can look at so called other supportive remedies as mentioned by you. Blood glucose should be: FBG <100 mg, PP 160 to 170 mg & HbA1c%<7. If you have any further doubts please do come back. Thanks.

You can include thick fruit milkshakes (ex mango milkshake), cheese, whey protein, fresh fruit juices (ex bel juice), premix (mixture of cereal, pulse & nuts), cereal malt, nuts, oilseeds, white rice, potato (ex- potato curry), atta-maida roti. Eat small frequent meals (at regular intervals-2-3 hrs). Drink 2-3 litres water daily. Walk for 15 mins before main meals & include soup before lunch/ dinner to increase appetite.

Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.

Add more fluid in your diet like coconut water, lemon juice etc. Don't take spinach tomatoes any seedfull fruit. Take ashmarihar kwath empty stomach in morning for 15 days.

Well frequent urination have some causes like chronic uti, cystitis, bladder outlet obstruction, diabetes insipidus, diabetes mellitus etc, Soo you need check up for this.

Hello don't worry we wil care of your problem, in your age groups usually colitis or mild hyper acidity. Since it is not treated or a continuous repeat infection leading to chronic shape by proper history, cross question, examination blood, urine, stool tests usg abdomen etc perfect diagnosis can be made. Your food habit, hygiene, bowel movements are important to be suggested. Stop tobacco, khaini etc if so. Mean while anti spasmodics, antacids with dietary advise will give you relieve till diagnosis.