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Dr. Remya Rani

BHMS

Homeopath, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Remya Rani BHMS Homeopath, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Remya Rani
Dr. Remya Rani is one of the best Homeopaths in HAL, Bangalore. She has over 12 years of experience as a Homeopath. She is a BHMS . She is currently practising at SR Homeopathy Clinic in HAL, Bangalore. Book an appointment online with Dr. Remya Rani and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr Padiyar Memorial Homeopathic College, Ernakulam, - 2005
Languages spoken
English

Location

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SR Homeopathy Clinic

Hal Post, Annasandrapalya Main Road, Annasandra Palya, Islampur, Vimanapura Landmark: Bake & MakeBangalore Get Directions
100 at clinic
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In which food I can get high volume of calories? And at what time I should eat those food for burning proper calories?

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
In which food I can get high volume of calories?
And at what time I should eat those food for burning proper calories?
High calories are present in carbohydrates like sugar, potatos, rice, various oils and milk products. Try not to eat too much of these. Timing is approximately every 4 ro 6 hours waking hours. Exercise is the answer to burn calories, try to do as much as you can.
1 person found this helpful
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Sir, I am 23 years old. My height is 5 feet 11 inch and my weight is 66 kg. I am eating a lot. My weight is same for last three years. I want to increase weight. How can I increase it. Please suggest me.

BAMS
Ayurveda, Ambala
Sir, I am 23 years old. My height is 5 feet 11 inch and my weight is 66 kg. I am eating a lot. My weight is same for ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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The 7-Day Detox Diet: Time to Get Healthy & Active

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
The 7-Day Detox Diet: Time to Get Healthy & Active
Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don’t forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let’s get started with the specifics.

DAY 1
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: Fresh vegetables juice (choose from the list below)
Carrots
Beetroot
Celery
Mint
Coriander
Parsley
Wheatgrass
Spinach
Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .

You can choose from the following:
Mushrooms
Spinach
Mustard leaves
Fenugreek leaves
Beetroot
Broccoli
Cabbage
Capsicums
Pumpkins
Carrots
Onions
Garlic
Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

DAY 2
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.


DAY 3
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list


DAY 4
tart the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER:Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS

lam suffering from dry cough for the last two weeks and l have chest pain whenever l cough hard can suggest what should be done?

MBBS
General Physician, Trivandrum
lam suffering from dry cough for the last two weeks and l have chest pain whenever l cough hard can suggest what shou...
You maybe suffering from pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I'm exercising from two weeks but I also feel weakness in my leg. Please advice me why is it and what should be done. It happens even if I've not done leg exercises.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people

I have headache daily in the evening or at noon time till I sleep. What should I do?

MBBS
General Physician, Cuttack
I have headache daily in the evening or at noon time till I sleep. What should I do?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
3 spoons of honey with a glass of warm water at bed time will help reducing your weight.
5 people found this helpful

I am 21 year old boy. I am having problems of nightfall on e in a week. I never masturbated. What is the problem I am going to face & what should I do? Is masturbation necessary?

BHMS
Homeopath, Secunderabad
I am 21 year old boy. I am having problems of nightfall on e in a week. I never masturbated.
What is the problem I am...
Please do not worry. It's normal. It's every individual's choice whether to do masturbation or not. It's important to have a balanced approach towards every aspect of your life. So strike a balance between your important work and pleasures. Empower yourself with correct knowledge which can help you sail smoothly at this juncture. Have a healthy lifestyle so that you remain healthy and fit. Eat healthy food ( eat fruits and vegetables everyday as they contain natural nutrients essential for the body ). Avoid junk food, cold drinks , tobacco and alcohol. Exercise everyday so that your body and mind can work efficiently. Sleep on time ( 7-8 hrs ) everyday. Do some thing creative everyday ( any hobby ) which makes you happy. Just relax and enjoy your daily routine .
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My skin itching problem below knees. Somebody told me psoriasis disease. Any treatment for psoriasis.

MBBS, cc USG
General Physician, Gurgaon
My skin itching problem below knees. Somebody told me psoriasis disease. Any treatment for psoriasis.
Follow advice given below: 1. Maintain hygiene, avoid allergens 2. You can use calamine lotion local application for itching for 3-5 day 3. Avoid synthetic cloth and prefer cotton cloth 4. You can do gentle olive oil massage for dry skin 5. Do not use harsh soap diagnosis can be made only after physical examination that itching is due to psoriasis or other cause.
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From last one month I am experiencing gas formation in my stomach. Due to which I am also facing lower back pain. In my past I never had such problems.

MBBS
General Physician, Mumbai
From last one month I am experiencing gas formation in my stomach. Due to which I am also facing lower back pain. In ...
For pain take tablet paracetamol 650 mg with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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How to make hands rough to play cricket? I to catch cricket balls. My hands are very soft.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When you will play a lot, your hands will get rough on its own. Do some weight lifting bare hands, it increases hardness of palms.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Treat Wet Cough Naturally-

Cough is a natural reflex of body in order to avoid any foreign particle from entering lungs, throat or even airway however continuous coughing will cause discomfort to the body.

Some of the symptoms which have to be looked out to identify wet cold are:
? Fatigue
? Pain in chest and throat
? Exhaustion
? Cough along with mucus or phlegm
? Weaker immunity system opening body for other diseases
? Irritation

Reasons which may force common cold into body are:
? Common cold
? Infections
? Climatic change


Remedies which can be easily prepared at home to treat wet cold include:

1). Pepper, Sugar Candy and liquorice powder:

Ingredients to be used:
? 1 tsp black peppercorns
? 2 tsp sugar candy
? 3 tsp liquorice powder

Make powder of all the ingredients, ½ tsp of this powder has to be consumed 4 times every day.

2). Ginger and honey:

Ingredients:
? Raw ginger
? Honey

Extract 1 tsp of ginger juice from ginger paste to which 1 tsp of honey has to be added and heated till it is lukewarm. 1 tsp of this mixture has to be consumed thrice every day.
22 people found this helpful

My face is too oily what should I do remove oil. How can I get fairer skin n reduce oilinessfrom my face. please suggest some remedies.

BAMS
Ayurveda, Ambala
My face is too oily what should I do remove oil. How can I get fairer skin n reduce oilinessfrom my face. please sugg...
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
2 people found this helpful
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Sir I have a dental problem of cavity problem so what can I do to stop this shit help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Sir I have a dental problem of cavity problem so what can I do to stop this shit help me.
It's bad to keep shit in mouth very unhealthy habit pl go to a dentist n get filling done publicly using such language does not give u a better grading
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I had a problem i. E. While I am going for loo, inside part was soo paining, i am unable to sit and stand for 7 to 8 hours, sometimes a bleeding will be occurring, I do not know what is the problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I had a problem i. E. While I am going for loo, inside part was soo paining, i am unable to sit and stand for 7 to 8 ...
Hye. If it is fresh blood, it could be an injury or cut due to constipation or piles or fissures. You need to get it checked.
1 person found this helpful
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I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They use to write me medical courses which I had completed many times by different doctors. Also I use to take herbal and ayurvedic medicines. But none of the medicine proved successful. Now the problem have increased even more and nerve pains anywhere in the leg somtyms and nowadays my foot burns when I use it for any work and also my back starts paining when I stand more. How can I cure this disease and what is this disease called?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Health Benefits Of Bitter Guard

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Bitter Guard

Liver Tonic:

Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results

Immune System:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity

Diabetes:

Bitter melon juice benefits include helping to overcome type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folklore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to the development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, half green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

Kidney And Bladder:

Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones

Cancer:

Bitter melon can prevent cancer cells from multiplying .

Weight Loss:

Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allow you to consume more quantities of them.

type diabetes
70 people found this helpful

Hi I am diabetic taking insulin and medicine. My eyes and face both are having swelling.

MD - Pathology, MBBS
Pathologist, Ahmedabad
There are many reasons and conditions causing puffiness of face which are aggravated in presence of diabetes.You should undergo investigations to find exact cause and then should be treated accordingly
1 person found this helpful
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I am 69 yr male having diabetics hypertension for last 25 years, PTC IN 2012, Now Na+ 123 K+ 5.0 Uria 58 serum creatinine 2.2 pneumonia at right chest. Acute infarct at right globus pallidus. Now the patient is nausea while feed along with vomiting tendency for last two month and activities are very slower compare to earlier. What to be done and whom to be consult.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 69 yr male having diabetics hypertension for last 25 years, PTC IN 2012, Now Na+ 123 K+ 5.0 Uria 58 serum creati...
Dear sir you need proper diet chart. You have lot of complications & at this age this happens for some persons. Dont worry. Go for proper diet.
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