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Dr. Rekha Varadaraj

Gynaecologist, Bangalore

200 at clinic
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Dr. Rekha Varadaraj Gynaecologist, Bangalore
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rekha Varadaraj
Dr. Rekha Varadaraj is a renowned Gynaecologist in Sevakshetra Hospital, Bangalore. She is currently associated with Aashritha Health Care - Clinic and Lab in Sevakshetra Hospital, Bangalore. Book an appointment online with Dr. Rekha Varadaraj and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aashritha Health Care - Clinic and Lab

#423/A, K.R. Road, 14th cross, 8th main, Shastrinagar, Bangalore -560028Bangalore Get Directions
200 at clinic
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MBBS
General Physician,
Taking bath with cold water wins!
9 people found this helpful

I want to have sex without condom how can I avoid pregnancy . Can I-piles are good. The girl is virgin. also will there be blood from her vagina. How can I overcome situation of bleeding and is that bleeding normal. The girl is quite thin.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to have sex without condom how can I avoid pregnancy . Can I-piles are good. The girl is virgin. also will the...
To have sex without condom girl has to choose one of the family planning methods. Virgin may or may not get bleeding. Most of the time it is not much.
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Eat Healthy & Stay Fertile!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Eat Healthy & Stay Fertile!

According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.

  1. Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
  2. Choose Iron-Rich Foods:  A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.

  3. The "Fertility Diet":  Women should choose the following "fertility diet" -

    • Less animal protein and more vegetable protein
    • Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
    • More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
    • More vegetarian sources of iron and fewer meat sources
    • Multivitamins
    • High-fat dairy instead of low-fat dairy
  4. Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
  5. Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese. If you wish to discuss about any specific problem, you can consult a gynaecologist.
3978 people found this helpful

Busted: 10 Myths About Infertility

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Busted: 10 Myths About Infertility

There are some commonest misconceptions about infertility, and these misconceptions should be eliminated as soon as possible so that the actual facts can be known. There are many online sites where you can find detailed information on the scientific explanations regarding infertility, and you can follow them.

List of myths and facts regarding infertility

1.Myth: The menstrual cycle of a woman is for 28 days.
Fact: Normal cycle ranges between 21-36 days.

2.Myth: A woman can have pregnancy on the day one of menstrual cycle.
Fact: The released eggs remain viable for almost 12-14 hours, and a woman can get pregnant after an intercourse done two-days after ovulation and five-days before ovulation.

3.Myth: Infertility occurs due to stress.
Fact: Ovulation can surely get delayed due to hormone suppression, but infertility does not occur due to stress.

4.Myth: Sperms stay active for few hours.
Fact: Sperms stay alive at least for five days.

5.Myth: Men with a higher sexual-drive will have a normal sperm-count.
Fact: No relation is there in between fertility and virility. Sometimes, it has been found that men having a higher sex-drive do not produce sperms.

6.Myth: Women have to wait for three months to conceive after stopping the usage of contraceptive pills.
Fact: As soon as a woman stops pill usage, hormonal levels go back to normal condition, as a result of which ovulation begins immediately.

7.Myth: Only females have infertility troubles.
Fact: Both women and men suffer from infertility troubles as per the current scientific studies.

8.Myth: Ovulation occurs in a woman on the 14th day of menstrual cycle.
Fact: Ovulation can be calculated by counting 14 days backwards from the past menstrual cycle's last day.

9.Myth: Daily sex can increase conceiving chances.
Fact: During ovulation, having sex each day, especially in between 12-16th day of the cycle can be the best timing.

10.Myth: Fertility troubles occur at 35.
Fact: Peak fertility timing in a woman's life is 20, and this might continue until late 30s. Fertility troubles might even arrive at a younger age. With age, conception chances get declined, especially after 35.

If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4696 people found this helpful

My wife first month of pregnancy so what I do in that situation like intimate, medicine,checkup,

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife first month of pregnancy so what I do in that situation like intimate, medicine,checkup,
Hello, you should get a first initial ANC visit done with a dating scan and then avoid intercourse till 16th week to avoid any chances of miscarriage.
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I am 23 years old I have white discharge problem I have husband but if we done sex then I got lot of white discharge I have 3 children and family planning also done I use lot of anti biotic I have to know what should I do?

BHMS
Homeopath, Delhi
You need proper medication for your vaginal discharge. At present you can start with borax 30/tds /7 days and then follow up.
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Sir mai aur meri wife unche garv se bachne ke liye maine apni patni ko unwanted 72 khilaya aur usi din se uske sine me jalan ho raha hai sir please koi upay batye.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir mai aur meri wife unche garv se bachne ke liye maine apni patni ko unwanted 72 khilaya aur usi din se uske sine m...
This tablets have these kind of troubles. You may give her homoeopathic medicine Nux Vomica 30 3 doses in evening at the interval of 1 hour. And you may consider using condoms in future. As these pills have many side effects.
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My wife is expecting I wanted to ask is papaya good for her to eat during pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife is expecting I wanted to ask is papaya good for her to eat during pregnancy.
Ripe papaya, on the other hand is considered to be safe, and is in fact a good source of Vitamin A and C. A 2011 study by the Centers For Disease and Prevention recommended that pregnant women eat Vitamin C-rich foods to help the body absorb non-heme iron, along with a list of dietary sources that included raw papaya.
1 person found this helpful
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Hello doctor what should I do to increase my breast milk and my child crossed one month still her weight is same as born weight please suggest what to do.

MBBS, MD
Pediatrician, Gurgaon
child is just one month old.hence he should be fed every two hourly for 10 minutes on each breast.breastmilk increases more with sucking.drugs are not effective.
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How to Enjoy These 5 Health Miracles of Japanese Water Therapy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
How to Enjoy These 5 Health Miracles of Japanese Water Therapy
5 Health Miracles of Japanese Water Therapy

The Japanese Water Therapy is one of the easiest routines you can follow to make one of the healthiest impacts on your life. A lot of real-life accounts would tell you how people with debilitating health felt they were born again after using this therapy.

Let’s see know how it works.

Rules of the therapy-

1. Drink 640ml (around 4 glasses of water) just after waking up and before brushing.
2. Brush your teeth but don’t eat or drink anything for the next 45 minutes.
3. After each meal, don’t drink or eat for the next 2 hours
4. For the old and the sick, it is best to start with a little amount of water and gradually increase it to 4 glasses

The Benefits

There are multiple benefits of this straightforward and natural therapy. Try this and you can get rid of body aches, headaches, arthritis, epilepsy, meningitis, excess body fat, kidney and urinary diseases, piles, diarrhoea, asthma, bronchitis, various eye diseases, menstrual problems, ear nose and throat diseases etc. Plus, it also slows down your heartbeat and keeps your heart healthy.

1. Cure high BP and other diseases in a few days
The Japanese Water Therapy is known to cure certain diseases in matter of few days. You can bid adieu to high blood pressure in 30 days, gastric problems in just 10 days, diabetes in 30 days, constipation in 10 days, cancer in 180 days and TB in 90 days. For arthritis, 3 days of the therapy in the 1st week and daily from the 2nd week must be followed.

2. Purify your body
If you drink water on an empty stomach daily, it’ll purify your colon so that the absorption of nutrients becomes an easier process. Plus, this method will increase the production of new blood and muscle cells in your body.

3. Lose extra weight
Did you know that drinking around 500 ml of chilled water every morning will boost your metabolism by 24%? This is the simplest way you can slim down and achieve that perfect body weight you always wanted.

4. Get glowing skin naturally
Since water is a known body purifier, it effectively purges the toxins present in your blood. So every morning you can wake up with clear, healthy and glowing skin.

5. Stabilise your lymph system
Water balances your lymph system, which helps your glands to perform their daily functions efficiently. Plus, it balances your body fluids and also fights infections.


If you would like to consult with me privately, please click on 'Consult'.
6888 people found this helpful

Hi. I am 6 weeks 4 days pregnant. Didn't find babies heartbeat at ultrasound. Bit worried about it and doctor suggested me only ferric acid tab. Any other tablets to use, What should be my diet at this trimester? Can I go for walking now? Please help me. Thanks in advance.

MD
Gynaecologist, Mumbai
Hi. I am 6 weeks 4 days pregnant. Didn't find babies heartbeat at ultrasound. Bit worried about it and doctor suggest...
The hear willbe apparent in a couple of weeks do not worry pl take folic acid tabs and iron tabs should be taken but it can wait till 11 weeks as you may feel morning sickness and fe tabs may make it uncomfortable pldo moderate exercise.
1 person found this helpful
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I am asking this question for one of my friend. The question is while have intercourse the sucking of vagina is injurious for health or not?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Vagina is always moist and therefore itmis a thriving place for bacteria and fungus. It is not advisable to lick or suck vagina. Take care.
1 person found this helpful
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My girlfriend isn't getting any periods from 2 months now we were having sex before 2 months but before sperm didn't get inside of her and it was unprotected sex but all the pregnancy test was -ve but still she's not getting any period what is happening with her.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
My girlfriend isn't getting any periods from 2 months now we were having sex before 2 months but before sperm didn't ...
Please do a blood test to firmly rule out pregnancy, serum beta-hcg. If negative, then one must know that there are many reasons for a missed period, such as hormonal imbalance, hypothyroidism, cysts in ovaries etc. You will need to get an ultrasound of pelvic organs along with few blood tests like tsh, prolactin etc. To find out the cause of this. Please meet a gynaecologist for further evaluation.
11 people found this helpful
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My wife not having interest in sex she ll get mood once in a month and she ll not feel to have sex only she ll have for my sake I feel to Hv frequently.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My wife not having interest in sex she ll get mood once in a month and she ll not feel to have sex only she ll have f...
Either she might not physical active, fit and sound or having any undeclared issues physical or emotional should have dialogue with her and its solution accordingly. If she is not physically fit then she should maintain her bp, sugar and weight. And take healthy and nutritious diet. And exercise. Keep herself slim and trim so she could be more inclined towards romance. Wish you good health.
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Ingrown Hair - An Overview

Diploma in Dermatologist, Venereologist and Laparoscopy , MBBS
Dermatologist, Rewari
Ingrown Hair - An Overview

Ingrown hair refers to a situation in which a part of the body hair which has been trimmed, shaved or tweezed grows back into the skin in a curled form. This sometimes causes painful and discomforting skin conditions such as swelling, bump formation and chronic pain in the area from where the hair was removed.

This condition is mostly common among people who have very tightly curled hair on their entire bodies. Among men the most affected areas are cheeks, chin and neck. Additionally, they can also appear in cases of men who regularly shave their head. In case of women, ingrown hair is common in areas like armpits, pubic region and legs.

The most common signs of this condition are:

  1. Small skin bumps (papules)
  2. Small, pus-filled, blister-like lesions (pustules)
  3. Hyperpigmentation (skin darkening)
  4. Long lasting and chronic pain
  5. Itching 

Ingrown hair might also occur if you do the following activities:

  1. Pulling your skin while shaving your body hair can give rise to ingrown hair. This in turn allows the shaved hair particles to penetrate back into the skin without growing outwards.
  2. Tweezing of hair can also lead to the hair particles to grow inwards instead of growing outwards.

Some common complications associated with this condition are:

  1. Bacterial and fungal infections that usually happen from scratching of the affected area.
  2. Hyperpigmentation of the skin which involves an abrupt darkening of the skin areas.
  3. Permanent scarring of the tissue of the affecting skin.
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