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Dr. Rekha T.p

Gynaecologist, Bangalore

300 at clinic
Dr. Rekha T.p Gynaecologist, Bangalore
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha T.p
Dr. Rekha T.p is a trusted Gynaecologist in Whitefield, Bangalore. She is currently associated with Vitalife Clinic in Whitefield, Bangalore. You can book an instant appointment online with Dr. Rekha T.p on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#75/180, Satya Sai Arcade, Kundalahalli, ITPL Main Road, Whitefield. Landmark: Near Cosmos MallBangalore Get Directions
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Ovulaion date me sex krne se pregnancy confirme Hain? Period k kitne din bad ovulaion date aati Hain? Ovulaion ka symtrom kya hain?

MBBS
General Physician, Cuttack
Ovulaion date me sex krne se pregnancy confirme Hain? Period k kitne din bad ovulaion date aati Hain? Ovulaion ka sym...
There is increased chance of pregnancy during sex at the time of ovulation.It occurs during mid cycle between 14th to 16th day of a regular cycle.Consult gynecologist for further detail
1 person found this helpful
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I am aged 25. I am pregnant of 3 months. How to tace care during twin pregnancy. Give some tips?

DGO, MBBS
Gynaecologist, Bhavnagar
I am aged 25. I am pregnant of 3 months. How to tace care during twin pregnancy. Give some tips?
Twin pregnancy requires more care during pregnancy. Avoid heavy work, traveling, staircase climbing. Get your bp checked regularly, get your ultrasonography done at least every 3 mnths. In the last 3 months, you have to take special care. As twin pregnancy usually terminates earlier. So premature babies are possibility. And due to twins, low weight babies are also possible. So take care as to your delivery occurs as near term as possible so that chances of premature babies and low weight babies are less.
1 person found this helpful
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Sir my wife had her last period on may6. Now its been 53 days since her last period. During these days we tried to contact several times. She have all major pregnancy symptoms. But we have done many tests like ultrasound, urine, blood and home tests. All are shown negative. We are really confused whether she is pregnant or not. Please give some advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir my wife had her last period on may6. Now its been 53 days since her last period. During these days we tried to co...
The pregnancy tests done nowadays are very sensitive. However I suggest just to re confirm that she is not pregnant you could do a blood test for serum b-hcg. If that's also negative then you should seek a gynaecologists advice to see if she has any other reason for not having periods.
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I am 31 weeks pregnent my cervical length is 2.8 is it a risk of premature delivery please advice me tensed doctor ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Usually no. U do take rest do not strain urself. Stay cool. U ll ve beautiful baby soon at right time.
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I am 30 years old, one year back I got married, now I am planning to have childrens, so is it correct age to have children. Tell me good diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old, one year back I got married, now I am planning to have childrens, so is it correct age to have chi...
Yes, it is the ideal age to have children just have a control on your weight and try to eat fresh home made food and a special emphasis on fruits and green leafy vegetables.
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I had sex wid my wife aftr stop hér menses. I ejaculate outside vagina. After 2 or3 days she starts little blood discharge when urinate. After 4 days blood discharge stop n itching n burning strt. Now she have white discharge and bodyace and fever. She is pregnant?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I had sex wid my wife aftr stop hér menses. I ejaculate outside vagina. After 2 or3 days she starts little blood disc...
If the urine pregnancy test is positve then only you are pregnant. Consult a gyneac as she looks to be having a infection.
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

Top 10 Secrets of Relationship Counseling at Work

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Top 10 Secrets of Relationship Counseling at Work

Happily ever after is much more a choice these days than the fairy tales. It’s hard to find out someone who will love you for no reason, and if they have the reason, then you are immensely blessed. In an extraordinary relationship, it is just that ‘extra’ effort that situation demands gradually. The lack of it and the whirlwind courtship is over.

Keeping a realistic view about what may come in the future will help you with a healthy approach to every single thing and even your relationships. So even if visiting a relationship counselor can do the work for you, it should be considered as an option, culminating all odds.

The counselors interact with you in different sessions and bring out the actual reason behind your problems. Just don’t shy away and speak your heart out to get the most benefits out of these sessions.

  1. A realistic view: They bring you to the real world and tell you where the relationship is standing actually. They listen to all your problems, and you have someone to talk to without the fear of being judged.
  2. The working area: If you’re honest enough in your approach, they will tell you where to put in your effort to make your relationship work.
  3. Some private time: Spending some time together, trying to enact on the points you have been advised by the counselor, will form the bond again.
  4. Much needed space: Everybody needs some separate moments, and you are no exception. Think what you exactly want from this relationship and give some lonely time to your partner as well to work on it.
  5. Q&A sessions: The counselors tend to understand your real feelings by making you talk. Think of all those beautiful moments; you’ll have your answers there.
  6. Differences: Don’t expect your partner to change overnight and help him in fighting with his own flaws. Be on his side, even when you are in the counselor’s chamber to show your support towards the relationship. Listen to what the counselor has to say.
  7. Respect: Whatever you give will come back to you, and your relationship is not an exception. Your spouse is also a human and is expected to make mistakes. You learn how to deal with this part in your sessions.
  8. Honesty: The backbone of a relationship, honesty in future endeavors is the key to a harmony filled relationship. Work on it if it lacks because the counselors cannot help you without it.
  9. Communicate gently: Don’t interrupt; instead listen to what your partner has to say.
  10. Keep your cool: Control your anger while talking. It can be disruptive and destructive at the same time. You’ll not be able to even listen to what the counselor has to say.

Take a deep breath, approach a counselor, recreate the magic and make your relationship work. It is as special as it was in the beginning.
 

11 people found this helpful

I am 24 years old male, yesterday I had unprotected sex with my girlfriend and we were a bit rough in that. Now I am experiencing severe abdominal pain. The pain lasts for sometimes and it disappears and again it starts paining. May I know the reason for that. Am I suffering from STD's. please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
an infection by STD doesnt start symptoms that early, and is generally itching, swelling or discharge. The abdominal pain may be due to some intestinal infection which is frequent in summer, pls show a physician.
1 person found this helpful
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Hi, I had periods on 19th july. Later on 26th july night I had taken an I pill. After that I did not get periods in August. It was just a little spotting. I did not get periods this month also. I got blood test done for pregnancy which came out to be negative. What could be the reason for no periods? What medication should I go for?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi, I had periods on 19th july. Later on 26th july night I had taken an I pill. After that I did not get periods in A...
Pregnancy is negative. But you need to know the cause of not having periods. So, please consult gynecologist, as there are other causes of not having periods in time.
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Benefits of Waternut ( Singarda )

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Benefits of Waternut ( Singarda )
Health & medicinal benefits of singhara or indian water chestnuts-
It helps in premature ejaculation. Eat for minimum 30 days daily 5 grm and see the benefits.
1) singhara is used for treating diarrhoea, dysentery, thyroid problem, swelling and bronchitis.
2) it is natural antioxidant, prevents wrinkles, protects from uv rays and helps to cure weakness.
3) it helps to prevent sugar, ulcer, gout and heart diseases.
4) singhara is very rich in carbohydrate and 100 gm of it gives 115 calories.
5) it help in proper functioning of thyroid.
6) the fruits are used to treat sore throat, anemia, fractures, urinary disorders, and in leprosy.
7) it is anti oxidant and help to cure cough.
8) singhara peel can be grind and applied on swelling to get relief.
9) regular eating of its flour helps to gain weight.
10) for eczema cure, dried singhara should be mixed with lemon juice and applied regularly on affected area.
1 person found this helpful

Me n my gf were having sex in between condom worn out we did not knew and then I gave her unwanted 72 within an hour And then after a week she bleed dark red brownish can I make sure there are no chances of pregnancy? Sha was close to her period dates before having sex. Please help thanks.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Me n my gf were having sex in between condom worn out we did not knew and then I gave her unwanted 72 within an hour ...
It is unlikely she might be pregnant. Unwanted 72 or any such hormonal pills do have side effects like irregular bleeding. Make sure you take enough precautions next time so she does not have to take the pills.
4 people found this helpful
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Dear Sir/mam I am suffering from pcod from 11 years I have taken so many oral hormone and metformin but the result is zero I also have taken apcod but result yet zero I don't have regular period and a very less blood flow please suggest me some treatment.

PDDM, MHA, MBBS
General Physician, Nashik
Reduce weight and exercise daily for at least 30 minutes. Consult your gynecologist about ovarian drilling.
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Hi, I am 6 months married guy trying to become a father. I am regularly having intimation with my wife since last 4-5 months and trying to make her pregnant, but unfortunately couldn't. I am ejecting in her vagina but unfortunately couldn't eject it deeper. Do I need to deep penetrated to make her penetrate OR any other advice to make her pregnant. Why she is not getting pregnant. Do I need to visit a doctor for this?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I am 6 months married guy trying to become a father. I am regularly having intimation with my wife since last 4-5...
Hello, It has been only 4-5 months of trying to conceive. You should try for at least 1 year to conceive naturallly. If you are still unable to conceive after 1 year of trying, then visit an infertility specialist for treatment. You can also visit my clinic International Fertility Centre, a leading IVF clinic, located in New Delhi so that we can guide you better. We have a presence of 14 IVF centers located across India and Nepal. Our centre offers varied fertility treatments and services performed by skilled IVF experts and senior embryologists to help you have a joyful parenthood experience.
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Happy World Smile day

BDS
Dentist, Mumbai
Happy World Smile day
Happy world smile day. Smile is the prettiest thing you can wear so take care of your teeth. -dr deval mehta.

From how many days egg will release after menses came? While in menses period isn't good to participate in sex?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
From how many days egg will release after menses came? While in menses period isn't good to participate in sex?
Hello, ovulation occurs by day 14-16 in a 28-30 day cycle. There is no contraindication that you cannot participate in sex during menses but generally chances of endometriosis is higher during such activities.
2 people found this helpful
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