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Dr. Rekha T.p.

Gynaecologist, Bangalore

at clinic
Dr. Rekha T.p. Gynaecologist, Bangalore
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha T.p.
Dr. Rekha T.p. is a popular Gynaecologist in Varthur, Bangalore. You can consult Dr. Rekha T.p. at Oyster Multispeciality Clinic in Varthur, Bangalore. Book an appointment online with Dr. Rekha T.p. on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saroj Studio, 2nd Floor, Varthur Main Road, Thubrahalli, Kundalahalli Gate. Landmark: Above Mastkalandar Hotel & Near Kundanahalli gateBangalore Get Directions
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Hi I am 26 years old female. My last period came on 19 april 2015. What are the days when my chances of being pregnant is higher. Also let me know how chances of getting pregnant can be increased.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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You should first track your ovulation, there are ovulation predictor kits available use that, also you can see natural predictions which is slimy colour less discharge 1 or 2 days before your ovulation, especially in mornings, chances of pregnancy is high when you know your ovulation, so should have sex 2 days before your ovulation, generally every month between 10 to 22nd day, every alternate days, you should have sex for conception.

I'm having tummy pain while my periods and sometimes so tired and back pain while period please suggest me some medicine or exercise or home remedy fr this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I'm having tummy pain while my periods and sometimes so tired and back pain while period please suggest me some medic...
1 Drink plenty of water. 2 You must regularise your stool habits. 3 Use hot water bottle over lower tummy. 4 Simplify the diet, avoid fried foods and too much red meat. 5 Deep breathing exercises. 6 Yoga therapy. 7 Regular evening walks. 8 Try to adjust your weight appropriate for your height and age. 9 Some medicines are useful, but better to start it before the periods begin. 10 Sound sleep, stress free environment.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

I haven’t had periods since the past 2 months And I am not pregnant. What could be the Reason?

BHMS
Homeopath
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I haven’t had periods since the past 2 months
And I am not pregnant. What could be the
Reason?
Hello, you might be suffering with PCOD. Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal. So get an ultrasound abdomen test done and share the report.

Hello my wife asking to suck her boobs hardly. But aftr sucking she is telling that she getting pain but she feels happy with this any problem will be there.

MBBS
General Physician
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You must have hurt her badly. Though she is not complaining much. Be little more gentle next time. Meantime don't do it again so soon as pain means inflammation due to tissue injury. And you have to give rest to the part. Note if there is redness and bruises etc. She can apply local ice cold compress to reduce inflammation. A short course of pain killer like tablet combiflamm. 1 tab twice daily after food may be tried (unless she has any allergy to the drug or any acidity or history if asthma.).
2 people found this helpful

I am having doubt, for a pregnancy should it's necessary to have ejaculation together?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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No it is not necessary for both partners to ejaculate or climax together. Pregnancy can take place without any climax as long the male ejaculates in the vagina.
1 person found this helpful

Dear Dr. I am 26 and my wife 23 Meri shadi 1 saal phle hui h pr mujhe meri wife ki vagina loose feel hoti Vagina ko tight krne ka trika btaye Loose feel hone ke nate mera sparm (virya) drop nhi hota pls reply And give idea for tight vagina I have not satisfie my sex life.

MD Gynaecology, MBBS
Gynaecologist
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In case of loose vagina, you can go for vaginoplasty. In this surgery, the muscles around the outer opening of vagina are stiched and the tone of the muscles becomes tight and normal and she and you will enjoy sex like before.

Maine safe time m without protaction sex kiya 7 July ko or merit date 3-4 July ko aai thi but sex k baad maine unwanted 72 le li thi but muze an tak periods nai aae or prega news 2 bar negative test aaya What I do? Bht dar lg RHA h I don't want be pragnent. Please Hall me.

BHMS
Homeopath
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Maine safe time m without protaction sex kiya 7 July ko or merit date 3-4 July ko aai thi but sex k baad maine unwant...
Missed period is due to number of reasons like stress, loss of sleep, food change, climate change, pregnancy. If your urine pregnancy test came normal then do not worry, wait for some more days. Drink plenty of water, do deep breathing exercise. If it will not come in next 10 days then please consult any gynecologist.

Suffering with pcod. Want to conceive early. Taking homeopathy medicine for last month. Irregular periods. One daughter. One abortion. Please help.

BHMS
Homeopath
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Pcod is the most common causative factors for infertility. Our homoeopathy will helps a lot to cure this problem. How long are you suffering from this problem?
1 person found this helpful

What to do. During pregnancy in seventh month thyroid (TSH) is 13.09 while in second month TSH was 3.60. I am taking the dose eltroxin 75 from last three year. This is first pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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What to do. During pregnancy in seventh month thyroid (TSH) is 13.09 while in second month TSH was 3.60. I am taking ...
Hi lybrate-user, please consult endocrinologist for control of thyroid levels. You should not neglect it as tsh is very high which has impact on neurological growth of baby. Dose of thyroid medication is to be increased.
2 people found this helpful

How to get rid of menses permanently?

MD - Homeopathy
Homeopath
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Hello there. You can go for hysterectomy to get rid of menses. But don't forget you should have some problem with uterus. Without valid reason, hysterectomy can't be done. Take care.

My name anu kashyap and my age is now 55 year and my period is discontinued before two to three month an my health going down so doctor what should I do to.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist
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My name anu kashyap and my age is now 55 year and my period is discontinued before two to three month an my health go...
Get good nutritious diet, do regular exercise. Take regular calcium and vit d. Take soy proteins in your diet. Get a full body check up including blood investigations, ultrasonography and mammography and clinical checkup by a gynecologist.

My partner faces a burning sensation n pain in her internal area while having sex as soon as insertion is made. Kindly suggest what to do as daily I am not able to complete my intercourse and both feel unsatisfied. Kindly suggest what to do.

BHMS
Homeopath
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My partner faces a burning sensation n pain in her internal area while having sex as soon as insertion is made. Kindl...
Hello, take homoeopathic medicine borax 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful

I'm 21 and my gf is 20. We have protected sex at least once in a month or two. We have experienced that her periods are getting late every month by few days. And while periods she gets 5 days of proper blood flow. Is there anything we should be concerned about or everything is normal?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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I'm 21 and my gf is 20. We have protected sex at least once in a month or two. We have experienced that her periods a...
Hello ask her to keep a menstrual calendar. Any period from 25 to 35 days interval may be taken as normal.
1 person found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Throwback tuesday to my pretty client choosing to have nariyal pani in cancun and giving her son the exact same thing instead of exotic juices and cocktails.

I had intercourse today and my bf ejected inside mee my last periods cycle is 28th july. And mine is a 20days cycle should be worried now wil I be pregnant now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had intercourse today and my bf ejected inside mee my last periods cycle is 28th july. And mine is a 20days cycle s...
If your perio cycle is of 20 days, it means that your next periods were due on 16 aug, means that your cycle has already exceeded by 3 days when you had intercourse. So there are no chances of any pregnancy.

Smartphone Pinky

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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If your fingers are turning 'pinky' lately as busy chatting and texting on a smartphone. If yes then it is called as 'smartphone pinky' that means a perceived bend in the little finger on one's dominant hand may occur for people who use the device for at least six hours a day
Smartphone Pinky

I am 20 weeks pregnancy I have no feel of baby movement why?

MBBS, DGO (cal)
General Physician
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Possibly this is your first pregnancy. The first feeling of foetal movement occurs during 19th weeks. Many primigravida misses that. Wait for a week you shall feel. If you don't even after one more week you report to your consultant. You may require an ultrasound for assessing baby's health.

My girlfriend and I have done unprotected sex as my condom broke while intercourse She has taken I pill water 5 hr of sex. The question is that Is she got pregnant or not Because there is no signs after taking I pill. Her last period occurs 15 or 17 june. And we had sex on 2 July.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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My girlfriend and I have done unprotected sex as my condom broke while intercourse She has taken I pill water 5 hr of...
Hi, as she has taken ipill before 72 hrs, the chance of pregnancy is less, but you need to wait till her periods n see. In case she misses her period do a pregnency test n check.
7 people found this helpful

Whenever somebody get sex in time of periods is it safe or not? Give some reasons that why not or why yes?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Whenever somebody get sex in time of periods is it safe or not? Give some reasons that why not or why yes?
You can enjoy during period sex but chances of infection are there. No chance of pregnancy during these days.
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