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Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Management of Abortion
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
Submit a review for Dr. Rekha RajeshYour feedback matters!
Had unprotected sex with my bf on 4th jan at 7 am took unwanted 72 at 8 pm .My period was due on 10 jan it did not come nor bleeding happened. Did pregnancy test on 13th jan its negative me worried what to do.
My friend is a suffering from a disease called pcod. What are the ways and cure to get rid of it. Please explain in detail. thank you.
My wife is 6 th month pregnant, done Tiffa scan AFI is 9 and baby weight is 580 gms. Is weight normal and how to increase the AFI level as the doctor said, it's just below the normal. Please let me know how to increase the level.
I just entered into my 5th month of pregnancy and I'm feeling little heavy in my stomach. Is this normal? besides there is little itching on my stomach.
My friend did not had period since 1n half month. Her last was on 25dec. An today she got her periods bt in her period she found some big fleshy like thing was that a miscarriage?
Sir, Meri wife birth control pills (unwanted 21) le ri thi or use 5 day hue or hmne unprotected sex kia or fir baad mai usne BATAYA KI ABHI TO SRF 5 DAY HI HUE HAI BIRTH CONTROL PILLS LETE HUE TO maine ghabra kr use unwanted 72 dedi or usse bola ki baki ki baki ki pils mt lo. Or ab uske period nhi aare 3 din ho gye hai sir. Ab kya kre kch ghabrane ki baat hai sir ki normal hai?
A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.
Why should you exercise your lower back?
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other.
Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.
- Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
- Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
- Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
- Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.
These activities are an excellent way to reduce back spasms and the stress on your back.
In case you have a concern or query you can always consult an expert & get answers to your questions!