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Dr. Rekha J Hiregoudar

BDS, Diploma Course in Implantology

Dentist, Bangalore

34 Years Experience
Dr. Rekha J Hiregoudar BDS, Diploma Course in Implantology Dentist, Bangalore
34 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha J Hiregoudar
Dr. Rekha J Hiregoudar is a trusted Dentist in Indira Nagar, Bangalore. She has had many happy patients in her 34 years of journey as a Dentist. She is a BDS, Diploma Course in Implantology . You can meet Dr. Rekha J Hiregoudar personally at Renuka Dental Clinic in Indira Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Rekha J Hiregoudar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 29 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BDS - Government Dental College, Bangalore - 1983
Diploma Course in Implantology - ISO - TBR Implants Group - 2011
Languages spoken
English

Location

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Renuka Dental Clinic

#6, 17Th F Cross, 2Nd Stage, Indiranagar. Landmark: Royalo Furniture ShowroomBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 33 years old. I m suffring from leuckaplakia in my toung. There is any perfect treatment. It can be cure. Any treatment for it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dont worry rudra this is all because of indigestion. Take arogyavardhini vati 1-1 tab each after lunch and dinner. And if possible tell me all your problem in detail in private.
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BDS
Dentist, Thanjavur
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.
2 people found this helpful

I had a teeth problem. my 5th teeth is spoiled and I show it to doctor they had tried and said it is not getting. It is somewhat fat teeth and have to cut the bone and take it out after cutting is there any problem

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
I had a teeth problem. my 5th teeth is spoiled and I show it to doctor they had tried and said it is not getting. It ...
I can help you in a better way if you can send me your xray for that tooth. Please consult me privately for further assistance.
2 people found this helpful
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How to get rid of bad breathe and yellow stains on teeth. I don't drink alcohol and soft drinks too nor consume tobacco. Have the habit of taking tea twice a day. I regularly take orbit spearmint and use Listerine mouth wash once in a day or 2.

BDS
Dentist, Kolar
How to get rid of bad breathe and yellow stains on teeth. I don't drink alcohol and soft drinks too nor consume tobac...
Bad breath can b caused fue to various reasons. Due to smoking n using tobacco products, dental prob such as decay teeth, unclean tongue, gum infections, reduced saliva n dry mouth, ill fitting dentues, salivary gland probs. Other diseases n infections which also cause bad breath r sinus infections, respiratory tract infections such as bronchitis n pneumonia, liver n kidney probs, diabetes, acid reflux from stomach etc. Get scalling done by dentist. Use proper brushing techniques. Brush , floss n use mouthwash twice daily. Massage ur gums with ur finger tips after brushing. Keep ur tongue clean. Rinse ur mouth well after each meal. Get ur decay teeth filled. Visit ur dentist for dental checkups every 6 months to detect n prevent dental probs. Inspite of these measures if bad breath persists, consult a general physician for further evaluation.
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There are some marks or cuts in my middle of my tongue and it is paining since 4 days. When I eat any thing I started paining. What should I do.

MDS - ORAL MEDICINE , DIAGNOSIS AND ORAL RADIOLOGY, BDS
Dentist,
Cuts on tongue can occur for various reasons. They are normal presentation in some. But in elderly aged people they may occur due to diabetes. Kindly once refer to an oral medicine m. D. S expert for correct examination. Based on your age it may be a normal presentation only. The pain may be because of some other reason. Hence kindly consult an expert in your local area.
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I have sharp pain in my teeth right side, some days it is as usual and okay but some days it's very hard to have food.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have sharp pain in my teeth right side, some days it is as usual and okay but some days it's very hard to have food.
Homoeopathic medicine Chamomilla 200( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
2 people found this helpful
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have pain in cheek in only right side Pls tell me reason I am worried about this. I think I have oral cancer.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Nagpur
I have pain in cheek in only right side Pls tell me reason I am worried about this. I think I have oral cancer.
Hi Only pain can't be the alone symptom for Cancer get urself examined by ent doctor and then take a proper decision.
3 people found this helpful
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I have pain in my teeth at least for 10 days I need help it was very painful please help me.

BHMS
Homeopath, Faridabad
I have pain in my teeth at least for 10 days I need help it was very painful please help me.
Hi, there may be a cavity, caries,or sensitivity in your teeth so its better to consult a dentist.In the mean Take Plantago major Q, 10 drops twice daily with water.Mag phos 6x , 5 tabs with warm water thrice daily.
2 people found this helpful
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I am 20 years boy actually I had a problem of yellow teeth. How to make it white is this will be possible with doctor consultancy or by following any items while brushing. Since of yellow teeth I am scared of laughing loudly and unable to speak with my friends or colleagues properly.

BDS
Dentist, Kolar
I am 20 years boy  actually I had a problem of yellow teeth. How to make it white is this will be possible with docto...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth.
1 person found this helpful
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I have ulcers in my mouth since 1 year I take medicine and I get cure but after some days I get ulcers again what is the reason behind this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have ulcers in my mouth since 1 year I take medicine and I get cure but after some days I get ulcers again what is ...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
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BDS
Dentist, Thanjavur
While preparing for RCT:  Since infection and swelling cause pain in the affected area, ask a doctor if consuming antibiotic medicines to reduce the pain is advisable or not.                         

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Life becomes tasteless without teeth so preserve your teeth for keeping taste in your life .Dr. Rashmi Jasani and Dr. Anand Jasani.

Hi I am 24 year old guy, I have very small size of front teeth, it looks weird so want change it and implant medical teeth. Need know what is consequences and does it pain or feels differ. Or should I handle with small size natural teeth.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Hi I am 24 year old guy, I have very small size of front teeth, it looks weird so want change it and implant medical ...
Now days dentistry is about saving natural teeth. If front teeth are small those can be corrected by cosmatic smile designing by conservative method. There is no neend for removing them and getting implants.
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I am feeling sensitivity in my molar teeth. What to do? Please suggest some medicine and which toothpaste will be good for teeth and gums.

BDS
Dentist, Saharanpur
I am feeling sensitivity in my molar teeth. What to do? Please suggest some medicine and which toothpaste will be goo...
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
1 person found this helpful
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Near upper right jaw feeling mild pain and numbness. Nerokind tabletes are suggested by dentist when these are used feeling fine but after 8 hours when tab power lasts again repeats numbness at upper right jaw. How long these tabs should be continued.

BDS
Dentist, Pune
Nurokind is form of vitamin b12 which is prescribed in many conditions. What are the tests you have undergone for this problem. Have you taken the full mouth xray (opg) or may be ct scan (cbct) for this. You can continue tablet for one more week and if symptoms doesn't improve do all the test necessary for diagnosis.
1 person found this helpful
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Hello! I got a huge gap between my upper front teeth. Is there any way to permanently fill it up without any kinda surgery or something? Also my teeth are getting yellowish day by day. I brush em twice daily but it doesn't seem to be working for me. Help me pls!

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello!
I got a huge gap between my upper front teeth.
Is there any way to permanently fill it up without any kinda su...
Get scaling polishing done by a dentist than brush twice daily especially at night for gap rule out labial freenum enlargement than you may get vineers or crowns.
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I have teeth pain when I look at mirror I see half part of pain teeth is loss. What would I do. should I have root canal my teeth?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have teeth pain when I look at mirror I see half part of pain teeth is loss. What would I do. should I have root ca...
Yes,you should take an expert advise from a dental surgeon as it requires RCT and a Cap covering on your remaining teeth.
2 people found this helpful
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Sometimes dryness felt inside mouth and difficult to swallow. I am Not diabetic.Please suggest

MDS, BDS
Dentist, Mumbai
It can be because of- 1. Decreased water intake 2. Dehydration 3. Diabetes 4. Certain medicine intake 5. Mental stress 6. Salivary gland disorder leading to reduced saliva production visit your dentist to diagnose the cause and treatment. You can increase frequency of intake of water in small quantities. Eat more citrus fruits.
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