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Dr. Rekha C S

MBBS, MD

General Physician, Bangalore

30 Years Experience  ·  200 at clinic
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Dr. Rekha C S MBBS, MD General Physician, Bangalore
30 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rekha C S
Dr. Rekha C S is one of the best General Physicians in Banashankari, Bangalore. She has over 30 years of experience as a General Physician. She has done MBBS, MD . She is currently practising at Chethan Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Rekha C S on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Banglore Medical College - 1987
MD - Banglore Medical College - 1991
Languages spoken
English

Location

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Chethan Clinic

#2974, 17Th Cross, Krishna Rajendra Road, 2Nd Stage BanashankariBangalore Get Directions
200 at clinic
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Hi, From past 3 week, whenever I am having my breakfast lunch or dinner, after some time I used to belch a lot and there was burning sensation too in chest. And one more thing I am gaining lot of weight and from 65 to 71 kg, and my stomach is also coming out. Can you please suggest me how to cope out from these?

MD-Medicine
General Physician, Rewa
Hi, From past 3 week, whenever I am having my breakfast lunch or dinner, after some time I used to belch a lot and th...
First of all you need dietary advice. Avoid spicy and oily food, fast foods, tea coffee, smoking alcohol. Eat less workout more. You also need medicine for few days.
2 people found this helpful
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I am going to gym daily. Is it create any problem in my sexual life after my marriage.

MBBS
General Physician, Mumbai
I am going to gym daily. Is it create any problem in my sexual life after my marriage.
Dear lybrateuser, - It is good for your overall health to go to the gym & do exercise to keep your body & mind fit - doing exercise also also helps boost your sexual health & it will not be a problem in your married life, also have a proper diet along with it.
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I am 24 year male My Penis size is 4.5" long. I am not satisfying my partner. How I Make longer my penis. Please advise me.

MBBS
General Physician, Chandigarh
I am 24 year male
My Penis size is 4.5" long.
I am not satisfying my partner. How I Make longer my penis. Please advi...
Penis size can not be changed it is natural as any other part of your body and to satisfy your partner you have to learn and practice some different ways by exploring be more patient understanding and sympathetic to your partner indulge more in the foreplay r.
3 people found this helpful
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Actually I had sex with my girlfriend by using condom & she got pregnant and had miscarriage. Is condom not safe for sex? What was the reason to become pregnant. Please advise.

MBBS
General Physician, Faridabad
nirodh might have ruptured and leaked inside. nirodh is safe if not ruptured or use double nirodh or good quality nirodh. thanks
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How to keep dengue away and how to differentiate it between viral fever and dengue.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to keep dengue away and how to differentiate it between viral fever and dengue.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.
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I am 22 year old male. I'm having a problem in my stomach. Whenever I wake up. I have lot of acid in my stomach and nausea feeling.what can be done for this?

MBBS
General Physician, Mumbai
I am 22 year old male. I'm having a problem in my stomach. Whenever I wake up. I have lot of acid in my stomach and n...
Avoid spicy food in your diet and take For cold take tablet cetrizine at night velozD once before breakfast
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Sir, My father is a diabetic patient. Please guide me what he should eat & not eat? Guide me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, My father is a diabetic patient. Please guide me what he should eat & not eat? Guide me.
What Not to Eat. Sugar - Sweets - Fruit Juices - Maida based products - Potatoes - White Bread - Honey - Mangoes - Chikoo - Any Mithai - Colas of all types - All fried / oily stuff - Biscuits - Cakes - pastries - Sooji based items - Full cream milk - Alcohol ---- You need to avoid all these foods which are simple carbohydrates. These will disturb your body system and aggravate the diabetes problem. As for the foods to eat you can refer to the other doctor's recommendations.
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Soft drinks, cordials and fruit juices should be consumed in a limited quantity

MDS - Periodontics
Dentist, Thane
Soft drinks, cordials and fruit juices should be consumed in a limited quantity
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
126 people found this helpful

8 Foods You Should Never Keep in the Freezer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
8 Foods You Should Never Keep in the Freezer

When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good.  Read on to know more about foods that just should not be placed in the freezer.

  1. Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
  2. Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
  3. Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
  4. Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
  5. Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
  6. Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
  7. Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
  8. Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.

Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5948 people found this helpful

Feeling tired and headache from morning feeling sleepy what should I do any medicine?

MBBS
General Physician, Cuttack
Feeling tired and headache from morning feeling sleepy what should I do any medicine?
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice
1 person found this helpful
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I had unprotected sex on 4th September and my fertility period is from 2nd to 8th September. I took an I-pill 4 hours post sex. But somehow I feel it would render useless. I'm 20. What should I do further?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Mimansi.. the I-pill rarely fails... and don't worry about pregnancy... The ipill have many complications and side effects so my advise is to use condoms.. next time.. instead of it.. Your next period will be irregular so don't panic...
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I am 45 years male, having chest pain in both right and left chest. When I take voveron tablet the pain goes away. But comes back few days latter. Kindly advise.

DM - Cardiology
Cardiologist, Chennai
Dont ignore chest pain see a cardiologist and get threadmill test done if it is positive then it indicates you have block in heart and need angio if negative no need to worry.
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I am 25 years my brother is suffering itp (immuno thrombocytopenia) can you give any suggestion or treatment details please.

MD - Pathology
General Physician, Amritsar
I can give you a general line of treatment. Choice of treatment is individualised. Steroids are first line of treatment. Given when platelet count falls. As count improves steroids are gradually reduced and then stopped. Long term steroids are avoided because of side effects. Patient goes into remission for a variable period of time. Next is use of immunosuppressants. In refractory patients with dangerously low platelet count intravenous immunoglobulins help. Splenectomy may be done in resistant cases. What treatment is indicated in your case is decided by your treating physician.
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I at times consume an extra diet on party days.What can I do to have control over my diet?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Taking as many salads in your diet helps a lot by providing you fibre so that it aids in better absorption of digested food, while binding unwanted blood sugar (cause diabetes after pancreas are exhausted) + bad fats (which produce bad cholesterol) from the food and excreting it out from the system. Another possibility is take fibre before going to the party so you would not be able to do over eating. And of course exercise is always beneficial but often people seldom have time to burn out that extra calories so it is better preventing before than after.
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Hello sir I am so anxious and I lost my mind coz I always think about HIV first of all I went for HIV test in ictc after 12 weeks of exposure and result was negative I am happy that time but next day of HIV test I went for tooth scaling in dental clinic with same Clothes that I were during HIV test and also do not take bath and after tooth scaling I was freaking out I always think may be my clothes or my hair contracted some HIV infected blood in ictc during test coz there was so many dirt in ictc like cotton balls etc then next day I went for tooth scaling with same Clothes and without bath and the dentist touch blood from my clothes and my hair and put his fingers in my mouth during scaling can I get hiv in this way coz I was bleeding that time due to scaling then after 7 hours of my tooth scaling I feel common flue like runny nose sneezing and low grade fever then I am going mad that I think I contracted HIV virus coz I am bleeding that time and dentist absolutely touch my gums that was bleeding and also I am feeling weak Ness and fatigue all the time after two months of this incident please help me 1. It's no risk situation that I explained coz I am bleeding during scaling. 2.should I test again after 3 month. 3.symptoms I describe it's related to another reason. 4.can I get married without any HIV test.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir I am so anxious and I lost my mind coz I always think about HIV first of all I went for HIV test in ictc af...
YOu can get married without any HIV test. As you have not got it and you have obsession about HIV and need counselling.
1 person found this helpful
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Hello sir. My brother who is a diabetic patient. 40 years old. Today only on test get results as 295 on fasting and 394 after food. please suggest the medicine and precaution as early as possible.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir. My brother who is a diabetic patient. 40 years old. Today only on test get results as 295 on fasting and 3...
Mr Priyanshu, With such high sugar levels he should start treatment with Insulin injection and one of the oral antidiabeteic drug. Once sugar levels are brought under proper control then he can be stabilised only on oral drugs. In addition exercise and restricted diet also are to be part of the treatment.
1 person found this helpful
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Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds.

They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

  1. They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
  2. Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
  3. The high calcium content is good for bone and teeth health
  4. Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
  5. The fox nuts have astringent properties and are useful for kidney ailments
  6. People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
  7. It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
  8. Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
  9. In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
  10. Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
  11. Fox nuts are believed to help get rid of insomnia
  12. If addiction to coffee is your problem, try some fox nuts to get rid of the addiction

Methods of use:

  1. The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
  2. Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
  3. Other spices like cinnamon or oregano can be added to suit one’s taste
  4. They can also be used in sweet dishes like kheer and other desserts

If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

11944 people found this helpful

Hello Doctor please tell me that if my male partner produce 1.0 m/l sperms during intercourse. And his sperms motility is 70 percent then why can't I get pregnant till now. Help me soon.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hello Doctor please tell me that if my male partner produce 1.0 m/l sperms during intercourse. And his sperms motilit...
The sperm count which you have quoted is low. Please check again. Visit a good infertility clinic for further guidance.
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I got infected with corn on my leg.How can it be cured. Can you please say me sir/madam.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
It is a kind of uncontrolled growth of small skin tissue are little difficult to remove bcz they are in skin where blood supply is very poor. So it will take time to remove. If you want to cure you have to follow medicines for 2 -3 weeks.You have to consult me privately,plz upload its photo
1 person found this helpful
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I have head pain in back of the head in left side, eye concentration lost and balance losing. What is the reason and remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have head pain in back of the head in left side, eye concentration lost and balance losing. What is the reason and ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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