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Dr. Rekha

Ayurveda, Bangalore

100 at clinic
Dr. Rekha Ayurveda, Bangalore
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is a renowned Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. Rekha personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 499 7th Cross, 10th Main, Jeevanbhimanagar Main Road, JeevanbhimanagarBangalore Get Directions
100 at clinic
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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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I want to reduce my weight. Don't know why day by day I am gaining my weight even though I will not take much foods. I want to reduce my cheeks also Can you suggest me suitable medicine for me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to reduce my weight. Don't know why day by day I am gaining my weight even though I will not take much foods.
...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
5 people found this helpful
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Day by day my hairs are losing their power all most I'm bald head and want to do the hair plantation how much does it cost?

Vaidya Visharad
Ayurveda, Narnaul
Day by day my hairs are losing their power all most I'm bald head and want to do the hair plantation how much does it...
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: ? Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. ? Rinse out your hair with the mixture once a week.
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My grandmother and grandfather are having knee pain. Doctor ask them to replace their knees with new one. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmother and grandfather are having knee pain. Doctor ask them to replace their knees with new one. Please guide.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 21 years old. Before 3 years first time I strighted my hair in my hand .i do not know how to straight. The cream and fem touched my head skin .then start my problem .hair fall.

BAMS
Ayurveda, Ludhiana
I am 21 years old. Before 3 years first time I strighted my hair in my hand .i do not know how to straight. The cream...
Use aloevera shampoo that is chemical free. Neelini bhringraaj oil and bhringraaj powder 1 tsp daily with water. Take it before meal one time in. A day. Don't use chemical containing products that will irritate your skalp and result in certain types of skin problems. Do pranayam daily Drink plenty of water daily.
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I am little obese.How to reduce it and kindly provide me diet list

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am little obese.How to reduce it and kindly provide me diet list
Obesity and abdominal fat accumulation is bad for health in longer creates problem. Reduction of such fat requires diet regimen, exercises, yoga postures like pranayam, bhasrika and herbal preparations
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BT arnica hair conditioner or Bakson arnica hair conditioner. Which is best to use? Which is more effective?

IAT, BHMS
Ayurveda, Mumbai
BT arnica hair conditioner or Bakson arnica hair conditioner. Which is best to use? Which is more effective?
Hi! hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss doesnt reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp.
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Hi sir. I have degenerative disc disease of cervical spine. Sometimes I feel stiffed neck if I sit down and also gets pain. So please tel me is it a major problem or neglected one. If it sit in a chair and keep my hand on neck I feel gaps between c7 bone and also it goes slightly downwards but I feel no pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by cervical and shoulder mobilisation exercise from neuro physiotherapist avoid using pillow white sleep and do use only firm hard and even mattress for sleep best wishes.
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I have black spots as well as pimples on my back. I used scar removal Cream for 4 months but didn't see anu changes what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as well as pimples on my back. I used scar removal Cream for 4 months but didn't see anu changes w...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Now I am 20 years old but I am 164 cm in height I need it to be above 170 is there anything that I can do for increase my height. Plzz help mee.

BAMS
Ayurveda, Ambala
Now I am 20 years old but I am 164 cm in height I need it to be above 170 is there anything that I can do for increas...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I am 25 yrs old boy. I recently found out that I have stomach problems due to excessive drinking of alcohic drinks. I want to know what food I should prefer which will help me to accelerate healing process.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Have you developed liver cirrhosis? anyway, to deal with liver ailments due to alcoholic drinks - we will have to undo this situation and bring back the good health which requires you to take certain nutrients in increased quantities. The course would depend upon the damage to the liver which could be from 1 to 3 months on seeing the progress. As such 4 fruit varieties, 4 raw veg, 1 fist dry fruits, and whole cereals, legumes, sprouts etc is healthy food. Trust this helps you - further contact me seperatly.
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I, am 25 years old I have a problem at my stomach like gastritis what meal can I eat?

Doctor of Medicine
General Physician, Surat
I, am 25 years old I have a problem at my stomach like gastritis what meal can I eat?
If this is real gastritis or confirmed diagnosis then it needs to be treated accordingly and it is very important than the diet else you can have any light died without oil and spicy.
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How can I keep me healthy in this hot scorching heat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can I keep me healthy in this hot scorching heat?
Follow swasthvritt instructions for greesham ritu given in ayurveda. Light food, cooling naturals e. G. Khas, thandai, sattu drink and avoid going our in scorching heat. Bath with pure kewra drops in water. Amla murabba and prawal pishti use is helpful.
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I am a 19 year old male. What should I do to loose my weight?

Vaidya Visharad
Ayurveda,
I am a 19 year old male. What should I do to loose my weight?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan you can concern me privately.
8 people found this helpful
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Doctor I am having severe depression I feel a lot of anger on small things and I keep on thinking about the past all the time. I want to be happy but I feel how could I be happy I feel low through out the day. I have 2 kids 11 and 9. I often forget many of the things of daily doing. I need help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Doctor I am having severe depression I feel a lot of anger on small things and I keep on thinking about the past all ...
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 22 years old. And suddenly from 20 days my hair started falling at 8 to 10 hair at one time. Suggest me some treatment that I could stop it. Cure it. Please.

BHMS, DEMS
Homeopath, Pune
I am 22 years old. And suddenly from 20 days my hair started falling at 8 to 10 hair at one time. Suggest me some tre...
Use SBL Homeopathy Jaborandi Hair Oil Take some oil in hand and dip your fingertips in oil. Then using the tips applies that to roots of hair and rubs gently. Leave it for whole night. You have to wash the hair next day and it would help to make you get rid of hair loss and other hair issues as well. You can use the same as regular hair oil.
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Hi sir .one of my friend facing some problem like sperm dropping during urination in morning and night .other time ok with urination ,to whom he should consult .plz advice so I can tell him.

BHMS
Homeopath, Sindhudurg
Hi sir .one of my friend facing some problem like sperm dropping during urination in morning and night .other time ok...
Spermatorrhoea means involuntary loss of semen, which generally takes place during sleep or under various conditions (during urination or at stool) at other times. It is often associated with irritability and debility of the generative organs. It is commonly calledNocturnal Emissions or Wet Dreams. Avoid: • Stress • Strain Stimulants like: • Alcohol • Drugs • Tobacco chewing • Smoking • Coffee • Tea • Meat • Chicken • Fish • Fatty diets • Drug cocktails • Overindulgence in sex Have foods rich with: • Calcium • Phosphorus • Lecithin • Cholesterol • Nucleoproteins • Iron • Vitamin-E • Sodium • Magnesium To take care of Constipation, have: • Water • Vegetables • Fruits • Oats • Dry fruits such as dates, nuts, etc. Homeopathic remedies for spermatorrhoea and seminal losses • Acid acetic • Acid phos • Acid picric • Agnus castus • Avena sativa • Caladium • Calc Carb • Calc phos • Can notharis • Causticum • Chinchona • Conium • Damiana • Gelsemium • Ginseng • Kali brom • Lycopodium • Nat mur • Nuphar • Nux vom • Osmium sanc • Selenium • Sepia • Stannum met • Staphysagria • Titanium • Yohimbinum.
4 people found this helpful
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Hair Tip

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Hair Tip

Those looking for gorgeous hair must bear in mind that perming and colouring once in a while is fine. But if it's done too often, it can lead to irreversible hair damage.

1 person found this helpful

Plz give me perfect diet plan over running?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Before running have warm lemon water with apple or any fruit. Post running have 2 egg whites /100gms paneer /soya milk/tofu /curd fruit or milk shake. Have any main meal after half an hour at least.
2 people found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should l do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
There are many ayurvedic medicines for this purpose like ras manikya ras. Gandhak rasayan. Panchnimbadi churna. Panchtikta ghrit guggul. Arogya vardhini vati. Khadirarishta. Marichyadi oil. Pranacharya b clean syrup. Take these medicines by consulting with a good ayurvedic doctor.
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