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Dr. Rekha

Ayurveda, Bangalore

100 at clinic
Dr. Rekha Ayurveda, Bangalore
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is a renowned Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. Rekha personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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No. 499 7th Cross, 10th Main, Jeevanbhimanagar Main Road, JeevanbhimanagarBangalore Get Directions
100 at clinic
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I am suffering from teeth problem for last 3 weeks. On last teeth covered extra skin. This cause to I can't eat anything. Plssss suggest me what I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from teeth problem for last 3 weeks. On last teeth covered extra skin. This cause to I can't eat anyth...
If the pericoronitis is limited to the tooth (for example, if the pain and swelling has not spread), treat it by rinsing your mouth with warm salt water. You should also make sure that the gum flap has no food trapped under it. If your tooth, jaw, and cheek are swollen and painful, see your dentist right away.
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Are there any side effects of using Endura mass (Mass gainer), My brother is a skinny person. If there are any side effects, then can anyone suggest me the best diet for mass gaining?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Are there any side effects of using Endura mass (Mass gainer), My brother is a skinny person. If there are any side e...
Individual choice and options but very easy with natural nutritional diet add 300-500 calories and result is POSSITIVE with average 2500-2800 calories for you.
1 person found this helpful
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Hlw Dr. meri age 21 year h or mere last 5july ko period huye thee or ab 2 month se period nhi ho rhe h ye hmesha ki hi problm h ya to period regular nhi hote or hote h to bleeding bhut hoti h bhut dino tk hoti h m medicin le lekr tk gyi please sujjest me m kya kru jisse period regula ho.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hlw Dr. meri age 21 year h or mere last 5july ko period huye thee or ab 2 month se period nhi ho rhe h ye hmesha ki h...
Hello, you have to rule out PCOS and hypothyroidism first, as these are the most common causes along with hyperprolactinemia.
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How to get rid of black spots in my face naturally or any other way? Tell me some remedies.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to get rid of black spots in my face naturally or any other way? Tell me some remedies.
Hi, yogurt is a very good natural ingredient for clearing dark spots. Dark spots are generally a result of sun exposure and require de-tanning. Apply yogurt for 20 minutes everyday and then wash your face. It will take time to lighten the marks. Laser treatment can give you fast and better result.
2 people found this helpful
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I am suffering from depression from last 10 years. Now a days I feel slow pain around my heart what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression from last 10 years. Now a days I feel slow pain around my heart what should I do?
Depression always follows with anxiety and obsession. Happens because depressed people tend to sit idle for long time. Idle mind is devil's workshop. Sitting idle manifests obsession. Anxiety creates acidity. Acidity and obsession together creates many weird symptoms across body. I suggest one or two counseling sessions with psychotherapy techniques to cure your disorders.
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I am 31 male, my BP is around 140/95, my triglycerides level is 237. I am having pain in left side of stomach from 1 week please suggest me.

BHMS
Homeopath, Raebareli
I am 31 male, my BP is around 140/95, my triglycerides level is 237. I am having pain in left side of stomach from 1 ...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
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Hi I'm 25 years old my body party is ok but my stomach is big I want to level up my stomach & get a good shape of my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I'm 25 years old my body party is ok but my stomach is big I want to level up my stomach & get a good shape of my ...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless  chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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My hair if falling strongly. Am 21 year old. And am too fat. My hair is curly and little dry. Is there remedial measures (simple) for reducing the same?

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Dear, you can try homeopathic treatment for your hairfall, if it's hereditary it would reduce it and if it's not then you can get very good results Dr saurabh shah
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I sorry to say this. I have albumin in urine not in blood. Please advise what I have to take medicine and precautions to get into normal.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , Albumen in urine of a diabetic patient usually indicate kidney damage and if it is in early stage it is reversible. It is of prime importance that diabetes needs strict control
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How Lack of Sleep Impacts Your Health?

MD
General Physician, Mumbai
How Lack of Sleep Impacts Your Health?

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.

Otherwise there are various problems which you might have to face if you are lacking sleep:

  1. Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of have a stroke four times than ordinary.
  2. Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven’t eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat.
  3. Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively.
  4. Results in poor memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss.
  5. Affects your heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%.

It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5993 people found this helpful

I have to many pimples in my face and when I go out in sun a have facing allergies problem.

BHMS
Homeopath,
I have to many pimples in my face and when I go out in sun a have facing allergies problem.
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
2 people found this helpful
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I have dandruff and slowly my hair is falling and now I can see scalp which was very thick to see before!? What should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
I have dandruff and slowly my hair is falling and now I can see scalp which was very thick to see before!? What shoul...
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. Use nizral shampoo on alternate days to wash scalp and remove dandruff. Do not allow oil to remain on your scalp.
6 people found this helpful
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I am having sunburn Tanning at forehead and hands is a mazor issue I can't even wore half sleeves shirts Pls let me know any sunburn cream any moisturiser body tanning cream. Thanks a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having sunburn Tanning at forehead and hands is a mazor issue
I can't even wore half sleeves shirts Pls let me k...
Homoeopathic treatment glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
2 people found this helpful
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How to get a good sleep in the night. In order to feel fresh and active in morning. Or any health energy supplement?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Chandigarh
How to get a good sleep in the night. In order to feel fresh and active in morning. Or any health energy supplement?
If one is tired will be able to sleep on rough stones too, key is remain physically active all day set a target of 10,000 steps daily ,drink 4 litres water and take dinner early for best possible sleep.
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I have black spots as well as pimples on my back l am not taking any type of medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as well as pimples on my back l am not taking any type of medicine.
For acne, take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne also you can apply almond oil over the area to reduce the spots.
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Can we take the honey available in market like Dabur Honey? Can a diabetic patient take honey one teaspoon daily? Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we take the honey available in market like Dabur Honey? Can a diabetic patient take honey one teaspoon daily?
Ple...
Mr. Lybrate-user, in my opinion honey is not recommended in a diabetes patient, as it is another form of sucrose. It contains 50% fructose + 50% glucose. Plus some vitamins and antioxidants. Suppose if some one still wants to use it, then there has to be a very strict blood sugar control with fasting around 100 mg, pp 150 to 160 mg, hba1c% <6.8. Thanks for the question.
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I want to loose my fat. Due and also want to reduce my stomach. Help me what type of dite I should prefer to reduce my fat.?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to loose my fat. Due and also want to reduce my stomach. Help me what type of dite I should prefer to reduce m...
To loose fat avoid sugar, sweetened juice including soda, soft drinks, tea/coffee with added sugar. Eat whole fruits, vegetables as these will help to reduce fat. Eat whole grain, whole wheat, brown rice, brown bread, oats. Avoid fast foods, junk foods, processed foods. Eat good proteins like lean meat, egg white, fish like tuna, peanuts, soyabean, soy products, mushroom etc. Use healthy fat like fish oil, olive oil, almond, walnut etc. Drink lots of water but not during meals. Drink water before meals. Do regular exercise like swimming, skipping, push ups, sit ups, yoga etc.
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I have swelling in my throat. sneezing and blocked nose. I often feel that I have fever. Specially at nights. I am allergic to dust.

MBBS
General Physician, Mumbai
I have swelling in my throat. sneezing and blocked nose. I often feel that I have fever. Specially at nights. I am al...
Dear lybrateuser, - Avoid cold fluids, have more of warm fluids, water, tea, coffee, milk, soup - do steam inhalation three times a day - take tablet Sinarest, 1tablet three times a day after meals - take syrup Chericof, 2 teaspoonful three times a day - instil 2drops of normal saline in each nostril three times a day - avoid dust & cold weather, wear mask when you move out.
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