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Dr. Rekha

Ayurveda, Bangalore

100 at clinic
Dr. Rekha Ayurveda, Bangalore
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is a renowned Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. Rekha personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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Sreedhareeyam Ayurvedic Eye Medicine

No. 499 7th Cross, 10th Main, Jeevanbhimanagar Main Road, JeevanbhimanagarBangalore Get Directions
100 at clinic
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I have hair loss problems for last 2 years what should I do for stop that problem.

BHMS
Homeopath, Faridabad
I have hair loss problems for last 2 years what should I do for stop that problem.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful
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Hello sir. I think I am suffering from phobia. I fear to go cinema hall and in crowd and also from height. What should I do?

BHMS
Homeopath, Faridabad
Hello sir. I think I am suffering from phobia. I fear to go cinema hall and in crowd and also from height. What shoul...
Hello,take Argentum nitricum 200 Ch , 5 drops , once in every week for 1 month. Revert me then after.
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Hi this is ajay Kumar28. Male, I am suffering with headache from last 2months,, I do have sight spectacle with -1.00 power, but it's not refractive headache, it's not a migraine, it comes during evening and early mornings. Please help me out of this situation.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Hi this is ajay Kumar28. Male, I am suffering with headache from last 2months,, I do have sight spectacle with -1.00 ...
Thank you for posting your query. Your headaches could be due to muscle tension headache, which can be treated with proper medications.
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I'm a seventeen years old student . I haven't enough time to prepare exam so I want read day and night only taking sleep 5 to 6 hour in per day. Is this going to harmful for my mind. I don't want to loss my mind power.

MBBS, cc USG
General Physician, Gurgaon
I'm a seventeen years old student . I haven't enough time to prepare exam so I want read day and night only taking sl...
6 hours rest in okay one thing I want to tell you that if you can relax your mind by yoga and meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active.
1 person found this helpful
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I have moderate fever and body pains and also hot blows from eyes for the past 10 days. Symptoms are on and off but with paracetamol but not cured yet. Please suggest how can I get well.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have moderate fever and body pains and also hot blows from eyes for the past 10 days. Symptoms are on and off but w...
First avoid cold drink, cold water, milk, spicy and oily food for 15 days do fasting for 3/4 days with home made fruit juice and vegetable soup a 181 n a 183 drops 20 drops 3 times a day for week n report stay healthy - naturally.
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Some times my lace is released when I am sleeping and now it is causing more often. Is this a problem or its natural.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Some times my lace is released when I am sleeping and now it is causing more often. Is this a problem or its natural.
Night emissions if 1-2 in a week are normal but if more than this then it become very serious problem in some individuals. It denotes the infection and weakness of urogenital system. In acute cases the problem of automatic discharge or emission may happens anytime of day or night. Generally over masturbation is the main cause for this problem. Over masturbation and nightfall together destroys sexual life and general health of the patient. Masturbation can become a serious problem if it becomes a habit. Long term over masturbation can cause behavioral disorders, stress, depression, loss of concentration and many sex problems like erectile dysfunction, premature ejaculation and seminal deficiency. Avoid masturbation or leave this habit permanently. Being a homoeopath,I will advise you to go for homoeopathic treatment as these homoeopathic medicines will help to cure your problem from root and that too naturally without any sideeffects .These medicines help in increasing immunity, strength and health of urogenital system and over all body. Infections and weakness of urogenital system, body and brain are washed out by regular course of these medicines. Premature ejaculation, loose or weak erections, flowing of semen in urine and nightfall etc will be washed away with regular course of these homoeopathic medicines for minimum three four months.
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I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What should I do?

BHMS
Homeopath, Faridabad
I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What sh...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
1 person found this helpful
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My daughter 8 year old has bad breath 24/7. Brushes teeth 2 times a day regularly. What is the problem?

MDS - Orthodontics
Dentist,
My daughter 8 year old has bad breath 24/7. Brushes teeth 2 times a day regularly. What is the problem?
Hi. Brushing only is not important but how to brush is also important. Show to a nearest mds specialist soon to learn the proper brushing technique. It varies in children and adults. One more thing she is in a transition phase with permanent teeth coming and milk teeth going, so may be some gum swelling around new teeth that might be the cause of bad breadth.
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Obesity/ Overweight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Obesity/ Overweight
Obesity:
For quick results do following:
1. Diet- take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet.
(banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally).
Rest enough as your body will go through deep detox and restoration.
2. Drink plenty of luke warm water, up to 3 ltrs per day.
3. Exercise- kapalbhati pranayama empty stomach (starting with10 min) followed by brisk running, aerobics & following yogasanas:
-cobra pose (bhujang asana)
-bow pose (dhanurasana)
-boat pose (naukasana)
-wind relieving pose (pavanamuktasana)
-sun salutation (surya namaskar)
4. Take 5cloves of garlic with lukewarm water empty stomach (morning).
5 people found this helpful

I am 67 years man having knee pain doctor advise me for replacement for pair but is there any alternative treatment ?

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 67 years man having knee pain doctor advise me for replacement for pair but is there any alternative treatment ?
If you r having a grade 3-4 osteoarthritis and deformity of knee replacement is a good option. Regards.
1 person found this helpful
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Meri Ms. Ko mahine me kai bar mahvari hoti hai elaj ke bad kuchh din tak thik rahta hai aur kuch din bad phir se vahi dasha ho jati hai kripya sahi dava btane ka kast karen, age 48 yrs.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Meri Ms. Ko mahine me kai bar mahvari hoti hai elaj ke bad kuchh din tak thik rahta hai aur kuch din bad phir se vahi...
Dear lybrate user, it appears that she takes hormonal tablets for stopping the menses and stops taking the drug once the period stops. Hormonal tablets are not meant to be stopped once the menses stops. They are for continuous usage for about 21 days. Once the course get completed and the drug is stopped the bleeding usually starts 2 days after stopping the drug.
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Dear Dr, I travel to much for my work purpose, because of that I suffer body pain daily. I also have bad breath and week teeth issue, for strong bone and for strong teeth what food you suggest for me.

MDS - Orthodontics, LASERS, BOTOX AND DERMAL FILLERS
Dentist, Lucknow
Dear Dr,
I travel to much for my work purpose, because of that I suffer body pain daily. I also have bad breath and w...
Dear lybrate-user your food should be rich in nutritional value consisting of right amount of vitamins, minerals, carbohydrates and proteins. For strong bones and teeth take good amount of calcium. Also consult your nearby dentist for professional cleaning of your teeth and gums.
3 people found this helpful
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Please tell me a pcod diet plan to loose my weight is 70 kg, height 154 cm, 24 years old unmarried, suffering from pcod from past 3 yr, taking krimson 35 continuously from 3 yr.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Please tell me a pcod diet plan to loose my weight is 70 kg, height 154 cm, 24 years old unmarried, suffering from pc...
Take small portions of meals every three hours, do reasonable physical activity, cut your carbs, junk food, fatty foods and fried stuff. And avoid sugar.
1 person found this helpful
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I have deep acne scars on my face please help me I can not effort for any treatments.

MD - Homeopathy
Homeopath, Aurangabad
I have deep acne scars on my face please help me I can not effort for any treatments.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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How do I get rid of black bile after I have scratched it up and it became swollen. Suggest me something.

BHMS
Homeopath, Faridabad
How do I get rid of black bile after I have scratched it up and it became swollen.  Suggest me something.
hi, Please explain in detail about your problem, cannot understand what do you want to ask for proper treatment?
1 person found this helpful
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I am a 24 years old female of height 5.4 and weight 64 kg. What amount of carbohydrates, protein and fat I should take to avoid weight gain?

Vaidya Visharad
Ayurveda, Narnaul
I am a 24 years old female of height 5.4 and weight 64 kg. What amount of carbohydrates, protein and fat I should tak...
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? somebody you know to. Loss/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. For further assistance and complete diet plan and treatment you can concern me privately.
1 person found this helpful
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Hii sir, I am facing skin problem, I am 19 years old and my skin is oily. If you do something than do please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hii sir, I am facing skin problem, I am 19 years old and my skin is oily. If you do something than do please.
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash.
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Why Drinking Water As Soon As You Wake Up Is Magical!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Why Drinking Water As Soon As You Wake Up Is Magical!
All of us are aware of the many benefits of water and water therapy, as it is commonly known. We drink lot of water during summer and know that drinking lot of water is good health. However, do you know water works best for you when you drink it right after you get up in the morning?

Here are reasons why it is so good -

1) it does wonders to your skin - water has the ability to purge all the toxins from your blood, thus keeping your skin clear. Not only this, it also adds that natural glow to your skin to keep it shining and smooth.

2) it purifies your colon - when you wake up, you are on an empty stomach and consuming a glass or two of water at this time ensures that your colon is completely purified. As a result, your body can easily absorb more nutrients and get a health boost.

3) aids in cell production - drinking water first thing in the morning has been found to aid to a large extent in the production of new blood cells as well as muscle cells.

4) it can help you lose weight - studies have proven that drinking water in the morning can greatly aid in your weight loss program. This is due to the fact that water increases the metabolism of your body to a considerable extent. According to research, 16 ounces of chilled water can bring your metabolism up by a good 24 percent.

5) it keeps your lymph system in perfect balance - lymph glands are responsible for performing a number of basic functions of your body such as building immunity against various infections, maintaining balance of body fluids etc. Drinking water early in the morning helps keep your lymph system working in a healthy and regular manner.

If you have any further questions, ask me by clicking on'consult.

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I have bad bloating and gastric problem from past 3 days due to which I have bad gastric and stomach ache pls advise something to get relief from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have bad bloating and gastric problem from past 3 days due to which I have bad gastric and stomach ache pls advise ...
Dear lybrate-user, 1. Maintain Timely food 2. Sleep Well 3. Avoid constipation by taking more fruits and Greens, Vegetables 4. Minimum Physical exercises required 5.Home Remedy - 100 ml water + 2 gm Cumin / Jeera - Boil for 2 minutes, filter and take it in warm condition 7-10 glasses a day, it helps 6. Please visit a near by Ayurveda physician, Get a personalized diet plan based on your prakriti.
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I have back pain and neck pain severe. What is the remedy. To whom I should consult ortho or physician.

MS, MBBS
Orthopedist, Ghaziabad
I have back pain and neck pain severe. What is the remedy. To whom I should consult ortho or physician.
U need a multi modal approach. Orthopedician and physiotherapist are key doctors you should consult.
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