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Dr. Rekha

Ayurveda, Bangalore

100 at clinic
Dr. Rekha Ayurveda, Bangalore
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is a renowned Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. Rekha personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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No. 499 7th Cross, 10th Main, Jeevanbhimanagar Main Road, JeevanbhimanagarBangalore Get Directions
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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Hi, I am 31 years old and having gums bleeding problem. Kindly suggest.

MDS - Oral & Maxillofacial Surgery
Dentist,
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning & surgical treatment procedures. You may consult me too.
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Hi, My husbands age is 25, height is 5.8" weight 70 kgs He is suffering from back pain from very young age and always try to lean to wall or some support. After some years the severity got reduced but recently it started again particularly during riding a bike. Please tell me some remedies or any exercises to overcome this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi, My husbands age is 25, height is 5.8" weight 70 kgs
He is suffering from back pain from very young age and always...
there are exercises to strengthen back muscles. in addition he should take calcium and vitamin D plus Magnesium. Check the bike shockups and regular servicing of bike will help. you can consult privately to get more details.
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Low Back Pain: Effective Ayurvedic Treatment For it!

B.A.M.S
Ayurveda,
Low Back Pain: Effective Ayurvedic Treatment For it!

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.

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I am 20 years old female. I have problem related to my hair. I have hair fall from a long time may be from 15 days. I tried many things to get rid of it. I used many hair oils. I also took many different medicines to prevent it. My hair is falling with total length and roots becoming weak. I also tried to change my shampoo but all in vain. Please give me some best tips to overcome this problem .I will wait for your response please reply soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 20 years old female. I have problem related to my hair. I have hair fall from a long time may be from 15 days. I...
It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) lack of essential nutrients in the body 2) improper and unhealthy dietary habits 3) hormonal imbalance 4) certain medications, 5) dandruff, alopecia and other scalp disorders, 6) anemia and thyroid issue 7) increased body heat 8) stress and tension etc. 9) use of hard water to wash hairs tips to stop hair loss 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away & take proper 8 hr calm sleep 5) get the underlying scalp condition like dandruff treated. 6) start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) use soft water to wash your hairs.(alternate day is limit) 8) do regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall.
5 people found this helpful
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You told that shaking Methi in water and taking water in next day is good for Diabetes bu how long requires shok in water and what is the quantity of mehi to be shok in water? Should be used daily morning (in empty stomach)?

MBBS
General Physician, Jalgaon
You told that shaking Methi in water and taking water in next day is good for Diabetes bu how long requires shok in w...
Please Take 5 gms methi Dana, soak in 50 ml water overnight Take early in the morning on empty stomach Swallow without chewing.
1 person found this helpful
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What is asthma related treatment and what to do asthma time of asthma attack. It comes early in the morning.

BHMS
Homeopath, Faridabad
Bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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My name is pavan my height is 5.4 inch I want to increase my height please help me.

BHMS
Homeopath, Faridabad
My name is pavan my height is 5.4 inch I want to increase my height please help me.
Hello. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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My wife is having fever for last 15 days. All the test have come negative which include dengue, typhoid, malaria. Blood count s also in normal range. Symptoms are sever chill which last for half and hour to 45 mins and then follows high fever touching 102/103. Fever lasts for another hour or so n then for rest of the day she s completely fine. She s having this severe headache during fever which gets mild in other times. Doctors are not yet able to diagnose it to any particular disease or infection. I just don know what else to do? Its been 15 days now. Every day she gets this fever once.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My wife is having fever for last 15 days. All the test have come negative which include dengue, typhoid, malaria. Blo...
1. Get blood tested for malaria when she gets fever 2. Take treatment for malaria/ contact on private chat for medicine 3 take more liquids- ware, tea, milk, coffee, narial pani- coconut water, home made lemon water 4. Eat more fruits and vegetables. If any problem in urine get urine tested.
2 people found this helpful
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My age is 20 years. I have less hair growth on my forehead right from my childhood. I fear that it might results into hair fall in future. Can you please provide some remedy.

BHMS
Homeopath, Faridabad
My age is 20 years. I have less hair growth on my forehead right from my childhood. 
I fear that it might results int...
1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week.
1 person found this helpful
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I am 20 year old and suffering from back bone so what I can do ?

BPTh/BPT
Physiotherapist,
I am 20 year old and suffering from back bone so what I can do ?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am underweight and have a really weak buildup. What should I do in order to build up muscles or at least gain weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am underweight and have a really weak buildup. What should I do in order to build up muscles or at least gain weight?
Hi, take proper meal during the day. Plenty of water should help to boost up metabolism rate. Exercises will also help you to gain muscle mass as well in a follow up you can start up with protein rich meal. Make a routine of all these on a regular note!
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I have my back problem ao please tell me what I can do its vry irritating pain I think its sciatica please tell me which type medicine I take the pain start to backbone to left leg 1years ago so please tell me for some type medicine.

BPTh/BPT
Physiotherapist, Kota
I have my back problem ao please tell me what I can do its vry irritating pain I think its sciatica please tell me wh...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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How can I increase my height?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take phos. 10m / 5 drops in little water only single dose. Revert back after one week with feedback.
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I am suffering from hyper acidity what should I do? I am also overweight which causes pressure on my knee joints.

BHMS
Homeopath, Faridabad
I am suffering from hyper acidity what should I do? I am also overweight which causes pressure on my knee joints.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. For Hyperacidity :-Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day.
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Hello, I am 16 year old girl and am worried about my hair because they are falling and are very thin please help me with this. Reply soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello, I am 16 year old girl and am worried about my hair because they are falling and are very thin please help me w...
Hi. Thanku for writing into lybrate. Com hair loss:- the exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply sanjanana powder mixed with buttermilk weekly once helps a lot. 4. Cap keshya, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
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Hii I missed my periods. I consult a doctor and sonography done. It shows tiny cystic focus in endometrium and mild subchorionic bleed. What is its meaning. Plzz reply fast? Give me the meaning.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hii I missed my periods. I consult a doctor and sonography done. It shows tiny cystic focus in endometrium and mild s...
Hello, It means that you are pregnant and there is placentation bleed beneath chorion layer of placenta.
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I am suffering fever from last 2 week. And I have chest pain when my cough is high.

MBBS
General Physician, Cuttack
I am suffering fever from last 2 week. And I have chest pain when my cough is high.
1.Take one tablet of crocin Advance as and when required upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 5.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen (NS1) test, urine Re/Me after consulting physician and follow the advice and treatment.
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My skin is very dry and I hve started to get wrinkles over my face which make me look older. I am only 17.

MD - Dermatology
Dermatologist, Pathanamthitta
My skin is very dry and I hve started to get wrinkles over my face which make me look older.
I am only 17.
Mix a tsp each of honey,curd and banana,apply it on face for ten minutes and wash off without soap.Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate u more.apply Doux cream twice daily over face.
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