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Dr. Rekha

Ayurveda, Bangalore

100 at clinic
Dr. Rekha Ayurveda, Bangalore
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is a renowned Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. Rekha personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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No. 499 7th Cross, 10th Main, Jeevanbhimanagar Main Road, JeevanbhimanagarBangalore Get Directions
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My heath is down. I am take some supplement but not effect on my heath what I do now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My heath is down. I am take some supplement but not effect on my heath what I do now.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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BHMS
Homeopath, Solan
25 people found this helpful

I am suffering from fever. I have shown to doctor but it is not working please help me out of this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from fever. I have shown to doctor but it is not working please help me out of this problem.
Take tab dolo 650 mg one sos for fever, do cold sponging. if not ok consult again or consult physician. if not ok in 3-4 days , do blood test- cbc, typhidot, malarial antigen. consult with report.
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Sir, My digestion is so weak when I eat food than I go to toilet in 15-20 minutes which food help for better my digestion. Few week earlier I consult a doctor the doctor treat for whole abdominal they did not found any problem.

MBBS
General Physician, Mumbai
Sir, My digestion is so weak when I eat food than I go to toilet in 15-20 minutes which food help for better my diges...
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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I am 25 years old. I am suffering from androgenic alopecia. I had taken finpecia for 1 year but its been 1 year I have stopped taking the pills. Is it fine if start taking it again and if yes for how long. Also is there any other medicine for hair problem. My hair are continuously falling + the hair line also start receding. Baldness can be seen on my skull. Please help me out.

BHMS
Homeopath, Faridabad
I am 25 years old. I am suffering from androgenic alopecia. I had taken finpecia for 1 year but its been 1 year I hav...
Hi. I can recommend you homoeopathic medicines which are very safe to take. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Please suggest the Best summer food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Yes there are many simple tips which can help you beat the heat in summers. - drink plenty of water through out the day. - avoid caffeine, tea, coffee, cigarette etc. - drink coconut water - avoid bloating by reducing salt and processed food consumption. - have refreshing drinks like lemon water, carrot juice, amla juice, aam panna, chaas, cucumber cooler etc. - snack on raita, fruit bowl, lauki roti, dahi vada, barley upma etc. - avoid fried foods and too much of sweets. - dont have very chilled water or beverage. - reduce consumption of alcohol.
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My four head getting black and in face getting pimples and marks.What can i do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
My four head getting black and in face getting pimples and marks.What can i do?
Please take following medicine :- Sarsaparilla - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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I have done sex at age 19. I am feeling lil bit restless and my period are not coming from last 1 month. So what can I do?

BHMS
Homeopath, Faridabad
I have done sex at age 19. I am feeling lil bit restless and my period are not coming from last 1 month. So what can ...
Hi. Don't worry now unless you get some kind of surity. When was your last date of menses? And what is the normal cycle? Share it. In the meantime, you can get the pregnancy kit for testing.
1 person found this helpful
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I'm an underweight girl with 37 kg and 151.5 cm height. Please suggest me the proper diet plan and some healthy food habits so that I can secure a fit and healthy body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm an underweight girl with 37 kg and 151.5 cm height. Please suggest me the proper diet plan and some healthy food ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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What should I do for my underweight problem. Actually food does not suit on my Body.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What should I do for my underweight problem.
Actually food does not suit on my Body.
The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain.... Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Take expert advice. Thanku.
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I am getting pimples on my face. It is not looking good. Please give me any suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am getting pimples on my face. It is not looking good. Please give me any suggestions.
Simply wash face with neem boiled water. Damp dry. Apply fresh aloevera gel (from garden or pot) by mixing little pure turmeric and Jesse. Also to dry or keep overnight. Wash again. Do for a week and report. Food should be with less oil n salt n spices. Keep intestines clean once a week by Tarunikusumakar chooran.
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His cholesterol is 385 and not decreasing as he is doing yoga also and not decreasing also have liver problem Give tips of balanced diet What precautions to take.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
His cholesterol is 385 and not decreasing as he is doing yoga also and not decreasing also have liver problem
Give ti...
To have only flax seed 1 teaspoon with curd it will more helpful for decreasing cholesterol. Add high fiber diet..oats, wheatflaks, dailya, vermicelli. use tonned milk. avoid whole egg. avoid meat and its products.
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Hi, I was fair when I was 13 but my skin getting darker day by day now im 18 hw to regain my fairness again.

BHMS
Homeopath, Faridabad
Hi, I was fair when I was 13 but my skin getting darker day by day now im 18 hw to regain my fairness again.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I have problem in my throat cuff problem as I had met with an accident so what I shuol take.

BHMS
Homeopath, Faridabad
I have problem in my throat cuff problem as I had met with an accident so what I shuol take.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days.
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I have a problem that while in a sleep I suddenly wake up n come to know that I got automatically released cum which have more than twice in a week. please give me a solution to control my stamina.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem that while in a sleep I suddenly wake up n come to know that I got automatically released cum which ...
Dear user, this condition is called nightfall. Nightfall is a common pehnomenon in males. Try to indulge in reading writing and meditation before bed and avoid watching porn or any stimulating pictures. You can control nightfall only by changing your thought process.
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There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.
Avoid long sitting tk lumbar belt with driving and do heat fermentation twice a day and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment swd tens or ultrasonic therapy must.
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Hiii I am kapilesh student pf class 12. I am weak. I want to take guidance of you for taking healthy foods and what should I have to do for building muscles. So please guide me.

M. SC.
Dietitian/Nutritionist, Kolkata
Hiii I am kapilesh student pf class 12. I am weak. I want to take guidance of you for taking healthy foods and what s...
I am totally against of muscle building. But I suggest you to maintain a healthy diet which should help you to be a strong person from inside. You have to take a high protein (veg & non-veg sources), high calorie (wheat product, fruits) based balanced diet.
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I am 20 years girl with 63 kg weight and 5'4" height. I wish to reduce weight by doing exercises.

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 years girl with 63 kg weight and 5'4" height. I wish to reduce weight by doing exercises.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Too much pain at back side of the neck. Why it is coming.

MS - Orthopaedics, MBBS
Orthopedist,
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I have hair fall from last 3 years. What I do? tell me any solution.

BHMS
Homeopath,
I have hair fall from last 3 years. What I do? tell me any solution.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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