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Dr. Rekha

Ayurveda, Bangalore

100 at clinic
Dr. Rekha Ayurveda, Bangalore
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is a renowned Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. Rekha personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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No. 499 7th Cross, 10th Main, Jeevanbhimanagar Main Road, JeevanbhimanagarBangalore Get Directions
100 at clinic
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ayurveda or Homeopathy, which treatment is good for dandruff and hair regrow permanently over bald. And how long it will take to regrow hair.

BHMS
Homeopath, Faridabad
ayurveda or Homeopathy, which treatment is good for dandruff and hair regrow permanently over bald. And how long it w...
Hello, both ayurveda and homoeopathy are good options of treatment. Here I am suggesting you the homoeopathic treatment. Dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Proper cleaning of the mouth on a daily basis is very necessary. Besides brushing and tongue cleaning, flossing deep into the areas between the teeth and under the gumline, where the toothbrush cannot reach is equally important.
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My face bone on my right side is big than the other. Though I have a round face. But somehow it does not look similar. I can actually feel the increased bone in my face area and sometimes feels the pain too. Don't know Why? What is the risk of this? How can I fix it?

MBBS
General Physician, Mumbai
My face bone on my right side is big than the other. Though I have a round face. But somehow it does not look similar...
If it's a developmental anomaly than nothing to be done but I will suggest you to upload the image of the lesion for diagnosis and further guidance.
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Hi I am 39 year old male, I have read in an article on the net regarding anal sex , it said that women do enjoy anal sex it stimulates the g spot in vagina , if it's so should I try it if my partner feels the same. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi I am 39 year old male, I have read in an article on the net regarding anal sex , it said that women do enjoy anal ...
If your partner feels, try and satisfy her. But pl do not expose yourself to multiple anal sex. Aids may be contracted even with one anal sex. Then excess anal sex will cause fissures in your partner's anus or do harm your penis. Possibly.
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I am injured with pairia in my teeth on front. I try all kind of things but no good result shown on us! Wat can I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am injured with pairia in my teeth on front.
I try all kind of things but no good result shown on us!
Wat can I do?
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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Hi Migraine headaches frequency once or twice a month - cause change of weather, delay in food intake, oily head bath, stress, lack of sleep no other complications.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I have sensitive teeth which troubles in consuming cold drinks and hot food. What should I do?

BDS
Dentist, Jaipur
I have sensitive teeth which troubles in consuming cold drinks and hot food. What should I do?
If sensitivity is any particular teeth check for cavity. But sentitivity is almost all teeth go for sensitvity toothpaste like hiora -k or thermosealra toothpaste. Apply on sensitive area and left for 2-3 min and do brushing. Apply twice or thrice daily.
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My wife age 68 years is a patient of gas and constipation for quite some time, taking medicine but there is no improvement, can you suggest some remedy. Vkgupta.

BHMS
Homeopath, Delhi
My wife age 68 years is a patient of gas and constipation for quite some time, taking medicine but there is no improv...
Hello,you can take homoeopathic medicine Nux Vom 30 (4 drops in little amount of water) thrice a day for a week and update. Follow the tips *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *avoid stress and it should be avoided by doing yoga and exercise.
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My sex problem and my skin problems my wife same problem I hope my problem clear my problem 25 years old thanks.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
My sex problem and my skin problems my wife same problem I hope my problem clear my problem 25 years old thanks.
Take some green vegetables and leafs regularly in food. Also drink hot water every night. Take estrogen vitamins and vitamin d profiles. Advised to take herbal medicine for 2 to 4 months to get cured. Further details please contact us.
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Hai sir, I have hair fall problem. Why it is happening, I don't know. Gradually I am getting bold head. So, please suggest me, how can I solve my problem?

MD - Ayurveda
Ayurveda, Nagpur
Hai sir, I have hair fall problem. Why it is happening, I don't know. Gradually I am getting bold head. So, please su...
Hair fall in early age, if it not genetic, may be due to indigestion, hard water, taking more salty n spicy food, pollution, unhygienic, dandruff or infection. Note the cause n avoid it n treat according the cause.
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When Is The Right Time To Have A Fruit? And Should Avoid It After A Meal?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
When Is The Right Time To Have A Fruit? And Should Avoid It After A Meal?

Crunchy, juicy, tasty and filled with goodness, fruits are nutrition powerhouses. There are a few statements doing the rounds on the internet that have scared people into believing that fruits can be eaten at certain times only. Let us separate the facts from the myths to put you at ease

  1. Should fruits be eaten on an empty stomach? The argument that myth mongering articles seem to put out there is that fruits are most beneficial if eaten on an empty stomach. This is partially true. There are no added benefits of eating fruits on an empty stomach per say. Contrary to claims that it can help aid weight loss, this can work if you fill yourself with fruits and hence consume lesser calories via your meal.
  2. Should fruits not be eaten with other foods? The big myth perpetrated out there is that if you mix fruits with your meals, it will make you bloat. The argument provided is that fruits digest faster than other food and mixing of the two can lead to unwanted side effects as the body has trouble digesting the carbohydrates in fruit when mixed with other foods. This is reality is not true. Think about it. If our stomach is incapable of digesting mixed meals, we would not be able to digest most foods as our meals are generally a combination of nutrients like vegetables, fibre, carbs and protein.
  3. Should fruits not be eaten after meals? This is a big one floating out there. Fruits are high in sugar content. When eaten after a meal, the sugar feeds the bacteria aiding the fermentation process in the stomach. The stomach produces high concentrations of hydrochloric acid to break down the food. This is a hostile environment that does not let the food stay long enough for bacteria to colonize or reproduce.
  4. Does eating fruits at the wrong time produce gas in the stomach? In reality, gas is produced by the colon and not the stomach. While certain fruits may cause a reaction resulting in feeling gassy, it has nothing to do with your food content.
  5. What is the science behind the false alarms: A lot of diets focus not only on what you eat but how you eat it in combination with other food. An Ayurvedic diet, for example, recommends that you eat fruits separately from other foods, especially proteins. Most myths have stemmed out from specific advice given in specific cases which have been generalized to increase the scare factor. According to the British Journal of Nutrition, combing citrus fruits with rice increases the body's absorption of iron. Other studies have shown that combining certain berries with legumes increases the antioxidant property in each food. Compared to traditional desserts like cakes and cookies, fruits instead add nutrition and fiber and fill your sweet tooth craving. So it all depends on what your dietitian advises you.

Fruits can be a great source of nutrition in our daily diet. To know which ones can give you the most benefit, consult a doctor today. 

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I am 20 years old female. I am having periods over 3 weeks this month. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old female. I am having periods over 3 weeks this month. What should I do?
Hello, take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And rest of days, take five phos. And alfaalfa tonic. Take them thrice daily for 20 days and revert me back. Even after these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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I am 58 years my height 5.8 weight 74 kgs. My sugar level pasting is 110 and pp is 145. I take DIBONIL home tabs 2 morning and 2 night before food. But at times in the morning 1 hour after breakfast I feel giddy and my head is heavy and I get headache. Feel advice How to overcome this giddiness and headache.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Understand that actually diabetes is a condition of starvation. Your body is not able to take in energy. So more than restricted diets you need to eat sensibly. It's possible that you are empty stomach for long after waking up and also possible your breakfast intake is not good enough in carbs proteins and healthy fats. You need to eat as per your needs and activity levels. Medication only helps maintain your sugars but you need to pay attention to your diet to help not increase sugar levels.
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Sir my brother is 16 years old and he, s height not increase according to his age please suggest a method to increase height.

BAMS
Ayurveda, Ambala
Sir my brother is 16 years old and he, s height not increase according to his age please suggest a method to increase...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hello, I am 23 years old girl. I have a very thin body which makes my body language less confident and bad. I really want to get rid of this type of body. Kindly please tell me the healthy and affordable way to get a confident body having good weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello, I am 23 years old girl. I have a very thin body which makes my body language less confident and bad. I really ...
Dear, For this you need to include different forms of proteins in your diet. Eat lot of fruits. Drink plenty of water. Start having dry fruits daily. Also start some exercise too for your body shape. Rest for a proper customized weight gain chart, you can contact us or provide your details too.
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Is using knee cap an avoid small dislocation of leg knee I did not get an perfect answers.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Is using knee cap an avoid small dislocation of leg knee I did not get an perfect answers.
knee caps will provide more stability to the knee joint . . We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone
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My weight has gone up 85 my age 37 I want lose my Wight without diet or exercise please tell me how can my lose weight pls tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My weight has gone up 85 my age 37 I want lose my Wight without diet or exercise please tell me how can my lose weigh...
Please do not think of weight reduction without diet and exercise because it is only the right way. Other ways will give you temporary effect such as using meal replacement oral drinks etc which is medically not advisable.
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My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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I am 41 years old male from last 6 months every day in the morning wake up I am getting joint pains and I also not getting sleeping every night I have to stretch all the body due to pains, in my family history my mother had arthritis I am very much fear about that this pains are related to arthritis please clarify and give remedy to not to get the victim of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I am 41 years old male from last 6 months every day in the morning wake up I am getting joint pains and I also not ge...
Hello do not worry it may be because of muscle fatigue, which happens due to over work, lack of rest and lack of proper sleep. Early diagnosis will help to tackle this problem, maintain a healthy life style. You may go for rheumatoid test to clear the doubts hope I answer the question regards.
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My height is 5'5" and my age is 19. I want to increase my height. I am also ready to take medicine but without any side effect. What should I do.

MBBS
General Physician, Mumbai
My height is 5'5" and my age is 19. I want to increase my height. I am also ready to take medicine but without any si...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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