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Dr. Rekha  - Ayurveda, Bangalore

Dr. Rekha

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Ayurveda

Ayurveda, Bangalore

14 Years Experience  ·  100 at clinic
Dr. Rekha Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - A... Ayurveda, Bangalore
14 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is a renowned Ayurveda in Rajaji Nagar, Bangalore. She has helped numerous patients in her 14 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Ayurveda . You can meet Dr. Rekha personally at Poornayu Ayurveda Hospital in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Government Ayurveda Medical College - 2003
MS - Ayurveda - Government Ayurveda Medical College - 2010
Languages spoken
English

Location

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Poornayu Ayurveda Hospital

#621, 2nd Block, Dr Raj Kumar Road, Rajajinagar. Landmark: Near Rajarajeshwari Kalyana MantapBangalore Get Directions
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Sreedhareeyam Ayurvedic Eye Medicine

No. 499 7th Cross, 10th Main, Jeevanbhimanagar Main Road, JeevanbhimanagarBangalore Get Directions
100 at clinic
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I am 25 yr old and till date not having healthy health, even though my diet is heavy. I am suffering baldness and bear hairs are getting white. Is there any single reason for all cause. I am so weak and that's why lack of confidant and sometime nervous. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 yr old and till date not having healthy health, even though my diet is heavy. I am suffering baldness and bea...
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Most often we feel we are eating well but possibly we are not eating the right foods at the right time. Also lack of nutrients diue to this can cause hair loss etc. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
5 people found this helpful
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Hello sir my name is harsh and my age is 17 .my face fully filled with pimples and I already tried many types of treatment but nothing happened. So sir give me some medical treatment.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Hello sir my name is harsh and my age is 17 .my face fully filled with pimples and I already tried many types of trea...
Start safest and effective Homeopathy. Use Sbl's Acne care cream daily. u can consult me here privately for any query or advice. take care
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I'm 26 years old. I'm getting pimples frequently. What are the main causes of pimples? How can I avoid it? Will drinking milk increase the pimples?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 26 years old. I'm getting pimples frequently. What are the main causes of pimples? How can I avoid it? Will drink...
Dear lybrate user. According to ayurveda this problem is due to dushit rakta dosha. And treatment is, at first stop formation of dushit rakta and purify the rakta by using ayurveda medicines. So at first you have to follow some basic things so that formation of dushit rakta can be avoided. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast and fermented foods 4) avoid late night sleeping habits 5) do yogasan and pranayam regularly. A) take 60 ml of aamla juice and 10 ml of honey along with 60 ml of lukewarm water early in the morning on empty stomach. B) take 30 ml of trifala juice along with 30 ml of water after meals. C) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. Do all these things for thirty days, you will get good result, reply me for further suggestions. Thanks.
3 people found this helpful
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I am 60 years old. I had asd operation in 1993 I had gall bladder operation in 2007 to remove gall stone I am having diabetic medicine since 2001; gemer 1 till 2014 now glycomet sr 500 mg I have piles problem since 2004; last year I got done colonoscopy; report is 2nd grade haemorroid, allopathic doctors advice for surgery. I don't want to go for another surgery; no pain, no bleeding; (initial stage of piles, I had pain and bleeding ; not now) it is like anal prolapse now. I have lost weight in the course of last 2 years gradually ; from 69 kg to now 58 kg (my height is 5.6) looking thin ; immediately after breakfast, I tempt to go to toilet; not after lunch or dinner daily at night I wake up at 2.30 -3 am doing regular walk and yogasana, breathing exercise. Now a days what ever I eat, I don't know where it goes, doesn't increase my weight, stool is tight: very little comparing to the quantity of food I take. Gas passes; empty belching also. While taking diabetic tablets, suddenly I feel shivering, sweating at 11 am even my breakfast is still in the stomach. So I skip taking diabetic tablet now and then. Thyroid test is normal my questing is what could be the reason for weight loss, and how to gain weight?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do hba1c as your sugar is too much fluctuating. Also sleep well up to 6 to 8 hours. Due to sugar or colon problem or both are affecting you too much. We have best remedy for you.
2 people found this helpful
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I wanted to do gym workout morning and evening. Is it good for body or not? And what good time for workout.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Once in a day is fine for 1-1.5 hours, any time as per your schdule, just ensure you do gym after 3-4 hours of food.
3 people found this helpful
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I am getting worried about the lumps in my wrist skin. The same type of thing I have in my elbow and stomach what could be the treatment without surgery?

MD, BHMS
Homeopath, Bhilai
Please it is extra growth of bone and but in stomach it can be fatty or muscular growth it can be taken off only by homeopathy so please come to private question to know about your symptoms regarding this. Thank you.
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Hello doctor, I'm 20 years old male. I see lots of wrinkles on multiple skin allover my body. It is very embarrassing for me. It almost looks like that of old people. How to get rid of those wrinkles. Help me. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor, I'm 20 years old male. I see lots of wrinkles on multiple skin allover my body. It is very embarrassing...
Don't worry, massage your skin with olive oil and coconut virgin oil regularly. Also do not take long showers. Have a fish oil supplement and start eating flaxseeds.
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I want to Gain some weight and Muscles soo plzz do suggest me best product or nutrition as i'm 20 years old soo do suggest a product without any side-effects Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to Gain some weight and Muscles soo plzz do suggest me best product or nutrition as i'm 20 years old soo do su...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How do I remove pan masala stains from my teeth without going to the dentist. I want some DIY tips.

MDS
Dentist, Sangli
How do I remove pan masala stains from my teeth without going to the dentist. I want some DIY tips.
Dear lybrate-user, if you really want your teeth sparkling white, then you must visit dentist for ultrasonic teeth cleaning and polishing. Please if possible quit pan masala eating habit, because it may cause mouth or throat cancer. God bless you.
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I am a women of 40 year old and I am suffering from high blood pressure from last 4 months. What can I do to control it?

BAMS
Ayurveda, Ambala
I am a women of 40 year old and I am suffering from high blood pressure from last 4 months. What can I do to control it?
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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What are the medicines to prevent diabetes? How much time it takes for proper wellness?

FACE, FEDM, MBBS
Endocrinologist, Bangalore
What are the medicines to prevent diabetes? How much time it takes for proper wellness?
There are many medications oral drugs and insulin to control diabetes. There is no medication to prevent diabetes or time limit for wellness. That is obtained by healthy diet, exercise and monitoring blood glucose. Medication. The treatment is individualised.
17 people found this helpful
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I am 27 years old male I have hairfall problem since 4 years I have taken so many prescription but till now not got any relief what to do please help me thanx.

BHMS
Homeopath, Faridabad
I am 27 years old male I have hairfall problem since 4 years I have taken so many prescription but till now not got a...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
1 person found this helpful
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I am 23 year old girl, I am suffer from fever, cold, bodyache suffering, vomiting feeling. What should i do?

MBBS
General Physician, Cuttack
I am 23 year old girl, I am suffer from fever, cold, bodyache suffering, vomiting feeling. What should i do?
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest two times daily after food 4. Drink plenty of water 5. Take adequate rest.
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I am 21 year old male and I have a skin prob for 10 years. I am suffering from white spot onto my body and I want to remove it as soon as possible what should I do. I heard before dayz now one treatment is available with injection which can remove that spots in few sittings. Please help me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 21 year old male and I have a skin prob for 10 years. I am suffering from white spot onto my body and I want to ...
Dear it is a kind of fungal infections they are little difficult to remove bcz in skin blood supply is very little. So it will take time to remove. If you want to cure you have to follow medicines for 2 -3 weeks.Please upload its photo.
44 people found this helpful
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Hello docs. What happens is when I sit for a long time at a same place for a long time applying pressure on my legs, my left leg sometimes becomes numb and I can't walk. Although after sometimes I recover but it is worrisome. Can you tell me why does it happen and do I need medicines?

Post Graduate Certificate Course in Paediatrics, MD - Internal Medicine
Internal Medicine Specialist, Udaipur
Hello docs. What happens is when I sit for a long time at a same place for a long time applying pressure on my legs, ...
When you sit for long time blood supply to lower limb is obliterated due to pressure which causes tingling and numbness sensations which improves when you walk, it's normal phenomenon it's better to avoid long sitting in same posture.
2 people found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, cc USG
General Physician, Gurgaon
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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I am 21 yrs clg studente. I am suffering from gumballs and very rarely gum bleeding also. For this reason sometimes I feel very akward due to my mouthsmelling also. What should I do?

MDS
Dentist, Kota
I am 21 yrs clg studente. I am suffering from gumballs and very rarely gum bleeding also. For this reason sometimes I...
Common cause of gum bleeding and bad smell from mouth is food particles. You need scaling and maintenance of oral hygiene to prevent this in future.
2 people found this helpful
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Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest and get pain in both muscles and bone.

BPT
Physiotherapist, Delhi
Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest ...
u had cramps or muscle tightness in your leg - it happens normaly as muscles need time to adapt .kindly do walking initially than start doing jogging - take rest - go for hot water fermentation take proper water and food intake also.
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