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Dr. Reeta Prakash

MBBS

General Physician, Bangalore

41 Years Experience  ·  200 at clinic
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Dr. Reeta Prakash MBBS General Physician, Bangalore
41 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Reeta Prakash
Dr. Reeta Prakash is a trusted General Physician in Jayanagar, Bangalore. She has helped numerous patients in her 41 years of experience as a General Physician. She studied and completed MBBS . She is currently practising at Durga Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Reeta Prakash and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - M G M Medical College, Jamshedpur, - 1977
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

Location

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Durga Clinic

#1503, Sai Plaza, 40th Cross, 4th 'T' Block, Jayanagar. Landmark: Opp. Jayanagar 9th Block Bus StandBangalore Get Directions
200 at clinic
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How to Boost Testosterone With Foods and Supplements?

MD - General Medicine
Sexologist, Delhi
How to Boost Testosterone With Foods and Supplements?

How to Boost Testosterone With Foods and Supplements?

Do you have energy and stamina that you had in your twenties?

Trust me, you are not alone. Men begin losing testosterone once they cross 30 and the effects of low testosterone become apparent by the time they reach 40.

Some of the most common effects of low testosterone include reduced libido and energy, erectile problems, weight gain, loss of lean muscle, weaker bones, irritable behavior etc.

However, it is possible to boost testosterone levels in your body with the help of some simple changes in diet. Listed below are some foods that can help elevate your testosterone levels:

1. Red meat - I know it is high in cholesterol but it is also high in protein. Foods that are rich in protein can help increase testosterone production in the body. The key is to have them in moderation. So, just enjoy your steak!

2. Fish - Fish is not just a great source of protein but is also rich in essentials fats like omega 3 fatty acids. It is important to know that your body needs essentials fats to produce steroid hormones like testosterone. Apart from this, such fats also keep your arteries well oiled to ensure better blood circulation. This can help boost your libido too.

3. Nuts and beans - including a small serving of nuts and beans in your daily diet can help ensure a testosterone boost for your body. Nuts and beans are a rich source of essential fats and minerals like zinc that help stimulate testosterone production in the body.

4. Oysters - I am sure you are already aware of this one. Oysters have long been used as a libido booster. What makes them great for increasing testosterone is that they are rich in zinc.

5. Cut Down on Carbs - You must also try to avoid foods that are rich in simple sugars. This is because they tend to spike Insulin levels in your body that tends to interfere with testosterone production. Thus, you must avoid or cut down on chips and potatoes.

6. Go Slow on Sweets - Sweets and other foods that are rich in sugar work just like the way carbohydrates do. Therefore, it is important to limit their intake.

7. No More Beer - Alcohol is proven to slow down testosterone production in the body. It can also give you a belly bulge, which again tends to be counter productive for testosterone production in the body.

Testosterone Supplements - Apart from the above foods, a natural testosterone supplement can help boost your T-levels. Some of the best supplements include natural ingredients like tribulus terrestris, ginseng, ginkgo biloba, zinc etc. They are proven to be a safe alternative to testosterone injections. They do not have any side effects and have been getting more and more popular.

1 person found this helpful

Please suggest diet chart (for Indian) to maintain sugar level normal for a sugar patient of 57 years old.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Please suggest diet chart (for Indian) to maintain sugar level normal for a sugar patient of 57 years old.
Mr., to suggest a dietary plan, all the information like fasting, pp sugar levels hba1c%, extent of daily exercise is needed. Because diet has to be based on blood sugar levels, ideal body weight, and amount of daily exercise and present dietary habits. However, avoid sweets completely, avoid deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks (colas), sweet corn syrup containing products, highly processed foods and high fat containing milk products. Consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Use whole grain products, avoid refined flour like maida and foods made out of it. Total caloric intake should e about 1700 calories per day. Thanks for the question.
21 people found this helpful
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Hi. I have symptoms of pcod My diet is very limited still m gaining weight, facial hair, irregular periods. So I want to ask you which treatment is better for pcod ayurvedic homeopathic or allopathic?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Phagwara
Hi. I have symptoms of pcod My diet is very limited still m gaining weight, facial hair, irregular periods. So I want...
Ayurveda is helpful in the management of this disorder.You can take kancanara guggul 2 tabs twice a day along with ashoka arista 3 tsf in glass of luke warm water half an hour after meals.Do brisk walk 30 minutes a day.Cut on sugar snd salt intake .Take more of veggies in your diet .Stay in touch .Good luck
4 people found this helpful
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I'm 31 years old, I couldn't do a longtime sex. What should I? Any healthy medicine available in market?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm 31 years old, I couldn't do a longtime sex. What should I? Any healthy medicine available in market?
YOu can try pause squeeze technique and try diverting mind just before ejacukation and thus gain time
1 person found this helpful
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My HbA1c is 5.8 from Dr. lal pathlabs at the age of 33/M Is it normal or is it having any serious prob? Please suggest permanent action should be taken into considerations. My height is 5.7 & weight is 78 kg.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
My HbA1c is 5.8 from Dr. lal pathlabs at the age of 33/M
Is it normal or is it having any serious prob?
Please sugges...
It is ok. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
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I am 31 yrs old male and have pain my left side stomach from 6 months. So what can I do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 31 yrs old male and have pain my left side stomach from 6 months. So what can I do?
Hello, you can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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Masturbate or nightfall se Bach ne ki kya gharelu upchar. For Masturbates hhsnd became check into body so how I recovery or fat to my body. Or weakness Ko Raphael Raphael kase late for it.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Masturbate or nightfall se Bach ne ki kya gharelu upchar. For Masturbates hhsnd became check into body so how I recov...
Eat raw garlic early morning daily for nightfall. Do keep yourself busy in work so that you can not have idea of too much idea of masturbation.
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I have body ache for 3 days. What should I do? I feel like my bones are week. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have body ache for 3 days. What should I do? I feel like my bones are week. What should I do?
Use neem leaves in bathe...take good calcium in your diet through milk and milk products, eggs, sprout, paneer etc.
2 people found this helpful
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My uncle suffers from pain in his knees when he uses stairs due to increase in his uric acid. What can he do to decrease the pain? Can he be relieved permanently from the pain?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My uncle suffers from pain in his knees when he uses stairs due to increase in his uric acid. What can he do to decre...
Pain in the knee joints can be due to multiple reasons. One of the common condition is age related arthritis known as osteoarthritis, that affects the cartilage covering the bones and helps in smooth movement. This is a condition occurring due to wear and tear of the cartilage. Increasing uric acid in the blood invariably affects smaller joints like great toe and other smaller joints. Have got the uric acid level checked? is it high? joint pain can be relieved by pain killers or antiinflammatory drugs. Plus weight control and life style management is also helpful. For reducing uric acid levels there are drugs available as well as there is a need to avoid purine rich foods like organ meet, alcohol, chicken, sweetened drinks, certain fishes etc.
8 people found this helpful
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Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weight bdhaane me meri help kare. Main gym join krna chahta hu pr main confuse hu ki main gym kru ya yoga. Kya aap bta skti h mere liye kya theek hoga.Please tell.

MBBS
General Physician, Jalgaon
Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weigh...
Please do yoga and pranayam do regular jogging take high protein diet including sprouted cereal like math moong chana etc hiona powder by himalaya 1 tsf twice with milk 4 to 5 bananas daily 4 to 5 dates daily one anjeer daily re consult me on lybrate after 15 days for further advice.
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