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Book Clinic Appointment with Dr. Reeta Biliangady
Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Management of Abortion
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
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This goes out to everyone there! please helpppppp. I have lower back pain but jo periods and no I am unmarried. I have pcos and my lmp was 21 dec and this month till now no periods I have got just this pain. Wat is yhe reason for this. Is my periods coming. Am I ovulating or what.
I had protected sex 6 to 7 times I got my last periods on 8th sep but this month I got periods on 4th Oct itself is there chances of pregnancy.
Indian cuisine is diverse. There are a variety of dishes and cuisines which change every few kilometers. But while everything changes from taste to texture to color, what doesn’t drastically change is the staple such as rice or wheat. Our meals are incomplete without the consumption of either rice or chappatis. But here is the concern, more so for diabetics.
Rice and wheat flour are rich in carbohydrates, especially white rice and fine wheat flour. They break down quickly into glucose and make sugar level of the body to rise sharply. Because of this reason, they are ranked high on the Glycemic Index (GI), an index which ranks food items on the basis of their pace of breaking down into glucose. At a time when the incidence of diabetes is increasing alarmingly in India, with the country already having close to 70 million diabetics, it is important to choose food items cautiously.
The choice of Atta/rice is an important one since, being a staple, we consume them more often than other foods. A staple which can help us in releasing its sugar slowly in the system is thus highly desirable. Aashirvaad Sugar Release Control Atta is one of the many products available in the market which are low on GI and beneficial for those who want to manage their sugar levels.
Wondering why Low GI Atta is the right choice? Let us have a look at some of the benefits:
- Because the Atta is low on GI, it breaks down into sugar slowly in the body, thus helping in managing sugar levels and in maintaining a fit and active lifestyle. Aashirvaad Sugar Release Control Atta has a GI value of less than 55.
- Aashirvaad Sugar Release Control Atta is a blend of whole wheat flour, pulse and legume flours forming a unique “Natural Grain Mix”. Ingredients such as oats and methi ensure that the atta is high in protein and fibre.
- Atta does not contain any artificial ingredients.
- No difference in the taste. Chapattis, puris or paranthas made of Aashirvaad Sugar Release Control Atta taste as good as any other normal atta.
Choosing a low GI product is not only helpful for any diabetic, but also beneficial for the entire family. Mixing different grains in normal Atta is a laborious task and the resulting atta can be hard in bite and bitter in taste and thus may not be liked by all members of the family. So pick up an easily available low GI product which helps in managing diabetes.
Regarding Food, don't go for any junk food, Fast food, Freezed, canned,packaged food.Always take fresh, Home made,If u cant take Home made bcoz of Job, Place, etc, Try to add Healthy Food like Fruit juices,Raw vegetables, Fruits, salads,Sprouts in your Diet. Avoid Cold drinks, especially aerated, Black.
Diet should b Oil less r minimum oil with.Salt to b in less quantity.
Dont go for baked items, n avoid cooking food in micro woven.
Try to take WATER atleast 3-4 liters in a day. But not From Refrigerator.
Avoid Sedentary life.Be a part of some activity.But if u r an Employee, n u don't have option, then Try to schedule yourself for the vigorous activity at your convenience.Always remember. If u cant allot time for active movements, later u may feel repentance about the sedentary life forever.
Always focus on Good.Think +ve.
If have habit of Smoking, Drinking Alcohol, try to reduce Quantity n frequency wise, gradually.
Dont go for Medications for small things also, unless it bothers u much. Try to get relief by home remedies r Avoiding the things that causes, n by taking rest.
If U follow the above all Tips,i ensure U vl b free from many diseases forever.