My favorite part of being a doctor is the opportunity to directly improve the health and well being of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and well being of my patients and to develop professional and personal relationships with them.
More about Dr. Ravisha N
Dr Ravisha N is an Ayurveda doctor from Banaswadi Bangalore. Since 2008 he has been successfully treating medical conditions with Ayurveda. He specialises in Panchakarma, Psoriasis, Asthma, Various forms of Arthritis, PCOD, Stroke/Paralysis
BAMS - SKAMC, - 2008
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Asked for male, 41 years old from Chittoor
I am 40 years old male and have depression for last 2 years. I have no used any tablets and consulting doctor also. What should I do now?
Reparenting Technique, BA, BEd
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good nightâs sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Donât wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
Asked for male, 24 years old from Hyderabad
MDS - Orthodontics
Erupting Third molar tooth or any decaying tooth may cause the problem you are suffering from. It's advisable to get the clinical examination done by a dentist.
Asked for male, 36 years
My hair lose continuously past last 3 years now current my age is only 35 years so please tell me what to do.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
Asked for male, 21 years old from Khammam
MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Hi these problems are due to improper diet and daily schedule. Try this a) avoid spicy and non-vegetarian diet b) go to bed early and avoid late night sessions c) tab gandhak rasayana 1 twice a day d) khadirarishta 2 tsp twice a day with water e) clarina face wash f) maha manjisthadi kwath 2 tsp twice a day with water.
Asked for male, 26 years old from Delhi
Hi. I wanted to know about the list of test to be conducted for hernia. Also please confirm if abdominal ultrasound and uroflow is enough for hernia test. One last question: Are urologists are the right doctors for hernia consultation?
General Physician, Jalgaon
Please Diagnosis of hernia is purely a clinical diagnosis General surgeon is the proper doctor for hernia If you don't have urinary complaints, no tests for urogenital system is required Please get it operated by general surgeon only Surgical repair like herniorrhapy without using mesh is best surgery.
I have some pain behind my back near backbone. The pain is not severe but its like a pinch near the kidney area. How can I keep my kidney healthy and is it some kidney related problem. My urine strength is not affected and it pains only when I am lying on my back. Help me thanks.
Hi this is not kidney problem as it is coming on lying down so it is a postural problem & is low bach pain. Kidney pain is never postural & usually more sever. Take lot of water about 2 litres. Consult a physiotherapist.
Asked for male, 26 years old from Hyderabad
What are the food precautions to be taken to lower the fat and to reduce sitting belly which affected my personality. I have more fat at the point of my belly when compared to my body fat? Should I prefer any medication for this? How would I burn/reduce my fat at belly area? Is it possible by changing my diet? Please suggest?
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly.
Asked for female, 29 years
I am 28 years old with a weight of 90kg. My sister' s wedding is going to be held in the next month. Can you suggest me a diet plan that can help me to lose weight faster so that I can look good and gorgeous
MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Follow general motors diet chart http://www.iimahd.ernet.in/~jajoo/gmdiet.html It works. For ayurvedic medicine you can contact.
Asked for male, 26 years old from Meerut
My lst period ws on 26 of march en I had unprotected sex with my husband on 10-11. Is dere any chance to get pregnant but my periods r irregular. My ultrasound report says right ovary- 2.6×0.9×1.8cm (2.5cc) Left ovary_ 2.5×1.5×2.2cm (4.6cc) Uterus is 5.7×3.0×4.2 cm in size.
MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Hello, as you were in your ovulation period during intercourse, there may be a chance of pregnancy. You may get a serum beta hcg test after 8 days post last intercourse and can confirm or rule out pregnancy.
Asked for male, 25 years old from Delhi
actually I am 24 years old and I am asking gel for my hairs and I think my hairs falling too fast and now I am too addicted for using gel so what can do now?
Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Hair fall is due to infection in scalp skin or hormonal effects also sometimes its genetic cause, if infective then easily goes into hairs follicles & its root and results in hair fall, For control on hair fall you have to control on infections , Medicines takes time to remove infections due to less blood supply in scalp skin. But fully curable with proper medicines and care.
Asked for male, 26 years old from Mumbai
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Asked for female, 26 years
I have problem in vagina from 2-3 months. Its problem is rising when my periods is coming I don't know its due to padding. Problem is my vagina swelled, itching and irritation too. and its irritation when I had done sex. Please tell me the whats the problem and suggest me some precautions.?
DHMS (Diploma in Homeopathic Medicine and Surgery)
First undergo examination by some gynecologist. If its just rashes due to pads then you can take following care 1. Use cotton pads 2. Keep the area clean. 3. Drink plenty of water. 4. Always use cotton undergarments only. Rest guidance depends on your final diagnosis, you can get back to me after you visit your gynec if you want homeopathic assistance.
MBBS, Diploma in Venerology & Dermatology (DVD)
Men are inching towards baldness as early as in their 20s. four major hair fall reasons: stress , vices, pollution and poor nutrition . While it's normal to lose between 50 and 100 strands of hair a day, serious hair loss ( medically termed alopecia ) is a sign that something is wrong with our body.As a reaction to an incident of extreme mental or physical stress, the body typically sheds hair after a gap of three months. For instance, if you are down with food poisoning, the mal-absorption of nutrients during this period can lead to hair loss in the next few months. So, it's important to jog your memory to pinpoint the cause. While genetics plays a key role in balding, a stressful lifestyle can play havoc. Simple lifestyle changes such as, getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can bring about an 80 per cent change.Apart from these natural treatments, you may consult a trichologist to prevent further loss.
Asked for male, 27 years old from Hyderabad
I am 25 years old. please suggest me one best cleansing face wash. please suggest name name of the face wash. For daily use.
MD - Dermatology, MBBS
Asked for male, 25 years old from Jabalpur
MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Apply coconut oil liberally on all scalp when your hairs are dry. This will reduce hair fall.
Asked for male, 19 years old from Delhi
When I try to do heavy workout. My body requirements for diets tends to increase. Leading to increased weight very quickly. Is there some way to do continue workout without gaining much weight or having fat accumulation.
B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
Take Cow Milk Daily 500 ml twice. Take sufficient in take of water daily 3 to 5 litre. Take Dry Fruits daily. Consult UNANI Doctor on appointment.
BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Asked for male, 26 years
Hello doctor I have lipoma lumps on my both hands and thigh what should I do to get rid of them please give a genuine rply.
DHMS (Diploma in Homeopathic Medicine and Surgery)
A lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin. Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas. Lipomas usually are small [0.4 in. (1 cm) to 1.2 in. (3 cm)] and felt just under the skin. Are movable and have a soft, rubbery consistency. Do not cause pain. Remain the same size over years or grow very slowly. Often the most bothersome symptom is the location or increased size that makes the lipoma noticeable by others. Being a homoeopath i will suggest you to go for homoeoapthic treatment if these are increasing on regular basis or are painful.In allopathic system there is only surgical removal but the question is how many surgeries one should undergo as these are multiple in number.So I will recommend you to go for homoeopathic medicine.Consult me with full history of your problem.
Asked for female, 26 years old from Bangalore
Hi, I am 24 years old female. Recently got married. I am having pigmentation around my lips and it looks more dark. Please assist me to reduce.
BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
First for 1 week you apply raw milk as a cleansing agent. If does not have response then start treatment for pigmentation.
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