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Dr. Raviraj M

Ayurveda, Bangalore

300 at clinic
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Dr. Raviraj M Ayurveda, Bangalore
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Raviraj M
Dr. Raviraj M is a renowned Ayurveda in Bilekahalli, Bangalore. He is currently practising at Vedam Ayurveda Multi Specialty Hospital in Bilekahalli, Bangalore. Book an appointment online with Dr. Raviraj M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedam Ayurveda Multi Specialty Hospital

1126, 8th B Main, BTM 1st StageBangalore Get Directions
300 at clinic
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I am a student. I have quite thin arms compared to my physique and my chest is also not broad. I want my hands to be a bit fatter and chest to be broader. please help. I am also scared that I may have klinefelter syndrome.

MBBS
General Physician, Mumbai
I am a student. I have quite thin arms compared to my physique and my chest is also not broad. I want my hands to be ...
Dear Lybrateuser, -To increase your muscle mass you have to have a well balanced diet with more of proteins & do regular exercises -have protein rich foods like eggs, milk, cheese, yogurt, sea food, chicken, meats, beans, soya products, sprouts, tofu, legumes, peas, nuts like almonds, walnuts, pistachios, peanuts -do jogging, swimming, for 30 min, do moderate weight lifting at least 2-3 times a week, do push ups & chin ups to develop pectorals, give adequate rest to the part after exercise for 1-2 days -have 8-10 glasses of water per day -get check up done by a doctor to rule out klinefilter syndrome.
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How I can reduce my weight. Give me proper diet and any medicine. Or any other treatment.

BHMS
Homeopath, Faridabad
How I can reduce my weight. Give me proper diet and any medicine. Or any other treatment.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Which madicine can take. Actuaiy I am 25 year old and have back pain, neck pain and west pain daily. Last 3 year, actualy I am hlab27 positive (ankylosing spiondolysis). What should I do? please reply quickly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of whole spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir have to increase blood level in body? Give me some suggestion and recommend some medicines like syrup or tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Mr. Lybrate-user increase the hb level naturally in the body by nutritious food and fruits intake like green gram, curry leaves, leafy vegetables, carrot, beetroot, berries, apple, dry grapes, dates. Rx drakshasava 3tsp_0_3tsp diluting with equal amount of luke warm water a/f abhraloha 1_0_1 with warm water a/f for 3 weeks.
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I am a student aged 21 and recently I joined gym I have started taking protein shakes in my diet as I am very thin is this bad for my health?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a student aged 21 and recently I joined gym I have started taking protein shakes in my diet as I am very thin is...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - • Exposing to sunlight for a long period of time, • Lack of proper nutritional diet, • Dehydration, • Hormonal imbalance • Improper production of melanin content and • Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. • Mix a pinch of turmeric powder to a spoon of orange juice. • Apply it on your face and neck. • Wash with normal water after 15 minutes. • Repeat it thrice in a week for getting flawless complexion. • NOTE: • Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed… For treatment and ointment ask privetly
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I am working in a bpo normally doing a night shift and my weight has been increased from 50 kg to 57 kg I don't get enough time to do exercises pls tell Me how I can reduce my weight in 2 months as getting married in October.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am working in a bpo normally doing a night shift and my weight has been increased from 50 kg to 57 kg I don't get e...
Hi, lybrate-userI can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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My beard hair is not grown perfectly I have minoxidil topical solution 5% with me can I apply it for my beard.

MBBS, cc USG
General Physician, Gurgaon
My beard hair is not grown perfectly I have minoxidil topical solution 5% with me can I apply it for my beard.
First we have to find cause of less beard growth, Get following test done and review with reports TSH (fasting) Serum Testosterone minoxidil solution is for hormonal cause of less hair so treatment can be decided only after deciding cause.
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I have kind of itching in my neck on the right side internally, and its kind of irritating. Also in morning I use to have headache and whole day I feel vibes in my legs and weakness too. I am a regular drinker and too smokes around 7 to 8 sticks a day. Kindly suggest?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have kind of itching in my neck on the right side internally, and its kind of irritating.
Also in morning I use to ...
check your BP. check your eye sight. take crocin pain relief if headache is unbearable. take rest and proper sleep. avoid stress. inform if not ok or consult physician. avoid smoking.
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I want to increase my height I am 5.5 feet tall and I want to add 2 -3 inches to my height iam 18 years old.

BHMS
Homeopath, Chennai
I want to increase my height I am 5.5 feet tall and I want to add 2 -3 inches to my height iam 18 years old.
Tips to Increase Height Naturally 1. Get Proper Sleep 2. Indulge In Regular Exercise And Sports 3. Practise Yoga 4. Maintain Correct Posture 5. Have A Balanced Diet 6. Avoid Growth Stunting Factors (caffeine, alcohol, drugs, steroids) 7. Develop A Strong Immune System (eat different colour vegetables and whole fruits)
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I had a scar on lip from last one year I am a non drinker and non smoker. Several times used multi vitamins and ointments but no use so please suggest a solution sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I had a scar on lip from last one year I am a non drinker and non smoker. Several times used multi vitamins and ointm...
Please take nux vomica 200 / 5 drops in little water thrice a day for one week. Revert back after two weeks with feedback.
2 people found this helpful
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