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Dr. Raviraj M

Ayurveda, Bangalore

300 at clinic
Dr. Raviraj M Ayurveda, Bangalore
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Raviraj M
Dr. Raviraj M is a renowned Ayurveda in Bilekahalli, Bangalore. He is currently practising at Vedam Ayurveda Multi Specialty Hospital in Bilekahalli, Bangalore. Book an appointment online with Dr. Raviraj M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1126, 8th B Main, BTM 1st StageBangalore Get Directions
300 at clinic
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My name is ankit and I am 22 years old and I am suffering from diabetes. Please suggest some remedies.

BHMS
Homeopath,
My name is ankit and I am 22 years old and I am suffering from diabetes. Please suggest some remedies.
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her post. Prandial blood sugar level reaches 200. If post. Prandial blood sugar level reaches 200 then patient can take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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This is the first time I took I-pill. How long will it take for me to get back to my normal state. Will it effect my future pregnancy like if I want to get pregnant after 2 years?

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
This is the first time I took I-pill. How long will it take for me to get back to my normal state. Will it effect my ...
U will be normal after your next periods. Taking it occasionally will not affect your future fertility.
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I have fever. What should I do first can not I get you please reply me faster. Im waiting for your reply please reply me first and faster.

MBBS
General Physician, Mumbai
I have fever. What should I do first can not I get you please reply me faster. Im waiting for your reply please reply...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Mera question hai ki kya andgrandh (testicle) badla ja sakta hai agar kisi ka kisi karan se andgrandhi injurd ho jayegi. Agar ho sakta hai to is transplant me kitna kharch (mony) lagta hai. Please ans de.

PDDM, MHA, MBBS
General Physician, Nashik
Theoretically testicle transplant from another donor is possible but it still hasn’t been tried on humans because it wouldn’t make any sense to do it. Spermatozoids carry genetic information that they got from germ cells of the testicle, so even if you would get someone to donate you a testicle and even if that transplant were successful the sperms that the transplanted testicle would produce wouldn’t be genetically yours and so wouldn’t the children. They would be genetically donors children. Still there is a procedure that is called testicle transplant although it is not quite like that. The procedure involves taking testicular tissue from men suffering from cancer or some other disease, freezing that tissue and returning it to the testicles of that man later on in the future. It is used to treat men with testicular cancer who have to go to chemotherapy, which would destroy their ability to have children, to prevent that a tissue sample is taken and frozen. Later when the chemotherapy is over the tissue is being returned to the donor and testicular germ cells repopulate the testicle returning the fertility of the man. In your case there is no need for any kind of a transplant since one testicle can make up for the missing of the other producing more sperm and testosterone and testicular prosthesis can replace the missing testicle if you have a problem with not having a testicle in your scrotum.
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Hi, my mom is have high cholesterol of LDL value of 165. How to control this? Some doctors are saying to meet cardiologist. Why?

Md ayurveda
Ayurveda, Bangalore
Hi, my mom is have high cholesterol of LDL value of 165. How to control this? Some doctors are saying to meet cardiol...
Hello lybrate user, high levels of cholesterol may lead to some cardiac problems so better to take advice from cardiologist. - there are many natural ways to reduce cholesterol levels by food habits and physical exercises. - like daily brisk walk and some exercises - have less fried food, oil and easy digestible foods - thank you.
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I have dark spots on my lower lip like pigmentation and discoloration is there from last 6 years could you suggest me what is the solution, please suggest me some medicine also. Thank you.

DHMS (Hons.)
Homeopath, Patna
I have dark spots on my lower lip like pigmentation and discoloration is there from last 6 years could you suggest me...
Hello, you are obeased causing various types of irregularitie, try to reduce your weight, first. Since its a chronic state of a disease, please send an image to. Assess your ailment, please to begine your homoeo medication. Tk care.
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I have Heavy Stomach pain for the past 3 days. So I used rabeprazole sodium tablets. But pain is not reduced. Is there any other medicine for the speedy recovery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have Heavy Stomach pain for the past 3 days. So I used rabeprazole sodium tablets. But pain is not reduced. Is ther...
if you eat meal so fast or by standing then also pain in abdomen i suggest you some home remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner 2.shankha vati 1 tab before lunch and dinner
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I am 34 year old male. Growing weight upto 110 in last two years. Need perfect veg deit plan and excercise to reduce it.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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My sister has white spots on her face the spots are growing faster from her childhood. And now they are inactive. We tried everything but receive no result.

BHMS
Homeopath, Bhiwadi
My sister has white spots on her face the spots are growing faster from her childhood. And now they are inactive. We ...
Give her homeopathy medicine psorinum and cina both in 200 potency single dose weekly for 6 month 15 min after meal without water 5 drops and also give her Arsenic sulf flavum in 3x potency 1 tablet 3 times a day 15 min after meal without water for and apply Baksoint 9 ointment 2 times a day no need to expose to Sun rays after applying it you can get these medicines homeopathy pharmacy near by you.
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Hi Age 60 years raat sote samay nak band ho jaati he aor jor se KHRATE aate he bahut jyada preshan hu Please help me

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Now a days there are multiple new treatment modalities for snoring so get an ENT consultation done to know about these. You can use nasivion nasal drops 2-2-2-2 to get relief from nasal obstruction.Weight reduction and steam inhalation will help you.
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I am 22 years old man. I have been doing workout for more than 3 yrs. My height is 5.8 and weight is 68.5 kg with a 30 inch waist. I have a toned body. What is the perfect weight for my height?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 22 years old man. I have been doing workout for more than 3 yrs. My height is 5.8 and weight is 68.5 kg with a 3...
Dear lybrate-user, the ideal weight according to your height should be between 65-75 (depending on the bone mass.
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I have blackheads on my face. I am neither using any cream or lotion nor taking any treatment. When I try to remove it, leave scars on my face. Please suggest me any remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have blackheads on my face. I am neither using any cream or lotion nor taking any treatment. When I try to remove i...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am 46 years old height 5 ft 10 inch having weight 95 kg How should I reduce my weight.

BHMS
Homeopath, Sindhudurg
I am 46 years old height 5 ft 10 inch having weight 95 kg
How should I reduce my weight.
The best way to avoid health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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How to reduce hair fall. Many of my hair has fallen from front portion. I have used More F 5%, Biorish Tablet, Q sera serum and june hair cream. But still my hair is falling please help.

BAMS
Ayurveda, Ambala
How to reduce hair fall. Many of my hair has fallen from front portion. I have used More F 5%, Biorish Tablet, Q sera...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I'm having trouble with my neck and it aches so badly sometimes that I cannot even eat anything! How can I stop ache?

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have a low back injury due to excessive & unscientific gymming. I cant stand static at any place for over 10 minutes as the back starts hurting and I have to start move around. The injury has been there for last 4 months. Please advice.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, last 4 months itself you are in rest or still working you have to do exercises as well as do you have any radiating pain from lower back to gluteal and back of thigh. If it is not present you can do some spinal exercises it will subside. It won't subside please visit nearest physiotherapist Thank you.
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I want to increase my height current time my height 5'3 age 21 how can I increase my height.

MBBS
General Physician, Mumbai
I want to increase my height current time my height 5'3 age 21 how can I increase my height.
As you are 21 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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How we protect our family from Dengue in rainy season and how to identify, it is Dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How we protect our family from Dengue in rainy season and how to identify, it is Dengue?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection.Use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. Prevention: the best way is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets
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My skin is dry. Look like old aged skin. I want healthy skin. Please suggest a natural solution. Do not reply come and consult me. Answer anything.

BHMS
Homeopath, Thane
My skin is dry. Look like old aged skin. I want healthy skin. Please suggest a natural solution. Do not reply come an...
Hi Take following medicines Berberis aqui Q 10drops in 1/4th cup of water ,drink twice a day Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Don't use soaps on face.Use mild facewash Use this pack (1tablespoon gramflour and 1tablespoon milk cream)mix and apply to face.keep for 5mins and wash off.Do this daily
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What is insomnia

DNB
Pulmonologist, Nagpur
What is insomnia
Sleeplessness

What is insomnia? — Insomnia is a problem with sleep. People with insomnia have trouble falling or staying asleep, or they do not feel rested when they wake up. Insomnia is not about the number of hours of sleep a person gets. Everyone needs a different amount of sleep.

What are the symptoms of insomnia? — People with insomnia often:

●Have trouble falling or staying asleep

●Feel tired or sleepy during the day

●Forget things or have trouble thinking clearly

●Get cranky, anxious, irritable, or depressed

●Have less energy or interest in doing things

●Make mistakes or get into accidents more often than normal

●Worry about their lack of sleep

These symptoms can be so bad that they affect a person’s relationships or work life. Plus, they can happen even in people who seem to be sleeping enough hours.

Are there tests I should have? — Probably not. Most people with insomnia need no tests. Your doctor or nurse will probably be able to tell what is wrong just by talking to you. He or she might also ask you to keep a daily log for 1 to 2 weeks, where you keep track of how you sleep each night

In some cases, people do need special sleep tests, such as “polysomnography” or “actigraphy.”

●Polysomnography – Polysomnography is a test that usually lasts all night and that is done in a sleep lab. During the test, monitors are attached to your body to record movement, brain activity, breathing, and other body functions.

●Actigraphy – Actigraphy records activity and movement with a monitor or motion detector that is usually worn on the wrist. The test is done at home, over several days and nights. It will record how much you actually sleep and when.

What can I do to improve my insomnia? — You can follow good “sleep hygiene.” That means that you:

●Sleep only long enough to feel rested and then get out of bed

●Go to bed and get up at the same time every day

●Do not try to force yourself to sleep. If you can't sleep, get out of bed and try again later.

●Have coffee, tea, and other foods that have caffeine only in the morning

●Avoid alcohol in the late afternoon, evening, and bedtime

●Avoid smoking, especially in the evening

●Keep your bedroom dark, cool, quiet, and free of reminders of work or other things that cause you stress

●Solve problems you have before you go to bed

●Exercise several days a week, but not right before bed

●Avoid looking at phones or reading devices (“e-books”) that give off light before bed. This can make it harder to fall asleep.

Other things that can improve sleep include:

●Relaxation therapy, in which you focus on relaxing all the muscles in your body 1 by 1

●Working with a counselor or psychologist to deal with the problems that might be causing poor sleep

Should I see a doctor or nurse? — Yes. If you have insomnia, and it is troubling you, see your doctor or nurse. He or she might have suggestions on how to fix the problem.

Are there medicines to help me sleep? — Yes, there are medicines to help with sleep. But you should try them only after you try the techniques described above. You also should not use sleep medicines every night for long periods of time. Otherwise, you can become dependent on them for sleep.

Insomnia is sometimes caused by mental health problems, such as depression or anxiety. If that's the case for you, you might benefit from an antidepressant rather than a sleep aid. Antidepressants often improve sleep and can help with other worries, too.

Can I use alcohol to help me sleep? — No, do not use alcohol as a sleep aid. Even though alcohol makes you sleepy at first, it disrupts sleep later in the night.


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