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Sir I have a problem with my hair it was falling from two months what happening I don't know please tell me the solution.
I have a bald patch coming up on the left side. And Pimple like formations too. Is it some kind of Infection? What should I do?
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am getting tired very fast when I am doing any work or playing games and not getting interested to eat anything.
What is the best way to prevent health issue. Why is it important to have lunch on time. Which is best way to do exercise. Which food is healthy?
I'm 19 years old, 5"6' and I'm of 64 kg. And I have lots of fat in my stomach area and that's why it is of 33 inches. please Help me. I want those abs like jay cutler. I want to know how much weight should I loose. To get them. And my assumed body fat is approx 20 - 25%. please Also Suggest me some ways to stick on a diet plan. Because every time I look fast food I just can't stop myself. And the biggest thing did masturbation every other day harms us and did it also stuck my height because I'm too short according to my age. That's all.
I am 19 year old. My body weight 85. I take more action for my weight lose. But I did not get any positive result. So please help me for my weight lose.
I have gained approximately 10kgs from last year i. E. 86kgs is my current weight which was 76 last year. Can you help me in planning how do I reduce it?
I usually use to brush my tooth twice a day one at morning and another at before going to bed I use close up diamond attraction toothpaste. But still my tooth gets decayed so please suggest me what should I have already done por composite on my few tooth so please suggest me what I do now.
I have been suffering from constipation since last 8 month. My stool is not regular also. It is very tight. I also feel weak low concentration on studies. please suggest some treatment.
Hello doctor I'm suffering from hair fall I have used many hair oils like kesh king but it is of no use please give me some solution.
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You