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Dr. Raviraj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience  ·  300 at clinic
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Dr. Raviraj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raviraj
Dr. Raviraj is a renowned Ayurveda in Bannerghatta, Bangalore. He has over 13 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Vedam Ayurveda Multi Speciality Hospital in Bannerghatta, Bangalore. You can book an instant appointment online with Dr. Raviraj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ashwini Ayurvedic Medical College - 2005
Languages spoken
English

Location

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Vedam Ayurveda Multi Speciality Hospital

8th B Main , 1st Stage , BTM Layout. near jayadeva flyover Bangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to get good sleep in the night time rather than morning time during work hours.

BHMS
Homeopath, Faridabad
How to get good sleep in the night time rather than morning time during work hours.
Hello, you should do the following in order to get a proper sleep. *Set a schedule:-It is important to set a schedule for sleeping. Sleeping and waking according to a set schedule can help in overcoming insomnia. *Relaxation:-Make restful activities a part of your bedtime habits. Any activity such as a bath, reading, music etc. which relaxes you, make it a bedtime ritual. *Regular exercise:-Set a regular exercise schedule, and for maximum benefits exercise 5-6 hours before sleep time. *Avoid caffeine alcohol and nicotine:-Caffeine drinks e.g. coffee and tea should be avoided after evening hours.Alcohol and smoking before bedtime should be completely avoided.
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I am suffering from kidney stones. Rk have 4 mm stone, Lk 3 mm. Stone (lower poles 4-5 mm). scanning gave Impression: *LEFT renal calculi WITH MILD HYDRONEPHROSIS. *SMALL RIGHT RENAL CALCULUS. Now what I want to do sir. What are the foods to be taken? And not to eat? Now I am taking CYSTONE TABLETS. Some relatives said use CALCURY (Aurvrdam) tablets. Is CALCURY good for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from kidney stones. Rk have 4 mm stone, Lk 3 mm. Stone (lower poles 4-5 mm).
scanning gave
Impression:...
Both tab are diuretics and try to crush stone in kidney. Max water should be drunk. It's not clear whether stone is at lower or upper calyx. Kalmi shora, yav kshar etc should be additionally taken though it's in tabs too. Get advise of a qualified vaidya. If you want fro us, we have a comprehensive package for it advantage is that it checks tendency of formation of stone too.
1 person found this helpful
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I am suffering for pimple, bacterial infection and oily skin, darkness. If any tube and medicine are apply for face. Please tell me.

MD, MBBS
Dermatologist, Chennai
I am suffering for pimple, bacterial infection and oily skin, darkness. If any tube and medicine are apply for face. ...
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
3 people found this helpful
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I'm 17 years old and I sleep alot and because of this I'm not able to focus on my studies My grades are going down day after day (studying medical) please help me out (really tensed)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 17 years old and I sleep alot and because of this I'm not able to focus on my studies My grades are going down da...
Besides other factors, you may be going through a spurt in your growth hormone and this will cause unusual physical growth which will take away all the energy and make you feel depleted and sleepy. It will not last too long and after that function is over the hormone will settle to a normal level and leave you more energised. Now for your memory enhancement: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have got my menses today. The biting sensation in urine occurred only two to three days before the menses and now it is fine. What can be the issue.

MBBS
General Physician, Tumkur
I have got my menses today. The biting sensation in urine occurred only two to three days before the menses and now i...
Before menstruation body tries to retain its fluid and water loses that are about to occur by increasing the size of uterus which might cause pressure in bladder giving sensation of bloat and pain during urination in normal females. This is a normal premenstrual symptom nothing to worry. In case if painful urination and increased urination persist then need to rule out other causes.
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Hello sir/Madam, I want know that" Is there any treatment or Procedures for Improving my daughter Skin tone (Colour ). I am not worrying as she is dark, but for making her more confident in society, I want to help her. I understand, it was by jeans and god's decision to make her dark. As a father, I want to know and help her with available medical technologies and process. Hope you understand my concern. My daughter age: 5 years we are from Hyderabad, India.

M.S. Ophthalmology
Ophthalmologist, Vadodara
Hello sir/Madam,
I want know that" Is there any treatment or Procedures for Improving my daughter Skin tone (Colour )...
I don't think any pathy can change skin color. Respect and accept what nature has given. It is the overall personality that matters and not skin color. So groom your daughter to be a strong and good human being without worrying about skin color. Many dark people have made it big in life. Your daughter is just 5 years and I am sure she is not bothered about her skin color at this stage. Please do not make her conscious of her skin color. If you don't make it an issue, it will be easier for her as she grows up. Keep assuring her that it is ok to have a dark skin and that you don't consider that as a problem or disadvantage.
2 people found this helpful
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He is suffering from nervousness problem but he is still 22 age what the reason behind that ; why it happens; now what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
He is suffering from nervousness problem but he is still 22 age what the reason behind that ; why it happens; now wha...
Dear lybrate user. Welcome to lybrate. Nervousness is anxiety disorder and anxiety disorder can happen to anyone irrespective or age, sex or demography. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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Stress - Special diet for stress.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Stress - Special diet for stress.

STRESS -BUSTING FOODS

Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.

Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.

Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.

Food with high vitamin and minerals actively help to reduce stress levels.

Food and drinks that can trigger and aggravates stress includes.

**Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.

STRESS - Busting food how they work:

1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.

2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.


3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.

4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.

5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.

6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.

7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.

8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.

10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.

9 people found this helpful

I have lots of hair on my body, sensitive parts. Can you suggest me pls hair removal cream. For remove hair from sensitive parts, (anus, balls area). Pls suggest hair removal cream.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have lots of hair on my body, sensitive parts.
Can you suggest me pls hair removal cream.
For remove hair from sens...
Hello, Hair removal creams are not good on private parts due to sensitive skin. Better option is laser hair removal. It's safe and effective. Consult a certified Dermatologist.
1 person found this helpful
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