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Dr. Raviprakash

Psychiatrist, Bangalore

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Dr. Raviprakash Psychiatrist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Raviprakash
Dr. Raviprakash is a trusted Psychiatrist in Rajaji Nagar, Bangalore. You can consult Dr. Raviprakash at Ramamani Nursing Home in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Raviprakash on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ramamani Nursing Home

#212/B, 57th Cross, 4th Block, Rajajinagar. Landmark: Opp. to Ramamandir Play GroundBangalore Get Directions
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Hi, My body pains, energy loss, depressive mood, mood swings, weight increase and back pain are a few issues with a 42 years old mother of two kids. What do you advice?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Hi, My body pains, energy loss, depressive mood, mood swings, weight increase and back pain are a few issues with a 4...
You may suffer from depression. By using antidepressant you will also feel comfort from pain. For backache consult a physiotherapist and to rule out pathology perform a mri of lumbosacral spine.
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I am suffering from depression and I am on panex 37.5mg bd and tynept 37.5mg od for 2 years. I have low appetite, can I take cypon or longifene for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from depression and I am on panex 37.5mg bd and tynept 37.5mg od for 2 years. I have low appetite, can...
It can improve your appetite but temporary. If you want to improve your appetite take following remedies 1. Alovera juice 30 ml at night after dinner 2. Amal juice 30 ml with honey empty stomach in the morning. This a can improve your appetite well.
1 person found this helpful
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Hello. I am 53 years old. I always am depressed and am overly sensitive. I don't see anything positive about myself. I keep going back to even my childhood and only see the negative in me. I try very hard to keep myself busy and eat right. Sleep right but thoughts just don't leave me. Please advice. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello. I am 53 years old. I always am depressed and am overly sensitive. I don't see anything positive about myself. ...
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
17 people found this helpful
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I have concentration on my studies or my work sometime I lose my concentration when I lose that I can't gain my concentration again on my work please give me some tips to regain my concentration back. I also lose self confidence sometimes what should I do if I lose it. Please please give me tips. Thank you $$$$$ Your advice will be worthy to me.

BHMS
Homeopath,
I have concentration on my studies or my work sometime I lose my concentration when I lose that I can't gain my conce...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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I could not concentrate on my studies. Is it due to lack of sound sleep or due to extended hours of chatting in watsapp n facebook.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I could not concentrate on my studies. Is it due to lack of sound sleep or due to extended hours of chatting in watsa...
It is due to both factors that you mentioned. Taking care of your body needs is as important as social media and friends. Have a routine and stick to it. Don't keep chatting till late night and avoid sleep. Go to bed at a decent hour and have about 7 hours of sound sleep everyday. Establish a time table for your studies and stick to it. You must have time for friends and entertainment but don't overdo anything.
3 people found this helpful
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Hello I m 23years old and I am going through a rough face in my life. Everything seems to be falling apart. I can see no way to put it back together.I have nothing to do. I can't concentrate in my studies all I do is watch tv seriels whole day. I need help. What should I do. Should I consult a psychologist? I feel very depressed.

MD - Psychiatry
Psychiatrist, Delhi
Hello I m 23years old and I am going through a rough face in my life. Everything seems to be falling apart. I can see...
I understand that you're facing difficulties and feeling low. Approach a psychiatrist so that the exact severity can be assessed properly and timely. Your psychiatrist will also refer you to a psychologist should you need further sessions.
9 people found this helpful
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Social Anxiety - How You Can Overcome Your Condition?

Social Anxiety - How You Can Overcome Your Condition?

Social anxiety is the term used to portray an extreme state of shyness. Everyone feels on edge in certain social situations, yet for a few people it can be somewhat more extraordinary and overwhelming. For instance it might influence their decision to attend a university, do a certain job or even their love life to some extent. Situations where individuals regularly encounter social nervousness include:

  1. Public speaking
  2. Conversing with power figures
  3. Conversing with a gathering of individuals or a person
  4. Eating in broad daylight
  5. Any performance based circumstances

However, there are a few ways in which one can overcome social anxiety. These include:

  1. Getting rid of unhelpful thoughts: The way that we see or perceive things affects our social anxiety. A number of these musings happen outside of our control, and can be negative or unhelpful. It is hence essential to recollect that they are only thoughts, and are not really truths. Despite the fact that we may trust a ton of our unhelpful thoughts when we are socially anxious, we need to address them since they are generally built on wrong assumptions.
  2. Increasing external focus during social interactions: When we are socially on the edge, we have a tendency to invest a great deal of our energy in focusing on our own sensations. This is because we expect that our tension is noticeable to others. For instance, we may invest energy attempting to judge whether we are sweating, shaking, or blushing. This technique aggravates things even more. This is because we tend to overestimate how obvious our tension is and this obviously makes us feel much more unsure. Additionally, by concentrating on ourselves, we are kept from completely focusing on the discussions around us. This normally makes it even harder to participate and we wind up connecting less than we could or should have.
  3. Getting rid of avoidance and safety behaviours: When we are socially restless, we have a tendency to dodge social circumstances (e.g. parties; little gatherings, requesting a discount and so forth). In any case, if we continue maintaining a strategic distance from the situations we fear, we will never find the opportunity to explain to ourselves that we can handle them and our certainty stays low. At whatever point socially anxious people do enter the situations they fear, they tend to utilise safety practices (e.g. staying close to a good friend at a gathering; remaining silent when in a gathering to avoid looking absurd and foolish).

The most ideal approach to diminish your anxiety towards social circumstances is to continuously stand up to them, without depending on safety practices. Obviously, going up against social circumstances or situations can be overwhelming, particularly given that our anxiety levels frequently increase when we do so. Therapy can also be used to get over these tendencies.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4005 people found this helpful

I am 23 years male. How can I sharp my mind early as it needed for a competitive student? N even how can I increase my stamina in bed with my partner?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. As such there is no one food that is going to help concentration or stamina. It's all about managing a healthy lifestyle. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
1 person found this helpful
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