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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
I m always frustrated, sad, angry. I m very touche kind of a person . I was the same from childhood because of some family problems but 2 years ago after a break up . This things are really increased . And due to these things i am failing in everything studies . Frienship . Family relation everything . I behave like a lunatic sometimes . I have tried docters . Meditation and other things but no results
In a study published in Journal of American Association, researchers from Switzerland have shown that in non?diabetics, weight gain after quitting smoking does not take away the cardiovascular benefits of quitting smoking.
There is a net cardiovascular benefit of smoking cessation despite subsequent weight gain. Smoking cessation is always beneficial for smokers.
People gain 6 to 8 pounds of weight after quitting smoking. In the study, quitting smoking was also linked with a decreased risk of heart attack or cardiac death compared to smokers.
Excessive anger and irritability are among the most common of health problems. These problems can damage marriages, school careers, work, and friendships. Fortunately, excessive anger can almost always be improved by at least 80% with expert treatment. There are many techniques that can help you cool down and keep your anger in check.
- Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you’re angry often lessens the emotional intensity of your anger.
- Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as much fresh air as possible into your lungs.
- Exercise. A brisk walk around the block is a great idea. It releases pent-up energy so you can approach the situation with a cooler head.
- Use your senses. Take advantage of the relaxing power of your sense of sight, smell, hearing, touch, and taste. You might try listening to music or picturing yourself in a favorite place.
- Stretch or massage areas of tension. Roll your shoulders if you are tensing them, for example, or gently massage your neck and scalp.
- Slowly count to ten. Focus on the counting to let your rational mind catch up with your feelings. If you still feel out of control by the time you reach ten, start counting again.
I am 45, had acute depression 1.5 year back and consulted a psychiatrist too. Now feels better but still feels tension for a lot of reasons. What kind of books I should read to be motivated or any other stress buster you may suggest.
Dear doctor please advise supplements for an o.c.d.patient to enhance his work power on computer as an engineer. Secondly please advise if taurine amine can help a patient of schizophrenia by regenerative power of the anime for neurons. Thirdly please write if creatine can help ageing muscles of m62. Please advise dose as well. We will be highly obliged and thankful to you.
I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not getting complete relief. Please tel me. What is the solution.
I am scared of what people think of me, because of which I am not confident about myself and get nervous a lot of times. Please help. This occurs with me in every situation when I keep thinking ki what will the other person think of me if I do a particular thing.
I have strange sleep disorders since 2006 , when due to some psychological depression I could not sleep for 7-8 months. On medical prescription I am on Olanzapine 5 MG and Floexetine 20 MG since then. I get strange headaches and have great difficulty from awaking early morning. Please advise how could I get rid of this sleeping disorder
Hi I am 27 years old. I spend most of my day's time with my office friend . She is also female . I feel I am lesbian. Because I get attracted to her. But I feel it is just because I am emotionally and mentally attached to her. So all I am feeling this. I just want to know how do I confirm if I am a lesbian or not ?
I do not have memory I think I can not concentrate on things. I think I have no concentration due to multi tasking. How can I get concentrate on things.
When I stand after sitting for some minutes, I will feel like fainting. What may be the reason doctor.
Actually I think a lot about everything happens with me in detail . Sometimes I feel too much cry . And feel a lot depressed . please help me to come out of it.
Try to be as relaxed as possible since stress, anxiety and nervousness of any kind often results in hair fall or dull, unhealthy hair.