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Dr. Ravindra

Orthopedist, Bangalore

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Dr. Ravindra Orthopedist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ravindra
Dr. Ravindra is one of the best Orthopedists in Jayanagar, Bangalore. You can consult Dr. Ravindra at Shreyaas diagnostic in Jayanagar, Bangalore. Book an appointment online with Dr. Ravindra on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreyaas diagnostic

# 79, 16th 'A' Main Road, Jayanagar 3rd Block. Landmark: Near Jayanagar Swimming PoolBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which is the best mattress for our body, where we don't face any problem in future like back pain or joint pain. Kindly suggest.

MD - Homeopathy, BHMS
Homeopath, Pune
Which is the best mattress for our body, where we don't face any problem in future like back pain or joint pain. Kind...
A medium firm mattress is ideal for you if you sleep on your back. For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips. Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat.
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Hi I am 32year old male I am suffering back pain and go to my leg also I can't walk and sit properly pls suggest me what I can.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi I am 32year old male I am suffering back pain and go to my leg also I can't walk and sit properly pls suggest me w...
Hii. Dear it's due to weakness of lower back muscles. Take rest and don't watch tv while lying -do hot water fermentation duration -15 min thrice in a day -do lower back muscle exercises daily 15-20 min, twice - do knee to chest exercise 20 times morning while wake up and evening before bed do it for 3 days sure feel better inform me if pain increases. Thanks have a great day.
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Neck Pain at Work - 6 Tips to Help You Prevent it

MBBS
General Physician, Ahmednagar
Neck Pain at Work - 6 Tips to Help You Prevent it

Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life. 

Here is a list of some quick solutions, which when followed can give considerable relief from the pain:

  1. Computer should be at eye level: While sitting at it you must ensure that the middle of the computer screen is parallel to the eye. If it is required that you bend your neck to view the screen, then you should adjust the screen, without bending your neck. This happens most often while working with a laptop. The chair length can be adjusted to fix this problem.
  2. Refrain from neck straining while typing: If typing requires straining the neck, it should be ensured that the same doesn’t happen. This is the case while texting in a mobile. A better solution is to fix this is to take the mobile at a level which does not require the neck bend down. It will ensure that the joints and discs of the neck are not stressed.
  3. Use headset: If the work demands longer time on the phone, instead of bending the neck it makes sense to use a headset. Practicing the chin tuck exercise can help in this case. This exercise can strengthen the soft muscles of the neck. It also maintains the alignment of the head and the shoulder.
  4. Stay hydrated: Enough hydration is necessary to ensure spinal alignment and disc height. Hydration also takes a eases the spine and relaxes the soft muscles. A practice of adequate hydration throughout the day can help stop the degeneration of the cervical disc. While drinking water is a matter of practice, keeping a water bottle serves as a constant reminder to drink it throughout the day. Keeping an alarm after 2 hours also serves as a constant reminder to drink water.
  5. Carrying weight: One common mistake committed by most people is to carry weight with one hand. Since the load doesn’t distribute evenly, it strains the neck muscles causing pain. It should be ensured that the office briefcase or the heavy purse is carried with equal stress on both the shoulders. This will ensure a painless day at the office.
  6. Maintaining a good posture: Poor sitting or walking posture is often the cause of neck pain. While sitting it should be ensured that the back is straight and rests in the chair once in awhile. The neck and head should fall in a line while working. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Mere ghutne k neeche pindli main bahut dard rehta hai or standing and sitting main bahut dard hota hai kai baar khada bhi nahi hua jata.kya kare?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere ghutne k neeche pindli main bahut dard rehta hai or standing and sitting main bahut dard hota hai kai baar khada...
Homoeopathicc medicine CALCAREA CARB 30 ( Dr Reckeweg) Drink 5 drop in 1 spoon fresh water 3 times daily for 15 day and report thereafter
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I am 35 years old female. I have neck pain and neck left right nerves pain. I consulted doctor. He done X ray and physiotherapy. If I do work, pain starts.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and continue physiotherapy treatment
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I am 22 years old (male) I have a problem in my right knee. Some times my knee cap slips from its place and it feels like I am dying out of pain and in very next moment it comes back to its position, I feel intense pain like hell. It first happened to me in yr 2008, then in 2011, 2012, and today again. I used to apply ointment and it feels good after some time. Please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to know the cause of your knee problem, take x ray first you can apply camphor in heated coconut oil you can also apply methi dana paste in knee acupressure will help you best learn it soon.
1 person found this helpful
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I am 46 years old. Daily routine include1-2 hours speaking, 5-6 hours sitting job with 3-4 hours computer/laptop work. Problem of high BP, slight cervical, mild neck pain.

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
I am 46 years old. Daily routine include1-2 hours speaking, 5-6 hours sitting job with 3-4 hours computer/laptop work...
Do practice bayabiya mudra and kouhuki from qualified teacher. Morning and evening walk daily. Check your lipid profile and KFT then contact.
1 person found this helpful
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I am a house wife, my age 33 years old. I am suffering from joint pain. So please suggest me. Some precaution.

MBBS
General Physician, Delhi
I am a house wife, my age 33 years old. I am suffering from joint pain. So please suggest me. Some precaution.
Regulation of diet & exercises will help you. Go for walk daily, Get your blood tested for sugar, uric acid ,thyroid & vitamin D 3.
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My neck is paining like there is something inside my neck. It is uncomfortable for eating also.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having a persistent neck pain as a health issue. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping and observing principles of neck ergonomics especially while working - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am suffering from back pain after delivery. I had a sizerian 8 months before. What should I do to relief the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain after delivery. I had a sizerian 8 months before. What should I do to relief the pain.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi, 8 days back I fall from a bike. I consulted with the doctor and did the proper medications. I got hurt in the fingers and toes of left foot. Till now if I give pressure on left foot while walking get hurt on the toes. But nothing have broke bones. So please suggest me some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
may be your ligaments are injured just take rest and applybwarm castor oil on your foot at night before bes time and tie the foot with a cotton cloth and leave it overnight and remove the bandage next morning. repeat this for 5 nights and see the difference
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I am suffering from the problem of headache and back pain in my body from three months. I have already take the medicine but can't feel relief please tell me the solution of my this problem?

BHMS
Homeopath, Delhi
I am suffering from the problem of headache and back pain in my body from three months. I have already take the medic...
I think there might be the lack of proper rest in your case .so, try to have more rest, diet rich in fibres and antioxidants ,correct your posture of sitting and lying down. Avoid too much hard as well as too soft bed. And last but not least, keep your mind stress by exercise, yoga,meditation and increased water intake.
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Mujhe 15 din Pehle chickengunia ho gaya tha. Abhi fever to Nahi hai but joints me baht pain hai. Swelling bhi aa gai hai. Pain ki vajah se knees par. Kay treatment sahi hoga.

BPTh/BPT
Physiotherapist, Bangalore
Mujhe 15 din Pehle chickengunia ho gaya tha. Abhi fever to Nahi hai but joints me baht pain hai. Swelling bhi aa gai ...
Hi, Take hot water fomentation once the swelling reduces, give ice pack to reduce swelling at the moment and that should help. It's a form of viral arthritis where patients suffer with joint pains. To some extent analgesics are helpful but advice not to go for it since the joint pain remains for a longer time after the fever.
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I have the pain in my right shoulder. It started when I tried to lift the weight with right hand 1 week ago. Pain is fading away but I can't get complete relief from this. It pains when I move the right arm very fast. please help me out.

BHMS
Homeopath, Sindhudurg
I have the pain in my right shoulder. It started when I tried to lift the weight with right hand 1 week ago. Pain is ...
Homoeopathic treatment- rhus tox 30 *4 pills 3 times calc fluor 6x 4 pill 3 times for 8 days and inform. Need to do course of 2-3 months.
5 people found this helpful
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Hello I have some pain in my shoulder due to not proper workout. Ots since 5 days please help.

BHMS
Homeopath, Faridabad
Hello I have some pain in my shoulder due to not proper workout. Ots since 5 days please help.
Hi, Take Alpha MP, 15 drops with hot water thrice daily. Apply topi MP on the painful area. Revert me after 7 days.
8 people found this helpful
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I am 34 year old manI have stomach pain since last two months and I had blood report and sonography both are normal I take diffrent tablets from my family doctor taxim of and esoprazole and muospas th4 but still I am not feeling well now what I have to do with stomach pain I have lot of back pain is well actually I have back pain since last five year because I have sitting job please let me know thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will need to consult a gastroenterologist for your problems of stomach pain. Also regarding your back pain, you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
2 people found this helpful
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I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.

BAMS
Ayurveda, Ambala
I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
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My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it didn't worked. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it di...
Hello lybrate user if your sister is suffering from all body pain but you have not mentioned that is she is suffering from arthritis or any other disease. First you have to do her all blood profile like tft, cbc, ra factor, aso titer, serum calcium. You will find exact reason of her illness and take treatment accordingly.
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I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.

BHMS
Homeopath, Faridabad
I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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