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Dr. Ravindra

Orthopedist, Bangalore

at clinic
Dr. Ravindra Orthopedist, Bangalore
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ravindra
Dr. Ravindra is one of the best Orthopedists in Jayanagar, Bangalore. You can consult Dr. Ravindra at Shreyaas diagnostic in Jayanagar, Bangalore. Book an appointment online with Dr. Ravindra on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 79, 16th 'A' Main Road, Jayanagar 3rd Block. Landmark: Near Jayanagar Swimming PoolBangalore Get Directions
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Hi I am 26 year old male. From past 10 days I am having pain beneath my foot. It is painfully when I walk. Whenever I wake up in morning, the pain increases. I am taking pain killers, but next day the pain is same. What should I do.

BPT, MPT- Ortho
Physiotherapist
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Hi I am 26 year old male. From past 10 days I am having pain beneath my foot.
It is painfully when I walk.
Whenever I...
Use soft shoes avoid walking naked feet on hard surface you can also use silicon padding in your shoes, start streatching exercises of feet avoid long standing and putting excess pressure on the foot.

I am a lady of 67 years and having swollen feet for past 4 days. Earlier because of sleepiness in the night I took sleeping pills for two consecutive days. Because of this I could not urinate in the night, which I generally do. Please suggest best way to get rid of it.

MBBS
General Physician
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I am a lady of 67 years and having swollen feet for past 4 days. Earlier because of sleepiness in the night I took sl...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and after consulting your doctor take if necessary tablet frusemide

My legs are paining badly I am just getting recovered from typhoid. It's pain badly what should I do now? Please help me.

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My legs are paining badly I am just getting recovered from typhoid. It's pain badly what should I do now? Please help...
HI, Apply some analgesic gel or spray on the legs and give hot water fomentation. Do these 3 times a day.

I have sciatic pain in the left leg. Feels like a nerve is blocked that runs from the left lower back through the entire left leg. The pain worsens when I stand for more than 15 mins. What do I do?

PGD Maternal Child Health, MBBS
General Physician
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I have sciatic pain in the left leg. Feels like a nerve is blocked that runs from the left lower back through the ent...
The nerves coming out of vertebral column from in between the inter vertebral spaces are getting pressed at lumbar and sacral level. Your inter vertebral disc may be rubbing with the out coming nerve root. Your weight 81 kg. Is quite high for your height of 169.5 cms. More the weight more the problem. Reduce your weight to bring it in the house of about 65 to 68 kg. Avoid forward bending of your back to avoid pinching of nerve roots in the discs. Do back bending exercises like raising your trunk while sleeping on your back so that a clear space is created between the mattress and your back. Sleep on hard flat bed and avoid coir sponge mattresses. Don't lift heavy weight as it may aggravate your problem in future.
1 person found this helpful

Hamartoma, site not mention found in my report after my surgery of infected cyst removal and its on my knee. What I have to do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hamartoma, site not mention found in my report after my surgery of infected cyst removal and its on my knee. What I h...
A knee hematoma is caused due to the accumulation of blood under the skin of the knee, due to trauma or injury to the blood vessel while performing surgery usually, a hematoma is considered to be a good thing as this prevents further bleeding. Even though the severity of the hematoma depends on its location, usually it disappears within few days without any treatment and management includes 1. Rest, ice, compression, and elevation are the common treatments for minor hematomas. 2. Hematomas on knee, restrict the movement of the knee joint, so it is important to take adequate rest and to avoid putting any strain on the joint. Jogging, running, and strenuous exercises should be avoided completely. 3. Icing the hematoma on the knee for about fifteen minutes, three to four times a day, can help to control swelling. Hot compresses using a hot water bottle or heating pad can speed up the recovery process. Heat promotes blood circulation and healing. 4. Applying turmeric powder on the hematoma helps to prevent secondary infection.-------- 5. Elevating the body above the heart helps to hasten the healing process as the accumulated blood is drained through lymphatic system due to gravity. If the knee hematoma is large, it will contain more blood and will take long time to disappear. So myself being a homoeopath suggest you totake below given homoeopathic mediccines foreasy disolving of hematoma in quick time arnica montana q (dr reckeweg) drink 10 drop in 20 ml fressh water 3 times daily for 1-2 months depending upon size and recovery of hematoma.

I am 40 year old and a working lady. Since a few times now I have severe back pain and during sleep often my left arm specially the index and little finger becomes numb. I often have dizziness. I'm worried. Can you please suggest something and the cause for it?

MBBS, MS - Orthopaedics
Orthopedist
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I am 40 year old and a working lady. Since a few times now I have severe back pain and during sleep often my left arm...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful

I am 35 years old and my backbone give pain to me. In regard of this I consult many doctors but no one find its proper solution. So can you help me to remove this pain.

BHMS
Homeopath
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I am 35 years old and my backbone give pain to me. In regard of this I consult many doctors but no one find its prope...
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

Hello. My daughter is 10 months old. After my cecerian am having heavy left shoulder pain with neck n back pain. I couldn't not control it. Please help me. Please suggest me. How t come out of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello. My daughter is 10 months old. After my cecerian am having heavy left shoulder pain with neck n back pain. I co...
Homoeopathic medicine--------------- spondin (r. S. Bhargawa) drink 15 drops in 20 ml fresh water 3 times daily------------------ mag phos 6x (dr reckeweg) chew 4 tab 2-4 hrly according to pain----------------. Take a vitamin b-12 supplement daily night.--------------- avoid pillow-------- start neck physiotherapy exercises---------- do not lift weight-------------------
1 person found this helpful

I am suffering from rheumatoid arthritis (hlab27; and also have polysctic kidney disease, always feel fatigue. Suggest me some diet to control it. Eye sight also get weak.

FICO, DNB Ophtalmology
Ophthalmologist
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I am suffering from rheumatoid arthritis (hlab27; and also have polysctic kidney disease, always feel fatigue. Sugges...
Hello lybrate-user. Rheumatoid arthritis has been seen to be associated with an eye condition known as scleritis. This entity is characterized by eye redness associated with pain and inflammation of the coats of the eyeball (uveitis). There may/ may not occur associated reduction of the vision. Also, there may occur dryness of the eye which may vary in intensity. It would be a good idea to get your eyes checked in detail by an eye specialist in person. Hope my suggestions helped you. Take care.
1 person found this helpful

I am bodybuilder but my back bone do pain again and again. Please tell me why?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am bodybuilder but my back bone do pain again and again. Please tell me why?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he can't walk for long as he is an arthritic patient. On rest or after sleep the pain again appear.What's the reason?

BPTh/BPT
Physiotherapist
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He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he ca...
Hi It may be due to nerve compression at lumber. Keep pillow under knee while sleeping on back. Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
1 person found this helpful

I have a back pain since few days. Is there any physiotherapy treatment available?

MBBS, MS - Orthopaedics
Orthopedist
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I have a back pain since few days. Is there any physiotherapy treatment available?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

My bones are very weak how what can I eat or prescribe something so that they become strong.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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What is your age, monthly cycle, job, weight any other disease, treatment at present and investigation likebmd, dxa etc. Details are required for proper treatment
1 person found this helpful

I have lower back pain since 2012 and it is increasing day by day I have consulted all bone specialist but no effect. Can you help me?

BAMS
Ayurveda
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I have lower back pain since 2012 and it is increasing day by day I have consulted all bone specialist but no effect....
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

How to reduce backache?

BPTh/BPT
Physiotherapist
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How to reduce backache?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.

My mom is having knee pain, she say that joints are cached, while walking it hearts.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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My mom is having knee pain, she say that joints are cached, while walking it hearts.
From you mom's condition it feels like she has developed Knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Consult a Physiotherapist privately to know the details of these exrcises and other management for OA knee. Best wishes.
1 person found this helpful

Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now I am walking with walker without touching the operated leg. I have zero control over my knee. It feels to be a 30kg bag hanging on my left leg. Sir pls suggest How can I regain my original strength n able 2 lift n walk by self. Hoe long time it will take. I am in a state of mental worries cuz I am a sports man. I was running 7 to 8 kms. Daily before this mishap. So can I able 2 back 2 track again if yes then within how many months.

BAMS, MD Ayurveda
Ayurveda
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Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now...
Try the following remedy it will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Surely you will get results.

Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful

My father has spinal cervical stenosis. What is treatment?

DM - Neurology, MD - Medicine, MBBS
Neurologist
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Treatment modality depends upon extent of symptoms, can be controlled partially with drug s and if still not better then surgery is a good option.
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