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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Hello doctor I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense in a particular posture not otherwise. I am 41 years of age and an average built male. Kindly advise.
I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the time I m ill. I m weak. Help me. What to do?
I am 19 years old girls today I has whisky, mixed with thumbs up n little water but amount of whiskey was less, but after some time I got pain on my shoulders both side n pain was radiating on whole shoulder n pain started from inside shoulder, it last for 15 or 20 mins. First time I had whiskey is it a side effect? M worry so that I won't be drinking again it if doesn't suits me please tell me, what should I do? N how to handel such pains?
I am 53 year old male and have acute pain on right thigh via lower portion of back since last one and 4 months. Applied various ointments and doing physiotherapy but very little effect. If don't do exercise acute pain starts. What is the remedy?
My feet lands more on the outer sides and not evenly. Please suggest measures to correct it as I also having pain on the heel.
Actually I'm suffering from body dehydration and I could have feel every day my feet are in flame and my body in heat my urine is in yellow can you pls give me a solution and I have a problem of legs paining.
I have pain in my knee. It all got started while playing football. I don't know but my knee is in pain and it has black colour on the knee.
Dear doctor, (male - age: 33 - mumbai) as, I was been hospitalized & below are the mri scan reports: # hyperintense signal is seen in supraspinatus tendon on t1 & t2 weighted images, suggestive of tendinitis along with small fluid intensity signal on t2 weighted images which represents partial interstital tear. # mild amount of fluid is seen subacromial - subdeltoid bursa & along long head of biceps tendon. # mild degenerative changes are detected in the acromio-clavicular joint. (i have the pain & burning sensation in my left shoulder & rest wearing cervical color for neck support)
Im having pain in my both knees whenever I stand up or walk or sit. Can not avoid it anymore. Please suggest me the best advice.
My GF aged 80 is suffering from rheumatism. Bone breaking sound comes out from body's lower half when he tries to stand from sitting position or walk. Kindly suggest any medication.
My mother is 50years old, she is getting pain in joint knee, also hand paining in joint, also suffering from vertigos, also thyroid operation has done, chest pain, weight getting increase, BP getting high most of the time, Specially suggest something on knee joint & BP. Currently doctor has suggested medicine Telma 40mg, electron 100, Tab triple cal forte/supracal So is there more requirement in medicine or some exercise.
I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. Can you please tell what precautions should I take.
I am having back ache since I was small I have tried homepathic but nothing happened till now. What should I do for its cure.
How long it will take to recover from a frozen shoulder after fracture healing and I am already taking physiotherapy.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.