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Dr. Ravindra

General Physician, Bangalore

Dr. Ravindra General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Ravindra is a popular General Physician in Banashankari, Bangalore. He is currently associated with Chiranjeevi Hospital & Maternity Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Ravindra on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chiranjeevi Hospital & Maternity Home

#16, 2nd Main, Mysore Bank Colony, Banashankari 1st Stage. Landmark: Near Sri Manjunatha TempleBangalore Get Directions
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3 Healthy Diet Ideas That Might Have Adverse Effect On You

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
3 Healthy Diet Ideas That Might Have Adverse Effect On You

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3934 people found this helpful

Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up early morning at 5: 00 AM, but I couldn't. If I try to do with high emotional impact and sleep (i.e. From 11 PM - 5 AM then it will be 6 hours of sleep everyday. Here again I am afraid that may I sleep in office working hours or may it become any unhealthy condition due to lack of proper sleep. Also I have dark circles under eye. I am asking all these things especially for my carrier growth. Is it recommended to sleep only 6 hrs per day? Could you help me with a good suggestions to make a good habits in my lifestyle.

MBBS
General Physician, Trivandrum
Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I am playing cricket in the field?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I...
Hello lybrate-user, Please use the following tips. For exam and cricket. 13 lucky tips to avoid stress in exams Sponsored links I have collected these ideas to deal with stress in exams under the headings of Think Ahead, Think Physical, Think Positive and Think beyond IELTS. If they have one thing in common, it is that they involve slowing down and not speeding up. My most general observation is that exam candidates rate the ability to do things quickly too highly. If you want to do well, you want to think in an ordered way – a quite different concept. Test your exam skills Best exam practice Start Think ahead – be a man (or woman) with a plan The main idea with all these ideas is that you want to feel in control. 1. Get there on time – don’t be early, don’t be late – remember to find out where the exam is You rush into the test centre in a hot sticky mess because you lost your way. Clearly a bad idea. Nor do I suggest is getting there hours early – that just leaves you too much time to worry about things. All you have to do is figure out the difference between being on time and in time and to do the obvious thing and not just know where the test centre is, but work out how you are going to get there. 2. Have a plan for the exam and stick to it One of the problems with exams is that you have to deal with time pressure. That’s the bad news. The good news is that you should know before the exam what amount of time you need for each type of question. You may want to be a little flexible in how you decide to spend your time, but the idea is not just to make a plan, but stick to that plan. 3. Simulate the exam – turn off your phone and ignore your boyfriend for an hour or so If this is the first time around, how about trying to simulate the test. One way in which the exam often goes wrong is that 3 papers are fine but one is just worse – you lost concentration To do this need an environment to work in where you will not be disturbed: no music or no telephone calls. It may help to try and do this away from where you normally study – a quiet library would be good. 4. Match your study habits to the test – build your concentration skills This is a similar idea. Exams often go wrong, not because you don’t know what to do, you just don’t do it: you lose concentration and panic sets in. That’s bad, you want to block out the world and concentrate on the test – do that and you should come close to performing your best. One solution is to learn to concentrate for a specific amount of time – the time of each paper in the exam. The obvious way to do this is to study for the same amount of time as the test. This means, for example, practising your writing in a block of 60 minutes, it does not necessarily mean you have to write a part 1 and part 2 in that time. The idea is that you are training yourself to concentrate for a set period of time to prepare for the exam. 5. Taper down – get there in the mental shape of your life – no last minute cramming The temptation is to study right up to the last minute. What if they give you a question you’ve never seen before? If you had sat up the night before, you may have been able to study for it. This is the wrong attitude as far as I’m concerned. Do that and you may tire yourself out – waste mental energy. You may not want to take the day before the exam off, but I do suggest that you should take it easy. One idea is to spend the day before making a plan for the exam – how long you will spend on each part of the paper – that way you will feel in control on the big day. Don’t believe me? You won’t find world class athletes in full training before the Olympics – they “taper down”. What that means is that as the competition becomes closer, they do less and less. It is particularly relevant for endurance events – and IELTS does require stamina. Think physical You’re probably aware of the saying mens sana in corpore sano; in my experience, it translates into most languages. Perhaps the reason for that is it contains a universal truth – there is a strong connection between the mental and physical. Exams are a mental exercise and to excel in them, it doesn’t harm to think physical. 1. Don’t do caffeine before exams – certainly not in excess Caffeine may stimulate you, but it can also make you anxious – put you on edge, as we say. In an exam, you need to focus of course, but in a calm way. The best advice seems to be that you should avoid caffeine if you are prone to stress – and exam time is stress central! I’d add here that caffeine doesn’t just mean coffee, energy drinks often contain it too. 2. Breathe in, breathe out, breathe in, breathe out This time a positive piece of advice. Deep breathing really does work: it can calm the soul and bring your heart rate down. There are a number of different deep-breathing techniques that you may care to try out – but as lying down isn’t really practical in an exam centre, perhaps you should focus on the breath counting exercise here. Think positive It is very easy to get a mental block about a certain paper especially if you have taken the exam a few times and the result in one paper refuses to get better. It really does help to have a “I can” attitude. This is true of life too, but is especially true for language exams: there is a strong connection between self-confidence and the ability to communicate – and language is all about communication. 1. Visualise your answer This is another idea borrowed from athletics. A very common technique used by professional athletes is visualisation. The essential idea is that if you can see yourself doing something, that helps you to actually achieve it. Problems often happen because candidates get lost in the detail and forget to look at the big picture of what they are trying to achieve. How can this help you in exams? One way is to “see” your complete essay just as Usain Bolt sees himself breaking the tape first. See a complete essay in your head and you are much more likely to write it. 2. Get off to a good start – work your way into the exam As someone who has done more than his fair share of oral examining, I can tell you that it really helps to get off to a good confident start. Candidates who start well almost always go on to complete the test well. How does this apply to IELTS? Do NOT learn answers to part 1 speaking: examiners can always tell if you are doing this and they will be very UNIMPRESSED: this is a bad start. Rather just listen to the question and give it a short and simple response – the first questions are designed to be easy. Do that and you have the confidence to move on to the tougher questions later. In writing, most candidates have a preference for either task 1 or 2. How about starting with the one you feel better about – even if it is task 2? All you need to do is remember to leave the correct amount of time for the other task. 3. You get marks for doing well too – remember your strengths A common mistake is to think that IELTS scores are calculated by seeing how few mistakes you make and you can stress in an exam because you become obsessed by the idea of avoiding mistakes. You make a mistake and think: “Oh @$%&”. Don’t. Try and remember that you are rewarded for things you get right too: if you have a strength, concentrate on that too. One application here is in the speaking exam. We all make mistakes when we speak – native speakers too. If you hear yourself saying something incorrectly, don’t panic. It often works to go right ahead – be fluent. Fluency and coherence are as important as grammatical accuracy. 4. You don’t need 100% – make a mistake and move on This is a related idea. Quite often candidates go wrong because they mismanage their time by spending too much time on a question they can’t answer. IELTS is a strange exam because it is one test for people at all levels: the only people expected to get “100%” are educated native speakers. Put another way, the test is designed so that almost everyone will make a few mistakes. In practice, this means that you should allow a certain amount of time for each question. If you can’t do it, move on to the next question and relax.
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I have red eyes since three days, and high fever. I took paracetamol but to no rescue. Recently I have been feeling very weak and even could not get out of my bed. Have severe headache and flowing nose. What can I do to improve my condition?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have red eyes since three days, and high fever. I took paracetamol but to no rescue. Recently I have been feeling v...
Now seasons of viral infections. pl. Go for Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. You can take tab. Combiflaim sos , tab. Lcz-10 mg once a day. Cap. Zevit once a day. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I have a question that my stomach and headache is always there without any problem.

MBBS
General Physician, Cuttack
I have a question that my stomach and headache is always there without any problem.
Your stomach and headache could be due to stress. Follow the advice given below 1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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I am 20 years old. My penis is only 4 inches long when in full shape and my foreskin is not open fully. In this condition sex is painful or not? What can I do for this?

BHMS
Homeopath,
I am 20 years old. My penis is only 4 inches long when in full shape and my foreskin is not open fully. In this condi...
Dear lybrate user, you may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
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I am 27 years old. I am facing hairfall problem even I tried all home remedies. I feel irritation (burn type) at some part of head (front side) and after shampoo feel more burn and hair fall is more at that part. I used himalaya shampoo, please suggest me which shampoo should use and suggest for control hairfall and regrowth of hair. Some doctor suggest arnica montana shampoo. I want to know that arnica montana shampoo is better or trichup shampoo is better for me. Which is more better in these two shampoo and oil.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I am 27 years old. I am facing hairfall problem even I tried all home remedies. I feel irritation (burn type) at some...
Hello lybrate-user, the question you have asked is somewhat like this:- in colgate and pepsodent, which one is better? you know the answer, both are multinational companies, which are selling their products in the market. Instead of purchasing a shampoo, better consult an ayurveda doctor for the same. Get amla powder + mehndi powder (herb, not the chemical which you get in market)+ bhringraj powder mix them in equal quantity and heat them adding water in a iron vessel (kadahi), apply the paste after cooling it for few minutes. Keep it for 1 hour, then wash with plain water. Can contact me further for more details.
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I am suffering from anemia and low platelets count and doctors had done blood and platelets transfusion last month now I am using course what are the foods should I avoid after blood transfusion.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from anemia and low platelets count and doctors had done blood and platelets transfusion last month no...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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My husband has a problem of teeth grinding during sleep and thats quite irritating kindly suggest something.

MBBS
General Physician, Vadodara
It is called bruxism. Caused by stress and anxiety. Also by some sleep disorders. He should avoid alcohol, cigarette smoking, caffeine, any depressent drugs he may be on. Should avoid stress. You can help by sharing his problems, talking with him, making him comfortable at ease. Does he complains about any jaw pain? dental examination has to be performed. Further follow up. Will discuss it.
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Basically my main issue is my bad habit which is doing masturbation for 3-4 times in a day. It's not that I do it again and again day by day. But when I do I feel very weak and I think that its the main reason for my skinny body. I'm 20 year old and my weight is about 56 just. Please help me to get rid of this problem.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Basically my main issue is my bad habit which is doing masturbation for 3-4 times in a day. It's not that I do it aga...
Masturbation in Men: Masturbation is a kind of topic which is normally avoided by people as they consider it as a taboo. However, masturbation is healthy and completely normal sexual behaviour. There are so many myths associated with masturbation which are really not true. However, masturbating can have some adverse effects but a few. But, masturbation is not dirty and doesn’t make you less as a person, so don’t feel ashamed or bad about masturbation and activities related to it. What is Masturbation? Masturbation is a process in which a person derives sexual pleasure and satisfaction by stroking or rubbing his/her genitals by his/her hands manually and using sex toys. It is normally done solo but, also performed in relationships to get orgasm and sex arousal. It’s completely a normal activity of humans which has got no harmful physical and emotional effects. Masturbation has got so many benefits to human body and in the case of excessive masturbation it could lead few harmful effects. Myths about Masturbation: Masturbation minimizes sexual performance and libido later in life. Reduces the quantity of semen. Badly affects the quality of semen. Makes semen thin in texture making it watery. Causes blindness. Causes mental illness. Causes infertility. Causes growth of hair on palms. BENIFITS: Manages your premature ejaculation. Reduces the risk of Prostate Cancer. Makes you pelvic muscles strong to prevent erectile dysfunction. Improves sperm quality and motility. Helps your sexual intercourse to enhance by increasing your sexual longevity. Reduces nasal congestion during cold and flu. Reduces stress and depression. Enhances your mood. Helps to get good sleep for insomnia patients. Makes you aware of your sexuality. Enhances your immune system. Satisfies your sexual desire and strengthens your relationships. Controlled masturbation will not effect height. Eat more vegetables and fruits. Harmful effects: Can cause parasympathetic nervous functions which leads to over production of sex hormones and neurotransmitters which cause side effects like fatigue, memory loss, hair loss, groin pain and blurred vision. Cause obsessive compulsive behaviour like addiction to masturbation. Cause bruises if stroked too vigorously. Leads to hardening of the penis skin. Causes desensitized of penis skin. Can cause seminal leakage. Masturbation is nothing evil or sinful, so no need of getting ashamed of yourself. Rather it’s a matured sexual activity to keep yourself sexually active, sexually satisfied and your mind in control. It is totally normal and safe sexual behaviour for both men and women. It enhances your health in every aspect, but remember too much of anything can be real bad. So, do masturbate maximum weekly 2 or 3 times and be healthy and keep happy. Do not do more frequently.
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Hi I have sweating problem n due to which foul smells come from my body please suggest me some thing for it.

MBBS
General Physician, Cuttack
Take regular bath and maintain personal hygiene. Do a thyroid function test and consult doctor with report
3 people found this helpful
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I'm 22 year's old, I have fever for last 3 days, I'm taking medicines properly but still I have fever, sir please tell me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm  22 year's old, I have fever for last 3 days, I'm taking medicines properly but still I have fever, sir please te...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Sir/Madam, I'm addicted to pornography and I masturbate when watching porn. How to get rid off it ? It is also a great sin according to our religion. Please help .

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Sir/Madam,
I'm addicted to pornography and I masturbate when watching porn. How to get rid off it ? It is also a grea...
Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this please do not believe non medical articles or rumours if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com.
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I want to increase weight I have dust allergies soon I will be sick and getting a running nose.

BHMS
Homeopath, Raebareli
I want to increase weight
I have dust allergies soon I will be sick and getting a running nose.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. •Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. Note – If you eat French fries regularly, limit your potato consumption to twice a week. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Top 6 Seeds That Boost Your Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Top 6 Seeds That Boost Your Health

Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well. Here is a list of such seeds:

  1. Sunflower seeds: They are rich sources of vitamin E which are essential to the body to fight cancer. It also helps improve the immunity system of the body. It reduces oxidative stress caused due to working out.
  2. Chia Seeds: Chia seeds are full of carbohydrates and fiber. It helps the body control blood sugar level. It also helps the body reach the satisfaction point after a meal, which helps in controlling digestion. It is a good source of plant protein and Omega-3 fatty acids. Chia seeds contain antioxidants which help in repairing damaged cells.
  3. Sesame seeds: Sesame seeds are known for being a source of calcium. Hence they help in making the bones strong and keeping them healthy. They are also required for the muscles to function properly. Sesame seeds produce energy for the body to work on.
  4. Pumpkin seeds: Pumpkin seeds contain good amount of Magnesium, Zinc and plant based Omega-3 fatty acids. Pumpkin seeds also help in protecting against type 2 Diabetes and are good for heart, liver health and also prevents insomnia.
  5. Flax seeds: Flax seeds are rich sources of fibre. They contain a lot of soluble fibres, which help in the process of digestion. Flax seeds also help control hunger and blood sugar level. Daily consumption of flax seeds keeps a check on the blood pressure level, which in turn reduces the risk of suffering from cardiovascular diseases. Due to the presence of lignin, flax seeds promote smooth blood flow.
  6. Hemp seeds: Hemp seeds are whole proteins. Hemp seeds help to keep your hair and skin healthy. This is due to the presence of Omega-3 and Omega-6 fatty acids. They also help to lower the cholesterol level, due to the presence of phytosterols. 
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Will my coronary bypass surgery be performed with the use of a heart-lung machine, or will it be performed while my heart is beating? What length will my chest incision be?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Will my coronary bypass surgery be performed with the use of a heart-lung machine, or will it be performed while my h...
Trust your doctor. He or she plus entire team knows best for you and go to ot, with a positive spirit, it helps healing after surgery and a better afterlife after surgery.
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I am suffering of cough for 5 days at the night time cough is very high and chest pain started.Please tell.

MBBS
General Physician, Cuttack
I am suffering of cough for 5 days at the night time cough is very high and chest pain started.Please tell.
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it and carry out if no relief4. Avoid smoking if you smoke.
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Hi sir, I am having cough from last 4 ti 5 months I have done TB test its negative Is it because of air pollution. Pls advice what to do if it is because of pollution?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
You may be suffering from allergic cough. Avoid the cause is the first line of treatment. Practice breathing exercise and boost your immunity. Drink plenty of water and take soft diet. Follow nutritious diet plan. Some of the home remedies or ayurvedic treatment will be helpful for you.
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Everyday morning when I wake up I am sneezing at least 10 times. When I go near smoke or dust I sneeze continuously and get cold and throat pain and sinus.

CCH (Wa.,DC), BHMS
Homeopath,
You are suffering from Allergic Rhinitis that needs constitutional homeopathic treatment that will be very helpful. Thanks
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I am 27 years old male and have type 2 diabetes since 1 yr. So what should I take to protect my eyes and kidneys.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 27 years old male and have type 2 diabetes since 1 yr. So what should I take to protect my eyes and kidneys.
Hello, Always see that you have good appetite and good digestion and your on regular exercises these will help you to control your sugar levels and in turn it will protect your eyes and kidney. Regular usage of Amla juice 15 ml morning and night will also protect the eyes and kidney.
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