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Dr. Ravindra

General Physician, Bangalore

Dr. Ravindra General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravindra
Dr. Ravindra is a popular General Physician in Banashankari, Bangalore. He is currently associated with Chiranjeevi Hospital & Maternity Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Ravindra on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#16, 2nd Main, Mysore Bank Colony, Banashankari 1st Stage. Landmark: Near Sri Manjunatha TempleBangalore Get Directions
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I want a female and I used pen 4 times to masturbate does this gud for health if not then pls suggest what to do.

D.P.M
Psychiatrist, Mumbai
I want a female and I used pen 4 times to masturbate does this gud for health if not then pls suggest what to do.
While Masturbation is a healthy and normal activity the use of a object like a pen can have negative consequences like entry of bacteria or causing small tears to the vagina. It is advisable to use clean hands or a soft clean object for the purpose to prevent infections.
2 people found this helpful
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What medications are best for the treatment of asthma? What are their side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Bronchodilator medicines are best for treatment of asthma but then there could be variation depending on the cause of asthma. Side effects are not general. Depending on the medicine chosen, side effects could be different. Herbal medicine, if shosen, no side effects but effects are slow paced.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Dietary modifications during menopausal stages- When start menopause you should do this things increase consumption of soya food like soya milk, soya paneer, soya chunks, soya foods contains estrogen that supplement the estrogens made by the ovaries reduce the amount of fat in your diet ,sunflower seeds ,almonds wheat germ are excellent source of vitamin E,that helpful in reducing hot flashes.Calcium is also help in reducing osteoporosis you should include milk paneer, seasmeseeds, almonds, green leaf vegetables are good source of calcium you should take orange juice, tomatoes soup, papaya, banana in daily diets its helpful in menopause problems.
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I am 25 year old male. I have a athletic foot in my sensible part. The skin over the two ball was so thick and cracked. I have itching and irritation. I am facing this since last two months. I took medicine but I didn't get over from this.

MBBS
General Physician, Cuttack
I am 25 year old male. I have a athletic foot in my sensible part. The skin over the two ball was so thick and cracke...
1. Apply panderm plus ointment twice daily 2. Avoid using soap in the affected area 3.Thoroughly dry the area after taking bath and keep it sweat free, 4.Use loose cotton under wear instead of synthetic. 5. Change underwear daily 6.maintain personal hygiene
2 people found this helpful
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My palm got red rashes and its itching and skin peeling off it occurs twice a year when whether changes. Summer to winter and winter to summer it happens and it's annoying.help me to deal with this

MBBS
General Physician, Mumbai
My palm got red rashes and its itching and skin peeling off it occurs twice a year when whether changes. Summer to wi...
As of now apply ponds cold cream three times a day and contact us after three days for further guidance
1 person found this helpful
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In my body, food is not digested properly and stomach is going big. Please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
In my body, food is not digested properly and stomach is going big. Please help me.
First thing in the morning drink 1 cup of warm water with lemon *drink lots of water throughout the day and with all meals *drink lots of green tea *never ever eat sugar *eat whole foods *eat all the vegetables you want *eat 5 small meals a day (this includes snacks) *do not eat anything after 7pm *do1/2hour to 45 minutes of cardio, preferably walking) *eat the good fat (olive oil, *get 8 hours sleep *minimize stress *eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (no solid cheeses)
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Hi I am akkie I am male and I am having head ache ehat should I do to avoid it? Please will you consult me? What should I do to avoid it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am akkie I am male and I am having head ache ehat should I do to avoid it?
Please will you consult me? What shou...
If the headache is brought on by any act or food you have to avoid it and check your eyes to see refractive error of eyes causing headache
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Now Days I quit smoking but now I want to clean my lungs from taar please give suggestion to heal it.

M.D - Respiratory medicine
Pulmonologist, Hyderabad
Well done. Don't smoke again. Nothing can physically clean. Impact of tobacco on lung function can be reduced by assessment and if needed inhalers with 3 monthly reassessment by a pulmonologist. Fresh fruit, and vegetables supply antioxidants which protect.
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How to increase healthy sperm or healthy penis. And penis hand shaking cause feature sex feelings or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
How to increase healthy sperm or healthy penis. And penis hand shaking cause feature sex feelings or not.
Eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get fromn these fruits and veggies especially potassium walk 2 miles in your own shoes. When it comes to boosting sexual performance, many men will walk all over god's green earth looking for ways to maintain a good sex life drink warm milk consisting with dry dates and walnuts after 15 days give me feedback.
8 people found this helpful
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I am 25 year old, Since 1 year I am having problem related to nightfall. I have a nightfall more than 3 times in a month. Please help me and tell me why it is happen and what is the treatment for that?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 25 year old, Since 1 year I am having problem related to nightfall. I have a nightfall more than 3 times in a mo...
Nightfalls are absolutely normal for your age please do not worry there is no need for any treatment.
25 people found this helpful
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I am 18 year old and I am present of migrane so what do for it and what type of food eat and what I do for this?

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning. You can consult me for your doubts and detailed treatment.
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I have a blocked nose and ear ache and also feel dizzy. My doctor said that my right nose was blocked with noise bone and in ear their is a cold effect. They advice me to get operate. But till operation is there solution that can help me and get me relief and remove fluid from my both ears. please provide me some natural way to drain cold fluid (mucus) from my ears.

MBBS
General Physician, Jalgaon
I have a blocked nose and ear ache and also feel dizzy. My doctor said that my right nose was blocked with noise bone...
Please Avoid surgery Take steam inhalation with vicks thrice a day for 7 days Take Swashari quath by Patanjali Prepare and take according to instructions on pack for 7 days Put SHADBINDU OIL drops in both nostrils twice a day Avoid direct air to face, cold water, cold drinks ice cream etc Take lukewarm water three times a day Re Consult me on Lybrate after 7 days for further advice to prevent recurrence.
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My age is 28, since 4 days I am having backache left side and also urine infection, please help me in this aspect.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My age is 28, since 4 days I am having backache left side and also urine infection, please help me in this aspect.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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While having sex with my partner I got ejaculate early y it happen I do not know I want to increase my stamina what should I do for this can you ppz help mee for that.

BAMS
Ayurveda, Ludhiana
While having sex with my partner I got ejaculate early y it happen I do not know I want to increase my stamina what s...
Start taking ashwaganshila capsule, 1capsule twice daily and yiuvan amrit vati of patabjali 2 tablets twice daily with milk.
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Hello sir. I'm 22 years old .lasr 8 month to start zim. Now my body change but my penis on no effect and masturbation 30 sec in sperm out. .plzzz suggest me how to increase my penis size .and increase timing please suggest me sir.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Hello sir. I'm 22 years old .lasr 8 month to start zim. Now my body change but my penis on no effect and masturbation...
Small Penis: For increasing Penis Size: Following treatments are available. 1. Use Vacuum pump. 2. Penile Jelquing device. 3. Penile weights. 4. Penile Traction 5. Penile lengthening Oil. 6. Penile PRP Injection. 7. Low Energy Shock Wave Therapy. 8. Acupuncture therapy. 9. Hydro Pnemo Therapy. 10. Penile Massage Therapy. 11. Venous ligation surgery. 12. Penile lengthening silicon sleeve implant in Surgery 13. Tablets. 14. Injections. 11. Take nutritious and healthy diet -avoid fast food, junk food, spicy and oily food. 13. Flatten your abdominal wall - do abdominal crunches, leg raises, pushups 20 times each daily. 13. Yoga. Masturbation in Men: Masturbation is a kind of topic which is normally avoided by people as they consider it as a taboo. However, masturbation is healthy and completely normal sexual behavior. There are so many myths associated with masturbation which are really not true. However, masturbating can have some adverse effects but a few. But, masturbation is not dirty and doesn’t make you less as a person, so don’t feel ashamed or bad about masturbation and activities related to it. What is Masturbation? Masturbation is a process in which a person derives sexual pleasure and satisfaction by stroking or rubbing his/her genitals by his/her hands manually and using sex toys. It is normally done solo but, also performed in relationships to get orgasm and sex arousal. It’s completely a normal activity of humans which has got no harmful physical and emotional effects. Masturbation has got so many benefits to human body and in the case of excessive masturbation it could lead few harmful effects. Myths about Masturbation: Masturbation minimizes sexual performance and libido later in life. Reduces the quantity of semen. Badly affects the quality of semen. Makes semen thin in texture making it watery. Causes blindness. Causes mental illness. Causes infertility. Causes growth of hair on palms. BENIFITS: Manages your premature ejaculation. Reduces the risk of Prostate Cancer. Makes you pelvic muscles strong to prevent erectile dysfunction. Improves sperm quality and motility. Helps your sexual intercourse to enhance by increasing your sexual longevity. Reduces nasal congestion during cold and flu. Reduces stress and depression. Enhances your mood. Helps to get good sleep for insomnia patients. Makes you aware of your sexuality. Enhances your immune system. Satisfies your sexual desire and strengthens your relationships. Controlled masturbation will not effect height. Eat more vegetables and fruits. Harmful effects: Can cause parasympathetic nervous functions which leads to over production of sex hormones and neurotransmitters which cause side effects like fatigue, memory loss, hair loss, groin pain and blurred vision. Cause obsessive compulsive behaviour like addiction to masturbation. Cause bruises if stroked too vigorously. Leads to hardening of the penis skin. Causes desensitized of penis skin. Can cause seminal leakage. Masturbation is nothing evil or sinful, so no need of getting ashamed of yourself. Rather it’s a matured sexual activity to keep yourself sexually active, sexually satisfied and your mind in control. It is totally normal and safe sexual behaviour for both men and women. It enhances your health in every aspect, but remember too much of anything can be real bad. So, do masturbate maximum weekly 2 or 3 times and be healthy and keep happy. Do not do more frequently.
6 people found this helpful
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I'm 21 year old female, I have problem of mouth infection swelling inside mouth and mouth walls are getting black.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I'm 21 year old female, I have problem of mouth infection swelling inside mouth and mouth walls are getting black.
Can you send some pics as you say it's getting black it could be erosive lichen planus, if just ulcer you may take cap bnc one a day locally apply metrogyl gel ointment suck on tab bifilac twice daily drink plenty of water. Take fibrous food you may add banana to your diet at night take isabgol husk two table spoon full n try to stay tension free.
4 people found this helpful
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Hello sir/madam, I am getting very bad breath, how can I reduce it because of that I am not able to communicate with any one directly,

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Mouth wash with listerine 10 ml in a glass of water 4 times daily. Regular brush specially after dinner. Regular bowelhabit. Dental check up.
9 people found this helpful
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I'm an Indian, 17 years, male. I masturbate almost regularly. What are the possible adverse effects that might affect my health?

BHMS
Homeopath, Sindhudurg
I'm an Indian, 17 years, male. I masturbate almost regularly. What are the possible adverse effects that might affect...
Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects. Consult for homoepathic treatment without side effects recommend me by clicking on recommend option and leave feedback.
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Tips for a Healthy Dinner

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Tips for a Healthy Dinner

It has long been established that the kind of food you intake and the way you prepare it go a long way in deciding your digestive and overall health. A person is always advised to have a filling breakfast, a moderately elaborate lunch, but a beggar's dinner. This kind of a balanced diet helps a person to live a way healthier life.

The following points will help you to have a healthy dinner facilitating your wellbeing:

  1. Opt for a broth instead of something greasy and oily: If you plan to cook veggies on a pan, chuck the idea of using oil. Oily and greasy food should be your last dinner option. Excess oil not only complicates digestive processes, but it also interferes with your regular sleep patterns. The next solution available is to use vegetable broth in place of oil. Pieces of lean meat or diced vegetables steamed in some broth can make a yummy meal indeed.
  2. Try avoiding dairy products after sundown: It is hard for your body to break down dairy products, such as full cream milk or cheese at night. Dairy products are also fattening. It would be best to have these in the day. Contrary to popular belief, milk is not an essential part of an adult's diet. It is inevitable in your growing age. To fulfill one's bodily requirement of calcium without causing extra pressure on the digestive system, a generous helping of plain yogurt can be had with dinner.
  3. Drink water before you start with your meal: Water kills your ability to overeat. Many tend to drink soda or carbonated drinks alongside lunch or dinner; this is a bad practice. One may sip on to water while eating a meal, but that too in moderation. You should drink water before sitting at the dining table; this way you can successfully prevent yourself from overeating.
  4. Spices can actually help: Spice is not a vice. Spices bring added flavor to your food and subject you to the benefits of natural products. May it be a soup, broth or a salad; adding spices can prove to be effective. Cinnamon and turmeric can actually protect you against a host of diseases. Garlic fights off cancer. Using ginger to cook your dinner can also be extremely helpful.
  5. Whole grains pave your way to good health: Instead of having refined grains you should go in for whole grains. Whole grains are rich in fiber and fills you up for a longer span of time. Fiber can come to your aid if you suffer from chronic constipation as it is known to stimulate bowel movements.
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