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Dr. Ravindra C S

General Physician, Bangalore

Dr. Ravindra C S General Physician, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ravindra C S
Dr. Ravindra C S is a trusted General Physician in Banashankari, Bangalore. You can visit him at Ravi Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Ravindra C S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am a diabetic patient in its initial stage. What should I do to prevent it from getting it severe?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi, I am a diabetic patient in its initial stage.
What should I do to prevent it from getting it severe?
Firstly you take your food with 2 to 3 hr intervals, devided into 3 main meals and 3 small meals. Main meals should consist of 1/4 portion of protein and 1/4 portion of carbohydrates and 2 portion of vegetables more or less at the same time of the day to make your biological clock perfect. Avoid high calorie food such as fried things, mango, banana, sapota, juices, sweets. Secondly do regular exercise, yoga or walk. Thirdly always take your medicine in time as advised by your doctor. Keep your self hydrated and take enough sleep.
4 people found this helpful
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I am 27 years old. Male. My weight is 51 KGS. I am having severe head ache since 7 days. Please tell me what to do.

MBBS, cc USG
General Physician, Noida
I am 27 years old. Male. My weight is 51 KGS. I am having severe head ache since 7 days. Please tell me what to do.
Hello, You may be having Headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error again to see if no. is changed 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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i am 47 years old my sexual desire is declining day by day shall i take hormone therapy or any medicine to enhance my desire

MD - Psychiatry, MBBS
Psychiatrist, Patna
How do you feel now a days, do you have preference for solitude, do you enjoy the things as much as you would enjoy earlier, can you sleep sound, how is your marital relation? tell me then probably i can help you.
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65 years having high sugar. Effected part Kidney (creatinine 5.4).body is blowing. Need to consult immediately.

MBBS, CCEBDM
Diabetologist, Bangalore
65 years having high sugar. Effected part Kidney (creatinine 5.4).body is blowing. Need to consult immediately.
Hi You need strict control of your diabetes and blood pressure. Need to do serum electrolytes. Watch on your liquid intake And consult a nephrologist.
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I want medicine to prevent my breathing problem. And what is the use of german reckeweg calcarea carb 200. One doctor told me to take it.

MBBS
General Physician, Mumbai
Few tips for breathing problems- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I feel itching some times and after mere scratching the site gets wheal. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I feel itching some times and after mere scratching the site gets wheal. What should I do?
Please take BS 200 / 5 drops in little water thrice a day for one week. Revert back after a week with feedback.
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Hii Dr. Tel me how to control diabetic patient to avoid sugar items. Its very complicated. And tell me the best food for diabetic patient.

BAMS
General Physician, Delhi
Hii Dr. Tel me how to control diabetic patient to avoid sugar items. Its very complicated.
And tell me the best food ...
Adopt sugar free powder available in market, while producing sweet products, sugar free toothpaste, sugar free sweet products, along with exercise, best food for diabetic patients are bitter products like karela, ajwain, jeera, ginger that will reduce sugar level & balance body from other diseases.
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* Fatty liver grade 3 * Spina bifida L5 vertebra seen * Sugar fasting 171 Sugar pp 284 Any time back pain in right leg Any time full body harassment.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
* Fatty liver grade 3 * Spina bifida L5 vertebra seen * Sugar fasting 171 Sugar pp 284 Any time back pain in right le...
Keeping your diabetic condition, fatty liver grade 3, you need to follow a 1700kcal moderate carbohydrate, moderate protein, high fibre, high antioxidant, high omega 3 fatty acid rich diet plan, you can schedule your meal timings from your wake up time, but make sure you are maintaining 2-3 hour intervals and consuming the mentioned foods and portions at the appropriate meals. Do follow it to the maximum for best results. Make flaxseed, drumstick leaves, curry leaves powder and sprinkle 30 gm daily on all the foods you consume throughout the day. Consume lot of leeks and lettuce smoothie which is high in fibre content. Also you can consume raw lady's finger water soaked overnight for your diabetes condition. Substitute multigrains in the place single cereal or millet like rice or wheat or ragi to increase the fibre content in your diet for your fatty liver.
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Hi doctor, I would like to ask you about skin related problems that I face occasionally, I face problems of itching with red rashes in various parts of body, specially in lower arm region (e.g thighs) kindly provide me the most effective solution for this problem. Thanks & regards.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi doctor, I would like to ask you about skin related problems that I face occasionally, I face problems of itching w...
If possible send exact location of itch or pics. If you have fungal infection/itching, then home remedies or self treatment wont work to cure it, for fungal itch I will prescribe a schedule of anti fungal medication for your specific problem which have to be strictly followed or the fungii may develop resistance and come back later once cured. Hence never self treat fungal itches with any self prescribed medicines or it may lead to resistance and lifelong problem. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 28 years old. I got sometimes nervous when I speak. I am not able to introduce myself in a meeting. I have tried Siddha medicine. But I am not fully recovered. Could anyone help me regarding my problem.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I would suggest you to take any kind of medicines. For some people social anxiety is pretty pervasive. The most common example is anxiety over public speaking. Making small talk, eating in front of others and using public restrooms also can trigger worry and unease for some. 1. Try a self-help manual. Self-help manuals are designed to supplement therapy, but they’re also good tools for working on your own. 2. Work with a therapist. If social anxiety is stopping you from doing things you want or need to do, or you haven’t had much success with self-help, seek professional help. Find a therapist who specializes in anxiety disorders. You can start your search here. 3. Practice deep breathing every day. It’s helpful to engage in deep breathing before an anxiety-provoking social situation, But practice this technique every day. This way it becomes second nature, and you don’t hyper focus on deep breathing and miss an entire conversation. 5. Create objective goals. People tend to disqualify the positive when they feel anxious, That’s why therapists encourage clients to create objective behavioral goals, he said. These are behaviors that anyone in the room would be able to observe. It doesn’t matter how you feel or whether you’re blushing or sweating (which you can’t control anyway) in a social situation. For instance, if you’re working in a group setting, the objective behavior would be to make three comments. This also gives you a good barometer for judging your progress. Again, you’re not focusing on whether you felt nervous. Rather, you’re focusing on whether you performed the actual behavior. Also, avoid focusing on others’ reactions. It doesn’t matter how your colleagues received your idea in the meeting. What matters is that you actually spoke up. It doesn’t matter whether a girl or guy said yes to your dinner invite. What matters is that you actually asked. It doesn’t matter how your child’s teacher reacted when you declined to volunteer for yet another school trip. What matters is that you were assertive and respected your own needs. 6. Keep a rational outlook. Dispute both bleak thoughts that undermine your performance and fuel your anxiety, and equally unrealistic thoughts that are irrationally positive. If you’re asking someone out, it’s not rational to think, “They’re definitely going to say yes.” But it is rational to consider, “They might,”. If social anxiety is sabotaging your goals and stopping you from living the life you want, seek help and try the above strategies. Social anxiety is highly treatable, You can get better, and grow in the process. All the very best.
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I have fever from 10 days I had taken somr medicines but I hadnt worked on me so what can I do?

MBBS
General Physician, Faridabad
I have fever from 10 days I had taken somr medicines but I hadnt worked on me so what can I do?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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I am 30 years old male. I have constipation issue since long. Please advise remedies to get out of this issue. What changes do I need to make in my lifestyle/diet?

BAMS
Ayurveda, Bangalore
I am 30 years old male. I have constipation issue since long. Please advise remedies to get out of this issue. What c...
Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning every day. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time. Walk for 1 hour daily and consume 3-4 litres of water per day. Do sitz bath twice daily.
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I have been experiencing pain at the left side of my abdomen since yesterday .i do workouts and weights .could this be the reason .i have normal motion .no vomiting or nausea. Plzzz advice.

MBBS
General Physician, Cuttack
I have been experiencing pain at the left side of my abdomen since yesterday .i do workouts and weights .could this b...
It could be due to strain in abdominal muscle following heavy work out. Avoid sustained severe physical exertion and sternuous abdominal exercise.
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My nose is very big I want to l want to look attractive please you have any solution for thet please reply to me. Bczz I want a small nose suit on my face. I will be very thankful to you.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
My nose is very big I want to l want to look attractive please you have any solution for thet please reply to me. Bcz...
Hello lybrate-user nasal plastic surgery to decrease the suze of nose is called rhinoplasty. Several photos and xeays need to be taken to determine whether your nasal framework can tolerate the procedures. You can share a full face (frontal) two sides profile picture on lybrate. Then I can help you better about the options available to you. As the nose is the mist central and prominent part of the face this surgery depends a lot on the experience and skill of your surgeon. Hope this helps
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I feel like poking pin inside my penis pipe when I urinate. please tell me what can be done in this.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I feel like poking pin inside my penis pipe when I urinate. please tell me what can be done in this.
You may have some urinary infection or a stone. Please get xray kub and a urine routine examination and culture.
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Sir my sugar levels fasting 128 and post lunch 257 .Hba1c 8.7% average 203. I am now using metformin prolonged release 500 mg 1 tablet. Daily. I am taking tea or coffee with light sugar 4 times a day. Pl advice me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir my sugar levels fasting 128 and post lunch 257 .Hba1c 8.7% average 203. I am now using metformin prolonged releas...
The details given show that diabetes is not in good control. Ideally fasting should be about 100 mg, pp 150 to 160 mg, hba1c<6.8%. The present treatment needs to be upgraded with additional drugs or change of dosage etc. Plus there has to be a closer look at dietary pattern and extent of daily exercise. Your bmi is 25.62 kgs /m2 (normal <23 kgs/m2). Hence, it will be good if you come in a private conversation where I can prescribe additional medications and advise dietary changes etc. Thanks.
6 people found this helpful
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I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't focus, concentrate at anything.

DHMS (Hons.)
Homeopath, Patna
I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't...
Hello, your are under weight by 24 kgs, approx, being the main cause of your litharzic attitude. Please, increase your weight to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have chest pain from last three or four month please help me sir what should I do please help.

MBBS
General Physician, Mumbai
I have chest pain from last three or four month please help me sir what should I do please help.
For pain take tablet paracetamol 650 mg with rantac and get your vital parameters of the body checked
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I am 21 year old man and my sex time is that worth so that I can satisfy my wife properly means sex time is less along with that semen quality is also not good kindly advice me some ways to cure it so that I can enjoy my life and make my wife pleasure.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 21 year old man and my sex time is that worth so that I can satisfy my wife properly means sex time is less alon...
i would recommend you to follow the following home remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will surely help you.
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