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What crying does to your body
Do you know that every little activity that you perform on a daily basis impacts your body? what you eat, how long you sleep and even every tear you shed affects your body. Most people are aware of how their body reacts to major activities, like exercising, but few are aware of how the body reacts when they cry.
While you are generally concerned with the mental cause and effect of crying, have you thought about what crying does to you physically? tears are not always shed when a person is upset. Tears are a body's way of expressing itself as well as protecting itself. Everything from a happy ending in a movie to a dust particle in the eye can make you tear up.
There are essentially three kinds of tears. Basal tears and reflective tears help keep the eyes lubricated and irritant free respectively. It is the psych tears, which we commonly refer to as crying, that come as emotional responses.
Crying might be a sign of emotional stress and pain but if you are wondering how it harms your body, the answer is that it does not. Crying does not harm one's body physically. In fact it does better than harm to your body, purely physically speaking. Here's how-
- when you cry, your tears help your eyes remain clear.
- it also has anti-bacterial properties that keep your eyes clean.
- your eyes remain properly hydrated thus reducing any kind of irritation. You might feel dehydrated after a while due to the loss of water and salt.
- even the excess manganese in your body gets washed out through tears.
But for some, the act of crying can cause medical complications. It can lead to fits or can cause an acute shortness of breath. For those with severe heart conditions, there can be a cardiac pain. Crying can take a toll on your body if you have certain medical conditions. For most people crying does more good for their body than harm.
I have an eye problem. When I close it then It's falling tears continuously. Please help me how can I get rid from this?
Hello doc. My eye sight is weak specially at low light I cant see anything what medicine should I take and what should I avoid.
My stomach was painful and five days also come fever and I have red eyes for over five days. What should I do.
Hello doctor I am daily uses my mobile phone slowly I face problem my eyes does not look far things clearly I don't want to use glasses prefer me medicine and tablets my problem just started.
What can I do to compensate excess usage of mobile and computer. Any supplement or food to strengthen my eyes.
Hello Dr. I'm adarsh my eyes becoming week I'm putting my glasses but it's not improving wt I should do?
My eyes pain before 3days continuously and my back also pain I am driver transport company So what can I do please help me.
Today I did my sugar test and it reads 96 FBS. It it risky? And I have a bp of 150/99. Please suggest me what to do.
I am having cataract in both of my eyes. I am planning do laser treatment is it a permanent solution? When I can do laser for my another eye?
I am 25 years old and my height is 5.6 feet. My eyes became dark red colour from 2, 3 years through this I can not able to sleep from 2, 3 month. So what should I have to do.
Redness in eyes, itching and ropy discharge sometimes. Taking loteprednol eye drop from 1 month. What to do now? Problem is still present.
I am 22 year male and I undergo head pain thrice a week I have taken a ct scan and checked my eyes bt both the reports were normal what to do?
Children who were addicted to gadgets get children to play outdoors for an hour. Research studies in Singapore and in China found that children who played outdoors for an hour a day had fewer incidence of myopia compared to children who spent their time indoors with gadgets