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Dr. Ravindra Agarwal

Ayurveda, Bangalore

100 at clinic
Dr. Ravindra Agarwal Ayurveda, Bangalore
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravindra Agarwal
Dr. Ravindra Agarwal is a renowned Ayurveda in Yelahanka, Bangalore. He is currently practising at Sparsh 'The Wellness Clinique' in Yelahanka, Bangalore. You can book an instant appointment online with Dr. Ravindra Agarwal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Association of Ayurvedic professionals of North America (AAPNA)

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#427, 15th B Corss Road, Yelahanka Satellite Town. Landmark: Opp. New Bus StandBangalore Get Directions
100 at clinic
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My hairs are falling early I have been using many shampoos hair conditioners and I have never saw a change in my hair can you please suggest any best.

BHMS
Homeopath, Faridabad
My hairs are falling early I have been using many shampoos hair conditioners and I have never saw a change in my hair...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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Hello, During my teenage, I never had pimples/acne on my face or body. But after crossing 21, one or two pimples came on my face. It was not like that my face was full of acne but those are kind of cyst and painful. I used to ignore earlier. Still after 6-7 years, I sometimes see acne on my face. What is the reason that still at this age I am not completely relieved from acne? Please advice.

MD, MBBS
Dermatologist, Chennai
Hello, During my teenage, I never had pimples/acne on my face or body. But after crossing 21, one or two pimples came...
use clear gel at night, along with the following medicine.... Please send photos of the affected part for accurate diagnosis and treatment.. Consult privately or online for detailed information and prescription.
1 person found this helpful
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I m having this tooth pain from last 2 days I don't wanna go to dentist as whneva I go thr the doc asks me for rct already done 5 rct now I dnt want to go for ny more rct:(this pain I feel is cs the molar is comin out idk please help what to do?

PG Fellowship In Microdentistry, BDS
Dentist, Thane
There is always an option of getting the tooth removed. But wisely you are saving it by root canal. Whatever treatment is required your doctor will update you d same. If you feel you can visit another dentist and see.
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Hi sir /madam my mom is having gout arthritis whats the remedy for this arthritis please suggest my mum s having knee pain for that we have done blood test in tat confirmed gout arthritis.

BPT
Physiotherapist, Delhi
Hi sir /madam my mom is having gout arthritis whats the remedy for this arthritis please suggest my mum s having knee...
- take medicine for gout - also check for vit d deficiency - knee exercises- with knees straight and back supported keep towel roll under knees and press it for 30 sec and after it rekeive pressure. Do this for 10 times atleast for 2- 3 times daily - do contrast bath prior to exercise to releive muscle - ankle pumps - apply taping therapy to support her knees. Exercises change acc to gain in muscle strength. Tgere strengthening exercises by weight cuffs or by theraband .continue exercises throught out life as if your leave them after getting pain releive, your muscles will revert back. - you can also take us, ift by physio to releive pain.
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I have desk job and last year my weight has gone a from 75 kgs to 90 kgs I want to lose weight please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have desk job and last year my weight has gone a from 75 kgs to 90 kgs I want to lose weight please help me.
Hi lybrate-userfirstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi sir! I don't eat pan gutkha and any other tobacco products but my teeth are yellow colour I think it's a water problem pls tell me how to remove I want fully clean white teeth.

BDS
Dentist, Bardhaman
Hi sir! I don't eat pan gutkha and any other tobacco products but my teeth are yellow colour I think it's a water pro...
It can be removed by bleaching technique. If your teeth are not so much sensitive then you can go bleaching by a dental surgeon.
1 person found this helpful
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I have lost water weight and want to lose fat to reach my ideal weight. What's the healthy way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lost water weight and want to lose fat to reach my ideal weight. What's the healthy way?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help you... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hi have a pain in my stomach from last 6 months usually after the taken meal like oily food What is the reason of this? Some the slight pain in my right side like a pain aches. please give me the solution of this problem and the precautions that I nead to prevent it permanently.

MBBS
General Physician, Cuttack
Hi have a pain in my stomach from last 6 months usually after the taken meal like oily food
What is the reason of thi...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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I have a belly fat. I want to reduce it. Can you suggest me any exercise to get rid off. Is there any natural food to reduce belly fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have a belly fat. I want to reduce it. Can you suggest me any exercise to get rid off. Is there any natural food to...
Hi fat is distributed all over the body and most of it comes to the belly. There is no food to reduce belly. You have to start doing exercises. Intensive exercises on a daily basis like aerobics or treadmill or cycling for 30-60 mins. Also cut down oily food and sugars from your diet. No parathas and puri and pakoras. Eat more fruits and vegetables. Drink more water. Aim for fitness and the belly fat will go.
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Dear sir, my age is 42 years. My normal heart beat is about 100 to 110 and during walking or some normal work it exceeds up-to 130. Is it normal or do I have any problem. I dont have any chest pain or any other problem. Please suggest. Note- I am diabetic.

DM Cardiology
Cardiologist, Delhi
Dear, the normal range of heart rate in an adult is from 60 - 100 beats per minute. Since your heart rate is above this, it needs to be investigated. You should get your thyroid function, echo and hb tests done.
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Facing a problem of dark spot, burned and dead screen on my face, also my face screen is became dark due to sun light and sunburn. Please suggest me any treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Facing a problem of dark spot, burned and dead screen on my face, also my face screen is became dark due to sun light...
Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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My self gaurav Baheti and I have pain in my backbone very much so please give me your treatment advice as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My self gaurav Baheti and I have pain in my backbone very much so please give me your treatment advice as soon as pos...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
1 person found this helpful
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From few days I m having gastric problem. please tell me some ayurvedic medicine or treatment. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
From few days I m having gastric problem. please tell me some ayurvedic medicine or treatment. Thanks in advance.
Take much fiber in your diet. Do morning walk or slow night walk after meal for 30 minutes daily. You can take aloevera+amla juice empty stomach daily in morning.
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What are the tips or diet to be followed to get healthy glowing skin and denser hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What are the tips or diet to be followed to get healthy glowing skin and denser hair?
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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My son aged 21 years has pimples (acne) on his face. He has been taking safi for last one month (one tsp per day ) but not much relief. He has also been taking neem churna twice a day after the meals. He has also tried Neem leaves paste and turmeric on his face but not much relief. Pl advise.

BHMS
Homeopath, Raebareli
My son aged 21 years has pimples (acne) on his face. He has been taking safi for last one month (one tsp per day ) bu...
Please take rhus tox 12 - every 6 hourly. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. Continue treatment.
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I am an underweight boy my age is 21 yrs. I am doing the exercise for last 2 months and I want to gain weight. I have heard about the weight gainer called ENDURA MASS and I am thinking of taking this weight gainer. Is it okay to take this weight gainer as I am doing the exercise regularly?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am an underweight boy my age is 21 yrs.
I am doing the exercise for last 2 months and I want to gain weight. I have...
Avoid supplements. Avoid Artificial foods. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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How to reduce excess body heat. I am drinking more water but still I have body heat. Can you suggest something different even medicines also ok. Excess body heat causes more problems to my health like skin problems, pimples. So please help me to reduce my body heat .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce excess body heat. I am drinking more water but still I have body heat. Can you suggest something differ...
Stay away from hot and spicy food items Avoid fatty and fried foods (junk/fast foods) Stay away from caffeine & alcohol Follow a low sodium diet regime Use Coconut or Olive herbal oil for cooking than using almond,sesame & corn oil Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week Try to follow a vegetarian diet regime or reduce your usage of red meat.
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Tips for Weight Gain

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Tips for Weight Gain

1) Eat foods rich in protein like milk and milk product, eggs, chicken, meat.

2) Eat energy dense foods like nuts, dates, potato, halwa, kheer etc.

3) Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.

4) Eat two servings of pulses in a day esp. Soybean and urad dal.

5) Have proper rest.

If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
56 people found this helpful

I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while urinating early morning it's contain blood I mean to say that fully reddish color.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while uri...
For kidney stone start drinking at least 3-4 liters of water every day so that kidneys maintain proper flushing. Also have fresh juices / fruits. Coconnut water is best foru – have plenty of it. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid – tomatoes, beet root, leafy vegetables, cauliflower, beans, milk and other dairy products, yellow of egg. Have more of these – lemon / lime / Pineapple and its juice / Water melon, kulathhi ki daal. For pain you can have hot water bag fomentation over abdomen. Although some herbal medicines might also help you but after proper history taking.
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Please give me proper diet plan for under eyes dark circle .I don't will not to use any kind of creams .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please give me proper diet plan for under eyes dark circle .I don't will not to use any kind of creams .
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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