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Dr. Ravindra Agarwal

Ayurveda, Bangalore

100 at clinic
Dr. Ravindra Agarwal Ayurveda, Bangalore
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravindra Agarwal
Dr. Ravindra Agarwal is a renowned Ayurveda in Yelahanka, Bangalore. He is currently practising at Sparsh 'The Wellness Clinique' in Yelahanka, Bangalore. You can book an instant appointment online with Dr. Ravindra Agarwal on

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Professional Memberships
Association of Ayurvedic professionals of North America (AAPNA)


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Sparsh 'The Wellness Clinique'

#427, 15th B Corss Road, Yelahanka Satellite Town. Landmark: Opp. New Bus StandBangalore Get Directions
100 at clinic
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I was diagnosed with sjogren's syndrome three years back I'm having severe muscle pain and fatigue I want to try ayurvedic medicine Can any ayurvedic physician help me in this regard I am at chennai Thanks in advance.

Physiotherapist, Delhi
Start with Physiotherapy treatment for any kind of Joint pain. Also take Calcium and vitamin D 3 supplement for 2 months. Drink plenty of fluids like fresh Juice and coconut water.
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Hello sir I have a serious issue that I am suffering from fever since 7 days. So that's I why I am feeling too much weakness. So assist me that what I have to do In this condition. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
A.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Mujhe bahut jayda bar yawning aati ek pure din khaskr free time or when i am travelling and even in the classroom. Also in the friend circle when generally we talk it feel so embressing what can i do give me suggestion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
It is a habit, like nail biting and there is no medicine for it, you have to build strong will power whenever you want to yawn, divert your mind to something pleasant. Yoga and meditation will help you for sure. Do not become conscious about it. You will get over it.
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I don't feel asleep when I go to bed, it takes hardly 1 - 1.5 hours to get sleep, and some times it also takes 2 - 2.5 hours.

Homeopath, Chennai
Sleep is a natural periodic state of rest for mind and body. Sleep may be delayed due to several factors as 1. Improper sleeping time 2. Change in sleeping environment 3. Stress, depression 4. Illness 5. Reduced physical activity 6. Improper diet 7. Smoking, alcohol thus improving your lifestyle and food habits will definitely improve your sleep also. Homoeopathic medicines have a very good effect on mind also, it will relieve your symptoms permanently.
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I ma 24 years male person. I m feeling pain in my teeth last 2week. What should I do.

Dentist, Saharanpur
get scaling done n brush ur teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap ur tongue twice day n tel me d status after 5 days
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I am loosing my hairs, I do masturbate 4-5 times a week. For this reason my hairs are losing?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Lead a disciplined lifeat his age, do 1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water) e at this age.
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I am suffering from fever from 5 days help me help me please what to eat what to drink to to not eat please help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, drink apricot, orange, lemon, grape, pineapple carrot and spinach home made juice 1/2 times for 4-5 days only to use fruits, fruit juice, steam vegetable n soup instead of normal diet for fast recovery stay healthy.
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I am losing a lot of hairs these days. What should I do to stop it and to increase the concentration of my hairs.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german lycopodium 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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How to cure this. My hairs are very week that I can pull any hair from my body. Like chest ,hand, underarm, pubic hairs. And it has white thing at the end of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can apply coconut oil and massage for at least 30 minutes. Mix coconut and castor oil and apply this to scalp every alternate days.
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Ingrown Hair - An Overview

Diploma in Dermatologist, Venereologist and Laparoscopy , MBBS
Dermatologist, Rewari
Ingrown Hair - An Overview

Ingrown hair refers to a situation in which a part of the body hair which has been trimmed, shaved or tweezed grows back into the skin in a curled form. This sometimes causes painful and discomforting skin conditions such as swelling, bump formation and chronic pain in the area from where the hair was removed.

This condition is mostly common among people who have very tightly curled hair on their entire bodies. Among men the most affected areas are cheeks, chin and neck. Additionally, they can also appear in cases of men who regularly shave their head. In case of women, ingrown hair is common in areas like armpits, pubic region and legs.

The most common signs of this condition are:

  1. Small skin bumps (papules)
  2. Small, pus-filled, blister-like lesions (pustules)
  3. Hyperpigmentation (skin darkening)
  4. Long lasting and chronic pain
  5. Itching 

Ingrown hair might also occur if you do the following activities:

  1. Pulling your skin while shaving your body hair can give rise to ingrown hair. This in turn allows the shaved hair particles to penetrate back into the skin without growing outwards.
  2. Tweezing of hair can also lead to the hair particles to grow inwards instead of growing outwards.

Some common complications associated with this condition are:

  1. Bacterial and fungal infections that usually happen from scratching of the affected area.
  2. Hyperpigmentation of the skin which involves an abrupt darkening of the skin areas.
  3. Permanent scarring of the tissue of the affecting skin.
4340 people found this helpful

I'm suffering from stress nd I really don't know why and what is happening to me when I'm in anger I even hit my head with iron rod, even on walls, or beat my head with my hands and I cannot able to get my cond in stable condition my reason for stress n anger is my studies and I even don't know what else I have a girl friend she sometimes tries to help me and she failed max times I really don't know what is happening to me I even tried to do worst things like in anger I tried to kill my self please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I strongly recommend you to go and see either a psychologist or a psychiatrist. You may need a regular weekly session to work both on your stress and anger. Initial support by a counselor or psychologist will help you understand what is going on with in you and it will also equip you with various tools and strategies you could use on a daily basis. You may try following things with support of your girlfriend as well. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps.
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I lost somebody close last year and since then feel very depressed please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I was prescribed Pre Aldonil 150 in place of Pre Aldonil 75, which I am taking presently. The doctor went abroad soon after advising me this, and is not going to be reachable for a long time. I cannot find 150 in Mumbai market. My chemist suggests I take 2x75 instead if 1x150 once daily. Is it safe for me to accept this suggestion? A quick and clear answer will be much appreciated. Thanks!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
yes its completely safe..its used for diabetic neuropathy .. i think u re diabetic for a long time and have numbness or pains in hands/feet
2 people found this helpful
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, backache may cause due to postural defect, stress, traumatic injury, muscle dysfunction. Take, care of your posture. Homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Please, report, wkly.
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Dentist, Varanasi
Electric toothbrushes are more effective at removing plaque. Those with heads that rotate in both directions (?oscillating? heads) and pulsate are the most effective. They are particularly useful for people with limited movement, such as disabled or elderly people, who often find that using a manual toothbrush does not allow them to clean thoroughly

I have a desk job and my weight increases from 75 to 96. What should I do? Please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I want to know the symptoms of psoriasis? And how can we control and recover from it? Waiting for your reply. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hello lybrate-user, as you are having psoriasis problem, white flacks on body and dandruff in scalp are starting symptoms. Psoriasis is genetic disorder triggered due to street and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain in skin and there are scaly patches. Second stage comes when there is pitting in nails and in last stage it enter the joints and there is pain in small joints. You should use 3 gms of haldi with milk and sit in sun for 15 minutes it helps. We are using external ayurvedic oil and ointment for application and internal blood purifying herbs which will solve your problem. For more info you can contact clinic. At present more than 4000 its suffering from psoriasis are under my treatment and we are getting good results.
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Iam 16-17 years old please help me with this hairfall I love natural techniques rather than artificial and man made soo waiting fir your valuable answers?

Vaidya Visharad
Ayurveda, Narnaul
Hormone level change during youth or puberty makes the scalp oily and causes dandruff. People think applying oil in hair will help them get rid of dandruff though it is not true. Oil doesn’t help remove dandruff in any way.
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Dear doctor I am 29 year old man 93 kg for 175 cm height and also I am having big belly fat. I want to reduce my belly and also my weight. Please suggest some healthy diet and weight loss + belly fat reduce tips. Recently I joined for gym also.

M.D Medicine
Internal Medicine Specialist, Neemuch
You have solve your self. Joining gym. Excellent. Keep it up for long long time. Do not stop for any reason. You can start abdominal crunch under guidance of gym instructor. Increase slowely. Avoid oily food, fast food, party food, chees, butter, ghee, oil etc. Increase salad in diet, do not tale full meal -pet bharke nahi khana-thoda less khana. Continue these for years. Take time but definitely you will have result.
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I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What should I do.

Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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