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Dr. Ravinder R

MBBS

Orthopedist, Bangalore

300 at clinic
Dr. Ravinder R MBBS Orthopedist, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ravinder R
Dr. Ravinder R is a popular Orthopedist in Rajaji Nagar, Bangalore. He is a qualified MBBS . He is currently practising at Suguna Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Ravinder R on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#1a/87, Dr Raj Kumar Road, Rajajinagar 2nd Block. Landmark: Near Yamaha Show Room and Sujata TheaterBangalore Get Directions
300 at clinic
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1A/87, Dr Raj Kumar Road, 4th N Block, Near Yamaha Show Room & Sujata Theater, Rajajinagar, Bengaluru, Karnataka 560010Bangalore Get Directions
300 at clinic
...more
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Hi, I am having constant sole pain. What should i do? Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hi, I am having constant sole pain. What should i do? Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. This will relieve your problem. Consult after 10 days.
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I am 45 years old. I am having diabetes. I am getting foot pain everyday. Why like that? Pain is like someone pinching with needle. Can I tell how to overcome it?

BHMS
Homeopath, Raebareli
I am 45 years old. I am having diabetes. I am getting foot pain everyday. Why like that? Pain is like someone pinchin...
It is a common symptom for patients having Diabetic-neuropathy. Please check with your Doctor treating you for this. Take a dose of Hypericum 1 M and revert after 2 weeks.
3 people found this helpful
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I am just 15 years old. But when I am playing cricket suddenly I am getting back pain. This is happening from past 3months.

BHMS
Homeopath, Faridabad
I am just 15 years old. But when I am playing cricket suddenly I am getting back pain. This is happening from past 3m...
Hello, Take Homoeopathic medicines for backache , these are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My mom is ill now. She have fat and pain in her foot. She can't go anywhere. What can I do for my mom.

BPTh/BPT
Physiotherapist, Mumbai
My mom is ill now.  She have fat and pain in her foot.  She can't go anywhere. What can I do for my mom.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Inform for further detailed treatment plan. Wishing you a good health.
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I am an 18year old female, and I have cervical spondylosis for the last 2years. Can you suggest some exercises for me?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best exercises are those involving stretching the neck backwards, as that works against cervical spondylosis. In yoga, start doing bhujangasana, tadasana, gomukhasana etc. Don't use pillows while sleeping. Put cow ghee 2 drops in nose daily. Massage with medicated oil followed by fomentation. This will relax the muscles. If it is more, then go for greeva vasti at a panchakarma centre.
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I am Debiatic patient. I am suffering from chest pain and upper part of back pain. I consulted with Doctor and told that debiatic patient suffer and it is normal. Please advice me what type of medication I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am Debiatic patient. I am suffering from chest pain and upper part of back pain. I consulted with Doctor and told t...
Hi yes it is common symptoms but don't ignore as it may convert in to major things. But don't worry ayurvedic medicines work very well in such conditions. Arjun churna 50 gm+ pushkarmool churn 30 gm mix it each other. Take 2 spoon of mixture add 2 cup of water boil it and reduce it to 1/2 cup. Consume this kadha two times in day. Triphala churn a 2 spoon with water every night for bowel clearance. These are for three months you will definitely relives pains and side effect of diabetics.
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Doctor, I am 47 years old. I have no BP or Sugar. But I am suffering sever pain at nerve of both ankles. When I rose up from the chair, there is so much pain in both ankles.

Homeopath, Chennai
Doctor, I am 47 years old. I have no BP or Sugar. But I am suffering sever pain at nerve of both ankles. When I rose ...
Dear Mr. Better to rule out gout arthritis by doing uric acid estimation and any ligament tear through ct of ankle may guide the diagnosis of the present complaint.
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I am 27 years old, I am suffering from backache.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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Frequently urinating from 2 months at 4-5 times at night. Feeling thirsty all tym. Sometimes lower back pain.

BHMS
Homeopath, Raebareli
Frequently urinating from 2 months at 4-5 times at night. Feeling thirsty all tym. Sometimes lower back pain.
Please check if your bowels are clear or not. Take balance diet Keep your bowels clear Take green leafy vegetables in your diet and curd daily. If you are having any UTI that needs to be treated.
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My ht is 5'11" & wt is 81 kg some times I feel like falling down while walk. My knees some times pain also. Feel like I dnt have energy. When I walk on stairs I feel like m very tired whats could be the problem?

pg general medicene
Ayurveda, Hyderabad
My ht is 5'11" & wt is 81 kg some times I feel like falling down while walk. My knees some times pain also. Feel like...
Do Pranayama meditation regularly with exercise and good diet Take following Aswagandha powder 3 grams morning and everything with milk.
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My wife she is 25 years old her health is good but she said everyday left hand (solder to hand) has pain since 2 months. One more she had sleep in night time over all 4 to 5 hours sleep only. She do not sleep properly. Please advise.

Physiotherapist, Ghaziabad
My wife she is 25 years old her health is good but she said everyday left hand (solder to hand) has pain since 2 mont...
Dear user, she can suffers from cervical radiculopathy or peri arthritis shoulder. Take hot fomentation, cervical isometric spinal exercise, shoulder mobilization exercises. Do not use pillow. Place 4 layer of towel under the empty space of neck in straight position when she sleep. Avoid forward bending of neck, heavy weight lifting, side lying on affected side. She can use dfo gel. Do it for 5 days and then revert. Thanks.
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I am makes 20 year old and my leg pain in one day work daily and I am sleep over 8 hour and hair fall problems and arm load weight down.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am makes 20 year old and my leg pain in one day work daily and I am sleep over 8 hour and hair fall problems and ar...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. I do not understand your other issues clearly. Please discuss in detail and elaborate on your issue. Guidance can be provided on further discussion
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I have pain in my back bone due to bike riding what should l do for that?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back bone due to bike riding what should l do for that?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My wife is 48 years and she has Backache from last two year.

BPTh/BPT
Physiotherapist,
My wife is 48 years and she has Backache from last two year.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Sir I have pain in my leg from last 2 days. What can I do sir?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Sir I have pain in my leg from last 2 days. What can I do sir?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Earlier I used to go to gym, and later when I continued for 6-7 months, certain sound used to hear from my shoulders. Just I can hear it my self. Like cracking sounds. Should I stop going to gym? There is no pain and all.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Earlier I used to go to gym, and later when I continued for 6-7 months, certain sound used to hear from my shoulders....
If you’re not properly warmed up and hear a crack on the first couple of repetitions, sometimes that’s gas released from the joint, an action called a cavitation, similar to when knuckles are cracked. Resistance exercises can release gas from the shoulder. Don’t worry about this; continue your technique. If you’re doing reps and you hear a cracking/snapping on every rep, usually a muscle is tight, rubbing and causing friction around the bone. In that situation, stretch first, resume the same technique, and the snapping should decrease or be almost non-existent.
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I wants to tell you about the problem of legs and arms pain in my body I have already take the medicine but can not feel relief please tell me the solution of my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
I wants to tell you about the problem of legs and arms pain in my body I have already take the medicine but can not f...
Start with Homeopathic medicine:-- Rhus tox 30 4pills x 3 times daily x 30 days Take medicine as advised. Consult in private.
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I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take weight. It's still make pain. How to br cured from it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take wei...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Sir, I have shoulder pain since last year. I also consulted a orthopaedic whose medicine worked well but pain started again after leaving the medicine. So, should I go to a neurologist?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir,
I have shoulder pain since last year. I also consulted a orthopaedic whose medicine worked well but pain started...
Apply hot fomentation Do shoulder stretchings Do neck stretchings Avoid lying on painful shoulder Use thin pillow Avoid lifting heavy weight
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