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Dr. Ravinder R

MBBS

Orthopedist, Bangalore

300 at clinic
Dr. Ravinder R MBBS Orthopedist, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ravinder R
Dr. Ravinder R is a popular Orthopedist in Rajaji Nagar, Bangalore. He is a qualified MBBS . He is currently practising at Suguna Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Ravinder R on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#1a/87, Dr Raj Kumar Road, Rajajinagar 2nd Block. Landmark: Near Yamaha Show Room and Sujata TheaterBangalore Get Directions
300 at clinic
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1A/87, Dr Raj Kumar Road, 4th N Block, Near Yamaha Show Room & Sujata Theater, Rajajinagar, Bengaluru, Karnataka 560010Bangalore Get Directions
300 at clinic
...more
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I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to avoid it?

BPTh/BPT
Physiotherapist, Delhi
I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to ...
Dear lybrate user avoid prolonged sitting due to this you have this problem sit maximum continue 45 minutes to 1 hr, stretching exercise of spine, use hot pack 15 minutes twice a day use hard bed. Avoid forward bending heavy weight lifting. Jerks sit straight with back support.
1 person found this helpful
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I am suffering with heel pains since one month I replaced shoes, With hot & cold water tried no use, pls suggest me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering with heel pains since one month
I replaced shoes,
With hot & cold water tried no use, pls suggest me.
Hello lybrate user, can be calcaneal spur / heel spur it is overgrowth of the bone or plantar fascitis use soft sole footwear use silicone soles with socks hot water fomentation twice daily god bless you.
2 people found this helpful
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Back pain and body pain age 58. Please advise.

M.P.T
Physiotherapist,
Start taking calcirol sachet in milk weekly. For 3 months. Tab - insumin forte 1tab daily after meal for 1 month. General body exercise.
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Daily I am sitting in ac rooms in an hour. When l left the room to go house I am suffering from sun light & hot temperature then my bp get high & I am suffering from fever. What I do to manage it. What medicine I take to manage the temperature.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Daily I am sitting in ac rooms in an hour. When l left the room to go house I am suffering from sun light & hot tempe...
This is bcoz of the temp difference your body suffers when you sudenly enters a hot enviorment from cold one or vice versa. Always do turn off ac 5 min before you leave the room so your body will adjust according to hot climate.
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I am 40 years old women ,and 1 month ago ,somehow I got Sprain nearby ankle part. For that I concerned with doctors but results are not good. And now this lump with sprain.(done with x-ray, but there is nothing comes with that) please suggest me right option and cure for this.

BPTh/BPT
Physiotherapist, Delhi
I am 40 years old women ,and 1 month ago ,somehow I got Sprain nearby ankle part. For that I concerned with doctors b...
1. Start with Physiotherapy treatment 2. Learn knee and ankle exercises 3. Wear sports shoes 4. Use crape bandage 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping time 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
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Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the thumb starts hurting, this happens on both hands and the pain stops as soon as I stop the activity. Wht is causing this pain. Is it related to the wrist. Or just thumb.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the th...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My bone is paining to much what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is a general feeling of pain, weakness, tiredness, fatigue etc kindly get some blood investigations like esr, crp, cbc, serum electrolytes, serum vitamin d & b 12 levels and thyroid profile done and send reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm 21 yrs old. I usually get back pain when I sit for long. What can I do.?

BPTh/BPT
Physiotherapist,
I'm 21 yrs old. I usually get back pain when I sit for long. What can I do.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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My wife, aged 45 years, is suffering from osteoarthritis and is having acute pain on the right leg now. She had this problem initially on her left leg since the delivery of her second child and has been diagnosed as the above condition and was under medication (both ayurvedic and allopathic) for a few months till the pain got subsided. As this problem persists, we have already consulted with an orthopedic about the nagging pain and he has suggested a knee replacement surgery based on the x-ray images taken recently. We request an opinion from you on the alternative ways available (for instance, ayurvedic).

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
At 45 years it is unlikely that the cause of your wife problem is osteoarthritis. Her diagnosis needs to be confirmed by a proper evaluation by a rheumatologist. Please meet a good rheumatologist before going in for ant surgery. This is because in case her problem is due to some other disease other than osteoarthritis then she is likely to have problems in the knee again EVEN after surgery.
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I am 20 years old I have leg pain for 1 month what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old I have leg pain for 1 month what should I do?
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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Sometime I have too much pain in leg but only in one leg. Please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometime I have too much pain in leg but only in one leg. Please give me solution.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 32 years old I have leg pain and back pain. Since last 3 weeks. Please help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am having knee pain, Dr. have advised for some injection costing 15000, will it worth, How much time its effect will be there. Is knee pain reversible.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am having knee pain, Dr. have advised for some injection costing 15000, will it worth, How much time its effect wil...
Yes, you can opt for hyaluronidase injections if all oral therapies have failed. In my opinion, usually better oral medicines are available these days, so I usually don't prefer such costly injections. This treatment is restricted to only a few where the problem is severe and not responding. The effect usually lasts for 6 months or more. If you want to know everything in detail, please consult through lybrate app.
1 person found this helpful
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My neck is always paining I get headache and backache problem all day.

BPTh/BPT, Bachelor of Science
Physiotherapist,
My neck is always paining I get headache and backache problem all day.
Hello, this problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
High Peak bone mass in adult women will help fight Osteoporosis during the grey years. Exercise Regularly.
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Hi doctor. I am a Male, 35, left shoulder blade pain from saturday. Severe when turning left and bending below.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doctor. I am a Male, 35, left shoulder blade pain from saturday. Severe when turning left and bending below.
It might be of trapezius muscle strain and do have ust and laser therapy from neuro physiotherapist for 12 days followed by shoulder mobilisation exercises best wishes.
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I'm suffering from heart and left arm pain I undergone 2d echo and ecg 1 month back do I need to worry I'm suffering from severe acidity problem my pain is very severe please help me out suggest me any Medicine for instant relief from heart pain and left arm pain please.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm suffering from heart and left arm pain I undergone 2d echo and ecg 1 month back do I need to worry I'm suffering ...
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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I am 60 years old I am having pain in the middle of the left feet when I stand for a long time and experinceing little numb in toes also having vericose problem. I am not taking any treatment for the same. I am doing walking exercise only for 15 minutes. Kindly advise me and suggest me some solution.

PDDM, MHA, MBBS
General Physician, Nashik
Pain must be due to varicose veins. But there can be other reasons as well. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist
1 person found this helpful
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I am facing problem in my back what to do and my friend is facing back pain and vomiting many times and I am also facing issue of pimples what to do please help me on this. I will be glad. Thank uh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing problem in my back what to do and my friend is facing back pain and vomiting many times and I am also fac...
For back pain tk rest avoid toward bending and long sitting standing. Heat fermentation twice a day do stretching exercise in daily routine.
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I have left ankle pain from last 3 days. I play's shuttle in every evening. 4 days back I felt in ground. That time no pain is happens. After one day pain is came I was used pain killer. But no relief. What should I do? Please suggest me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have left ankle pain from last 3 days. I play's shuttle in every evening. 4 days back I felt in ground. That time n...
sounds like a sprain of your Achilles tendon (it might be even a partial tear). ice pack and rest and a heel cushion helps. if the pain doesnt subside then you should see a local ortho surgeon
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