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Dr. Ravinder R

MBBS

Orthopedist, Bangalore

300 at clinic
Dr. Ravinder R MBBS Orthopedist, Bangalore
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ravinder R
Dr. Ravinder R is a popular Orthopedist in Rajaji Nagar, Bangalore. He is a qualified MBBS . He is currently practising at Suguna Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Ravinder R on Lybrate.com.

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MBBS - - -

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Suguna Hospital

#1a/87, Dr Raj Kumar Road, Rajajinagar 2nd Block. Landmark: Near Yamaha Show Room and Sujata TheaterBangalore Get Directions
300 at clinic
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Suguna Hosptial

1A/87, Dr Raj Kumar Road, 4th N Block, Near Yamaha Show Room & Sujata Theater, Rajajinagar, Bengaluru, Karnataka 560010Bangalore Get Directions
300 at clinic
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Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor he advised me for walking 10 km every day. And some medicine proscribed but I can't walk give me a suitable information what should be I have done OK thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor h...
You must take rest at present. Do not go for walk in the morning. You can move at your home here to there at least complete 10000 steps in a day. Also take arnica 200 thrice a day three drops in water for one day. And give rest to your legs.
5 people found this helpful
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On my right leg knee have pain from many days. When ever I fold my leg its pain lots?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
On my right leg knee have pain from many days. When ever I fold my leg its pain lots?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I have back pain long time in morning time lots of pain please give me some tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain long time in morning time lots of pain please give me some tips.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have a wrist fracture 7 months ago. I am 16 years old. It now diagnosed that I have growth plate injury in distal radius. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly see me in my clinic. Kindly show me a photograph of the affected part. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.

BPTh/BPT
Physiotherapist, Kolkata
I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.
Take ift over both shoulders @ 15 min x 20 days uric acid sugar pressure all are normal? consult with orthopaedic arthroscopic surgeon.
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My fasting glucose level is 112 today, am I diabetic? M feeling pain in both knee and both side of back, from 4 days m feeling frequent urination. Is it any serious?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My fasting glucose level is 112 today, am I diabetic? M feeling pain in both knee and both side of back, from 4 days ...
Lybrate-user, fbs between 108 mg to 125 mg is considered as pre- diabetes. There is no treatment required, but better to take precautions like avoiding excess sweets, junk foods, pastries, bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products, highly processed food products and high fat milk products. Consume more of green leafy vegetables, salads, and fruits. Use whole grain products, avoid refined flour like maida. Exercise daily for at least 1 hour. To diagnose diabetes fasting should be >126 mg & pp > 200 mg/100 ml. So please check pp level and inform.
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My father Age 58, had neck pain and neurosurgeon suggested for Spine MRI. Impression: Moderate diffuse angular bulge of c4-c5, c5-c6 and c6 -c7 causing anterior thecal sac indentation, narrowing of bilateralneural foarmine and impressing on bilateral exiting nerve roots. spondylitis changes in cervical spine in the form of end plate changes, anterior marginal & uncomfortable osteophytesfrom C3 to C7 levels. Please Advise is it serious?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father Age 58, had neck pain and neurosurgeon suggested for Spine MRI. Impression:
Moderate diffuse angular bulge ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 48 yrs male having ESR 42. Having Knee and Neck Pain please suggest me to consult which speciality Doctor.

MBBS, cc USG
General Physician, Gurgaon
I am 48 yrs male having ESR 42. Having Knee and Neck Pain please suggest me to consult which speciality Doctor.
Hi, Do you have other problem like fever/ Malaise/ cough/ cold also For neck pain: Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And for Knee pain Do you have one or both side of knee pain? History of any trauma? for How long yo are having this pain? Any medicine taken by you? 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days Consult Me for further Management
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Hello Doctor, I have recently started my sex life and I am having back pain and thighs muscle pain after each sex. And also thighs muscle shivers after sex which results to weakness.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Chennai
Hello Doctor,
I have recently started my sex life and I am having back pain and thighs muscle pain after each sex. An...
It is normal you will get used to it. Sex is like work out. Eat well. Sleep for 7 hours a day. Try multivitamin.
1 person found this helpful
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I am suffering from legs pain since 3 months. Can you suggest me anything to stop this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from legs pain since 3 months. Can you suggest me anything to stop this pain.
Grow your weight and if you hv no stiffness in your legs then do strength exercise and if spasm ya tightness then stretching your leg muscle with heat formation and avoid over walk and strain.
2 people found this helpful
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I am 52 year old man. From 2 days I have pain in right mendibal bone and pain in chewing and eating. Pl guide me that how this pain create and what I have to do?

BDS
Dentist, Mumbai
I am 52 year old man. From 2 days I have pain in right mendibal bone and pain in chewing and eating. Pl guide me that...
Its could be due to decayed tooth. You need to get a radiograph done to ascertain the extent of decay.
2 people found this helpful
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I am 28 years old and I have pain in knees for last 2 to 3 months. I use to ride bikes for my job. But whenever I stretch my legs the pain starts in knee. Especially it happens in my left knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old and I have pain in knees for last 2 to 3 months. I use to ride bikes for my job. But whenever I str...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I am 25 years old my back pains severely when I bend previously coz of operations 2 anesthesia were given is tht the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old my back pains severely when I bend previously coz of operations 2 anesthesia were given is tht the ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having problem of skin allergy some time on face swelling some time on leg and on neck which slowly goes after a week. As per doctor advice of metro hospital fbd. I used to take lcz tab. One daily. This problem is since last two years. Please advice what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please ask this question to a dermatologist as he will be able to guide you better. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I am 30 years old male and have knee problem from last 6 months what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
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Hello, I am getting pain at my left side of neck. When I am trying to move my neck at right side it gets lots of pain. I have taken prescription from doctor also. Please suggest me solution for this. My doubt about this pain is due to wrong sleeping Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello,
I am getting pain at my left side of neck. When I am trying to move my neck at right side it gets lots of pain...
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
2 people found this helpful
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I am a patient of rheumatoid arthritis suffering for last 7-8 years, now 62 years old (male). For pain relieving, some doctors have suggested cold compress, some others, hot compress. I am a little bit confused. Although, I am comfortable with cold compress, my sister, now 60, a patient of RA, prefers hot compress. I want to know what is the correct procedure. Pl help. S. Hazra, Baguiati, Kolkata.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am a patient of rheumatoid arthritis suffering for last 7-8 years, now 62 years old (male). For pain relieving, som...
There is no evidence that either of them is more hramful or beneficial than others. Some people give logic of cold compress over hot Ra joints. But, I don't think besides giving a temporary relief it has any long term implications. So you can choose what you like Regards
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Do take ift and laser therapy for pain relief 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do core muscle strengthening exercise do use firm hard and even mattress for sleep best wishes.
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I recently Played football and I think I twisted my ankle! but there is no swelling but there is a pain in my heel whenever I walk. And there are no discoloration of any kind anywhere. It is painful when I apply pressure in my heel There is no issue when I lift my leg, shake or twist in any direction I Don't feel any pain! but only when I walk or run heel starts paining It's been 8 days and only a little improvement is observed! Please suggest me any remedy asap. I haven't taken x ray because I thought it will be healed, but I'm wearing a scrap bandage!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I recently Played football and I think I twisted my ankle! but there is no swelling but there is a pain in my heel wh...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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