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Eye Muscle Surgeries
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I have eye problem I get head ache and eye pain daily and feel stressed at my back head what may be the reason?
I m CA student so mostly I sit in my office and work in front of computer and so I had gain excess wait so what should I do to loose my wait. I have very less time for exercise. What type of diet should I prefer.
My right eye is itching alot from one side and is swollen from the other. My eye's not been hit with anything. Am I catching with conjunctivitis?
My right eyelid has swollen n is becoming painful- I think this is due to eye make up/ mascara application. What is the treatment line for treating this, I mean is there any cream, gel etc that can cure this?
I am a 20 year old male and I would like to asked some questions about headache. Can Sitting at the Computer for too long give you a headache? Just curious, I just started getting a headache and i've been on the computer about 3 and half hours.
My son is 5years old, he is suffering from eye allergy from 1yr, he is frequently rubbing his eyes. Doctor suggested to use pataday, refresh tears continuously twice a day. Even though I am using this drops, he is rubbing his eyes and the outside of black circle becoming red.
I have eye problem I have taken medicine for that also but there is no use of that so plzz tell me wat should I do.
What is voluntary nystagmus? Is this nystagmus result of eye strain? I mean to say how common is voluntary nystagmus? I experience set of uncontrollable eye moments for couple Of Seconds because I have to much eye strain. Also I cannot stare my eyes on something for more than 5-6 seconds. When I cover my one eye my other eye become More strained I after that l cannot. Put my one opened eye focused on something? Is this nystagmus? Or result of strain?
When I go in sunlight my eyes becomes swollen and when I come back in shade it automatically becomes alright.
There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.
The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:
Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.
It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:
Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.
Grapes and Blueberries:
These will aid your night vision.
Rich in beta-carotene, which is known for great vision, as well as vitamin A.
Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.
Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.
Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.
Other Eyesight Enhancing Tips
The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.
Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.
After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.
Try to look at objects far away when you take a break from in front of the TV or computer screen.
When your eyes feel tired or worn out, try washing them with cold water.
When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
Hello sir/madam AM facing problem while working on computer my eyes getting tied and pain and water And am facing headache regurly.
Total or partial opacification of transparent lens of the eye is termed as cataract. Such opacification essentially occurs in old age but it can occur in children or young age due to diabetes, trauma, congenital causes, use of steroid drops in the eyes or secondary to glaucoma.
Cataract affects vision depending upon its degree and location. Very slight cataract at the posterior pole can obstruct central vision and cause marked glare blindness or inability to read small letters whereas, cataract in the cortical area may take long time to affect vision.
Treatment: no medicines can cure cataract. Once it occurs, it has to be operated.
When to get operated?
When you are professionally blind or unable to carry out your routine duties/work. A driver or a watch repairer has to operate very early due to glare blindness whereas an old lady can wait for some time. It is ideal to get the surgery done with immature or early cataract than to wait for the cataract to get mature. A mature or hypermature cataract is difficult and risky to operate.
Phacoemulsification with ultrasonic rays is the modern method os surgery. You get only 2-3 mm of an incision, no sutures. The lens is emulsified and aspirated and a foldable IOL (lens) is injected by a syringe which unfolds and occupy the same space as your original lens. 10 minutes surgery with practically no pain. This lens lasts for a life time and gives you youthful vision.
The surgery can be performed even in patients with diabetes or hypertension and at any age. Maybe 90-100. Practically no post-op restrictions.