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Dr. Ravi Shankar  - Physiotherapist, Bangalore

Dr. Ravi Shankar

BPTh/BPT

Physiotherapist, Bangalore

9 Years Experience  ·  300 at clinic
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Dr. Ravi Shankar BPTh/BPT Physiotherapist, Bangalore
9 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravi Shankar
Dr. Ravi Shankar is an experienced Physiotherapist in JP Nagar, Bangalore. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He has completed BPTh/BPT . You can meet Dr. Ravi Shankar personally at wellbeing physiotherapy and rehabilitation center in JP Nagar, Bangalore. Book an appointment online with Dr. Ravi Shankar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
Languages spoken
English

Location

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wellbeing physiotherapy and rehabilitation center

#45 santrupthi nagar 6th main jp nagar 7th phase opp to syndicate bankBangalore Get Directions
300 at clinic
...more
300 at clinic
...more
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My right leg is affected of polio. Its shorter by 1.5 inches. I felt that it's getting weak n also I am getting back pain. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My right leg is affected of polio. Its shorter by 1.5 inches. I felt that it's getting weak n also I am getting back ...
Hi consult physiotherapist and start strengthening exercise for back and leg. You can wear customized shoe with heel raise.
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Male of 61. Regular pain in thighs & calves prevents from a good sleep thus lethargic all the time and unable to do any work with intensive mood.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Send me your x ray report also so that I can advise you medicine.
1 person found this helpful
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I am having pain in my back neck. Sometimes it becomes severe that it also causes headache.

MBBS
General Physician, Mumbai
I am having pain in my back neck.  Sometimes it becomes severe that it also causes headache.
Can take one tablet of Hifenac MR and to do neck exercise regularly and to take a small thickness pillow while sleeping and to accept a good posture for using your mobile
5 people found this helpful
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For the past 3 months both my mid-biceps are paining. I sleep with my arms over my head, flat on my back, mostly. I am not diabetic or hypertensive. It is a constant pain, no change when I either lift something or fold my arms. Kindly advice.

BPTh/BPT
Physiotherapist, Mumbai
For the past 3 months both my mid-biceps are paining. I sleep with my arms over my head, flat on my back, mostly. I a...
Hi it looks like you have soft tissue injury apply cold pack for 20 minutes thrice a day for 5 days. Still pain doesn't go consult me via lybrate. Best wishes.
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What Should You Know About Morning Back Pain And Neck Pain?

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
What Should You Know About Morning Back Pain And Neck Pain?

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly.

Some common factors causing this are:

  1. Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses.

  2. Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows.

  3. Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine.

  4. Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed.

Remedies for Morning Back Pain:

Fortunately, there are some home remedies to cure the morning back pain.

  1. Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it.

  2. For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning.

  3. Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief.

  4. Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis.

  5. It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.

 

4085 people found this helpful

my age is 34 I am suffering with sciatica never problem if I journey 30 km pain will be saviour please tell me solution.

MPT, BPT
Physiotherapist, Noida
my age is 34 I am suffering with sciatica never problem if I journey 30 km pain will be saviour please tell me solution.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Hi I am looking for knee pain treatment. My father is suffering from it for last 5 years and it has now become unbearable for him.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
Hi I am looking for knee pain treatment. My father is suffering from it for last 5 years and it has now become unbear...
You should get an x-ray done for your father's knee joints to diagnose the cause of the pain. Also get his vitamin d and calcium level checked. Do hot fomentation twice a day for temporary pain relief. Also apply some muscle relaxant like moov or volini etc.
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I am 49 year old suffering from all joint paining and generally fatigue in health. Getting sleep at morning ten hours due to fatigue.

PDDM, MHA, MBBS
General Physician, Nashik
get a ra factor dine and consult further for detailed management... Dr surbhi agrawal consultant physician and diabetologist
2 people found this helpful
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My age is 22 years some days ago I had pain in my one leg now it is happening in my second leg also in my legs thigh veins of the leg and knee it is happening like my blood circulation is not doing properly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My age is 22 years some days ago I had pain in my one leg now it is happening in my second leg also in my legs thigh ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Pleas check you Calcium and Magnesium levels. Best wishes.
2 people found this helpful
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