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Dr. Ravi Kumar M L

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
Dr. Ravi Kumar M L BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ravi Kumar M L
Dr. Ravi Kumar M L is an experienced Ayurveda in Rajaji Nagar, Bangalore. He has been a successful Ayurveda for the last 11 years. He has completed BAMS . You can consult Dr. Ravi Kumar M L at Sri Lakshmi Homeo and Ayur Pharma in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Ravi Kumar M L on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurveda Medical College, - 2006
Languages spoken
English

Location

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Sri Lakshmi Homeo and Ayur Pharma

#83/2, AST Complex, 1st 'N' Block, Rajaji Nagar. Landmark: Below Indian BankBangalore Get Directions
100 at clinic
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I have back pain type in back side, Next day high blood pressure start in night, next day slow blood pressure, and back side pressure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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How to find sleep early. I am 21 and I find difficult to sleep. It takes two three hours to sleep.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Exrecise regulary. Avoid using computer/mobile immediately prior to going to bed. Evening coffee/tea to be stopped. Sleeping in a noiseless, comfortable and cool environment induces an early sleep.
11 people found this helpful
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I am not losing weight. I have tried everything like dieting, walk yoga etc. Till date I was not having any problem. But from past few days my left thigh (upper half of leg) is sleeping continuously. What could be the reasons?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello lybrate-user, it would be good idea to get yourself examined by an orthopedic surgeon to begin with. If there is compression of nerve, he would be able to check that. This kind of excess weight (120 kg) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
1 person found this helpful
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My husband has lose weight. He is 26 years old And his height is 5.7. His weight is only 45 kgs. Please suggest some solutions. How should he gain his weight. Is there diet or medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Be free from Stress. Take deworming tablets every six month.  Take test for Thyroid and Blood Sugar. All the best.
4 people found this helpful
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I am 24 years old, please tell me best product to use for acne ,acne spots pigmentation and dull skin for oily skin which is my skin type.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. raj bonde.
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Sir I got fever in last 30 days but it has not decreases day by day I have take medicine but it can not be recovery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Hi my name is Karan and I'm a 21 years old guy, when I was small around 8 or 9 years old and I had suffered from chicken pox that time. I used them to peel off chicken pox scars everyday and now I got some hard scars marks on my face can anyone suggest me any better medicines.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Thanks for your query. Just topical medication is not enough for chicken pox scars. There are various procedures which can help you in chicken pox scars like dermaroller, dermabrasion, co2 fractional laser, microneedling, etc. You can visit a dermatologist for the best procedure after physical examination. Hope it helps. All the best.
1 person found this helpful
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Hello Sir I Have a Question regarding to my fat. Sir my age is 23 and My Height is 5.0 and My Weight is 80. please tell me how to lose my weight?

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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I could not increase my body weight. The BMI shows I'm underweight. Suggest me a way to increase my body weight and to be fit.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
1 person found this helpful
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I am 20 year old. I have pain in my back. Some time pain increase much more. I had tried all medicine but I don't get rest. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Sir. I am an obese guy. N really wanna slim myself. But doesn't have time to workout. How should I lose weight. All I got is 3 month time.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
1 person found this helpful
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My lips get dry and dry, when the temperature gets slow, please suggest me what to apply on it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
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Is there a chance to avoid my wife's pain in having first time sex? Please tell me the precautions.

C.S.C, D.C.H, M.B.B.S
General Physician,
The pain in sex can be due to vaginismus and first time pain is due the membrane in virgins and it will go naturally
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I have permanent tattoo on my back naming rahul 2.5 inch can it be remove via laser surgery n in how much time or session please guide.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
Tattoo removal is a challenge. Various factors are involved like the colour, depth and method of tattooing that decides on the final result. On an average a Black tattoo needs 6-8 sessions of Laser. Once a month session is needed. You should be realistic in your expectations as there can be residual pigments or watermark of the tattoo in the skin. For more queries kindly come in private Consult.
1 person found this helpful
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I have alopecia areata problem. I went for Ayurvedic medicine. First they gave me Kaudi mixture wth neem oil. After 1months no improvement. And then again they gave me nepali seeds to apply on scalp wth neem oil. N aftr applying for 2dayz, on scalp wound appear and aftr 4days it become normal. Then I continue applied for 2weeks. But not a single new hair grow? almost 1/3 part of my backside of head become bald. I want my hair back. How to regrow new hair.

MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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My age is 24 but my hairs are partially white I never used any gel or any chemical to my hairs but still they are becoming white day by day please suggest a remedy for that.

BAMS
Ayurveda, Ambala
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I am 19yr old male and I have pimples on my face from last 3-4 months. So what can I do for this? also. My health is getting to much weak from 2 years so tell me what can I do to give my body the best shape like body builders?

B.A.M.S
Ayurveda,
Avoid fast food n fried, spicy things. Take liquids in sufficient quantity. We can prevent pimples with medicine. Do exercises daily n increase your appetite.
4 people found this helpful
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How to stop hair falling. My hair getting white color I am 16 years old. Please give me remedy.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I have not getting sleep from 10 days. I have tried many homeremides. Please give solution to my problem?

PGDHHM, MBBS
General Physician, Delhi
Inadequate sleep may lead to headache or even trigger migraines. Take rest in quiet room.avoid coffee. Drink plenty of liquids. Avoid stress.avoid tensions. .do deep breathing exercises or yoga. Hope this helps u.
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