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Dr. Ravi Kumar M L

BAMS

Ayurveda, Bangalore

10 Years Experience  ·  100 at clinic
Dr. Ravi Kumar M L BAMS Ayurveda, Bangalore
10 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ravi Kumar M L
Dr. Ravi Kumar M L is an experienced Ayurveda in Rajaji Nagar, Bangalore. He has been a successful Ayurveda for the last 10 years. He has completed BAMS. You can consult Dr. Ravi Kumar M L at Sri Lakshmi Homeo and Ayur Pharma in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Ravi Kumar M L on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Government Ayurveda Medical College, - 2006
Languages spoken
English

Location

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#83/2, AST Complex, 1st 'N' Block, Rajaji Nagar. Landmark: Below Indian BankBangalore Get Directions
100 at clinic
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How can I protect my skin from sun.

B.H.M.S
Homeopath
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ARGENTUM NITRICUM TAKE ONE DROP IN A CUP OF WATER ONCE IN A MONTH.2 BERBERIS VULGARIS Q TAKE 5 DROP IN A UP OF WATER FOR ONE MONTH.
4 people found this helpful

I am 45 years old & I have kidney stone in my right kidney what to do?

Advanced Aesthetics
Ayurveda
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I am 45 years old & I have kidney stone in my right kidney what to do?
Medicines are- tab-vrikkaharadosha tab-cystone and neeri syrup for 1month it's dissolve through medicines these r ayurvedic medicines and drink daily 5 liter of water a day.

I am having a skin inflammation problem at my foot. It sometime get red also. When I take levocetirizine it get black. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am having a skin inflammation problem at my foot. It sometime get red also. When I take levocetirizine it get black...
It may not be inflammation at all..it could be skin eczema... Get in touch with nearest dermatologist

Reason of diabetes in early age like 30 years pla tell me I am suffering this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Reason of diabetes in early age like 30 years pla tell me I am suffering this problem.
Dear Lybrate User, There are two types of Diabetes Type 1 and type 2.causes including the followiing:- Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. *This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself. *There is no specific diabetes causes, but the following triggers may be involved: *Viral or bacterial infection *Chemical toxins within food *Breathing difficulties (e.g., sleep apnea, asthma) *Unidentified component causing autoimmune reaction *Underlying genetic disposition may also be a type 1 diabetes cause. **Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes. This is the most likely type 2 diabetes cause. *There are a variety of risk factors for type 2 diabetes, any or all of which increase the chances of developing the condition. These include: *Obesity *Living a sedentary lifestyle *Increasing age *Bad diet

I am not able to gain weight and also Inhave a problem in breathing what should be the reason?

BAMS
Ayurveda
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I am not able to gain weight and also Inhave a problem in breathing what should be the reason?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 20 years old and I have dark circles please suggest me some creams and home.

BAMS
Ayurveda
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I am 20 years old and I have dark circles please suggest me some creams and home.
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
2 people found this helpful

I am a 30y male working as mechanic, my teeths are yellow in color. Went to a dentist he tested said all ok, suggested to changed toothpaste and tooth cleaning regularly in hospital. My question is do I need cleen in hospital regularly? this will weak my teeth strength? if regularly means what is period I need to visit like every month or six months? how much charge per visit for cleaning in typical hospital. Thanks.

BDS (GOLD MEDALIST)
Dentist
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I am a 30y male working as mechanic, my teeths are yellow in color. Went to a dentist he tested said all ok, suggeste...
For scaling and bleaching you should go twice in a year.Bleaching will hepl you in this regard.Take care of your oral hygiene. Brush regularly two times daily with soft bristle toothbrush. Rinse your mouth after each meal. Avoid alcohol tobacco products and smoking if you take these.
2 people found this helpful

I am aged of 21 years ,height 5-4" weight 52, from few months I observe that my body is increasing and some times I suffer with irregular menstrual. How can I control my self I feel so embarrass .Actually I'm now personality is medium, further I don't want to be grown .which food is better for my diet according to that I 'll follow.

DGO, MBBS
General Physician
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I am aged of 21 years ,height 5-4" weight 52, from few months I observe that my body is increasing and some times I s...
As per your symptoms, please record your menstrual calender every month, if irregular you need to see a gynaecologist for an ultrasound, for other issue of weight gain, even harmonal imbalance is related to increase in weight, avoid oily foods, eat frequent but small meals.

My hairs are falling from 2 years ago. I am very tensed about this. Please tell me how to control hair fall. Or tell me how to regrow the hairs.

BAMS, MD Ayurveda
Ayurveda
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My hairs are falling from 2 years ago. I am very tensed about this. Please tell me how to control hair fall. Or tell ...
You can go for following remedy it will help you 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water Causes: • Stress • Weakness • Anaemia • Lack of proper nutrition • Vitamin B6 and folic acid deficiency • Unclean scalp, which blocks and weakens the hair pores • Hereditary factors This will help with your concern.
1 person found this helpful

Can I know when is the safe period for sex in girls to not become pregnant my girlfriend had periods 28 of last month.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
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Can I know when is the safe period for sex in girls to not become pregnant my girlfriend had periods 28 of last month.
A menstrual cycle is calculated from the first day of your period to the first day of the next period (1). Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant.
1 person found this helpful

How to reduce hair fall, my hairs are getting thin and how to regrowth hair. Please I dont want any tablets or capsules related with iron.

Advanced Aesthetics
Ayurveda
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How to reduce hair fall, my hairs are getting thin and how to regrowth hair. Please I dont want any tablets or capsul...
1. Heredity: if your fathers, uncles have clean heads to show off in their mid 40? s, you must set an alarm for yourself when you are in your 20s. Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free lifestyle. Inculcate the habit of keeping yourself hydrated always. 2. Sickness: excessive hair loss might start as you are recovering from diseases like typhoid or jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn? t take much time to result in an empty patch on your head. 3. Lack of maintenance: if you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair. Bald hair growth solutions since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Consult hair growth treatment for more queries inform me.
2 people found this helpful

Its been 5 Months since I delivered and it was a c-section. I wanted to know some exercise with which I can loose the excess fat on my belly. Please help !

BHMS
Homeopath
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Its been 5 Months since I delivered and it was a c-section. I wanted to know some exercise with which I can loose the...
Hello, take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *take 1 cup of green tea in the evening daily. * do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) * avoid sweets, oily, spicy, junk food, chocolates. * drink plenty of water daily. *eat good quantity of green vegetables, salad and fruits.
1 person found this helpful

I am suffering fat tummy how to remove extra fat from tummy. And please tell me can I follow any diet chart for remove extra fat from tummy.

BHMS
Homeopath
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I am suffering fat tummy how to remove extra fat from tummy. And please tell me can I follow any diet chart for remov...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful

I am 52 hight 5 ft 10 weight 125 I am having foot burning every night while and I would like to reduce weight can I reduce weight at this age All test are normal no other medical problems Kindly suggest.

BHMS
Homeopath
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I am 52 hight 5 ft 10 weight 125 I am having foot burning every night while and I would like to reduce weight can I r...
You will have to plan and lose weight systematically without using harsh methods. Eat your food in small portions 4-6 times a day. Slowly increase the intensity of exercise. You can start any exercise on a daily basis (or use the expertise of an expert ). Yoga is also a very good option. Avoid all stimulants (alcohol / tobacco etc). Avoid junk food. Eat more of vegetables and fruits. Relax every day - socialise with friends and do meditation.
1 person found this helpful

I dont have facial hair. Suggest me some medicine with no side effect? Im in worry.

BHMS
Homeopath
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I dont have facial hair. Suggest me some medicine with no side effect?
Im in worry.
Hello. Gently move the razor on these areas. Medication: start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months.

I am suffering form hair fall. There are lots of dandruff in hair on my head. Please solve my problem immediately.

PGC Diabetology, MBBS
General Physician
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I am suffering form hair fall.
There are lots of dandruff in hair on my head. Please solve my problem immediately.
Hi, check if you have dandruff. If yes, get treated for it. I can advice medications for it. Take a diet important for healthy hair. Detailed diet advice: 1. As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts. 2. Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables. 3. Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. 4. Omega-3 fatty acids are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts. 5. Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes. This advice in very important for people with dry skin. 6. Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs. 7. Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast. If you have dry skin type, you have to apply hair oil daily and use shampoo of a well known brand for dry skin. Take 7 to 8 hours of sleep. If these things don't help, medications can be used to help increase hair density. If this does not help too, there are other options also.

I need to increase my height .I'm age 20 and until which age the growth of my height will stop.

BHMS
Homeopath
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I need to increase my height .I'm age 20 and until which age the growth of my height will stop.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful

I am not getting hungry.Please do help me.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Your digestion is weak, you need to enhance your appetite, if interested inform for suitable treatment.

Some times I feel sudden vertigo and weakness for 3 to 4 seconds with irritation dont want to talk any body at that time. No pain any where at that time and feel very weakness for some time. In last six month it happens 4 to 5 times. What may be the cause and treatment. My HB is 15.7. And all blood reports are normal like CBC, LFT KFT LIPID and T3 T4 TSH.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Dizziness or giddiness is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin b 12 can help you. You require to go for ear examination. Pure tone and impedence audiometry, may require ct scan and stepping test (cranio corpography) to come to proper diagnosis. It may be meniers also.
1 person found this helpful

I want thick hair and want to reduce my hair loss and want the best suggestion for hair transplant or hair regaining treatments.

BHMS
Homeopath
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I want thick hair and want to reduce my hair loss and want the best suggestion for hair transplant  or hair regaining...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. The hair transplant is recommended in those patients which has more smooht and shiny area on the scalp where hair follicles are dead and no chances of regrowth can take place! So, whether you can opt for hair transplant or not, how many follicles are needed for the recipient are - all these depends upon the stage of hairloss, visit a good hair clinic where they can tell you the details. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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