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Dr. Ravi Kumar

Ayurveda, Bangalore

Dr. Ravi Kumar Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravi Kumar
Dr. Ravi Kumar is a renowned Ayurveda in Rajaji Nagar, Bangalore. He is currently associated with Ayurvedic Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Ravi Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aryasevashrama Trust Complex, 1st N Block RajajinagarBangalore Get Directions
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Hi doctor, I am 31 years old and suffering from hair loss. Whenever I take treatment for that it's fine for some time and then it comes back. Please suggest what can I do to get rid of this problem. The problem is on my front & middle head. Please suggest how can I regrow my hairs.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Hi doctor, I am 31 years old and suffering from hair loss. Whenever I take treatment for that it's fine for some time...
For long time results you may opt for 1. Nutritional diet 2. Multivitamins 3. Mesotherapy with vitamin coctails 4. Prp therapy.
3 people found this helpful
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Greeting you Sir / madam May I know how to use olive oil for beauty purpose like to hair and skin .etc.

MBBS
General Physician, Mumbai
Greeting you Sir / madam
May I know how to use olive oil for beauty purpose like to hair and skin .etc.
I will suggest you to wash your hair daily with lux shampoo and apply parachute hair oil daily and if applied on skin it would increase in nourishment.
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Whatever I eat and whenever I eat, after evry eating I go for toilet its any kind of pbm because of this my weight is also normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Whatever I eat and whenever I eat, after evry eating I go for toilet its any kind of pbm because of this my weight is...
Hi user it very unfortunate, hope you maintain healthier food, sleep and exercise habits. Please screen your stools for any parasite or any infection (less likely.) 125 mg of 2tabs twiceagnitundi vati or ajmodadi vati with warm buttermilk after food for 7 days till you consult in person.
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I m 19 years old and I have my hair falling problem. Probably 50% of my hair has gone and my scalp can be seen easily can you suggest me any remedy. Thankyou.

Vaidya Visharad
Ayurveda, Narnaul
I m 19 years old and I have my hair falling problem. Probably 50% of my hair has gone and my scalp can be seen easily...
Simple carbohydrates that have high amount of sugar and less fiber and nutrients like cakes, biscuits and white flour often redirect the nutrients consumed through other sources to the process of digestion of their own. They could indirectly lead to hair loss since sugar is known for slowing down the ability of the body to handle stress – and stress is a major factor for hair fall. Eating complex carbohydrates and fibrous food like wholemeal flour, bananas and beans, on the other hand, help digestion and body’s ability to carry nutrients to blood stream and effectively, to hair follicles.
1 person found this helpful
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Namaskar Sir, I had problem of blooded piles from around 3-4 years. Initially I had taken some ayurvedic medicine and blood stopped and I ignored the pile but then pile became large and those became third and fourth degree pile. In january this year I had undergone a combination of milligan morgan and cryo surgery. After that I had faced lot of problems initially with the bowel and I used to get traces of blood sometimes. After surgery I am facing some issue regarding gas. I have started a lot of gas after that. Although this gas releases but the thing is I do not take much spicy food and eat very simple food and do not get constipation too. Also even after 10 months I get traces of blood with stool sometimes. Is it ok or can it happen due to soft tissue? Whenever I had gone for examination and doctor examined the anal area everything was ok he said. Last time I had gone to him in june. Also tell about my gas issue, could it be a side effect of surgery? Should I undergo some examination?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Namaskar Sir,
I had problem of blooded piles from around 3-4 years. Initially I had taken some ayurvedic medicine and...
Dear ,gas formation is not at all linked to the operation.It might be due to other causes.for persistant blood in stools ,plz take examined by expert surgeon .. Here are tips to prevent gas - Eat smaller meals;Don't overeat  -Limit fluids intake during meals. As it increases stomach distension.  -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking. & Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food  -TREATMENT: -Antacids, like SUCRAMAL/DIGENE/Mucaine gel, may give relief.  -For severe cases,tablet Pantocid –DSR/Sompraz-D/Rabicip-D.These are taken twice daily before meals as these reduce acid production in the stomach.
2 people found this helpful
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I am getting pain in left ankle. This pain is worser in the morning when I get up. What should I do. Not sure why this pain arises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Sir. I am 19 years old girl. My height is 5'1ft. And my weight 50kg. I want to know that. Am I fat? if not. Why do I look fatty girl. Is my height or weight responsible for tht. Suggest me some effective ways to increase my height and to reduce my body weight as well.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Your weight is good. If you increase your height then you will look slim. Have ayurveda height increase formula, that will increase your height.
2 people found this helpful
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I am having dark spots on my face and small pimples because of that I look life my age is 18 can you give a solution of that please ?

BSc
Ayurveda, Ujjain
I am having dark spots on my face and small pimples because of that I look life my age is 18 can you give a solution ...
To stop pimples change food habites. Avoid too oily end ghee prepretions, spacy, fast, junck, foods. Take simple veg food with green vegitabalws, salad, do arobic excersices yoga will help. Wash with neem face wash than dry apply rudra derm cream. If you control on foods your problem will slove.
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MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
KEGEL EXERCISES
Kegel exercises are designed to strengthen the pelvic floor muscles. These
muscles support the bladder and bowel openings in both men and women.
Strengthening the muscles of the pelvic floor can aid in preventing leakage of
urine or feces with coughing, sneezing, lifting, and other stressful movements.
Other benefits of kegels include enhanced sexual function, conditioned muscles
to make childbirth easier, decrease and/or prevent prolapse of pelvic organs,
and improve the ability to pass stool.

Who should do Kegel Exercises?
? Women and men with urinary and /or bowel incontinence
? Women and men who have demonstrated weakening of the pelvic floor
? Pregnant women or women who have previously had children
? Middle aged and older women
What you need to know about Kegel Exercises
The success of Kegel exercises depends on the use of proper technique as well
as compliance to a regular exercise program. When doing the exercises, it is
important to identify the correct muscles of the pelvic floor. At first, most
people contract the abdominal or thigh muscles while neglecting the pelvic
floor muscles. This may actually worsen pelvic floor tone and incontinence.
Kegels may be done as a part of biofeedback, when some patients require
assistance. Biofeedback consists of placing a sensor on the abdomen and
around the anal area, which measure the contraction of the pelvic floor
muscles. Occasionally, an electrode may be placed in the vagina in women, or
in the rectum in men.

Three Steps to an Effective Kegel
? Learn to tighten the muscles around the vaginal/anal area
? Contract the vaginal and rectal muscles. Note that when you perform
steps 1 and 2 correctly, you should also feel the muscles around the anus
tighten slightly. This is normal, but do not consciously try to tighten
those muscles.
? In a quiet, relaxed setting with no distractions, practice your Kegels and
determine how long you can hold your contraction and how many you
can do before becoming fatigued. Do not do more than 5-10 reps at time
with a 3-5 second hold.

Detailed Instructions on how to do Kegels:
Step #1: The urethra?The Functional Stop Test
After partially emptying your bladder, stop your urine flow in a slow controlled
manner, paying attention to how it feels.
Note: Stopping and starting the urine repeatedly as an exercise can be harmful
and should not be done. Holding your urine can contribute to bladder
infection, causing damage to normal urinary reflexes. The Functional Stop Test
is useful for assessing what it feels like to gradually stop urine flow, and should
not be done more than once per urination.
Step #2: The vagina and rectum as your window to the pelvic floor
For this step, you will internally assess the ability to squeeze and elevate the
muscles around the opening of the vagina or rectum, while lying on your back.
This is accomplished by inserting one finger into the vaginal or rectal opening
while you try to lift and squeeze with the muscles. Pay attention to how this feels.
Step #3: Putting it all together
Begin practicing while lying on your back with your knees bent, or lying back
with pillows under your head and shoulders. When your knees are bent you
should have pillows under them so that the muscles around the hips and
buttocks can relax. In this position, you can practice the actual Kegel, which
involves lifting and tightening the pelvic floor all at one time. This will be a
combination of what you felt when you gradually stopped urine flow, with the
feeling squeezing and elevating the muscles around the vaginal or rectal area.

How long and how many?
When you are first starting out, it is common to find that you can only hold a
Kegel for 3-6 seconds, and that performing 3-6 repetitions causes muscle
fatigue. When this happens, you are usually performing the exercise correctly.
If you find you can hold it for much longer right away, recheck your technique.
For patients with incontinence or pelvic floor weakness, it is important to
concentrate on correctly performing the technique and gradually improving the
muscle quality and tone, even though you may be weak first starting out.
Making Kegels a part of your life
After you have become experienced in performing these exercises, you will
want to do them as follows:
? A series of strong, steady squeezes for 8-10 seconds each ? Try to do 8-10 at a time
? For most people, 30 repetitions per day are adequate.
As they get easier, you will find you can do them while sitting or standing, for
example, you can do them while driving, working on the computer, or waiting in
long lines.
Please note that you may not see any noticeable change in bowel / bladder
control for a while. In some cases it may be many months.
4 people found this helpful

I am 23 year old and I have many cysts on my testis. What should I do to cure them?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Cysts could be due to many reasons. Consult a dermatologist/ venerologist and get yourself examined.
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Which Is Healthier, Green Tea Vs. Milk Tea?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Which Is Healthier, Green Tea Vs. Milk Tea?

If we try to think about the most consumed drink in the world, then tea will come second to none but water. Interestingly, all types of tea, be it green or black, comes from the same plant i.e. Camellia sinensis. The difference only lies in processing and oxidation that makes the difference.

Without adding anything to it, tea or it’s leaves contain hardly any calories, fat, sodium, carbonation or sugar. Tea contains antioxidants and is known to have many health benefits, including reducing the incidence of diabetes.

Which Is Healthier Diet Drink?

GREEN TEA -Green tea leaves do not undergo fermentation and hence, don’t go through the oxidation process which black tea undergoes. This retains an extremely rich amount of EGCG (epigallactocatechin gallate), a popular antioxidant known for fighting heart disease, strokes, cancer and more.

BLACK TEA -The EGCG in black tea is destroyed during the fermentation process which makes it low in this powerful anti-oxidation.

5 people found this helpful

How to maintain the body fit within 1 month without gym our any other body building nutrients.

BHMS
Homeopath, Faridabad
You should follow the below:- Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) Avoid sweets, oily, spicy, junk food, chocolates. Drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits. Take Alfalfa malt , 2 tsp twice daily.
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I have a complaints of Anxiety in mind. Since 2 years. I want to come out from anxiety. I worked in modi hospital as a Doctor. Suggest Doctor what should be I do got medicines from Come out of Anxiety?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a complaints of Anxiety in mind. Since 2 years. I want to come out from anxiety. I worked in modi hospital as ...
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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Hello! I have a tiny bump on the inside of my vagina and I was worried. I just had my checkup for STDs and my results were negative. What might this be?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It could be bartholin cyst or gartner cyst. If it is paining or causing discomfort then it should be removed surgically.
1 person found this helpful
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I have problem with digestion .I tried many things for it but not getting any profit.

MBBS
General Physician, Jalgaon
I have problem with digestion .I tried many things for it but not getting any profit.
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Take vegetables juices and soups more Take Cap trikatu by Himalaya 2 after food for 3 weeks Kumariasav 15 ml twice daily with water Re Consult me on Lybrate after 15 days.
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I am 21 years old male and my problem is negative thinking and fear in night on seeing dark. Always unwanted and over thinking. And unwanted habbits which disturbs my lifestyle n burping problem and more anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old male and my problem is negative thinking and fear in night on seeing dark. Always unwanted and over...
Dear , from the given details, it is very difficult to diagnose your problem. It could be gad or some phobia. I will need more details so as to identify your problem. Please post a private question to me with every detail and I shall try helping you. Take care.
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I have pimple on my face since last 15 days I use several medicine and face wash but I don't get rid of that so suggest some medicine.

BHMS
Homeopath, Delhi
I have pimple on my face since last 15 days I use several medicine and face wash but I don't get rid of that so sugge...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
4 people found this helpful
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I am loosing my hair and I tried to many oil and shampoo but no effect on it. What can do for it?

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair and I tried to many oil and shampoo but no effect on it. What can do for it?
Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you’re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you’re getting more nutritional value out of them.
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I am 21 year old and I want to increase my height how should I increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 year old and I want to increase my height how should I increase my height.
Female height can increase till age 21 years & males till 18 years of age. But yes we can take chance & do best exercises:- 1) skipping at least 10 min 2) pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth.
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