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Dr. Ravi Kumar

Ayurveda, Bangalore

Dr. Ravi Kumar Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravi Kumar
Dr. Ravi Kumar is a renowned Ayurveda in Rajaji Nagar, Bangalore. He is currently associated with Ayurvedic Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Ravi Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aryasevashrama Trust Complex, 1st N Block RajajinagarBangalore Get Directions
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I am to heavy not able to do personal works. What should i do to loose my weight?

BHMS
Homeopath
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I am to heavy not able to do personal works. What should i do to loose my weight?
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
2 people found this helpful

I have excess weight what can I do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have excess weight what can I do.
First thing in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *Do � hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)

I am 24 old women at time my right nipple itch at skin on the area gets dry. Now for few weeks it's is occurring frequently. What should i do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Simple use a lanolin based ointment like Boroline or nipshield thrice daily and see if it helps. Most commonly this is due to dry skin.
2 people found this helpful

I am a 47 yr old male and have low backache. Xray report shoes gap between l4/l5 reduced & spine becoming straighter. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. You have mentioned x ray findings, I would actually need to know if possible your current neurological status, your treatment done till now for existing problem, because we do not have to treat x rays or mri, we need to understand what is your problem and whats the best solution for it. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.

My periods are irregular because of that my tummy fat is increased nd I am becoming fat last month it came on 10th april this month it has not came.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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My periods are irregular because of that my tummy fat is increased nd I am becoming fat last month it came on 10th ap...
Possibly you have polycystic ovarian syndrome. I would therefore advice you to get a hormonal assay and pelvic usg done to tailor treatment.

My hair loss in the front area my scalp has a problem of dandruff since last 8 years my age 25 only i'm tense with my baldness.Please tell.

PGDT, BHMS, PGD PPHC
Homeopath
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My hair loss in the front area my scalp has a problem of dandruff since last 8 years my age 25 only i'm tense with my...
Hi lybrate-user. The condition that you seem to have is known as traction alopecia. It happens because of frequently tying one's hair while pulling them back. The pressure leads to reduction in hairline from the frontal area. Along with hair fall, for dandruff also you need to consult some homoeopath in order to get rid of it. It can be a fungal infection of the scalp and may require medication. Meanwhile you can start vitamin e supplements (evion 400 mg) once daily with breakfast.
3 people found this helpful

How to increase the facial hair i'm 25 year but some place only come the facial hair so how to increase this some treatment or table etc.

BHMS
Homeopath
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How to increase the facial hair i'm 25 year but some place only come the facial hair so how to increase this some tre...
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and 10 drops of Arnica Montana Q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. Also take a multivitamin Follihair/ 1 tablet daily for 3 months.
3 people found this helpful

I am 25 years old and my weight is now 50 kgs. How to increase my weight without any side effects within 4 weeks by using Ayurvedic or homeopathy medicine. please revert me back with full details.

BHMS, PGDM (Emergency Medical services)
Homeopath
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I am 25 years old and my weight is now 50 kgs.
How to increase my weight without any side effects within 4 weeks by u...
Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. Iodum,Natrum Mur,Calcarea Phos etc are good meds for weight gain..these meds are selected after case study...So consult privetly for futher Rx.. Eat Protein rich food,8 hour sleep and plenty of water intake will help for gaining weight additionally.
2 people found this helpful

I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure from this disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure ...
Tk rest. Proper treatment of chikanguniya. Do hot fermentation of joint. Gentle movement. Tk supplement.

Sir/madam My father is in depression after my sister was expired, he now speaks anything while sleeping at night, and even he sometimes suddenly wake up at night.

MD - Psychiatry
Psychiatrist
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Sir/madam My father is in depression after my sister was expired, he now speaks anything while sleeping at night, and...
You father is going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.

I met with an accident and took rest for one month I weight gone to 90 from 75 help me to reduce weight.

DNHE, BPTh/BPT
Physiotherapist
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I met with an accident and took rest for one month I weight gone to 90 from 75 help me to reduce weight.
Go for a brisk walk,do yoga and follow a healthy low carbohydrate diet(at night) for few months,eat more of fruits,vegetables,low fat curd,fiber rich food,avoid sweets and all form of sugar,carbonated drinks,juices etc

My mom has suffered from skin disease. Now it is some what better but the itching will occur some times now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My mom has suffered from skin disease. Now it is some what better but the itching will occur some times now.
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.

Hello sir, I am not healthy person, my wight is 48 only and my age is 23 now. I am not a fit body or normal body What should I do for this problem,

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello sir,
I am not healthy person, my wight is 48 only and my age is 23 now.
I am not a fit body or normal body
What...
Lybrate-user walk regularly for good metabolism. Take high protein diet. Take warm milk with honey twice a day mainly in sleeping time.
3 people found this helpful

I'm 28 and am suffering from hair greyness. Almost 80% of my hairs have turned grey. Please suggest if there is any way of overcoming this.

MD - Alternate Medicine, BHMS
Homeopath
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I'm 28 and am suffering from hair greyness. Almost 80% of my hairs have turned grey. Please suggest if there is any w...
Take Lycopodium 0/4 one dose and then Cosmos 30 3 pills 3 times a day for a month. Let me know the results.

I am getting periods regularly. Unmarried. But 3-4 days before normal periods I am getting brown/black colour scanty discharge for the past one year. What's reason for tat. Pls suggest me some treatment,/ home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am getting periods regularly. Unmarried. But 3-4 days before normal periods I am getting brown/black colour scanty ...
Hello- Brown bleeding/discharge before periods is normally a small amount of old blood that is left from previous period to be expelled. It is often caused by Delayed or Partial Period or Hormonal Imbalances caused by your Hormonal Contraceptive.
2 people found this helpful

How can I reduce my fat. How can I Control my diabetics. How can I reduce my temper. How can I control my renal problem.

MSc
Dietitian/Nutritionist
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How can I reduce my fat.
How can I Control my diabetics.
How can I reduce my temper.
How can I control my renal problem.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
3 people found this helpful

Benefits Of Black Sesame Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Benefits of black sesame seeds

1. Anti-ageing properties: the chinese believe that the nutrients in black sesame seeds can help in postponing or reversing, certain age-related side effects. As per a study done by harvard university in 2010, black sesame seeds are rich in vitamin b and iron, and most people who have a vitamin b or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.


2. Decreases the risk of cancer:
According to Dr. Ronald dephino, principal investigator, m. D. Anderson cancer centre, houston, the sesamin found in sesame seeds is found to protect the liver against the damage caused by free radicals in the body. Also, the seeds are rich in fiber, lignans (cell reinforcements) and phytosterol (phytochemicals), which can protect you against the development of colon cancer.


3. Relief for constipation and indigestion:
Dr. Amol ghosh from n. R. S. Hospial in kolkata, says, the black sesame seed can help in curing constipation due to the high fiber content and unsaturated fatty acid content. The oil found in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements. These seeds also help in clearing up worms in your intestinal tract and improve the digestion process. grinding the seeds or soaking them overnight can help make the seeds more digestible.


4. Stabilizes your blood pressure:
Black sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.

5. For healthier bones:
According to Dr. Gargi sharma, nutritionist at aayna clinic in delhi, osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Bone mass tends to decrease after the age of 35, and bone loss occurs more rapidly in women after menopause. Black sesame seeds are abundant in calcium and zinc that your bones strong.
Benefits Of Black Sesame Seeds
5 people found this helpful

My skin was oily I have Acne, blackheads, dark spot, pimples mark on my face. I spend lot of time in the sun and eat spicy food so which facewash is use and what kind of food is eat. In the past my skin was fair but now they become dark.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My skin was oily I have Acne, blackheads, dark spot, pimples mark on my face. I spend lot of time in the sun and eat ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages...
1 person found this helpful

I have digestion problem from 3 days and got some pain in my stomach what should I do?

BHMS
Homeopath
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I have digestion problem from 3 days and got some pain in my stomach what should I do?
Take light diet like dalia, khichdi, fruits, soups. Take this for 2 days then continue your diet to simple food. Avoid outer food for few days. If problem still persist consult a doctor.
3 people found this helpful
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