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Dr. Ravesh

Pathologist, Bangalore

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Dr. Ravesh Pathologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ravesh
Dr. Ravesh is a trusted Pathologist in Nagasandra, Bangalore. You can visit him at Adithya Diagnostics and Healthcare in Nagasandra, Bangalore. Book an appointment online with Dr. Ravesh on Lybrate.com.

Find numerous Pathologists in India from the comfort of your home on Lybrate.com. You will find Pathologists with more than 26 years of experience on Lybrate.com. You can find Pathologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adithya Diagnostics and Healthcare

#534, 13th main ,M.S.Ramaiah Enclave , 8th mile, T.Dasarahalli, Nagasandra post.Land mark : Deepak bus stand & water tankBangalore Get Directions
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How Non Medicinal Ways Can Help Treat Pain?

MD, FIPM, CCEPC, Fellowship In Pain Management
Pain Management Specialist, Jaipur
How Non Medicinal Ways Can Help Treat Pain?

Pain can be a debilitating condition if it is not managed in a timely manner and on a constant basis. One can experience pain in various parts of the body due to a variety of reasons. While the main reason includes conditions like arthritis, osteoporosis and another nerve, joint or muscle problems, there are many other kinds of pain that may occur due to accidents and sports injuries. Disc herniation and conditions like diabetes may also give rise to pinched nerves which can cause pain.

It is not possible to constantly pop pills and get injections for the pain that lasts for a prolonged time. Yet, this does not necessarily mean that you will have to live with the pain. There are a number of ways in which you can manage pain without having to take medicines at the drop of a hat. Here are a few measures that you can take in order to treat pain.

  1. Weight Loss: In case you are on the overweight side, it would be a good idea to lose those extra pounds and kilos. Excess weight usually puts pressure on the affected area and creates even more pain. Therefore, if you are more fit, there is less chance of suffering from extreme pain.
  2. Exercise: While rest is a good thing, being on your feet and moving at regular intervals is also required in order to deal with the pain. If you are constantly lying in bed in one position, then there will be pressure on the joints and the nerves, which can create even more pain. Therefore, you should keep changing your positions and take mild to moderate exercises like walking and swimming, in keeping with approval and recommendation from the doctor.
  3. Rest: Taking rest is just as important as exercise. When you are going through pain, it would be a good idea to give rest to the affected area so that there is less pressure on the same. You should rest in the proper position so that one does not twist or elevate the area in a wrong way.
  4. Physiotherapy: This is another method that most doctors recommend. Getting the right kind of physiotherapy is important as it can help in creating core strength for the surrounding muscles and joints of the affected area. This will keep the pain, inflammation and stiffness away.
  5. Hot and Cold Remedies: Heat therapy and ice therapy are two recommended ways of treating pain. If the injury is new and the pain acute, then one may resort to the use of ice packs to gently bring down the inflammation. Hot showers and heat packs can also bring relief to the area so that the pain is soothed away. One should be careful while using either method so that the temperature does not cause burns and rashes.
  6. Maintain Good Posture: Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. Little things add up. Keeping the right amount of curvature takes pressure off the nerves and will reduce pain. Get into the habit of sitting correctly. It may not feel comfortable initially because your muscles have not been conditioned to support you in the correct position.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3771 people found this helpful

I am 23 year old female last 4 month always my body paining, in some days fever also coming then and dr also given only tables same days are ok then agen same problem, then what should I do ?

BDS
Dentist, Mumbai
Get your self proper check up done by your family doctor who will find out the basic cause of body ache, he will advise to get blood test done for any other problem, get hot water bath and avoid cold.
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I am a 34 year old female and suffer from a lot of body and nerve pains for reasons unknown. Sometimes the pains are very sharp and get unbearable, other times the pain persists and whenever a body part is even lightly touched, it pains. Especially my hands, wrists, legs and back.

MBBS
General Physician, Mumbai
I am a 34 year old female and suffer from a lot of body and nerve pains for reasons unknown. Sometimes the pains are ...
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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Mera bohut thand lagi hai. Aur thora sa bhukar bhi hai. I am in traveling now so please tell what can I do. For recover for this situation. please Aur thora sa sarir bhi dard kar rahi hai.

MD - General Medicine
General Physician, Delhi
Mera bohut thand lagi hai. Aur thora sa bhukar bhi hai. I am in traveling now so please tell what can I do. For recov...
Take tab sinarest twice daily after having food. Do warm water gargles daily twice. Avoid eating cold food and beverage. Drink lots of liquids and water.
1 person found this helpful
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I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not getting complete relief. Please tel me. What is the solution.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not gettin...
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Kolkata
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Take rhus tox 200 - twice daily for next 2 weeks. If you are having any disease that needs to be treated properly. For further queries get back to me.

What should I have to do of my disease which I am having it from two to three months I am very sad of my disease that is malaria and I am also having cold and I am also having body pains so please tell me answer.

MBBS
General Physician, Mumbai
What should I have to do of my disease which I am having it from two to three months I am very sad of my disease that...
For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and for we have to give anti malarial drugs after clinical examination and Eat nutritious food and have adequate fluid intake and take physical rest
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I have a problem that my whole body is paining and feeling week at the time of morning.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a problem that my whole body is paining and feeling week at the time of morning.
Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Hi sir I have suffering some problem. For the headache and body pains. Please help to me how to solve the my problem quick reply my message on the question then they ask my problem.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hi sir I have suffering some problem. For the headache and body pains. Please help to me how to solve the my problem ...
Tablet Crocin, one tablet 500mg after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
3 people found this helpful
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Kolkata
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Please take rhus tox 200 - thrice daily for next 3-4 days. Take rest. If you are suffering from any disease that needs to be treated. Consult me for homeopathic treatment.
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