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Dr. Ravendra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

21 Years Experience
Dr. Ravendra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
21 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravendra
Dr. Ravendra is a popular Ayurveda in Yelahanka, Bangalore. He has been a practicing Ayurveda for 21 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ravendra personally at Sparsh The Wellness Clinique in Yelahanka, Bangalore. Book an appointment online with Dr. Ravendra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 1996
Languages spoken
English

Location

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No.427 Opp To New Bus Stand B Sector 15th B Cross Yelahanka New Town Bangalore - 560064Bangalore Get Directions
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My age is 24. I am female. My number of spectacles is -5.50. My mensuration cycle is of 40-42 days. My teeth are also not grown properly. Upper right incisor teeth is still milk teeth. My breast are also not properly grown according to my age. Is there any deficiency in my body? Please help.

BDS
Dentist, Lucknow
My age is 24. I am female. My number of spectacles is -5.50. My mensuration cycle is of 40-42 days. My teeth are also...
Yes it seems yo are having some under line hormonal issues. Milk teeth is sign of many problem like permanent tooth is not formed in bone or milk tooth are impacted. After having x-rays only then anything conform can be told.
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Please advice for diet in diabetic hypothyroid hypertensive CKD patient with post angioplasty status?

C.S.C, D.C.H, M.B.B.S
General Physician,
Please advice for diet in diabetic hypothyroid hypertensive CKD patient with post angioplasty status?
FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286 Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally.
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Hiii I am 29 years old my height is short I want to grow my height please tell me how to grow my height please tell me fast it is please please tell fast.

BAMS
Ayurveda, Ambala
Hiii I am 29 years old my height is short I want to grow my height please tell me how to grow my height please tell m...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I am losing my hair quickly and I have tried all the shampoos but no effect. What I will do now? Can you suggest me?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am losing my hair quickly and I have tried all the shampoos but no effect. What I will do now? Can you suggest me?
only shampoo is not d solution 1st dont change shampoo frquently, dont stick to one shampoo for long time dont use hair gel cnsume good quantity of fruits& vegetable like pappaa, carrot. tk jaborandi 30 for 3time for a week . i uhv to continue medicine for few month but not d same one. so report me after 10 days.
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I have skin allergy. Red dotes appears at some parts of body with yellowish layer. Every time they come. At the same place. Most probably in back of the head, feet and right hand. And gives itches and water from the mouth of the dotes.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have skin allergy. Red dotes appears at some parts of body with yellowish layer. Every time they come. At the same ...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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I have a problem in my back and in some joints .I m unable to sleep for the whole night because my back becomes painful after 4-5 hours .some one told me that it may be due to masturbations .is this somewhere correct?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem in my back and in some joints .I m unable to sleep for the whole night because my back becomes painf...
Do learn stretching and Strengthening exercises from physiotherapist Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Best wishes.
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My name is vinay Kumar gupta. I am 25 years old. I want to know the symptoms of hair fall. I care my hair properly but no found positive result.

BHMS
Homeopath, Chennai
My name is vinay Kumar gupta. I am 25 years old. I want to know the symptoms of hair fall. I care my hair properly bu...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
1 person found this helpful
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Hi I am 30 years old, I have pimples and have more pimple scars and have dandruff too. I have a very oily face. Please help me on this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 30 years old, I have pimples and have more pimple scars and have dandruff too. I have a very oily face. Pleas...
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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I suffer too much pain in my periods during my starting three days what should I do to get rid of my pain.

MBBS
General Physician, Faridabad
I suffer too much pain in my periods during my starting three days what should I do to get rid of my pain.
reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back. massaging the abdomen. taking a warm bath. regular physical exercise. eating light, nutritious meals. practicing relaxation techniques or yoga. taking an anti-inflammatory medication such as ibuprofen several days before your expected period.
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Since long I am on diet. But still there ia no loss in my weight. I have no clue whats going on inside me:(

Vaidya Visharad
Ayurveda, Narnaul
Since long I am on diet. But still there ia no loss in my weight. I have no clue whats going on inside me:(
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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Acne problems. On my face. Again. And again. Due to this lot of dark spots. Appeared on my face. Please help.

BAMS
Ayurveda, Ambala
Acne problems. On my face. Again. And again. Due to this lot of dark spots. Appeared on my face. Please help.
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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I am an employee in bank. I have to sit in a chair for the whole day. So I'm experiencing a lot of back pain. I can't even able to sit properly. So please help me with the best suggestion as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am an employee in bank. I have to sit in a chair for the whole day. So I'm experiencing a lot of back pain. I can't...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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What is ibs please explain in brief, explain its symptoms and which part is affected by ibs,

PGDHHM, MBBS
General Physician, Delhi
What is ibs please explain in brief, explain its symptoms and which part is affected by ibs,
Irritable bowel syndrome is a chronic gastrointestinal & functional bowel disorder Symptoms are- Diarrhea Constipation Constipation alternating with diarrhea Belly pains or cramps, usually in the lower half of the belly, that get worse after meals and feel better after a bowel movemen lot of gas or bloating.
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I am feeling very ill. I am in fever with headache from 16 days. So what should I do. Sir help me.

BAMS
Ayurveda, Bangalore
I am feeling very ill. I am in fever with headache from 16 days. So what should I do. Sir help me.
Hi, please go for a detailed blood investigation like cbc, widal test, mp and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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Hlo. Sir. I have been suffering from dust allergies since 15 years old and I have asthma problem also. So pls suggest me how to getrid of this two problems?

MBBS
General Physician, Cuttack
Do an allergy test after consulting an allergy specialist to find out the exact agent causing allergy so that you can take precaution
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I have dark spots on my face due to pimples, help me to remove them quickly, give me the solution.

BAMS
Ayurveda, Ambala
I have dark spots on my face due to pimples, help me to remove them quickly, give me the solution.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
1 person found this helpful
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Why is red mark make in body. When I was raises my finger. And some feel itching?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Why is red mark make in body. When I was raises my finger. And some feel itching?
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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Why Dental Cleaning and Polishing???

BDS
Dentist, Gurgaon
Why Dental Cleaning and Polishing???

What are dental cleanings (scale and polish) and why have them?

Dental cleanings involve removing plaque (soft, sticky, bacteria infested film) and tartar (calculus) deposits that have built up on the teeth over time. Your teeth are continually bathed in saliva which contains calcium and other substances which help strengthen and protect the teeth. While this is a good thing, it also means that we tend to get a build-up of calcium deposits on the teeth. This chalky substance will eventually build up over time, like limescale in a pipe or kettle. Usually, it is tooth coloured and can easily be mistaken as part of the teeth, but it also can vary from brown to black in colour.

If the scale or calculus (tartar, as dentists like to call it) is allowed to accumulate on the teeth it will, unfortunately, provide the right conditions for bacteria to thrive next to the gums. The purpose of the cleaning and polishing is basically to leave the surfaces of the teeth clean and smooth so that bacteria are unable to stick to them and you have a better chance of keeping the teeth clean during your regular home care.Also it leaves your teeth feeling lovely and smooth and clean, which is nice when you run your tongue around them. Actually, come to think of it, there's nothing worse than someone you fancy running their tongue around your teeth and finding a piece of spinach or something! Still, if they're hungry

The professional cleaning of teeth is sometimes referred to as prophylaxis (orprophy for short). It's a Greek word which means 'to prevent beforehand' - in this case, it helps prevent gum disease.

How are dental cleanings done?

The dental hygienist or dentist uses specialized instruments to gently remove these deposits without harming the teeth. The instruments which may be used during your cleaning, and what they feel like, are described below.

Ultrasonic instrument

Commonly used first is an ultrasonic instrument which uses tickling vibrations to knock larger pieces of tartar loose. It also sprays a cooling mist of water while it works to wash away debris and keep the area at a proper temperature. The device typically emits a humming or high pitched whistling sound. This may seem louder than it actually is because the sound may get amplified inside your head, just like when you put an electric toothbrush into your mouth.

The ultrasonic instrument tips are curved and rounded and are always kept in motion around the teeth. They are by no means sharp since their purpose is to knock tartar loose and not to cut into the teeth. It is best to inform the operator if the sensations are too strong or ticklish so that they can adjust the setting appropriately on the device or modify the pressure applied.

With larger deposits that have hardened on, it can take some time to remove these, just like trying to remove baked-on grime on a stove that has been left over a long time. So your cleaning may take longer than future cleanings. Imagine not cleaning a house for six months versus cleaning it every week. The six-month job is going to take longer than doing smaller weekly jobs.

Fine hand tools

Once the larger pieces of tartar are gone, the dental worker will switch to finer hand tools (called scalers and curettes in dental-speak) to remove smaller deposits and smoothen the tooth surfaces. These tools are curved and shaped to match the curves of the teeth. They allow smaller tartar deposits to be removed bycarefully scraping them off with a gentle to moderate amount of pressure. Just like taking a scrubbing brush to a soiled pot, the dental worker has to get the areas clean and smooth.

Polishing

Once all the surfaces are smooth, the dental worker may polish your teeth. Polishing is done using a slow speed handpiece with a soft rubber cup that spins on the end. Prophylaxis (short for prophy) paste - a special gritty toothpaste-like material - is scooped up like ice cream into the cup and spun around on the teeth to make them shiny smooth.

Fluoride


Your dentist may also apply fluoride. This is the final, and my favorite part of the dental cleaning! Fluoride comes in many different flavours such as chocolate, mint, strawberry, cherry, watermelon, pina colada and can be mixed and matched just like ice cream at a parlour for a great taste sensation! Make no mistake though, this in-office fluoride treatment is meant for topical use only on the surfaces of the teeth and swallowing excessive amounts can give a person a tummy ache as it is not meant to be ingested.

Fluoride foam or gel is then placed into small, flexible foam trays and placed over the teeth for 30 seconds. Afterwards, the patient is directed to spit as much out as possible into a saliva ejector. The fluoride helps to strengthen the teeth since the acids from bacteria in dental tartar and plaque will have weakened the surfaces. It is best not to eat, drink or rinse for 30 minutes after the fluoride has been applied.

Is it going to be painful?

Most people find that cleanings are painless, and find the sensations described above - tickling vibrations, the cooling mist of water, and the feeling of pressure during 'scraping' - do not cause discomfort. A lot of people even report that they enjoy cleanings and the lovely smooth feel of their teeth afterwards! There may be odd zingy sensations, but many people don't mind as they only last a nanosecond.

Be sure to let your dentist/hygienist know if you find things are getting too uncomfortable for your liking. They can recommend various options to make the cleaning more enjoyable.

Painful cleaning experiences can be caused by a number of things: a rough dentist or hygienist, exposed dentine (not dangerous, but can make cleanings unpleasant), or sore gum tissues.

In case you may have had painful cleaning experiences in the past, switching to a gentle hygienist/dentist and perhaps a spot of nitrous oxide can often make all the difference. You could also choose to be numbed. If you find the scaling a bit uncomfortable because the gum tissues (rather than the teeth themselves) are sensitive, topical numbing gels can be used.

 

BDS
Dentist, Jalandhar
Hello Always make a habit of getting your teeth clean in the month of your birthday.

I am 26years old I got fever and my lips are getting bigger, and my hand and my feet are getting pain and itching on the spot then in the spot it is too hot like burning I need cure help me.

MBBS
General Physician, Mumbai
I am 26years old I got fever and my lips are getting bigger, and my hand and my feet are getting pain and itching on ...
For fever take tablet paracetamol 650 mg and take tablet cetrizine and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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