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There are many different types of noise one may hear in an office. This includes people talking, phones ringing, construction sounds, etc. Complaining about noise in the office can seem silly. However, continuous exposure to noise can affect a person’s mental and physical health. It is not good for the company wither as working in noisy conditions can affect productivity in terms of the worker’s ability to concentrate on tasks and the quality of work being done.
Noise and Health Risks
When talking about noise, the first health effect that comes to mind is a loss of hearing. In many cases, prolonged exposure to noisy conditions can permanently damage hearing. Noise also affects blood pressure levels and can cause sudden spikes. Noise also affects a person’s cholesterol levels. In addition, it can make simple tasks stressful. It can also lead to mental issues such as moodiness, depression and anxiety.
Noise and the Heart
Working in a noisy atmosphere can double a person’s risk of suffering from heart disease. High cholesterol levels caused by noise can thicken artery walls and reduce the amount of space available for blood flow. When combined with high blood pressure, this can have a disastrous effect. It can lead to the rupturing of blood vessels or can cause blood clots to be formed. Studies have also shown that people exposed to loud noise at work are more likely to smoke. This in turn further increases the risk of heart disease.
Protecting the Heart
Some noises in an office can be controlled while others cannot. For example, an office may set a rule for all phones to ring at a low volume. However, nothing much can be done about construction sounds. Hence, it is important to be proactive in protecting yourself from the noise. An easy way to do this is by wearing protective hearing devices such as earmuffs or earplugs. When playing music through such devices, it is important to regulate the volume it is being played at. One should also not listen to music continuously through these devices. Devices that create white noise can also be beneficial. For example, the humming of a fan can block out other unwanted sounds. Workers experiencing hearing loss should consult a doctor at the earliest. This can help prevent further loss of hearing and lower stress levels that in turn keep the heart healthier. In case you have a concern or query you can always consult an expert & get answers to your questions!
Arrhythmia is a disorder which is characterized by improper and irregular heartbeats; be it too slow or too fast. This problem occurs when the electrical impulses that are used to regulate your heartbeat don’t work in the correct manner. Your heart may beat irregularly, too slow or too fast.
Although this disorder does not yield many symptoms, a few noticeable symptoms of arrhythmia are slow heartbeat, or a racing heartbeat, chest pain, breathing difficulties and dizziness. Arrhythmia can lead to inefficient pumping by the heart, leading to bouts of fainting. A severe symptom of this disorder is ventricular fibrillation, wherein the ventricles tend to quiver instead of transporting blood. This symptom can cut off blood supply to the vital organs, which may lead to death.
- Coronary artery disease: In this disease, arteries of the heart can get blocked, leading to irregular heart beat and impaired heart functioning.
- A heart attack: An ongoing heart attack usually leads to irregular heartbeats.
- High blood pressure: High blood pressure problems make you more vulnerable to this condition.
- Impaired functioning of the thyroid glands: An overactive or underactive thyroid gland can lead to heart arrhythmia.
- Excessive smoking and alcohol consumption: These habits can cause problems with the blood vessels in the body, thus increasing risks of this particular condition as well as other cardio-vascular diseases.
- Stress: Too much stress can lead to high blood pressure; that is again linked to heart arrhythmia.
Mild symptoms of arrhythmia do not require treatment. However, complications resulting from it warrant treatment. The various treatment options for this condition are:
- Pacemaker: A pacemaker is a device that is used to regulate your heart rhythms. It is placed in the body by a surgical procedure and an insulated wire is put, connecting the heart to the pacemaker. In case of an irregular heartbeat, the pacemaker sends out impulses to correct the improper heartbeat.
- Implantable cardioverter-defibrillator: This device is used to prevent a dangerous symptom of heart arrhythmia, a symptom wherein the ventricle quivers. It is similar to a pacemaker as it is also placed near the collarbone. In case it detects an abnormal rhythm, it sends out shocks to reset the heart rhythm.
- Maze procedure: This is a surgical procedure wherein incisions are made on the upper heart tissue to create a scar tissue. Scar tissues act as insulators to prevent stray impulses.
- Alternative therapies: Alternative procedures such as yoga and meditation can help remedy the disorder.
In case you have a concern or query you can always consult an expert & get answers to your questions!