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Dr. Rathna Srinivasan

Gynaecologist, Bangalore

Dr. Rathna Srinivasan Gynaecologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rathna Srinivasan
Dr. Rathna Srinivasan is a popular Gynaecologist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. You can book an instant appointment online with Dr. Rathna Srinivasan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Fortis Hospital - Bannerghatta Road

#154/9, Sahyadri Layout, Bilekahalli, Bannerghatta Road. Landmark: Opp. IIMBBangalore Get Directions
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5 Tips On Managing Running Injuries!

BPTh/BPT
Physiotherapist, Delhi
5 Tips On Managing Running Injuries!

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries.

  1. Warming Up and Stretching: Many injuries can happen when you do not stretch before you indulge in a strenuous activity like running. Warming up should be done with the help of a quick brisk walk that should happen a few minutes before you start running. Also, when you are stretching, you should not hold your breath and do it slowly without rushing yourself. Avoid stretching your muscles when they are cold. The stretching exercises should happen after the warm up.
  2. Strengthening Exercises: It is important to indulge in good amount of exercises that will strengthen your quads, calves and feet so that your muscles are strong enough to support your weight while you run without putting undue pressure on the joints, which can succumb to injuries and fractures.Strengthening exercises are given to hamstring muscles as well.
  3. Weight: Managing your weight is one of the most important parts of the regimen for a runner. If you are taking up running professionally or if you are doing it as exercise, you must ensure that your weight is at a normal level as per your ideal BMI so that you do not end up putting pressure on your knees. A good diet and plenty of exercise will help in maintaining a good weight.
  4. Footwear: Your shoes are one of the most important aspects when you are running. You must choose shoes that have a good cushion or gel inside. Be sure to select shoes that are designed for runners specifically, so that the shoes take on the shape of your feet and give you good balance and motion even as the friction with the ground happens. The correct footwear will support the running motion and keep injuries at bay.
  5. Stride Length and Impact: It is imperative to practice the correct stride length and impact when your feet hit the ground as this is where injuries most commonly happen. You will need to ensure that you get professional help from a trainer so that you can gauge and accordingly practice your stride length in keeping with your frame so that the impact is minimal on the rest of the body and its joints. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3189 people found this helpful

Hi. Every month 14 days before period I get breast tenderness a lot. It's really very uncomfortable for me. And also I get depression and angry as well. Breast tenderness more than worse for me. We are trying to get pregnant since three months. But I did not get pregnancy. Is this hormonal imbalance or not? I have regular periods.

DGO, MBBS
Sexologist,
Hi. Every month 14 days before period I get breast tenderness a lot. It's really very uncomfortable for me. And also ...
This is not hormonal imbalance but due to hormones produced after ovulation, it means you are ovulating 14 days before periods so 13 to 15 days before periods is best time for pregnancy in your case. Even after 6 months if you don't become pregnant then you and husband will need tests.
4 people found this helpful
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Pains and Aches that Women Face

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
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Here are some tips to manage pain and aches

2391 people found this helpful

As per your suggestion for hospitalization due to malaria malaria in pregnancy. I hospitalized they giving monocef and antimalarial drug with dcn. Now in report negative shown but hemoglobin level is 7.6 i.e. Less now what precautions should be taken and will it effect baby.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
As per your suggestion for hospitalization due to malaria malaria in pregnancy. I hospitalized they giving monocef an...
Hi as hemoglobin is on Lower side she will need injection iron sucrose intravenous to improve followed by oral iron. As them to start multivitamins also. Low hemoglobin has impact on mothers health. It can lead to early delivery 8f not treated.
1 person found this helpful
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Simple Tips to be Active

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Simple Tips to be Active

Take an after-dinner walk
Walk during your breaks and at lunch
If possible, schedule a" walking" work meeting
Park in the farthest spot from the grocery store or mall (it is easier parking as well).
Avoid valet parking (saves money too)
Take the stairs instead of elevators or escalators
Walk while your kids practice or warm-up at their sporting events instead of sitting in your comfy chair (this one I know from experience).
Walk to drop off/pickup kids from school.
Take public transportation; walk around the terminal when waiting for the train/bus/light rail.
Walk the dog. Have you heard our pets are getting fatter too?
Avoid the drive-thru. If you must eat at a fast-food establishment, park at the farthest spot and walk in. And, of course, choose a healthier food option!
Walk to visit friends or neighbors.
Like to golf? walk instead of renting the cart.
Read/watch tv on a treadmill (or stationary bike).

1 person found this helpful

I am 18 year old. My question is. Does a woman always bleed when she has sex for the first time?

MBBS
General Physician, Mumbai
If her hymen is present than when she does sex for the first time it gets ruptured and hence bleeding after sex for first time.
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I am a 28 year old mother & having a 3 year old daughter. From past few days I have been experiencing pain in my breast area around the nipple. please tell me what should I do?

DGO, MBBS
Sexologist,
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. Wearing a well fitting bra may help.
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How Ayurveda is Useful in Preventing Lifestyle Diseases

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How Ayurveda is Useful in Preventing Lifestyle Diseases

With the increase in environmental pollution, professional work load, proliferating stress, unhealthy lifestyle choices and general dietary indiscipline, the incidence of lifestyle diseases like hypertension, diabetes, obesity and cardiovascular diseases has increased manifold over the last two decades.

Other commonly occurring lifestyle diseases include depression, joint pain, fatigue, arthritis, metabolic disorders, early degenerative changes, early aging, respiratory diseases and gynaecological disorders. Nearly all of them can be traced back to improper ingestion and nutrition, lack of calmness and focus, constant feeling of agitation, listlessness or jitteriness, sedentary or workaholic professional life, or inadequacy of physical exercise and leisure time.

  1. Ayurveda and its many uses have since then become important remedial procedures that more and more people are adopting to salvage their health. Its holistic view towards physiological and mental development has brought it to the forefront of non-medicinal remedies for various ailments and general malaise.

  2. Ayurveda also brings about visible psychological and spiritual changes in the subject, thus securing an all round development in one’s lifestyle.

  3. With proper and suitable lifestyle advice, dietary restrictions and daily-activity management, Ayurveda solves problems that people normally seek to solve with allopathic drugs. Not only is it more effective, Ayurveda therapies and treatments have zero to negligible side effects. The same can however not be said for pharmaceutical drugs.

  4. Panchakarma treatment is among the most popular of Ayurveda therapies and it is a rigorous process of detoxification and purification. It suggests and expects you to follow renewed diet charts and exercise routines even after the treatment is technically over.

  5. Other rejuvenation therapies include Rasayana, Dinacharya, Ritucharya that also help in bettering your lifestyle.

  6. These treatments help to keep your body-weight in check, hypertension at bay and enable you to be lighter, freer and happier in general.

  7. It assists in dealing with stress, anxiety, tension, agitation, irritability and misery in a healthier manner.

  8. Once you overcome these symptoms of decadent lifestyle that is all around us today, you will automatically rise above crippling lifestyle diseases better than others.

4751 people found this helpful

I have pcod problem, Stomach pain and irregular periods and also weight gain with in 1 year 7 kgs. What should i do?

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I have pcod problem, Stomach pain and irregular periods and also weight gain with in 1 year 7 kgs. What should i do?
Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can affect a women’s menstrual cycle, fertility, cardiac function, and appearance. Cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition. Symptoms of PCOS typically start soon after a woman begins to menstruate for the first time. The type and severity of symptoms varies from person to person. Symptoms can be excessive hair on the face, chest, stomach, thumbs, or toes decrease in breast size deeper voice hair loss acne weight gain pelvic pain depression infertility Hormonal study, Thyroid profile, USG etc are required to rule out. Diet and Yoga are important parts of managing PCOS (Polycystic Ovary Syndrome. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you’re overweight) can improve PCOS symptoms. Green, leafy vegetables Non–starchy fresh vegetables such as broccoli, spinach and carrots. Fruit like cherries, plums, pears, apples, dried apricots, grapes, coconut, coconut milk, kiwi, orange juice, prunes will be helpful. Avoid more sugary and carbohydrate foods, fast-food, preservatives containing packed foods, alcohol and coffee. Yoga can play important role in the prevention and management of polycystic ovarian syndrome. Follow the following under guidance of expert: Nadisodhan Pranayama Bhramri Pranayama Omkar Meditation Kapalbhati Bhadrasana (Butterfly pose) Sun Salutation (Surya Namaskar) Bhujangasana (Cobra pose) Warrior pose (Superman pose) Chakki Chalanasana (moving the grinding wheel) Padmasana Detoxification with Panchkarma Procedures as per the condition will help you. Hope this info will help you. I would be happy to help you in your recovery.
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I am 28 yrs old and my current weight is 51kg. So because of that I look fat from upper half of body. I also have a problem of mensuration from last 7-8 yrs. As it is not regular so I have to take medicines. I start doing exercise to loose weight. Please provide me a diet chart so that I can get back a perfect body shape. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
What is your height? exercise is the best way to get your body in shape. Start targeting specific body area for workout. Besides that eat healthy with lots of fruits and vegetables.
2 people found this helpful
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I have the problem of irregular periods every month. What should I do to get this problem solved? Please help me!

MBBS
Sexologist, Panchkula
I have the problem of irregular periods every month. What should I do to get this problem solved? Please help me!
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Follow this, periods.
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My period delayed by 16 days n pregnancy is negative. Doctor advised for deviry tab in 11th postpone day n it's already completed 5 days. Now my right breast is paining when it is pressed. What should I do?

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
My period delayed by 16 days n pregnancy is negative. Doctor advised for deviry tab in 11th postpone day n it's alrea...
Hello, you may sometimes need to wait for even 10 days after stopping medicines for periods to start. So wait for a few days for period. Breast pain may be because of that. Need not worry good luck.
7 people found this helpful
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Hello I had unprotected sex on 18 mar my period first day is 5mar my period cycle is 28 days cycle now I feel like vomiting, muscles pain, back pain white milky watery discharge, yesterday I feel cramp in my abdominal one side is that pregnancy or not please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello I had unprotected sex on 18 mar my period first day is 5mar my period cycle is 28 days cycle now I feel like vo...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
2 people found this helpful
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Cruciferous vegetables are the gold standard in immune-boosting vegetables.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Cruciferous vegetables are the gold standard in immune-boosting vegetables.
Although all vegetables have nutrients and some protective powers, for these vegetables, it’s off the charts. Cruciferous vegetables have a special chemical composition: They have sulfur-containing compounds that are responsible for their pungent flavors. When they’re broken down by biting, blending, or chopping, a chemical reaction occurs that converts these sulfur-containing compounds into isothiocyanates (ITCs). ITCs prevent and knock out cancer and have infinite proven immune-boosting capabilities.

They contain antiviral and antibacterial agents that keep you disease free. Adding the following cruciferous vegetables to your daily plate is like taking an anticancer pill: arugula, beet greens, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, horseradish, kale, kohlrabi, mustard greens, radishes, red cabbage, turnip greens, or watercress.

Searching for ssohm on internet will help
3 people found this helpful

My wife s both fallopian tubes blockage in two Tims operations can she pregnant in feathers I have one child.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife s both fallopian tubes blockage in two Tims operations can she pregnant in feathers I have one child.
Hello, the next best option that she has is oocyte harvesting and ivf, followed by embryo transfer. Please meet an ivf specialist.
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Hello we were involved in regular sex but since 2 weeks my wife is getting some issues like swelling of feet, weight gain ,feeling abdomen crawling. She get tested herself for pregnancy but it results negative also she got one day bleeding on her date but just for one day and still those symptoms continued. Is she pregnant? What precaution she must carry-on.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello we were involved in regular sex but since 2 weeks my wife is getting some issues like swelling of feet, weight ...
Dear user. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
4 people found this helpful
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Is it possible to get pregnant in ovulation by precum? I think it's my ovulation period and my boyfriend use condom but he told me that there is precum on facing side of condom. And also there was no intercourse he just rub over my thing. Please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is it possible to get pregnant in ovulation by precum? I think it's my ovulation period and my boyfriend use condom b...
Yes pregnancy is possible if there was even little penetration and precum was deposited in the vagina. Please take ipill asap.
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Doctor, My wife is finding it difficult to perform few sex styles like" coming from behind" She says she is feeling painful at stomach where stitches were put post C section delivery. Its more than 2 years since delivery. Still she is not comfortable. Any reason to worry?

MD - General Medicine
Sexologist, Nashik
Doctor, My wife is finding it difficult to perform few sex styles like" coming from behind" She says she is feeling p...
Nothing to worry about most of time most of position us difficult to different people. Avoid position she is not comfortable.
14 people found this helpful
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