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Dr. Rathna Srinivasan

Gynaecologist, Bangalore

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Dr. Rathna Srinivasan Gynaecologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rathna Srinivasan
Dr. Rathna Srinivasan is a popular Gynaecologist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. You can book an instant appointment online with Dr. Rathna Srinivasan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Fortis Hospital - Bannerghatta Road

#154/9, Sahyadri Layout, Bilekahalli, Bannerghatta Road. Landmark: Opp. IIMBBangalore Get Directions
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Sexual Performance: 3 Exercises That Help to Improve

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Bangalore
Sexual Performance: 3 Exercises That Help to Improve

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance. 

Here are ways to exercise which prove to be effective in enhancing your sex life:
1. Exercising the core muscles
This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.

2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfilment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.

3. Exercising to enhance flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

3571 people found this helpful

Hi I'm 31 years old. Meri shaadi ki 2 1/2 years ho gaye hain. Bt abhi tak main pregnant nahi hui. Mere periods normal hote hain. Main kya karun ki easily conceive ho jaye baby.

MBBS
General Physician, Faridabad
Hi 
I'm 31 years old.
Meri shaadi ki 2 1/2 years ho gaye hain.
Bt abhi tak main pregnant nahi hui.
Mere periods norma...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. get semen test done
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I had sex 10 days before. And now I missed my period. I want to know if there is any way to avoid pregnancy without having and abortion by using only pills.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had sex 10 days before. And now I missed my period. I want to know if there is any way to avoid pregnancy without h...
Hi lybrate-user first you need to confirm pregnancy further treatment plan depends upon results. Yes you can terminate pregnancy with medicines but need to know location of pregnancy.
1 person found this helpful
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How can avoid pregnancy after one of unprotected sex. It is done on 9 day of cycle and not take any thing after a week.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
How can avoid pregnancy after one of unprotected sex. It is done on 9 day of cycle and not take any thing after a week.
If you had sex on 9 th day of menses, (counting the start of period as day one)- and you have periods once in 28-30 days -the possibility of pregnancy is almost nil-. No need to worry. If somebody still has any doubt they can use hormone tablets from 16 th day of menses to get a period.
126 people found this helpful
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Hi, I am suffering from burning and itching in the vulva and vagina Large amounts of discharge Red, inflamed, painful agonizing mucous membranes Appearance of lesions Odor Abnormal bleeding Bleeding after sexual activities Dry vagina. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your probem iss a real serious one and require a thorough physical examination.So my advise for you is to visit a gynaecologist and get yourself thoroughly investigated.
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Hi doctor ,today I noticed my left hand side breast is feeling heavy and milky white like substance is flow when it squeeze it (only 1drop. I hv irregular menstruation problem .and I am trying for baby also. What's this Indication is? Or it's any health issues?

BHMS
Homeopath, Hyderabad
Hi doctor ,today I noticed my left hand side breast is feeling heavy and milky white like substance is flow when it s...
I think, this is because of hormonal imbalance. Once have your prolactin tested and also undergo USG abdomen and pelvis to know the exact cause of this problems.
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By touching our pennis to vagina of girl in part of romance. Will leads to pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Unless the semen is released from the penis and deposited inside the vagina she can not get pregnant. Even small quantity of fluid deposited will cause pregnancy. If you have a doubt wheather semen went inside or not, it is better to give i-pill to her asap, only in case you have ejaculated near the vagina.
1 person found this helpful
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During what time we should have sex without condom so that tha lady do not get pregnant.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi. The first and the last ten days in a menstrual cycle are the safe days when you can have sex without condoms. Ovulation happens in mid cycle so that is wen you shud use precaution.
1 person found this helpful
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I wasn't bleed when I had my first sex and some quantity of sperm was inserted in vagina. Because I was not bleed thought its not risk because seal has not opened. Still seal is not open and I have not bleed. Is there any risk of pregnancy?

MD- Ayurveda
Ayurveda, Ujjain
I wasn't bleed when I had my first sex and some quantity of sperm was inserted in vagina. Because I was not bleed tho...
During sex at the first time bleeding are not compolsery Bcz Hymen (seal) are very thin layer it's ruptured by running ,cycling and so many causes 12-18 day are risky period from mc.
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Homeopathic Treatment For Painful Menses

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Homeopathic Treatment For Painful Menses

Menstruation is a physically painful affair for many women. Abdominal cramps accompanied by painful thighs and calves are commonly faced by many women just before the onset of their periods. In some cases, this situation can continue for the whole week, making it difficult to get any work done. This pain is also known as dysmenorrhea. Instead of popping a painkiller, here are a few homeopathic medications that can effectively cure this problem. 

  • Pulsatilla: Made from windflower, this is one of the oldest forms of homeopathic medication. Pulsatilla is suited to sensitive women and can be used to treat both irregular and painful menses. It also helps deal with over sensitivity and mood changes. Pulsatilla is most useful when taken between periods. 
  • Belladonna: Belladonna acts on the nervous system to treat sudden intense abdominal cramps and congested dysmenorrhea. If the blood in your periods is bright red and flows at a high rate, belladonna may be the solution to your problems. Other associated symptoms belladonna can help treat are red, flushed skin and temperature spikes. 
  • Magnesium Phosphoricum: Every woman has a different type of menstrual pain. If the pain you feel is soothed by heat packs and application of pressure but aggravated by any type of movement, you could try to treat it with Magnesium Phosphoricum. This is also effective for period pains that increase in the night and early menses. 
  • Nux Vomica: Nux Vomica is made from the seed of a plant. This is particularly effective in cases of menstruation accompanied by diarrhea. Nux Vomica also helps treat irregular and prolonged menses. It also helps deal with abdominal cramps and heartburn. Nux vomica should ideally be taken in low potency doses as it can have a number of side effects when taken regularly in high potency doses. 
  • Cimicifuga: Cimicifuga is very effective when it comes to treating painful muscular cramps. Women who need cimicifuga will find that as the flow increases, so do the cramps. These women also suffer from headaches, severe abdominal pain and shooting pains in the thighs. Along with pain, it also helps treat nervousness that may be a result of the menstrual discomfort. 
  • Chamomilla: Every woman deals with her pain in a different way. For some women, passive movement like driving a car can help alleviate pain. In such cases, the use of chamomilla can be very beneficial. It also helps with clotted bleeding and bleeding between periods.

Mostly, menstrual pain during menses is due to hormonal irregularities and cysts of ovaries or uterus. So, in case of complaints, we need to access these also while selecting remedies. Constitutionally and symptomatically selected medicine in Homeopathy will help the patients get relief. If you wish to discuss about any specific problem, you can consult a Homeopath.

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