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Dr. Rasmi Johnson

BAMS, MS - General Surgery

Ayurveda, Bangalore

17 Years Experience  ·  350 - 500 at clinic
Dr. Rasmi Johnson BAMS, MS - General Surgery Ayurveda, Bangalore
17 Years Experience  ·  350 - 500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rasmi Johnson
Dr. Rasmi Johnson is a renowned Ayurveda in TC Palya Road, Bangalore. He has been a successful Ayurveda for the last 17 years. He is a qualified BAMS, MS - General Surgery . You can consult Dr. Rasmi Johnson at Ayur Vaid Hospital in TC Palya Road, Bangalore. Book an appointment online with Dr. Rasmi Johnson and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Vaidyaratnam Ayruveda College, Calicut University - 2000
MS - General Surgery - SDM College of Ayurveda, Hassan - 2006
Professional Memberships
Ayurveda Medical Association of India (AMAI)
National Sushrutha Association

Location

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Ayur Vaid Hospital

#16, 3rd Main, TC Palya Road, Hoysala Nagar, Ramamurthy Nagar. Landmark: Near Dominos PizzaBangalore Get Directions
350 at clinic
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Ayurvaid Hospitals

16, 3rd Main, TC Palya Road, Hoysala Nagar. Landmark : Near Dominos Pizza.Bangalore Get Directions
500 at clinic
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Am 22 years old in my age only but not in my body. My body is so lean and weak. I want to gain weight in short period (2 to 3 months) please help me to be a strong and fit person sir.

BHMS
Homeopath, Delhi
Am 22 years old in my age only but not in my body. My body is so lean and weak. I want to gain weight in short period...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
3 people found this helpful
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5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
5 Tips for a Happy & Healthy Mind
5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
SAVE 

SHARES
591
What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
65 people found this helpful

Hello sir, I have many black spots on my tongue is this problem is related to liver? Please tell me.

BDS
Dentist, Mumbai
Hello sir, I have many black spots on my tongue  is this problem is related to liver? Please tell me.
probably the spot are not related to liver but you must consult your family doctor if you are having any liver problem
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My grandfather is suffer from heavy problem of acidity and kabj and gas problem .this is very old problem last 10 yrr. But still not resolve the problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My grandfather is suffer from heavy problem of acidity and kabj and gas problem .this is very old problem last 10 yrr...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better
1 person found this helpful
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What I have eat for good growth of hair. Which kinds of food are essential for hair growth. Please provide me the suggestion to take care of hair related problems.

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS (Cosmetology)
Dermatologist, Bangalore
What I have eat for good growth of hair. Which kinds of food are essential for hair growth. Please provide me the sug...
Any diet rich in proteins and vitamins are good to hair. And also avoid using excessive chemicals like gels/ hair sprays or spa treatments for hair.
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It has been past 2-3 weeks 4 dark brown spots came up near my lip. Two spots on both sides one above upper lip and one below lower lip. please help me. What are these spots and what should I do.

MDS
Dentist, Hyderabad
It has been past 2-3 weeks 4 dark brown spots came up near my lip. Two spots on both sides one above upper lip and on...
They may be freckles, which result from sun exposure. Use a sun screen with SPF 30 twice daily 30 minutes before going in to the sun. Cover your face with white or any light colored cotton cloth or scarf whenever you go out. Remember, the UV rays present in the sun light is high between 10 am and 4 pm during the day. It results in pigmentation and in the long run cancer of the face and the lips.
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I have fever since 3 days, what should I do and I am worried about dengue, is it dengue?

MBBS, cc USG
General Physician, Gurgaon
I have fever since 3 days, what should I do and I am worried about dengue, is it dengue?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi Doctor, I am loosing my open skin colour like face hands people asking me why are you going black day by day I do not think it is due to sun because I often avoid sun not due to weak health because I think I am mentally and physically healthy dear I can not consult doctor because I am a bcom student do not have enough money. Thanks.

BHMS
Homeopath, Delhi
Hi Doctor, I am loosing my open skin colour like face hands people asking me why are you going black day by day I do ...
You may take plenty of water. Avoid too much of non veg food, if you want you can have fatty fish. Eat raw vegetables like cucumber, carrot, tomatoes in salad before meal. Have one or two fruits daily.
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I Am suffering a lot from dandruff since 3 years suggest me a nice solution without hairfall.

BHMS
Homeopath, Faridabad
I Am suffering a lot from dandruff since 3 years suggest me a nice solution without hairfall.
Hello, seborrheic dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, upper chest and back. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: take homoeopathic medicines - schwabe's badiaga 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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I am 50 yrs old. In Sept. 2014 due to urinal infection, I an unable to pass urine. I met doctor and suggested for Ultrasound. It was found my prostate was bigger in size. I started Medicine EFLOO 10 mg. I met 2 - 3 times after starting the medicine. Now I am physically fit and no problem. But Urologist is saying I have to take the medicine for my entire life. Is that true?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Yes , have faith in your Doctor Please Further take PROSTONUM DROPS 10-15 ,4 TIMES IN DAY .Available in Homoeopathic Pharmacy No side effect , you can take along with your Doctor preceiption
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How I can lose my weight I try many time to lose that weight I continuously running but my fat will not loose. So please give answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How I can lose my weight I try many time to lose that weight I continuously running but my fat will not loose. So ple...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Having hair fall problem since 8 months but nothing happens half of hair is gone taking homeopathic medicine but nothing happen my age is 17+

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
Having hair fall problem since 8 months but nothing happens half of hair is gone taking homeopathic medicine but noth...
Dear Hair fall has multiple reasons to its credit. Hereditary (Genetic/Familial), Improper diet, Inadequate sleep, Stress, Hard water usage for head bath, Hot water for head bath, Using hair dryer on a regular basis, Associated scalp disorders, Hair colour, Associated medications for any other disorder… Avoid them. Visit a Cosmetologist/Dermatologist for a thorough examination and an adequate prescription. You may be suggested a PRP/Meso/Hair Transplantation (if required).
1 person found this helpful
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I'm suffering from hidradenitis suppurativa since I was 12-13 and I'm 20 now I never consulted a doctor as it looks like I'm unhygienic so I always refuse to go to a doctor and I even do not share this problem with anyone If there any time remedy I can try to get over it (any soaps, antibiotics etc)

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I'm suffering from hidradenitis suppurativa since I was 12-13 and I'm 20 now I never consulted a doctor as it looks l...
So not consider that you r unhygienic. It is a medical condition and occur to any one. I suggest you to start ayurvedic treatment I am 100 percent sure that ayurvedic treatment will treat your problem.
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My name is pushpa. I'm vegetarian. My tummy's increased size after pregnancy and my weight is 72 kgs. Please suggest me how to reduce my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My name is pushpa. I'm vegetarian. My tummy's increased size after pregnancy and my weight is 72 kgs. Please suggest ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 25 yrs old female. I have a problem of hair fall daily I lose my some hair when I comb. So please suggest me how I care my hair & how I happy with my hair.

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
I am 25 yrs old female. I have a problem of hair fall daily I lose my some hair when I comb. So please suggest me how...
Losing few hair everyday is normal but if the hair loss is significant, it could be bcos of some underlying deficiency. Please get your hb, vit d and tsh checked. Take a healthy nutritious diet and plenty of liquids. Oil your hair regularly overnight with homoeopathic medicated oil. Avoid using hair dryers, curlers/ straighteners.
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Hi, I am a 34 year old women and I have sever back pain. What should I need to do for pain relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am a 34 year old women and I have sever back pain. What should I need to do for pain relief.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother has cavity in her teeth. It's causing a lot of pain to her. Can you please help her with some home remedy?

BDS, D.pharm
Dentist, Chennai
My mother has cavity in her teeth. It's causing a lot of pain to her. Can you please help her with some home remedy?
See cavity can not be treated wit home remedies you need to get restoration done as soon as possible if not the teeth will be totally affected and ul have only option of extraction left so please do it soon.
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My sister is getting married in this january and she is facing hair fall problem. She wants to get rid of it because of that she is feeling very depressed and also tense about it any thing that she could do to reduce it? Suggest please.

DHMS (Hons.)
Homeopath, Patna
My sister is getting married in this january and she is facing hair fall problem. She wants to get rid of it because ...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Weisbaden 30-6 pills, thrice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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Actually I have a hair fall problem. everyday my hair is falling. I do not knw wt can I want to do pls give me some solutions for stop this falling.

MD - Homeopathy
Homeopath, Aurangabad
Actually I have a hair fall problem. everyday my hair is falling. I do not knw wt can I want to do pls give me some s...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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Hello Dr. My problems is lip I am not smoking but my lip is black. How to remove it.

PDDM, MHA, MBBS
General Physician, Nashik
Hello Dr. My problems is lip I am not smoking but my lip is black.
How to remove it.
Dark lips are caused by: Smoking Hyper pigmentation due to sunlight ( U/V rays) Lack of Proper Skin Care Allergic reactions are caused by dyes or fragrances in the products Caffeine Please try these tips: Apply a lip balm with sunscreen in it. This will prevent your lips from drying, cracking or changing colour. Cover your face with a scarf when exposed to the sun. Do not bite your lips. Drink plenty of water and eat fruits and vegetables at least 4 servings in a day. Eat sour fruits like lemon and oranges which are rich in Vitamin C. Apply honey overnight and keep it until morning. Do it for 2 weeks and you will notice the softening and change in lip colour. Try applying a mixture of milk cream (malai) with a bit of saffron to your lips.
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