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Thank you maj. But what's the solution for permanent whitening of teeth. Which fades and scars even after scaling.
Sir since 3 years I have sever pigmentation on my cheek bone on my forehead and up & down the eyebrows. What shall I do?
I am 24 years old and my problem is related to vagina. I feel burning and ichty near vagina walls and all the time their is too much smelly discharge but discharge is in liquid form. What should be the cure for this.
Hlo I am 20 years old virgin girl. I am suffering from irregular periods problem .firstly I noticed that it occurred for 3 to 4 days .then later it reduced to 3 to 2 days and now it has reduced for 1 day last month .m worried what should I do to get regular and normal periods .can stress be its cause? If yes. Then please advise me.
Is consuming chocolates like dairy milk daily will it leads to increase sugar levels in body suggest me the best answer.
I am 36 years old and have been suffering from lower back pain due to lost of lumber lordosis with forward sleeping of L5 over S1 vertebra. I consult a neurosurgeon and told me that all this is due to my spine and it is by birth and as a banker this became my job related problem. He suggest me to do postural exercise and to take physiotherapy. I am doing so as per instruction since one week. Sometimes I am feeling better, some times pain increases and I feel pain when I sit. My question is. 1. If I will do exercise regularly whether it can be cured permanently? 2. How long time it will take to restructure my posture and remove pain. 3. Suggest me any other treatment where this can be removed permanently?
Hi my vagina prevents so mch white discharge n I get periods twice in a mnth hlp me up to get rid of this.
How to increase our height? I am a 17 year old guy measuring just 165 cms, I want to increase my height a bit, So what should I intake? Any tablets as such to increase my height?, Also what food shed I specially intake? Please satisfy me with your valuable answer.
Hi I am suffering from hormonal acne. My acne's are under recovery but on my whole face has scars pls suggest me wht would I do for dis.
Hi doctor. I am a 20 years old girl and I want to increase my height. Is it possible or not. If yes then how?
Women with pcos (polycystic ovarian syndrome), are researched to be at a greater risk for heart diseases, obesity, diabetes and infertility.
A few dietary guidelines to combat pcos
Try to select lower glycemic index foods such as whole grains (jowar, bajra, whole wheat, green vegetables, etc) as they will cause a slower rise in blood sugar levels. For example, oat flakes or wheat daliah (10 gm fiber/1/2 cup) has a lower glycemic index than cornflakes (1 gm fiber/1/2 cup. Simply put, add fiber in your diet by selecting wheat breads over white breads, wheat rotis over rice or maida naans, fresh fruits over fruit juices.
Do cut down your carbohydrate levels so low that you induce ketosis. Try to space the carbohydrates evenly through the day and eat small and frequent meals rather than 3 large meals.
Restrict intake of those carbohydrates that trigger more hunger or cravings (i. E. Refined sugar, sweets, candies or chocolates which triggers craving for some people). Choose dates or honey to meet your sugar cravings.
Suggested vitamin/ mineral supplements: taking calcium 1000 mg - 1500 mg (take two - three 500 mg pills a day as prescribed but be sure to space them out as you can only absorb 500 mg at a time). You may also add a multivitamin with minerals like folic acid, especially so, if you are trying to get pregnant.
Drink at least 8-10 glasses of water per day as a high fiber carbohydrate intake can cause dehydration.
For heart health, limit foods high in saturated and trans-fats (i. E, whole milk and products, butter, red meat, fried foods, rich desserts, etc.). Select mainly monounsaturated fats (i. E. Olive oil, canola oil, nuts) and omega 3 fats -fatty fish (such as bangda, rohu, sardines, and surmai), flaxseed, and nuts as these fats are heart friendly. Exercise on a regular basis to lose weight and improve insulin response.