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Dr. Rashmi Ravindra  - Dermatologist, Bangalore

Dr. Rashmi Ravindra

MD - Dermatology, MBBS

Dermatologist, Bangalore

17 Years Experience  ·  350 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Rashmi Ravindra MD - Dermatology, MBBS Dermatologist, Bangalore
17 Years Experience  ·  350 at clinic  ·  ₹300 online
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Personal Statement

I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. Doctor is an active member of Indian Medical Association ......more
I?m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. Doctor is an active member of Indian Medical Association (IMA), Indian Association of Dermatologists, Venereologists and Leprologists (IADVL), Cosmetology Society of India (CDSI), Cosmetology Society of India (CDSI)
More about Dr. Rashmi Ravindra
Dr. Rashmi Ravindra is one of the best Dermatologists in Mico Layout, Bangalore. She has been a practicing Dermatologist for 15 years. She has done MD - Dermatology, MBBS. You can meet Dr. Rashmi Ravindra personally at Menakshi Dermatology Center in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Rashmi Ravindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 33 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Dermatology - Mysore University - 2007
MBBS - Mysore Medical College - 2002
Languages spoken
English
Awards and Recognitions
Winner of South Zone Dermatology Quiz Vishakhapatnam
Professional Memberships
Indian Medical Association (IMA)
Indian Association of Dermatologists
Venereologists & Leprologists (IADVL)
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Cosmetology Society of India (CDSI)

Location

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Menakshi Dermatology Center

No.414, PCR Complex, Opposite Vijaya Bank, Arekera Mico Layout, Banner Gata RoadBangalore Get Directions
350 at clinic
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Premature Skin Aging - How To Alter It?

MD - Dermatology, MBBS
Dermatologist, Bangalore
Premature Skin Aging - How To Alter It?

Aging of the skin is a natural process that affects all individuals with increasing age. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.
Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the low melanin content in their skin makes it more prone to damage and aging.

Although skin aging cannot be entirely stopped or reversed, the process can be slowed down to prevent its early onset.

There are many ways of doing so through some simple lifestyle modifications such as the following:

1. Avoid sun exposure
This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.

2. Always wear sunscreen
This provides protection from the harmful rays of the sun (known as UVA and UVB). Making a habit of constantly applying sunscreen on all exposed parts of skin plays an important role in preventing skin aging. It is also necessary to use the right products, which should have an SPF rating or 30 or more.

3. Eat healthy
Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.

4. Exercise regularly
Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents the early onset of wrinkling and aging.

There are several other ways of preventing skin aging such as not smoking, avoiding using too many products and cosmetics, getting enough sleep, and always keeping skin cleansed and moisturized. Following these simple ways can effectively make your skin look and feel younger and slow down the aging process.

Itching Of The Skin - How To Reduce It?

MD - Dermatology, MBBS
Dermatologist, Bangalore
Itching Of The Skin - How To Reduce It?

Skin irritants are everywhere. Even in your house, there is practically no place where there are no skin irritants. Laundry detergents, air fresheners and floor polishes are just a few factors that cause skin itching. The reason why this happens is because products like air fresheners and floor polishes take away essential oils and water from the skin which leads to dryness and irritation. This type of dry, itchy skin can also progress to skin conditions like eczema.

Here are some ways you can stop your skin from becoming dry and itchy:

1.        Wear gloves
The ideal thing to do would be to wear soft, thin cotton gloves and only wear rubber gloves on top of that. Do not touch a bucket or sponge without it. Even if you cannot wear soft, thin cotton gloves underneath, at least wear the rubber gloves as this protects your hands from irritants. 

2.        Rinse after swimming
Chlorine is one of the principal causes of itchiness in your skin. It is absolutely essential that once you have finished swimming you rinse your body with water and a little soap. Even more importantly, use a moisturizer with glycerin in it, as this will keep the moisture trapped inside. Glycerin is particularly good at holding on to moisture.

3.        Petroleum jelly
Petroleum jelly has been proven to reduce the chances of dry, itchy skin because it contains only one ingredient. This one-ingredient formula is especially great when it is applied to sensitive skin. The reason why one ingredient is better than a moisturizer with many chemicals is because a one ingredient formula is gentler and therefore creates a protective barrier against irritants.

4.        Oatmeal baths
For this kind of treatment, grind oatmeal in a blender and then sprinkle it in your bath water. Oatmeal has an anti-inflammatory substance known as avenanthramides which decreases itching and redness of the skin.

5.        Cleanliness 
This is perhaps the most important tip which can be given. If you do not regularly clean your floors or wash your bed sheets in hot water than you are at a high risk of getting mites and these are one of the most common irritants of your skin.

Dry Skin - Know Treatment Of It!

MD - Dermatology, MBBS
Dermatologist, Bangalore
Dry Skin - Know Treatment Of It!

Dry skin is a condition caused by the lack of moisture in skin. Fine lines and wrinkles are just some of the conditions which may be caused due to dry skin. Dry skin can also be very uncomfortable. The condition is mostly caused by environmental factors such as exposure to harsh weather conditions or getting soaked in hot water. 

People at risk

1.        Age
People who are older than 40 years tend to be more at risk of dry skin than people who are younger than 40.
2.        Climate
As mentioned earlier, weather conditions play a pivotal role in causing dry skin. Therefore, people who live in areas where the climate is either very hot or very cold tend to get dry skin more often than people who live in temperate climates. Low humidity is another factor which causes dry skin.
3.        Profession
Some professions, such as nursing or hairstyling requires frequent usage of hot water all through the day. 
4.        Swimming
Swimming is one of the major causes of dry skin. This is especially true in pools which have chlorine. This is because chlorine increases the itchiness of your skin.

Treatment:

1.        Lifestyle changes
Usually, lifestyle changes such as avoiding long, hot showers and putting moisturizers are good enough to make sure that dry skin goes away.
2.        Lactic acid
Creams with lactic acid and urea can be prescribed by your doctor if the dryness of your skin does not go away with just moisturizers. These creams usually tend to be over-the-counter medications.
3.        Prescription creams
Prescription creams are only given when dermatitis, psoriasis or ichthyosis have set in.
4.        Wet dressing
Wet dressings are given only when dermatitis has set in. These are mostly to help prevent infection.
5.        Oils
Oiling your body, especially with fish or flaxseed oil is especially crucial in making sure that your body does not succumb to dry skin.
6.        Hand sanitizer

Normal hand sanitizers create a drying feeling on your hand. However, dermatologist-recommended hydrating hand sanitizers allow your hands to keep their moisture. Therefore, when you are using hand  sanitizers, it is advisable to try to use hydrating ones.
 

3642 people found this helpful

Why Should You Use Sunscreen Everyday?

MD - Dermatology, MBBS
Dermatologist, Bangalore
Why Should You Use Sunscreen Everyday?

We all think of sunscreen as something that goes into our vacation kit when heading out on a hike in the hills or to the beach. What we fear is being out in the sun can reduce fairness and/or case a tan, and a sunscreen will help maintain complexion.

This is a completely wrong notion. What we need to be aware of is that even the regular, daily sun exposure during driving or going to office can do as much damage if not more. The sunscreen, therefore, assumes a very important role in your daily personal care. Read on and find out more.

- Relationship with skin cancer

Studies in the US have shown that skin cancer is the most common type of cancer, and sun exposure is the leading cause of this. It is the regular exposure on a daily basis that cumulatively leads to this, rather than a one-day exposure minus the sunscreen. Using sunscreen on a regular, daily basis provides a good shield against skin cancer.

- Slows down aging

The dry skin, wrinkles, sun spots, and dark circles on the skin are more a result of unprotected exposure to sun rather than just ageing. The sun is the most powerful agent that can lead to these effects and it is very essential to guard yourself against it.

While the general belief is that the sun is less harmful during cloudy days, it is not so. The ultraviolet rays of the sun filter through clouds and cause equal damage as they would during sunny summer days. Studies have shown that these rays which filter through the clouds are capable of continuing their accelerated ageing effects even after you have reached your homes. It is not just the amount of time you are actually out in the sun that counts. The collagen in the skin that gives it the firmness is damaged, leading to sagging and bagging. 

Using a sunscreen provides a shield against these harmful UV rays. Research has shown a 73% reduction in the invasive forms of skin cancer by using sunscreen on a regular basis.

It is a popular belief that fair complexion is more affected by sun exposure. It is true that darker complexion has more melanocytes that increase the natural protection, but this does not ensure complete protection against the harmful ultraviolet rays.

After reading this, a sunscreen lotion with a sun protection factor (SPF) of 15 or more should find its way into your grooming kit.
 

3727 people found this helpful

Acne - Know Why It Appears!

MD - Dermatology, MBBS
Dermatologist, Bangalore
Acne - Know Why It Appears!

Acne is a disorder which is characterized by small red bumps on the skin or occluded pores in the skin such as blackheads. It can make people conscious of their appearance and result in low self-esteem and anxiety. It usually affects people who fall in the age group of 12-25 but sometimes older people are also affected.

There are various factors that makes the skin prone to acne. Acne occurs when overactive sebaceous glands (glands that produce oil in the skin) produce excess oil and the dead skin cells clog the pores of the hair follicle present in the skin. Inflammation occurs in the clogged hair follicle resulting in acne.

Some causes that makes your skin prone to acne are

1. Diet
Following a proper diet is a key factor in keeping your skin healthy. Food usually doesn?t cause acne directly but can cause other problems such as greasy skin that are linked with acne. However, foods high in iodides such as seaweeds consumed over time can cause acne. 

2. Stress
Stress is another major cause that makes your skin prone to acne. When the body stressed, it produces excessive testosterone (a sex hormone) resulting in excessive oil production. Stress also impairs the immune system of the body so that it becomes vulnerable to acne.

3. Cosmetics
Some cosmetics (usually oil based) tend to clog the pores of the skin which may result in acne. Using harsh cleansing agents can dry and irritate the skin. Also, gentle washing of the skin is recommended to avoid breakouts.

4. Hormones
Changes in hormonal balance can cause acne especially in the beginning of puberty. In some cases, women are affected by acne when the menstrual cycle stops. The acne caused by hormonal changes may also be genetic in nature.

3170 people found this helpful

I am taking URIMAX tablet for the last 8 years at bed time. My nipple was slightly itching and slowly the teat is enlarged in due course of 3 years. Any thing I could do to bring it to the original size. Thanks.

MD - Dermatology, MBBS
Dermatologist, Bangalore
I am taking URIMAX tablet for the last 8 years at bed time. My nipple was slightly itching and slowly the teat is enl...
Dear Mr. lybrate-user, dryness in the areola (center of the breast, brownish area) and nipple may cause itch. As the teat is enlarged over a period of time (could be hormonal), better to consult a dermatologist in person, till then apply moisturizer twice a day.
1 person found this helpful