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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Flexible Partial Dentures Procedure
Acrylic Dentures Procedure
Gap Closing (Dental) Treatment
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I have sensitive in teeth and I used sensodine toothpaste but I'm not feeling comfortable to take sensodine toothpaste. What should I do.
Sir my query is that I had braces when I was 14 yars old. But after sometime of the treatment my teeth again changed their position. And now my upp Er front teeth are not aligned straight. Should I again go for the orthodontics treatment or any other treatment.
Brushing once a day is ok. Wrong. Brushing should be twice a day.
Ques. 1: Which toothpaste is best for teeth?
Ans. 1: Most branded toothpaste are almost the same. It is the brushing technique that matters.
Hello doctor i want to know how can my teeths are milky white from yellow and what are the expenses ?
I am 55 years old I can not eat hot and cold together. It gives me pain even if I eat like ice cream, please suggest.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
My one tooth broken one month back. Now pain started while eating. I want homeopathy medicine treatment. In allopathy tooth need to b extracted, which I don't want.
Dear Sir, I am suffering from TMJ dysfunction from last 2Months, The main problem is that I am feeling clicking during my mouth opening and closing. For that problem I had also consult with one Maxillofacial /orthodontist and they had done Occlusion treatment and now they are asking for Splint for 6-8Months. But after my Occlusion treatment I am feeling Muscle tension Headache and minor pain in my TMJ side. (Note:- My first doctor (Mr. Manish Sharma) referred me to another doctor (Varun) for Occlusion treatment) Please suggest whether should I go with splint or not because doctor is not sure for 100% improvement in my TMJ problem. I am taking below medicine during my treatment:- 1). Rejoint 2). Mahagesic MR-4mg.
How I can done bleaching in teeth for removing yellowish color This can be done by dentist or by ourself at home Pls give me details regarding this or tell me about the chemical or bleaching which I can purchase from drugs shop.
If you haven't had your teeth cleaned in the last 3 to 6 months you could be spreading infection to the rest of your body. Please prevent oral systemic health issues by getting your teeth cleaned regularly from your dentist or hygienist. According to the american academy of periodontology, several studies have shown periodontal disease to be associated with heart disease.