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Dr. Rashmi

Gynaecologist, Bangalore

250 at clinic
Dr. Rashmi Gynaecologist, Bangalore
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi
Dr. Rashmi is a trusted Gynaecologist in Vijayanagar, Bangalore. You can visit her at Manasa Hospital in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Rashmi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#189, Shiva Complex,Nagarabhavi Main Road, Shivanandha Nagar, Govindaraja Nagar, Moodalapalya Vijayanagar. Landmark: Near Vijaya BankBangalore Get Directions
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Hi, I just wanted to know that if we are having sex without condom and at the time of ejaculation I take my thing out that means I do not ejaculate inside my girlfriend even a bit so is there a possibility of pregnancy or its safe?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I just wanted to know that if we are having sex without condom and at the time of ejaculation I take my thing out...
Hello, The only possibility of pregnancy is through pre cum ejaculation which too can make her pregnant, as it has active live sperms.
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I am a 28 years old. Girl. I had sex with my boyfriend approx. 5-6 years ago. After that he fingered me 4 months ago. Please tell me can I marry to someone else without knowing to him about my past. Some people says at first night. Husband ko pta chal jata hai? Is it true? Please tell.

MBBS
General Physician, Jalgaon
I am a 28 years old. Girl. I had sex with my boyfriend approx. 5-6 years ago. After that he fingered me 4 months ago....
Please Do perineal exercises and pelvic exercises daily Make your perineal muscles strong Do moolbandha practice daily This will help you a lot.
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I am present 6th month running but my breast , belly , underarms , neck is black now so this normal or dangers . My baby is safe ?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am present 6th month running but my breast , belly , underarms , neck is black now so this normal or dangers . My b...
During pregnancy this kind of discolouration is common. It is due to hormonal changes and after delivery it will go away. Baby will be safe, don't worry.
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We have been trying to have a baby. We copulate every alternate day in order to increase the likelihood of getting pregnant. I would like to ask whether continuing to copulate even after the fertile window is over, will have any adverse impact to achieving implantation/pregnancy ? Or should we stop after the end of the fertile window?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
We have been trying to have a baby. We copulate every alternate day in order to increase the likelihood of getting pr...
hi lybrate use ideally you should try sex in fertile period it would be better if you go for follicular study. it may increase risk of abortion if you do sex after implantation. please get complete investigations like hormonal profile and semen analysis done. after complete evaluation you will get better results.
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I have varicose vein in legs. It is getting improved. But my problem is doctors are giving me tb medication. So for 4 months it will last. I want to plan baby. Can I plan. I am heavy weight. My age is 28 yrs. What to do. My periods flow is regular but medium flow is there. It last for only 2-3 days.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have varicose vein in legs. It is getting improved. But my problem is doctors are giving me tb medication. So for 4...
Having excess weight is a problem both for becoming pregnant and also for varicose veins. Also during the pregnancy the veins do become varicose too. So best option for you would be WEIGHT LOSS. Meet a dietician and get your diet planned, and also exercise in GYM under supervision of a doctor or trained GYM trainer. If your weight becomes less, the periods will become regular on its own and so will the ovulation During pregnancy again there is a weight gain of 8-10 Kg, so having good diet will help you before and during pregnancy.
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Sir my wife anjali and me newly married. Hamne abhi tak sex nhi kiya he bcz uska kahi pain hota he ek baar Hamne try bhi kiya but kafi pain hota he anjali ko Bahot aaram se bhi try kiya but result is negative hi he kya karo pls advise me.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Sir my wife anjali and me newly married. Hamne abhi tak sex nhi kiya he bcz uska kahi pain hota he ek baar Hamne try ...
ask her to be on the top so that she can have a controlled insertion. alternatively you can use lox jelly for lubrication
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Hi last tow back I had married but still my wife not getting pregnancy Please sugest me.

DGO
Gynaecologist, Pune
Hi  last tow back I had married but still my wife not getting pregnancy
Please sugest me.
Simply keep trying. U can try for 10 months more. Before going for tests. Jus keep medicine I suggest continued during this time.
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8 Foods To Help You Get Flat Abs

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
8 Foods To Help You Get Flat Abs

Obesity increases the chance of life threatening disorders or diseases exponentially. Diseases such as diabetes, cardiovascular problems and orthopedic problems are common among obese people. Consuming proper food is very important in this regard as they help in maintaining an optimal weight level and support fat loss.

8 foods that can help in getting a flat stomach are:

  1. Almonds: Almonds are highly beneficial for your health as they are a good source of Vitamin E, folate, fiber, protein and healthy fats. They help in controlling food cravings and building muscles in the body. They also reduce chances of being affected by various cardiovascular diseases and even cancer.
  2. Eggs: Eggs are considered to be a super food as they are packed with nutrients. Egg protein has a high biological value, which indicates how well the protein is absorbed into your body. Eggs also keep your stomach full so that you can control hunger cravings.
  3. Salmon: Salmon contains essential proteins along with Omega-3 fatty acids that help in maintaining protein levels in muscles. It also reduces your risk of getting affected by diabetes and heart diseases.
  4. Yoghurt: Yoghurt is a pro-biotic that is beneficial for the digestive system. It contains a good balance of carbohydrates and protein that is beneficial for fat loss.
  5. Vegetables: Vegetables are good for the body as they assist in elimination of free radicals. They contain fiber, which helps in keeping you full and control hunger cravings. Folate, which is abundantly found in vegetables, minimizes the risk of stroke and colon cancer drastically.
  6. Lean meat: Lean meats like chicken and turkey assist in controlling obesity and heart diseases. They are a high source of protein, which help in building muscle and boosting the immune system. 
  7. Peanut butter: Consuming peanut butter in small measures helps in building muscle, boosting testosterone levels in the body and burning fat. It is packed with healthy fats that assist in enhancing testosterone levels, which aid in burning fat. It also helps control hunger cravings.
  8. Whole grains: Whole grains contain complex carbohydrates, which do not allow the sugar level to fluctuate and provide a steady stream of energy to the body. 
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I am 22 years old I have lump kind of thing in my right armpit nd also I usually feel severe pain in my right breast nd sometimes in left too. My left breast is little small in size compared to right one. Wat is the prob actually?

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
I think you have extra breasts in your arm pit. We call them accessory breasts. You can leave the lumps alone. They can cause discomfort esecially just before your monthly period. You can get them surgically removed. They will increase in size when you are pregnant and also when you feed your baby.
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I have itching in my vagina for last 3-4 days. Have been applying candid-b at night but the problem has not completely gone.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This may not help, yes, guidance is the key, checkup with a sexologist nearby or connect me. You may have deeper infections. Avoid using hearsay medicines if you value health of your vagina.
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Doctor I have been diagnosed with mild pcos Two months ago. We are trying for a baby since one year but all in vain. My doctor prescribed me normoz and fol123. I have no idea about whether I am ovulating or not. I have gone through follicular study also but that says egg is not rupturing good. Gone through hsg also and it was normal. Please tell when will I get pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Since you have pcod so it is possibility you might not be ovulating correctly, or the no or quality of egg produced might not be good. You can use ovulation kit to know that exact timing of ovulation, and try conceiving in that days for 2-3 months. Also start exercising daily and take diet rich in proteins, iron and vitamins. Quit coffee, canned and fried food. Still if you did not get positive result in 2-3 months then consult infertility specialist for help.
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I suffer with sever pain during my menstrual. Neither I have thyroid nor pcod still this happens. Tried homeopathy allopathy and ayurveda as well but no results. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I suffer with sever pain during my menstrual. Neither I have thyroid nor pcod still this happens. Tried homeopathy al...
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis or fibroid also.
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Positive Parenting

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
Positive Parenting

Positive Parenting.

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process. 

What has changed?

It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world;'do as I say and not as I do' style of parenting does not work. But'i will do as I see you doing' phrase from kids define our parent child relationship.

With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! when there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models.

How positive parenting style will help?

The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.

Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.

Tips to get you started:

Everyone deserves to be treated with respect and dignity, including children.
When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (1/2 an hour will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
Let your love for them be the driving force. Shift your internal conversations from'have to' to'want to. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! they will be open to your wisdom and suggestion when they are at the cross road.
Last but not the least'be a role model. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the tv till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? If you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!

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Hi doctors, I am 29 year old and my wife is 27 years old we have two children's one is 3.5 years old girl and second is 2 months boy please doctors give me any best suggestion, Should we go for cooper t or something else for not to have more child ?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hi doctors, I am 29 year old and my wife is 27 years old we have two children's one is 3.5 years old girl and second ...
Your wife must be breastfeeding the little one, at this stage cut is the best option and is long lasting too. There are a few things to be taken care of before putting it, consult a nearby gynecologist and get it done.
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Health benefits of Mangos

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health benefits of Mangos
Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns.

Health Benefits:

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
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Hi doctor My question is regarding my confirmation of pregnancy. Frm 3 months my mensuration cycle is in july 4th date in the august its 1st and again igot 30aug. With the help of ovulation calculator we had sex every alternate days till date. But I dint get my periods in this month till date. I have done prega test 3rd sep its showing negative. Im having doubt whether im pregnant or ill getvperiod.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor  My question is regarding my confirmation of pregnancy. Frm 3 months my mensuration cycle is in july 4th da...
Dear Lybrate user. I can understand. There is a possibility of pregnancy. Check after 15 days. Take xare.
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I am going to have sex first time with my girlfriend how to make it less painful please tell me?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
For sex to have less pain, you must do lot of foreplay. Your erection will happen even after touching her or seeing her boobs and curves but she will need time for her vagina to get secretions and getting wet to allow your organ to enter peacefully and firmly. Only her arousal to full extent will make this less painful. It is your duty to suck and press her so much that she would demand your dick with wide legs. Then this is less painful, enjoying and relaxing act with many once mores√√√
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Hi sir, My wife is not having her monthly cycle regularly. She is on a tab named meprate. Yet no results. Do help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi sir,
My wife is not having her monthly cycle regularly. She is on a tab named meprate. Yet no results.
Do help.
Hello the medicine is a hormonal tab & normally helps. You can get a sonogram to exclude any problem.
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