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Dr. Rashmi

Gynaecologist, Bangalore

Dr. Rashmi Gynaecologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rashmi
Dr. Rashmi is one of the best Gynaecologists in Bellary Road, Bangalore. You can consult Dr. Rashmi at Nova Speciality Surgery in Bellary Road, Bangalore. Save your time and book an appointment online with Dr. Rashmi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#222, 5th main, Bellary Road, Sadashivanagar,Landmark: Near to Palace GroundBangalore Get Directions
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How to Prevent Mental Disorders at Old Age

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
How to Prevent Mental Disorders at Old Age

Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.

Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems. 

With respect to the above points, you may follow these pointers to stay away from mental disorders:

  1. Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
  2. Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods. 
  3. Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
  4. Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.
3246 people found this helpful

We newly married couple We want twins, please tell me to whom we have to consult. Identical.please give me best suggestion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We newly married couple
We want twins, please tell me to whom we have to consult. Identical.please give me best sugge...
Hello, The duplicity of babies cannot be decided medically, its naturally decided unless you are opting for IVF but identical twins again cannot be guaranteed.
1 person found this helpful
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CONSEQUENCES OF TOBACCO AND ALCOHOL ADDICTION

BDS
Dentist, Bangalore
CONSEQUENCES OF TOBACCO AND ALCOHOL ADDICTION

Consuming a thing repeatedly turns into a habit and leads to addiction. Nowadays, most of the people including the youngsters are consuming the alcohol and tobacco which is really harmful to health. Once they start consuming and make it a habit they start depending on it and get addicted to it. This addition later becomes so difficult and impossible to end up. The more they try to end up with the habit, the more feeble they turn out. It is very much important and essential for us to know what are the sequels and effects of tobacco and alcohol.

BAD SEQUELS OF THE ALCOHOL

It destroys the inner coating of the intestines, liver and stomach
Elongated intake of alcohol leads to dysfunction in some cases
It decreases the ability, power of the muscles and circulation which leads to depression of the heart
It mitigates the powers of intellectual and memory
BAD SEQUELS OF TOBACCO OR SMOKING

Intake of excessive tobacco or smoking leads to disease such as
Bronchiogenic Carcinoma
Ischaemic heart ailment which is a cardiovascular problem
Respiratory problems like Chronic Obstructive Pulmonary Disease(COPD) and Chronic Bronchitis
Dental decay
Thromboangitis Obliterans and impotency
MEASURES TO OVERCOME ALCOHOL ADDICTION

In order to decrease the crave for alcohol drink a glass of orange juice before having breakfast or eat two to three oranges
Have two to three big cups of milk on a daily basis
Make tea using angelica herb three times in a day daily after having your meals
Take four to five dates, crush the dates and mix them in half a glass of water and drink this water twice daily for some months
Eat two or three apples in a day which will lessen the intoxication feeling which is caused by the alcohol

MEASURES TO OVERCOME THE DRUNKEN EFFECTS

Intake of frequent cold water
A tablespoon of honey three times in a day
Apply the cold cloth on the abdomen and head which reduces the intoxication
For those cases who vomit after consuming alcohol give them black coffee hot as much as he can drink
Mix three spoons of bitter guard juice in the buttermilk and drink it every morning for about a month
As we read this article we get to know that there are so many ways to overcome tobacco and alcohol addiction. So, it is never late even now. Follow the above tips and come out of the addiction though it may be a bit difficult but will give you the best results by making you lead a happy and a healthy life.

'Consult'.

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Hi I am Shweta Singh, age 45. I am continuously suffering from period from last 45 days. It is continuous bleeding from 24th of April. What should I do to stop this menstrual period. please help.

BHMS
Homeopath, Faridabad
Hi I am Shweta Singh, age 45. I am continuously suffering from period from last 45 days. It is continuous bleeding fr...
Hello, take china q, 10 drops with water twice daily and milifolium q, 10 drops with water twice daily. Revert after 5 days.
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Hi. I m 31 years old and I have got 2.6 inches of cyst in my left ovary. Which is resulting continuous bleeding. Doctor had proscribed me Primolut-N which I took for more than a month but it has started increasing my weight so I stopped it post talking to my doctor. I have started bleeding again. Please suggest what to do in this case.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine *erigeron q (dr reckeweg) take 15 drop in 20 ml fresh water 3 times daily report after 30 days.
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I feel hungry after eating food why it happen suggest some tips for tips because I eat extra which increase weight so suggest some diet which is helpful in weight loss no thyroid prblm no bp problem no diabetes.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I feel hungry after eating food why it happen suggest some tips for tips because I eat extra which increase weight so...
You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart. Thanks.
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Hi. I want to ask. If I had my last periods on 3rd sept. N generally cycle if of 28-30 days. Den which are the safe N Unsafe Days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Hi.
I want to ask. If I had my last periods on 3rd sept. N generally cycle if of 28-30 days. Den which are the safe N...
It is quite but natural, keeping in views of hormonal & your body good health, may be Anaemic, your period will occur. So if you consult me at least by video or audio I can advise you. Ok.
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From sep onwards my 8 will start and I am 7 month pregnant so pls suggest me some tips how to work and manage wat to eat becoz my exams are also coming from 1 sep only so it is very critical for me .pls suggest me proper diet and tips that my baby will also remain safe.

MD - Alternate Medicine, BHMS
Homeopath, Surat
From sep onwards my 8 will start and I am 7 month pregnant so pls suggest me some tips how to work and manage wat to ...
Hello, you just need to keep your routine food items in diet. Have more of fresh fruit juices. And do not stress much (very important). If possible try to do 5 mins meditation. Just follow this basic steps. This will surely help you.
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I had cysts in my fallopian tubes one year ago was disappeared after some time without taking any medicine. Now I got small few cysts in fallopian tube. I discovered when I was 5 weeks pregnant. Which medicine I should take to remove them and save my baby. What r the reason for fallopian tube cysts?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Fallopian cysts are usually benign. There is no medical treatment available specially as you are pregnant. And it usually does not harm the pregnancy. It is best followed up after you have delivered.
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I have a problem of hairfall from last 4 to 5 years and before that I had thick and long hairs but I have problem of luceria a white fuild discharge from my vaginal part is that reason for this? Or its cause of some hormonal disbalance. please suggest.

BHMS
Homeopath, Chennai
I have a problem of hairfall from last 4 to 5 years and before that I had thick and long hairs but I have problem of ...
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e.g. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e.g. iron deficiency), and autoimmune diseases (e.g. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites,acid fluoric are very effective in treating hair loss.
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Hi. My wife had ipill after 54 hours of unprotected sex but even after 24 hours of having ipill she has not got her period. What should be done now?

MS, MBBS
Gynaecologist, Noida
Hi. My wife had ipill after 54 hours of unprotected sex but even after 24 hours of having ipill she has not got her p...
Hello delay in periods, irregular period or spotting are common problems after taking I pills and there are also chances of pregnancy so please do urine pregnancy test if it comes negative than wait for another 1 week and repeat the upt.
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I am suffering from pcod from last 2 years. Would you suggest any treatment for that?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am suffering from pcod from last 2 years. Would you suggest any treatment for that?
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry.
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She has been feeling weak from yesterday and vomiting whatever she eats. It happens during her periods every time. What to do?

BHMS
Homeopath, Sindhudurg
She has been feeling weak from yesterday and vomiting whatever she eats. It happens during her periods every time. Wh...
Homeopathy is probably the mildest and safest form of treatment available. There are many remedies for this conditions- amm m, apoc, kali c, lach, puls etc message complaints in details for to select perfect medicine for you.
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My wife never agree for sex. When I ask her for the reasons she always say that she is never in a mood to do that. What should I do?

DGO, MBBS
Sexologist,
It can be due to stress / anxiety or due to physical cause. For physical cause you need to do her blood tests hb, tc, dc, fasting sugar, prolactin, tsh. Check bp. For medicine ask me in private question.
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At the time of periods feel lot of weakness and pain using meptolspas is good or not.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
At the time of periods feel lot of weakness and pain using meptolspas is good or not.
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. sbl ferrum phos 6x/ 6 tabs 3 times a day. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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How to Stop Mild Obsessive Compulsive Behaviour

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
How to Stop Mild Obsessive Compulsive Behaviour

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.

When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.

The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly cognitive behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.

Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.

During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time. 

Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious.  It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly.  Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing.

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Dear Dears I recently got married ,I am facing problem because during the intercourse my penis got desquamate (cut) due hit inside vagina. Because of this even both are excited but I feel scar in next time. Please suggest any cream and Madeline for relief. Thanks in advance.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dear Dears
I recently got married ,I am facing problem because during the intercourse my penis got desquamate (cut) d...
Hello- Apply Pacha guna Taila (ayurvedic remedy) locally after cleaning the affected area, and avoid sex for some time. It will promote wound healing and you will be fit within 15 days time.
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Eat a cucumber once a weak

Diploma in Cardiology
Cardiologist, Hyderabad
Eat a cucumber once a weak

Eat a cucumber once a week it helps from gastric disorders.

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I am 32 weeks pregnant. I have 5'6" height. Before pregnancy my weight is 55 and now it is 68. But I do not have big tummy. Is everything of my baby is ok? My latest ultrasound report tells weight is 1390 gm. What does it mean? please help Dr. urgent. I am very tense.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 weeks pregnant. I have 5'6" height. Before pregnancy my weight is 55 and now it is 68. But I do not have big ...
Dont worry,there is nothing to worry about.The ultrasound reports shows weight of your baby which is 1.39 Kg.From 32 week onwards ,size of tummy starts increasing .
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