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Dr. Rashmi Anand

BHMS

Homeopath, Bangalore

6 Years Experience  ·  300 at clinic
Dr. Rashmi Anand BHMS Homeopath, Bangalore
6 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rashmi Anand
Dr. Rashmi Anand is an experienced Homeopath in Malleshwaram, Bangalore. She has helped numerous patients in her 6 years of experience as a Homeopath. She has done BHMS . You can meet Dr. Rashmi Anand personally at Vignesh Homeo Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Rashmi Anand on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - DLGM Homeopathic Medical College - 2011
Languages spoken
English

Location

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Vignesh Homeo Clinic

Shop No.:1, Chitrapur Bhavan, 8Th Main, 15Th Cross MalleswaramBangalore Get Directions
300 at clinic
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I am 18 year old male I am an athlete and trying to get into engineering I need some tip on how to increase my stamina for running and being more healthy and trying to be avoiding gym so need some tips to work at home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Jogging for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
2 people found this helpful
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I feel continuous burning in my eyes almost throughout the day, even when I wake up in the morning. I am also suffering from hypertension, may be this must be one of major cause. Please guide me.

MBBS
General Physician, Mumbai
I feel continuous burning in my eyes almost throughout the day, even when I wake up in the morning. I am also sufferi...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Her weight is continuously increasing. She has tried gym, yoga, meditation, diet plan but nothing helped. Please suggest something. Thanks in advance.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Her weight is continuously increasing. She has tried gym, yoga, meditation, diet plan but nothing helped. Please sugg...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
1 person found this helpful
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I am 22 yr female. Recently started working in IT. I have already started getting severe back aches. Wat to do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear , what you are experiencing is called RSI (Repetitive Strain Injury). More often than not the culprit is the chair and the computer monitor. Adjust your chair so that you sit straight (no slumping). Your monitor should be at eye level. Take frequent breaks (2 min. Every 30 min). Stretch your back, hands, wrist, fingers, neck. Pain relieving gels or ointments will help. See an orthopedic surgeon if the problem persists.
3 people found this helpful
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I am 43 years old man and had a CABG (bypass surgery) before 4 months i.e. On 11-06-2015. I have well managed diabetic problem also. Can I use 'Tadalafil' tablets now which was prescribed my diabetic doctor before my surgery.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am  43 years old man and had a CABG (bypass surgery) before 4 months i.e. On 11-06-2015. I have well managed diabet...
no,don't take it on ur own .first u have to be clinically assesed for the same..get in touch with the cardiac surgeon who did bypass and ask him in detail
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How to Take Care of Your Hair?

Dermatologist
Dermatologist, Delhi
How to Take Care of Your Hair?

Hair is a crucial part of the body. Hair constitutes to the beauty of a women. Long flowing tresses add to the beauty of your face. Men often admit that they like women with pretty hair and of course which man does not like to run his fingers through his women’s hair?

If you have always wanted stunning hair like the ones of your favorite actresses, then don’t worry as today, I am going to give you some splendid natural tips, which will make your hair soft, shiny, smooth and damage free.

So read on ladies, it’s an special edition for you all…….

Your hair makes you beautiful, so you cannot leave any loopholes in its care. Therefore, the first thing that you ought to do to maintain your hair is to nourish it properly and that means you have to oil your hair regularly. A little oil is not going to damage your hair, so please even if you do not like oiling your hair, oil it a little bit.

For Silky and Smooth Hair:

  • Apply Egg to your Hair

For Long and Strong Hair:

  • Apply Curd to your Hair
  • Mix Curd and together
  • Apply it to your hair prior 30 minutes to washing it.
  • Apply this mixture at least once a week for glossy and beautiful hair

How to get rid of Dandruff?

Vinegar and lemon juice are acidic in nature and they are effective in reducing dandruff, but too much acid can damage your hair, so apply it is small quantities.

  • Add one cup of vinegar to 2 glasses of water
  • Wash your hair with the solution

This will help to restore your hair and shine, control oil and get rid of dandruff.

Tips to take care of your hair

  • Never wash your hair every-day, as it will rid natural oils of your hair.
  • Wash it twice or thrice a week, no more than that.
  • Avoid using hairdryer and let your hair dry naturally. Hair dryer makes your hair thin and it results in hair fall.
  • Do not comb your hair while it is wet.
  • Your hair is delicate so avoid tying it tightly.
  • Tying your hair is a strict no-no as it causes your hair-fall and hair damage.
  • Use a good shampoo and a conditioner. Make sure that you conduct a thorough market research before you choose the perfect shampoo for your hair.

You can even ask a dermatologist to recommend a shampoo and a conditioner suitable for your hair.

Hence, these are some of the tips, which you ought to follow to attain beautiful locks of hair.

27 people found this helpful

Hormone Testosterone

BHMS, DEMS
Homeopath, Pune
Hormone Testosterone

Hormone Testosterone

Testosterone is a powerful hormone, with the ability to control sex drive, regulate sperm production, promote muscle mass, increase energy, and even influence human behavior (such as aggression and competitiveness). It’s no wonder that a decrease in testosterone would cause quite a stir. However, it is a natural part of aging.

In the womb

Testosterone plays an important role in shaping the developing fetus during pregnancy. It drives the development of the male reproductive system. Testosterone also masculinizes the brain. Testosterone levels have to fall within a very narrow margin in order for the fetal brain to be healthy. High levels of fetal testosterone may be linked to autism. Low levels of fetal testosterone may boost your chances of getting alzheimer’s disease later in life.

Adolescence to early adulthood

Testosterone levels are at their highest during adolescence and early adulthood. The first physical signs of testosterone, or androgens, in the body are apparent during puberty. A boy’s voice changes, his shoulders broaden, and his facial structure becomes more masculine. But as men get older, their testosterone levels decline about 1 percent per year after age 30.

Testosterone and aging

Low testosterone levels can cause changes in sexual function, including:


Reduced sexual desire, or low libido
Fewer spontaneous erections
Impotence (erectile dysfunction)
Infertility

Other signs of decreased testosterone levels include:

Changes in sleep patterns
Emotional changes, such as low self-confidence or lack of motivation
Physical changes, like increased body fat, reduced muscle bulk and strength, and decreased bone density

The normal range of testosterone levels in healthy adult males is between 280 to 1, 100 nanograms per deciliter (ng/dl).

Other possibilities

While the symptoms described here are considered a normal part of aging, they could also be signs of several underlying factors. These include:


A reaction to certain medications
Thyroid gland disorders
Depression
Excessive alcohol use 
 
The best time of day to have a blood sample taken for a testosterone test is around 8 a.m.

11 people found this helpful

I'm always feel like doubting my girl friend. But it's leading to break up but really I'm true love on her. Some time m getting fear abt her. How I can be practical.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
I'm always feel like doubting my girl friend. But it's leading to break up but really I'm true love on her. Some time...
Hi lybrate-user, every individual is unique and has his/her own likes, dislikes, need for individual space. Trust is very important factor in any relationship. Strengthen your trust and have a wonderful life! for further clarification please come online or text message.
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I am very thin! What should I eat to grow up healthy and fatty? But I don't have any problems with my health. Only What is I am very thin! My age is 15 yes. And weight is 35kgs.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am very thin!
What should I eat to grow up healthy and fatty?
But I don't have any problems with my health.
Only Wh...
You should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. Foods-dairy products, soya, sprouts, egg, potato, banana, rice etc.
2 people found this helpful
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Doctor if I continuously seeing on mirror my own face? If I always thought about my own face beauty? Then will my mind or brain come hack?

C.S.C, D.C.H, M.B.B.S
General Physician,
This is obsessive compulsive disorder and need psychiatric treatment .Or it can be Narcissistic personality disorder is one of several types of personality disorders. Personality disorders are conditions in which people have traits that cause them to feel and behave in socially distressing ways, limiting their ability to function in relationships and other areas of their life, such as work or school.
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Meri age 24 years ki hai. Mere face per bahut se pimples and darksopts hai? please tell me ise thik karne ke liye kya kru?

BAMS
Ayurveda, Ambala
Meri age 24 years ki hai. Mere face per bahut se pimples and darksopts hai? please tell me ise thik karne ke liye kya...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
1 person found this helpful
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I am 51 years old. Now, I feel erectile dysfunction in my sexual life since 6 months. In this connection I am habituated to take Hypertension medicine stamlo 5 mg. Once daily and also my Testosterone-hormone level is very low and suffering with baldness in my scalp. Sir, will I get rid from my erectile dysfunction completely. I also mention that I do not have any stomach problem and I take skipping (jump) exercise regularly.

MD - Homeopathy
Homeopath, Aurangabad
I am 51 years old. Now, I feel erectile dysfunction in my sexual life since 6 months. In this connection I am habitua...
Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It is also sometimes also referred to as impotence. Occasional ED is not uncommon. Many men experience it during times of stress. HOMEOPATHY HAD BEST POSSIBLE TREATMENT FOR THIS. Contact me on private chat.
1 person found this helpful
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Tips for Consipation

BHMS
Homeopath, Bahadurgarh
Tips for Consipation
Take roughage in your diet (cucumber, tomatoes etc.)
Drink more and more water - at least 7-8 liters
Do routine walk for about half an hour
Some natural bowel inducers such as aloevera etc

Hello sir I am suffering from fever since last night and I dont feel well now what to do?

MBBS
General Physician, Mumbai
Hello sir I am suffering from fever since last night and I dont feel well now what to do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I had a filling done in my right bottom last corner teeth. Off late, when I eat anything sweet, it pains in that teeth. My gut feel says that most likely some part of the filling has come out. Let me know if that is true and what is the remedy.

MDS - Periodontics, BDS
Dentist, Mumbai
What u r describing is something like sensitivity and there are multiple reasons for it (one of it being broken filling as u said). Get yourself examined by a dentist. If its broken filling your dr will advice to do a refilling

I am 23 years old and suffering from acne. It has been more than a year now and am not not able get rid of those red marks Being of fair complexion it's easily visible and I have tried mostly everything. But unable to get rid of those scars, my face looks red like tomato. Kindly help.

BAMS
Ayurveda, Ambala
I am 23 years old and suffering from acne. It has been more than a year now and am not not able get rid of those red ...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
1 person found this helpful
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My age is 20 years. I have heavy acne since last 3 years. I tried isotretinoin for 5 months but it did not helped. What other medicine or method I shall use to reduce it to clear my face.

MD - Homeopathy
Homeopath, Aurangabad
My age is 20 years. I have heavy acne since last 3 years. I tried isotretinoin for 5 months but it did not helped. Wh...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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HOW TO STOP SMOKING I want to stop smoking but I can not im 19 year old how can I stop this I tried a lot but I can not I have a mind to stop but something is not allowing me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I have a burning sensation in whole body and especially in back, is it due to bp problem? Or any other reason. Can you please help me out?

MBBS
General Physician, Faridabad
I have a burning sensation in whole body and especially in back, is it due to bp problem? Or any other reason.
Can yo...
A burning sensation is a particular type of pain distinct from dull, stabbing, or aching pains. A burning kind of pain is often related to nerves, but there are many other potential causes. Injuries, natural wear and tear, infections, and autoimmune disorders all have the potential to cause nerve damage and pain. Many causes of a burning sensation have no cure, but treatments are helpful in controlling the pain. better consult neuro physician
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Hey, so me and my boyfriend have sex and we use a condom and it hasn't broken or anything, is there still any chance of pregnancy ?

General Physician, Hyderabad
Hey, so me and my boyfriend have sex and we use a condom and it hasn't broken or anything, is there still any chance ...
condoms prevent STD and also unwanted pregnancy only 98% of the time . there is still 2% chance of you to get pregnant even if you use condoms . but please use condom to prevent any STD .Take Care .Revert for any more questions .
1 person found this helpful
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