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Oxygen Therapy Treatment
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Varicose veins are bulging blue veins on the legs that can cause leg swelling, skin blackening and even open wounds called ulcers. It is commonly seen in people aged 35 and above who have to stand a lot. Here are a few tips to prevent these:
1. Avoid standing for long periods: Standing for long periods of time causes blood to pool in your leg veins and they begin to bulge out like a balloon. Avoid standing desks at your work. If you have to stand, take a 5-minute break every hour and walk around or sit down.
2. Keep weight in check: Overweight people have a higher incidence of varicose veins. Keeping your weight in check would also prevent varicose veins.
3. Exercise 30 minutes a day: Exercise, especially brisk walking or jogging, will get the blood in your leg veins to circulate and thus prevent varicose veins.
4. Take the stairs: This simple exercise activates your calf muscles and gets blood to circulate in your veins.
5. Be vigilant: Calf cramps, swelling, change in colour of skin over foot and open wounds over the feet are a few signs that you need to look out for. Seek medical help to prevent worsening of this disease.
Follow these simple steps and you would be able to prevent varicose veins and have healthy feet.
I am 26 year old boy. I am feeling that my penis is too short for having sex, how can I increase this same? If any solve with you please suggest me without any medicine.
Sir I am 27 years old height 5 ft 8 inch weight 71 kg. I often fall sick due to cough and cold especially when I eat banana and drink lass or cold drink. Initially my cough is very thick green colour from nose also normal medicine like cetrizine did not work later gradually it cure late after medication and that time cough colour turns to white. I had tuberculosis 10 years ago and family history of allergy. How can I boost my immunity? please help.
I take the vaginal fluids inside mouth can you explain the medicinal benefits of vaginal fluids? What are liquors and juices can be poured on just above clitoris which will not harm chemically.
According to the Center for Disease Control and Prevention, approximately 25 percent of people with HIV are also living with hepatitis C. The combination makes treatment difficult since the medications often don?t agree with each other, worsening one of the viruses as a result. Because hepatitis C could take months to show up in your bloodstream, it?s important to get tested regularly. However, if you?re already been diagnosed with HIV and hepatitis C, liver damage can occur.
But even if you don?t have any diseases, there are foods that can help protect your liver and ultimately help you avoid any further damage. It?s in your best interest to eat a healthy, well-balanced diet that includes the following:
Avoid greasy, fatty, salty, processed, sugary, raw or undercooked foods and alcoholic drinks. Although caffeine isn?t recommended, this study shows that drinking three or more cups of coffee a day helped slow down the progression of liver disease.
You should also talk with your doctor about the possibility of adding a multivitamin to your daily routine, but be sure to not overdo it with the iron and vitamins A, B3, C, and D.
Last but not least, getting vaccinated against hepatitis A and B can help prevent further liver damage.
I get too much snore in sleep. The sound is too much high as told by my spouse. Can you please help me with any solutions to reduce it.
If the second last pill of the previous pack was missed and doubled up along the last and then a pill free interval of 6 days protect me from unwanted pregnancy in the next month? Next month pill was startedafter taking a break of 6 days after missing the second last pill. And had intercourse the day after starting new pack. Though condom was used which had no holes or did not break. But it has been used thrice in an intercourse. But the not a pill has been missed this month. Am I protected?
I am 30 years young. Frequently I will get head ache in left part of head it is un tolerable. I want to know y I am getting head ache. What is the cure for this.
I am 26 old male having common cold for one month. Sneezing most of the times a big problem for others also. I have taken steam bath, vicks, paracetamol etc but it is not going. What is the reason?
Sir am 29 years old. How much sleep enough for me in 24 hrs. Sir I am a vegetarian so could you please send me a diet chart for a good health. I regularly do exercise for 35 min. Thanks in advance.
I am 28 years old and I got ankle sprained in my right leg on two weeks back. Now, I started to walk and slowly seeing improvement. Need to recover soon. How long it will take and what should I have to do now.
Hello doctor I have one little sister. She is 22 yrs old. Bt still she having bed wetting problem. She is not ready to go to clinic or hospital for check or talking with doctors. Her bed wetting problem is nt normal, she does it like baby. Is this serious problem? please give me suggestions or any solution?
I m 56 yr old male. My FASTING BLOOD GLUCOSE PLASMA is 106, GLYCOSYLATED HEMOGLOBIN (HBA1C) is 6.1, MEAN PLASMA GLUCOSE is128.4, and GLUCOSE PP, PLASMA is 119. Pl. Tell me everything is ok?
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hi. I am facing a health problem. I can not satisfy my wife during sex. Because after 5 min of having sex. I ejaculate..
My brother is sufering from cold and fever from past 2 weeks we have also consulted him to doctor no use can you pls suggest some.
Call your doctor if the quality or type of headache symptoms change, or if you feel that you are having migraines, which may need prescription-strength treatment.
Other reasons to contact your doctor include:
Any changes in the type of headache you usually get.
Headaches that don?t go away or that get worse as each day passes.
Headaches that occur with physical activity (including sex).
Headaches that happen after injury or illness.
Headache accompanied by a fever, stiff neck, signs of a stroke (such as difficulty speaking, numbness, weakness), seizures, or changes in your vision.
Worsening of your headache if you have to strain, as when having a bowel movement, sneezing, or coughing.
New headaches if you?re over 50.
Headaches are miserable, but you don?t have to suffer alone. Share your problem here and you might learn a remedy or two that you haven?t tried before.
Feel free to consult further for any doubts.
Dr surbhi agrawal
consultant physician, diabetologist and wellness expert