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Dr. Raosahan Kumar

MBBS

Orthopedist, Bangalore

300 at clinic
Dr. Raosahan Kumar MBBS Orthopedist, Bangalore
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raosahan Kumar
Dr. Raosahan Kumar is an experienced Orthopedist in Padmanabha Nagar, Bangalore. He studied and completed MBBS . You can meet Dr. Raosahan Kumar personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dr. Raosahan Kumar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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#37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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I am 30 year old lady have a problem of back pain what should I do for this?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hello, I have studied your case. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us
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I am 64 years old and have been having severe shoulder pain and been on combiflan and rock90 for about 2 months. Now my mri reveals: acromioclavicular joint arthrosis with minimal indentation over supraspinatus tendon. Superior labral tear with extension into biceps labral complex. Small tear in anterior labrium. Supraspinatus and subscapularis tendionsis. Bicep tendionosis with vertical split and subluxation. Minimal joint effusion. Subdeltoid-subacromion bursitis. I have been advised arthoscopic surgery. Can anyone pleas advise me how to avoid this surgery?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me your doctor's detailed prescription and also the mri report so that I can see what surgery has been advised to you? do not hesitate to contact me if you need any further assistance.
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I have a regular pain behind my heels. Whenever I walk continuously the pain goes away but once I take a break, And then start walking again I feel pain on back of my heels which do not let me walk properly for few minutes (5-20 min). When I press on it I can feel pain in my heel bone that is at back side of my heel. Please tell me why it is happening? And suggest me what could I do for this?

Pain Management Specialist,
I have a regular pain behind my heels. Whenever I walk continuously the pain goes away but once I take a break, And t...
This condition is known as heel or calcaneum spur. Contrast bath faradic under pressure ultrasonic therapy and lesser therapy part of physiotherapy will give you permanent relief. And you can also use heel cushion in your shoes.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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My mother aged 76 suffering from knee joint pain from last 2 month.Please do help

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Consult your physiotherapist to learn knee exercises. Change in life style, like avoid sitting down, stair climbing, and dont bend the knee more than 90*. Ask her to wear soft foot wears. She may need calcium suppliments. For that consult your orthopaedician. Take care
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I am. Suffering from pain in my lower Girdle bones. The pain is quite intense. Can you suggest what needs to be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. Suffering from pain in my lower Girdle bones. The pain is quite intense. Can you suggest what needs to be done?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 28 years old man and suffering backpain since one month.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
I am 28 years old man and suffering backpain since one month.
Best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain.
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I am 38 year old I am having problem with my knee if I sit long time in office knee start burning and pain even if I stand long time same please suggest me

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Obisity &oa could cause pain knee. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am 27 year old male. I work in a bank. Most of the time I sit at one place. I have been frequently suffering from back pain. I am not able to lie down on my back. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 year old male. I work in a bank. Most of the time I sit at one place. I have been frequently suffering from b...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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Her knee get swelling and there is much pain she can't stand also from last one week so I hope you take a right consultation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Her knee get swelling and there is much pain she can't stand also from last one week so I hope you take a right consu...
X-ray must and calcium supplements. Tk ice and hot pack for 20 minutes. Avoid standing. Avoid exercise just nw if it work then ok otherwise tk physiotherapy treatment.
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I am 32 years old woman have backbone pain for several month what can I do?

BPTh/BPT
Physiotherapist,
I am 32 years old woman have backbone pain for several month what can I do?
Hi You have to follow some suggestions Stop foreword banding, don't seat/ sleep on floor, Use back support during seating, use hot bag, Don't use Indian toilette, climbing satires, seating on soft sofa etc. Do some simple back exercises you will get well soon. For further assistance you can concern me privately.
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I have two day suffering from body pains and fever. so what can I do sir? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have two day suffering from body pains and fever. so what can I do sir? Please help me.
take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.
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My wife age is 53 years old, Attacked with diabetic and complaining severe burning sensation on both foot due to which unable to sleep whole night. Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife age is 53 years old,
Attacked with diabetic and complaining severe burning sensation on both foot due to whic...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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I have been diagonised with slip disc at l5 s1 and been advised root block therapy, can anyone advise if ts effective?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If your symptoms are due to prolapsed disc at l5/s1 level with pain going in your legs, then it is a good treatment to reduce down the inflammation, and thus symptoms due to inflammation of the root. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am feeling pain in my back muscles around my belly. It started when I have lifted a guy on my shoulder. The pain is not too much. What should I do?

BPTh/BPT
Physiotherapist, Kota
I am feeling pain in my back muscles around my belly. It started when I have lifted a guy on my shoulder. The pain is...
LOW BACK PAIN EXERCISE, DEAR YOU FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist. DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.
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I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault. After this. I have a backpain when I sit straight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault....
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 25 year old male. I am having shoulder pain for last 4-5 months. Yesterday my blood report came. Thyroid, anti ccp, ESR all are normal but CRP is 10.8 (normal is less than 3).i was on pain killer Voveran SR. If I stop the medicine for a single day then i/m getting whole muscle pain. I am doing stretching exercises and Yoga for last year regularly. Any solution?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 25 year old male. I am having shoulder pain for last 4-5 months. Yesterday my blood report came. Thyroid, anti...
You should take acupressure therapy and take kali phos 200x+ nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his first jump. what kind of first aid can I give to him.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his f...
Make him lie down, you can apply a bandage at the suspected site. Take him to the medical room or to a hospital.
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I am chandru I have problem of artatice it's paining my legs doctor says that exercise daily and take tablets what is the permanent solution for astrio arithatice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am chandru I have problem of artatice it's paining my legs doctor says that exercise daily and take tablets what is...
You should take Sulf. 30 one dose only in the morning empty stomach. After two consult on line privately with the result and more details about you for your cure by homeo treatment,
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I am 25 year old. And now my weight is 75. And my weight is 5 ft 3 inch. During 2 3 days I feel backache and knee pain. Canyou give me some good advice?

DPT
Physiotherapist, Delhi
I am 25 year old. And now my weight is 75. And my weight is 5 ft 3 inch. During 2 3 days I feel backache and knee pai...
This should not bother you. Do hot fermentation and spinal exercises both mobility and strengthing exercises of back muscles. Apply pirox gel locally.
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