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Dr. Rao

BHMS

Homeopath, Bangalore

21 Years Experience  ·  200 at clinic
Dr. Rao BHMS Homeopath, Bangalore
21 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rao
Dr. Rao is a renowned Homeopath in Chandra Layout, Bangalore. Doctor has over 21 years of experience as a Homeopath. Doctor has completed BHMS . You can consult Dr. Rao at Sparsh Homeo Clinic in Chandra Layout, Bangalore. You can book an instant appointment online with Dr. Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Father Muller Homeopathy Medical College Badhgoan Karnataka - 1996
Languages spoken
English

Location

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No.16, Prashanthi Nilaya, Near Skyline Apartments, Canara Bank Colony Road, Chandra LayoutBangalore Get Directions
200 at clinic
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If I have triglycerides level 235 mg /DL and having history of DM type 2 and taking metformin 500 mg bid! Is it better to take nuts along with breakfast?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If I have triglycerides level 235 mg /DL and having history of DM type 2 and taking metformin 500 mg bid! Is it bette...
If your blood glucose is well controlled, with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8, then you can take some nuts (which one not specified). Most important is to have a strict blood glucose control. Thanks.
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Hi doctor I am rahul chandel 23 year old male I am having back pain because I have to sit for long time to study what should I do.

BHMS
Homeopath, Faridabad
Hi doctor I am rahul chandel 23 year old male I am having back pain because I have to sit for long time to study what...
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Bird flu (avian influenza)

Prevention

Bird flu vaccine

The Food and Drug Administration has approved one vaccine to prevent infection with one strain of H5N1 bird flu virus. This vaccine isn't available to the public, but the U.S. Government is stockpiling it and will distribute it in the event of an outbreak.

This vaccine could be used early in such an outbreak to provide limited protection until another vaccine ? designed to protect against the specific form of the virus causing the outbreak ? is developed and produced. Researchers continue to work on other types of bird flu vaccines.

Recommendations for travelers

If you're traveling to Southeast Asia or to any region with bird flu outbreaks, consider these public health recommendations:

Avoid domesticated birds. If possible, avoid rural areas, small farms and open-air markets.
Wash your hands. This is one of the simplest and best ways to prevent infections of all kinds. Use an alcohol-based hand sanitizer containing at least 60 percent alcohol when you travel.
Ask about a flu shot. Before traveling, ask your doctor about a flu shot. It won't protect you specifically from bird flu, but it may help reduce the risk of simultaneous infection with bird and human flu viruses.
Poultry and egg products

Because heat destroys avian viruses, cooked poultry isn't a health threat. Even so, it's best to take precautions when handling and preparing poultry, which may be contaminated with salmonella or other harmful bacteria.

Avoid cross-contamination. Use hot, soapy water to wash cutting boards, utensils and all surfaces that have come into contact with raw poultry.
Cook thoroughly. Cook chicken until the juices run clear, and it reaches a minimum internal temperature of 165 F (74 C).
Steer clear of raw eggs. Because eggshells are often contaminated with bird droppings, avoid foods containing raw or undercooked eggs.
5 people found this helpful

Bleaching for Extra White Teeth

BDS
Dentist,
Bleaching for Extra White Teeth

The smile is the first thing we notice about a person, and more than anything else, it reveals the teeth first. We all yearn for that set of perfectly aligned teeth that are pearly white in color. However, this is not a reality in all people.

Due to various reasons, the teeth are not always bright and white. In some cases, the high fluoride content in the water can lead to fluorosis, which causes irregular patches on the teeth. Chewing tobacco and smoking are another reason for teeth discoloration, ranging from yellow to brown to black. The most inevitable of all reasons is ageing, where they naturally change to a darker shade of yellow. However, dental technology has also improved to come up with various solutions, so that the dream for that set of pearly whites can be made a reality.

Bleaching is by far the most commonly used method for teeth whitening. The tooth has an outer layer called enamel, a next layer called dentin, and a final inner layer called the pulp. The enamel contains organic particles that give the tooth its color, and the bleach material attacks these organic particles and thereby removes the stains.

It is always advisable to use tooth bleaching under the supervision of a dentist. A thorough examination and diagnosis is required before deciding on one of the two modes of bleaching.

  1. In-office bleaching: This involves use of whitening gels that are not available over the counter. The gel is applied on the discolored portions of the teeth to leave a whiter tooth behind after the stipulated time.
  2. Home bleaching: In cases where more regular application is desired, the patient is given a kit which has customized trays and the whitening gel. The patient is educated on a schedule including how and when to apply the gel and instructions for this application.

In addition, for minor discolorations, there are other options as below:

  1. Whitening strips: These strips are similar to adhesive bandage and contain the bleaching agent. They are applied onto the tooth and left for usually about 30 minutes to take effect.
  2. Brush-on whitening: These gels are applied directly on the tooth and left for a while or overnight if required.
  3. Whitening chewing gum: For the chewing gum lovers, this could be an option. These chewing gums are similar to any chewing gum but include bleaching agents.

Side effects: Sensitivity and gum irritation are the two common side effects of bleaching. This could be either from the chemical or the trays that are used. The need to repeat the treatment again is another shortcoming. Repeated visits to the dentist may be needed once or twice a year to maintain the pearly white smile!

3132 people found this helpful

Hello doctors, I am 26 years old and I am a married woman. I didn't get periods from 2 months, I already checked with pregnancy kit, it shown as negative (single line) still I have a doubt about my pregnancy, so please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors, I am 26 years old and I am a married woman. I didn't get periods from 2 months, I already checked with...
Hello, You need to be evaluated for PCOD, hypothyroidism and hyperprolactinemia as these are the next most common causes of delayed menses after pregnancy has been ruled out.
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I have internal pain in my hip. From the last 2 days. Dere is no external pain. Bt it is very much difficult 4 me 2 walk. It pains wen I walk. It is less in morning. Nd at night I feel very much pain. I cnt evn walk at night.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have internal pain in my hip. From the last 2 days. Dere is no external pain. Bt it is very much difficult 4 me 2 w...
Due to strain. Rest must do hot fomentations. And apply volini gel if it work then OK otherwise physiotherapy treatment for few day otherwise X-Ray must.
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Hello Sir, I have fat on my waist just beside of belly. I don't know how to reduced this. Please suggest me exercise and diet? Thank you?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir, I have fat on my waist just beside of belly. I don't know how to reduced this. Please suggest me exercise ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three month
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I have a stone in my gall Bladder? I have taken apple juice and olive oil be good no result are found how may I remove stone?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Apple juice and olive oil are just not there to remove gall stones, one should use proper medicines first to break stones in small piecess and then it should be removed from gall bladder. Not in original form it can cause severe pain and may end up letting you being on operation table. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gall stones is removing it naturally, not just remove gall stones from gall bladder but also remove the cause of gall stones.
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I am 22 years male. Hv. Ve. Problem with blood pressure my blood pressure is 160/100 my height is 164 cm and weight is 69 kgs kindly help e out to overcome this.

BAMS
Ayurveda, Ambala
I am 22 years male. Hv. Ve. Problem with blood pressure my blood pressure is 160/100 my height is 164 cm and weight i...
To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily. • Do exercise daily, jogging and long walk. Start exercise with 5 minutes and increase the time of exercises slowly. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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My mum is 58 years old. She has a problem with her feet. Her big toe is bending n it looks like swelling on the other side and she says it hurts.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mum is 58 years old. She has a problem with her feet. Her big toe is bending n it looks like swelling on the other...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from severe anxiety and depression from a very long time around 5 years or so. I am literally at suicidal state. I wanted to know if any Ayurvedic or Homeopathic or any other form of treatment is available for my problem. I do not want Allopathy Medicine. Allopathy medicine have various side effects on me. I have taken allopathy treatment for 2 years.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am suffering from severe anxiety and depression from a very long time around 5 years or so. I am literally at suici...
Dear Lybrate User Kindly immediately consult a clinical psychologist for regular one on one therapy. The main cause of anxiety and depression is negative thoughts, feelings and actions. You need to channelize these negative thoughts into positive one. Take Care.
1 person found this helpful
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I have back pain and I have used medicine from the last six months but I didn't found any result. What I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain and I have used medicine from the last six months but I didn't found any result. What I do now?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am very depressed. I think I cannot do any thing. All the time I am thinking to die. I have a little daughter of 4 years. Previously I was working in a bank. After my daughter I had to resign. Till now unable to work. We have no family support at all. Wat can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are disappointed due to your loss of job. Now you have to pull your pants, get up and go to job. Because there is no other alternative. I will help you. Please post a private question to me with every detail. I will help you. Take care.
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Hi my mother is 50+ she has left shoulder pain covering her upper part of the left arm and left side of the neck including left side back as well. She is suffering from this severe pain since last 8 months. We visited a doctor and he gave a steroid injection as well. But her pain and swelling are getting severe causing immense pain. She is diabetic and a blood pressure patient as well. Please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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दांतो की देखभाल क्यों जरूरी है ?

MD - Paediatrics, MBBS
Pediatrician, Faridabad
दांतो की देखभाल क्यों जरूरी है ?

ये तो  हमारी साधारण जानकारी है कि दांतो की कैविटी एंड मसूड़ो की बीमारियों से अच्छे से ध्यान रखने से बचाया जा सकता है| यह सिर्फ बड़े लोगो के लिए ही नहीं बल्कि छोटे शिशुओ के लिए भी जरूरी है | 

3 people found this helpful

I am having sugar I don't taking any tablets and now I want to start deit control and exercise but now I am getting headache some dull ness means I am not able to go any were some sick give me any suggestion wat I want to do a clear answer.

MBBS
General Physician, Cuttack
I am having sugar I don't taking any tablets and now I want to start deit control and exercise but now I am getting h...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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What measures should be taken after a gall bladder surgery? How should it affect daily habits?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones via motion passage. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gall stones is removing it naturally, not just remove gall stones from gall bladder but also remove the cause of gall stones. Some of the common symptoms of gall bladder stones include: - severe pain in the upper abdomen that starts suddenly and lasts from 30 minutes to many hours. - pain under the right shoulder or in the right shoulder blade. - nausea or vomiting. - indigestion after eating high-fat foods, such as fried foods or desserts. Also there is treatment for this to cure naturally with our herbal and homeo medicines only, no need to undergo surgery or operations just take medicines for 35 days and expel stones on 36th day. This process will not just help in cleansing gall bladder but also the cause of stones which is sludge in liver and body.
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I have dandruff what should I do What are the precautions to be ensured Please suggest me.

BHMS
Homeopath, Sindhudurg
I have dandruff what should I do
What are the precautions to be ensured
Please suggest me.
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. Homoepathic arnicare oil twice per week, arnica shampoo. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommendation option.
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Am having sneezing my nose is blocked my palate is itching nose is also is itching it's been a month I don't have fever or cough my face skin has become very dry even if I use my moisturiser there pimples on my face pls help am I having malassezia? Pls help.

MBBS
General Physician, Mumbai
Am having sneezing my nose is blocked my palate is itching nose is also is itching it's been a month I don't have fev...
Dear Lybrateuser, -Your problem could be due to seasonal allergy -instill normal saline drops, 2-3 drops in each nostril three times a day -do steam inhalation three times a day to remove secretions -avoid cold fluids, have warm water, tea, coffee, milk, soup -avoid fried, spicy, sweets, junk food to reduce acne & infection -avoid sweat on face, wash with plane water 3-4 times a day -do not apply moisturizer or any greasy emollient on face -apply antifungal cream like ketoconazole, clean area with soap & water, dry it & then apply lightly once or twice a day if lesions are more widespread, keep applying for a week even after the pimples subside -have 6-7 glasses of water for proper hydration -consult a skin specialist if not much improvement.
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