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Dr. Rao

Homeopath, Bangalore

Dr. Rao Homeopath, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rao
Dr. Rao is one of the best Homeopaths in Chandra Layout, Bangalore. You can visit him/her at Dr Rao Homeo Clinic in Chandra Layout, Bangalore. Book an appointment online with Dr. Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.16, Prashanthi Nilaya, Near Skyline Apartments, Canara Bank Colony Road, Chandra LayoutBangalore Get Directions
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Is height really works for height growth? Because from the past couple of months I do exercise and good diet but I didn't see any improvement in my height and also one of my sibling used to take height and it works for him is it really works or not please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Is height really works for height growth? Because from the past couple of months I do exercise and good diet but I di...
It does not work for everybody. After puberty, when girls start their menses, the epiphyses of bones gets closed. Because of that girl's height does not increase much after menses. You can try vertical hanging and pull ups to increase height.
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I was suffering from back pain and now observed that some blood is coming out with stool. Pls suggest.

MS - Orthopaedics
Orthopedist, Surat
I was suffering from back pain and now observed that some blood is coming out with stool. Pls suggest.
This may be because of Pain killer medicines. But you must ask your doctor for the reason and treatment of the same. You must avoid spicy food.
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How can I increase the size of my penis I do not have a foreskin also. Specify some oils.

MBBS
General Physician, Jalgaon
How can I increase the size of my penis I do not have a foreskin also. Specify some oils.
Apply tejas oil by patanjali on penis do forward and backward movements of penile skin slowly avoiding masturbation for 3 months wake up early and start doing some exercises daily do regular morning walk in greenery for 40 min minutes minimum.
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After eating spice food I have cough problem and during normal time there is no cough it only occur after eating food.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear patient, it may be due to 2 reasons 1. Acid reflux 2. Allergic bronchitis though its more likely the previous one. After knowing in detail about your other associated symptoms it will be better to treat and guide you further. You can consult me privately for detailed history so that I can diagnose and treat accordingly with homeopathic medicines.
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I have a headache in my head. I can not concentrate on my studies. Board exams are near I am very worried. How can I manage I can not understand. Help please I want good medicine but I can not get it. I am very thankful for you.

MBBS
General Physician, Mumbai
I have a headache in my head. I can not concentrate on my studies. Board exams are near I am very worried. How can I ...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination and For headache take tablet paracetamol
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In and Out of Sunscreen Uses: How Much, How Often and More

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
In and Out of Sunscreen Uses: How Much, How Often and More

The harmful effects of UV rays (UVA and UVB) are known to all. UVA can prove to be a great nemesis for flawless skin, accelerating the skin ageing process. The skin loses its radiance and appears saggy and wrinkled. UVB affects the skin superficially, resulting in sunburns and skin tans. At times, overexposure to UV rays can produce Carcinogenic (skin cancer) effects. Use of a good quality sunscreen is more of a necessity than luxury. The effectiveness of a sunscreen can be enhanced several folds if one knows the ins and outs of its use.

  1. Sunscreens with different SPF (Sun Protection Factor) numbers are available in the market. SPF provides intense protection from the UVB rays. An overall skin protection can only be achieved when the harmful effects from both UVA and UVB can be controlled and minimised. Do not judge a sunscreen by its price tag. An expensive sunscreen is not necessarily an effective sunscreen. Go for the sunscreen that covers a Broad Spectrum.
  2. Many people do not get the usage of the sunscreen right. Sunscreen cannot work miracles. Applying it only once a day will not solve the purpose. Often, your work might require you to be in the sun for a longer period of time. Under such circumstances, use the sunscreen every two to three hours.
  3. Application of sunscreen at regular intervals is also effective for people who are more into swimming and water related activities. This usage is beneficial for people who sweat profusely. For sensitive skin, it is best to consult a dermatologist before using any sunscreen.
  4. Applying excess amounts of sunscreen will not provide your skin with any extra protection. A generous quantity of sunscreen can also do the trick. The quality matters more than the quantity.
  5. Sunscreens can be Mineral (Zinc Oxide and Titanium Oxide) or Synthetic (Oxybenzone, Avobenzone) active. In case of Mineral sunscreen, one can step outside immediately after its application.
  6. In case of synthetic sunscreen actives, immediate exposure to sunlight might fail to provide the desired protection. For better results, apply the sunscreen 25 - 30 minutes prior to an outside venture.
  7. Being at home does not guarantee protection from sunrays. You can still be susceptible to the harmful UV rays. Use sunscreen daily, even when at home.
  8. If you are into makeup, use sunscreen once you are fully done with the makeup.
  9. Sunscreen is not only meant for bright, sunny days. This misconception can affect your skin in the long run. Apply sunscreen regularly, irrespective of the weather outside.

Sunscreen, if used accurately will keep a lot of skin problems and sunburns at bay.

12 people found this helpful

I always get skin problems. I got white spots on my body which goes by using keto soap, cream and shampoo but again come back after a year or two. Now I got fungal infection on my back. Which reduces and then increases. Is there any huge problem with me as I get these skin problems every time? And also my body feels itchy sometimes mostly palms. Am I having any disease that I don't know yet?

BHMS
Homeopath, Navi Mumbai
I always get skin problems. I got white spots on my body which goes by using keto soap, cream and shampoo but again c...
Take homoeopathic medicines for your recurrent skin problems. To begin with take Bacillinum 200 3pills at bedtime for 2 days then get back to me for further treatment. Please note that the medicines should be taken strictly as per instructions.
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I have a problem of burning and pain in my both testicles and same type of burning and pain in my thigh. It's actually started from right foots nail infection after suggestions of doctor I have remove it but after six months I have facing above problem so please tell me what should I do and suggest to which physician I should visit about my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of burning and pain in my both testicles and same type of burning and pain in my thigh. It's actuall...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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My hair fall lots of please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My hair fall lots of  please help me.
1.Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2.Massage with bhrigraj oil thrice a week. 3.Use mild herbal shampoo.. 4.Take amla tablets 2 tab twice daily with water for 1 month.
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I am 14 year old and I am very thin though my weight is 65 kg but will I am thin so I want to know tips to gain body mass and get bigger arms.

MSc
Dietitian/Nutritionist, Chandigarh
I am 14 year old and I am very thin though my weight is 65 kg but will I am thin so I want to know tips to gain body ...
1. Start off eating 2000-to-3000 calories per day because… Your goal is to gain muscle mass without becoming a fat ass so by eating 2000-to-3000 calories per day you're going to gain lots of muscle mass while gaining very little or no fat at all so… Don't think you have to" bulk up" by constantly eating everything in sight or that you have to eat more than 3000 calories per day but… Only consider eating over 3000 calories per day if you've been following these 10 important workout tips here along with the other 7 steps in this diet for 2-to-4 weeks & you're still not seeing results and if you don't know… Go here to see how to count calories and the amount of protein in the foods you eat. 2. Eat 150-to-300 grams of protein per day because… You simply will not be able to build any muscle without the right amount of protein because your muscles are made up of mostly just protein & water so after you breakdown your muscles doing workouts A, B & C… You'll have to eat those 150-to-300 grams of protein per day so your muscles can use the protein to recover, repair and regrow itself into a much bigger and stronger muscle but… Eating more than 300 grams of protein per day will not help you build muscle faster because most of the excess protein you eat will only be used for energy (like carbs) instead of building muscle plus… Eating more than 300 grams may cause you to have not enough carbs in your diet to gain muscle (see why you need carbs to build muscle) and… About 25-to-50% of your diet will be protein when you eat 150-to-300 grams of protein per day on a 2000-to-3000 calorie diet and for the rest of your diet… 3. Eat anything you want as long as you're eating 150-to-300 grams of protein per day so… As long as you're getting 150-to-300 grams or 600-to-1200 calories worth of protein in your diet… The other 800-to-2400 calories of your 2000-to-3000 calorie diet can come from eating anything you want but don't get too excited about eating the foods you love because… You'll build muscle faster and put on less fat if you make a majority of the" eat anything you want" part of your diet complex carbs, healthy fats & other healthy unprocessed foods here because… Complex carbs will give you more energy to lift heavier weights, do more reps & sets when you do workouts A, B & C and if you make simple carbs (or sugary, salty or fatty foods) the majority of the" eat anything you want" part of your diet… You may start to have massive cravings for many more simple carbs which will make you eat too much or way more than 3000 calories (which won't stop you from gaining muscle) but eating that much will also cause you to put on lots of fat. 4. Drink lots of water because… The other 70-to-80% of your muscles are made up of water so try to drink at least 1-to-2 liters of water per day or better yet… Try to drink 1 gallon of water per day which is 4 liters, 16 cups or 128 ounces. 5. Eat whenever you want but… You may want to eat at least 3 meals a day (even 6 or 7 meals per day) because you may not have the appetite to eat TWO 1000+ calorie meals per day totaling 2000-to-3000 calories and… Every time you eat a meal during the day you want to have at least 1 serving of protein and for the rest of the meal you can eat whatever you like (see step 3) &… Make sure that all the servings of protein you eat during the day adds up to 150-to-300 grams of protein. 6. Use a food journal so… You can make changes to your diet to help you gain muscle mass faster so… If you're not seeing any visible results after 2-to-4 weeks and you're sure that you're using these 10 important workout tips here along with doing all 7 steps of this diet correctly then… You would keep adding 250-to-500 calories and/or 25-to-50 grams of protein every 2-to-4 weeks but… Try not to go over 3000 calories because you may gain way more fat than muscle at that point and/or… Try not to make more than 50% of your diet protein since that may make you gain muscle slower so… If you don't use a food journal you'll never know were to start making changes (if needed) in your diet to gain more muscle and If you're gaining muscle but you're not happy with the amount of fat you are also gaining… Eat 250-to-500 less calories (but never no less than 2000 total calories) and/or… Make sure a majority of the eat anything you want part of your diet is healthy unprocessed foods here & healthy fats and eat less of these bad foods and/or… Do more cardio, fat loss intervals but use this tip if doing cardio or intervals when you're working out with weights. 7. Use MRPs and/or protein shakes ONLY if needed because… Meal replacements (MRPS) & protein shakes are only here to help make it easier for you to get all the 2000-to-3000 calories & 150-to-300 grams of protein you need per day to quickly gain muscle mass so… If you have a busy schedule where you can't always take more than 10 minutes to eat a meal or if you don't have the appetite or if you're not hungry enough to eat 2000-to-3000 calories per day then… You'll definitely need MRPS like Labrada MRP and/or protein shakes like Optimum nutrition whey to gain muscle mass but… If you have the time and the appetite for 2000-to-3000 calories per day then save your money and get all of your calories & protein from regular foods but realistically… You will need to use a MRP and/or a protein shake to help you get all the 2000-to-3000 calories & 150-to-300 grams of protein you need to build muscle so…
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I am 39 years old suffering from Ankylosing spondalytis for last 10 years. Am taking saazo 500mg 1 tab twice daily and Etoshine 60 1 tab at night. At present having problem in right hand elbow. Kindly suggest what to do ?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Seems you are not doing exercises, do some postural exercises and there is a particular exercise for AS i.E Cat and Camel exercise, do theses exercise Morning and Evening 10 reps each, for theses exercises check on net, thanks
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I am masturbating since 7 years I have erection problem. Week sperm legs paining headache eye sight since two years.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I am masturbating since 7 years I have erection problem. Week sperm legs paining headache eye sight since two years.
Stop masturbation as it will cause you sexual weakness like erectile dysfunction problem. You should take lots of fruits esp pomegranate daily and green leafy vegetables in food.
5 people found this helpful
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I always have a cough problem in morning daily.

MBBS
General Physician,
Hello, kindly tell me 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 3. Do you have sneezing/ running nose and kindly follow advises given below Take proper rest lot of fluids and proper home made diet. warm Saline gargles twice a day for 2-3 days. Avoid exertion Consult If Symptoms persist or worsen as cough > 3 week need to evaluate
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I am boy and meri age 18 hai height 180 cm hai per mera weight 57 kg hai mein patla hoon sab kehte hai please kou diet bataiye jisse mein thoda mota sa laga mein kuch nhi khata hoon body mey nahi lagta.

Advanced Aesthetics
Ayurveda, Gulbarga
I am boy and meri age 18 hai height 180 cm hai per mera weight 57 kg hai mein patla hoon sab kehte hai please kou die...
. Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight ?. Foods are Milk. Egg Banana Oats Breads Puffs Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea
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Consume Buttermilk instead of morning bed-tea

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Consume Buttermilk instead of morning bed-tea
First thing in the morning take one glass of fresh buttermilk mixed with roasted jeera (cumin) and crushed dry coriander (dhaniya) leaves along with slight salt on empty stomach instead of bed-tea. This would strengthen your intestines (gut) and boosting up your body immunity to fight various infections and may life style disorders.
Please note that the buttermilk should not be sour and very cold in temperature.
45 people found this helpful

I have high fever and is not coming down! I don't know what to do? Can you please help me?

MBBS, cc USG
General Physician, Noida
I have high fever and is not coming down! I don't know what to do? Can you please help me?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi I want to tell you that my friend age 20 and he was suffering from stomach pain and what I have you to do for my friend.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I want to tell you that my friend age 20 and he was suffering from stomach pain and what I have you to do for my f...
Take 1-1 tab of chitrakadi vati and shool vajrini vati after lunch and dinner. 1/2-1/2 pranacharya udar bhaskar kshar churna twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My hand burned before 3 months and till now ii have white scars of burning in my hand and my hand burn is 3 degree so can you suggest me how can I get rid of white burning scars.

MBBS
General Physician, Chandigarh
My hand burned before 3 months and till now ii have white scars of burning in my hand and my hand burn is 3 degree so...
If the government puns has healed completely then the scars will also become lighter with passage of time though it will not disappear entirely apply coconut oil on it atleast twice a day.
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I work 11 hrs a shift from 2.30 pm to 1.30 am. 1st break @ 4.15 to 4.30 2nd 1he break at 6.30 to 7.30 3rd break 9.30 to 9.45 and last break at 11.30 to 11.45 I wake up @ 11. 15 am after which I exercise. But my eating habits r bad every break I have sandwich burger pasta coz m so hungry every break, I have pcos. I feel around my tummy area.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist, Mumbai
I work 11 hrs a shift from 2.30 pm to 1.30 am. 1st break @ 4.15 to 4.30 2nd 1he break at 6.30 to 7.30 3rd break 9.30 ...
Hi Lybrate user, As per the details provided by you; you seem to have a sitting job for a long duration. And you also crave for junk. To overcome this. Make sure that you have a healthy and a heavy breakfast in the morning so that you can overcome your cravings for junk. Stand atleast for 10 min after every 1 hr that you spend sitting at one place. And for muncing in btwm carry few nuts and dates with you so that it would be a healthy munching. And split your meals and try to carry your meals with you for every break you have. You can contact me for more customised diet plan. Thank you.
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Some doctors r suggested braces treatment for my lower jaw teeth and I want one information regarding time. How many days I have to put braces for my teeth.

BDS
Dentist, Agra
Some doctors r suggested braces treatment for my lower jaw teeth and I want one information regarding time.
How many ...
It takes 1-1.5 years for the entire treatment to finish. It depends on your case as well. Some cases require a lot of correction so the treatment extends.
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