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Dr. Rao

Homeopath, Bangalore

Dr. Rao Homeopath, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rao
Dr. Rao is one of the best Homeopaths in Chandra Layout, Bangalore. You can visit him/her at Dr Rao Homeo Clinic in Chandra Layout, Bangalore. Book an appointment online with Dr. Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.16, Prashanthi Nilaya, Near Skyline Apartments, Canara Bank Colony Road, Chandra LayoutBangalore Get Directions
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I have a big problem because I am going fatty plzzzzz tell me some precautions for this problem.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have a big problem because I am going fatty plzzzzz tell me some precautions for this problem.
Lybrate-user prakash, avoid sugar, sugary food, sugary drink and refined flour products. Start jogging or biking for 30-50 minutes 3 to 4 times a week. During weekend spend 60-90 minutes. Your fat will start melting slowly and you will nurture excellent health protection.
2 people found this helpful
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I am having problem loosing my weight.Even though i have been working out everyday my weight isnt goin down a gram.Its just stable .And its a lot according to me i am 5 feet 8 inch in height and have a weight of 78 kgs please help me out in burning out some fat. I am a vegitatrian .Maybe this can help you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To reduce weight, you should consume more of fibre, protein, omega 3 essential fatty acid rich foods, drink 3-4 cups of green tea, eat small portions at frequent intervals to increase your basal metabolic rate. Don't have gaps bigger than 3 hours in between meals.
5 people found this helpful
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I am having some itching problem on top of my penis. Which is very irritating. But once I am done with masturbation then that itching problem is not there for 3-4 hours. Please suggest.

BHMS
Homeopath, Sindhudurg
I am having some itching problem on top of my penis. Which is very irritating. But once I am done with masturbation t...
Its fungal infection. Garlic is one of the best ways to treat yeast infection naturally. Simply eat a clove of garlic 2 or 3 times each day to start killing the yeast bacteria in your system. Use coconut oil by applying it directly to the infected areas on your skin to stop symptoms like itching, burning, and irritation. The coconut oil will also help heal any cracks or scratches on your foreskin caused by the yeast fungus. Apply some raw aloe vera gel to the infected areas on your penis or skin. The gel will quickly give you relief from symptoms and consistently using the gel will completely get rid of your yeast problem.
17 people found this helpful
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Ayurveda, Gurgaon
For increasing appetite or anorexia nervosa prepare a mixture of 1/4 tsp ginger juice,1/2 tsp of lime juice and pinch of rock salt and consume it 10 minutes before meals.
4 people found this helpful

How much harmful it is to drink water from a plastic bottle (say Coca cola bottle) daily as a habit?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
How much harmful it is to drink water from a plastic bottle (say Coca cola bottle) daily as a habit?
This a buzz going around the world. It is dangerous to drink water from plastic bottles as the plasticisers will leach in to water causing hormonal imbalance. They might also cancer. Drinking coke from plastic bottles is more dangerous as coke itself is full of sugar. 1 200 ml of coke have 20 cubes of sugar. Which is very high and stresses your pancreas. On long run you end with chronic ailments like diabetes, thyroid, alzheimer's. Hope this helps you. Stay away from plastic as much as possible.
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I am chitra, 27 years old. Had a c section 8 months ago. Last month I had a bit of bleeding just spots nd till now again no periods. Nd also I have severe back ache. Kindly suggest wt to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am chitra, 27 years old. Had a c section 8 months ago. Last month I had a bit of bleeding just spots nd till now ag...
Hello, If you have been breast feeding then irregularity in cycles is likely. It is important that you should consider weaning.
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My age is 22 my hair getting thinner and greying. I applied onion juice and aloe vera for 2 month but no result help me.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
My age is 22 my hair getting thinner and greying. I applied onion juice and aloe vera for 2 month but no result help me.
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like thyroid or anemia can also lead to premature greying of hair. All these factors lead to underproduction or zero production of melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reason of grey hair. Turning already grey hair into black is not possible, but you can always control further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, do exercises and yoga that will increase oxygen in your body and hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Put protein rich hair packs made of egg. If you want to stay chemical free than you can try some natural conditioners like thyme, rosemary tea, chamomile tea or sage tea to rinse your hair post hair wash. Start a good hair regimen by selecting right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
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I slip in stairs and have a pain in back (right side) rip, as per my knowledge take ruta 10M for 3 days. Even now I having little pain in it, today I have x ray, found hazy things in right side. What I have to take and how long.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I slip in stairs and have a pain in back (right side) rip, as per my knowledge take ruta 10M for 3 days.  Even now I ...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform Kindly show me the x ray.
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I have pain in my legs from last 2 months when I wake up in morning I feel so pain help me tell what to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs from last 2 months when I wake up in morning I feel so pain help me tell what to do.
You should take acupressure therapy and take biochemic mag phos 12x + ferrum phos 12x 4 tab each thrice a day with warm water
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I am 21 year male and I had an accident last week and injured my hand. According to the x-ray I had a hairline fracture below my elbow. So I was treated and cast bandage on me. How many days it will take to cure? Did any additional workout need to be given for the hand?

DHMS (Hons.)
Homeopath, Patna
Hi, tk, rest, avoid exertion. Tk homoeo medicne: @ arnica mont 200-6 pills, thrice. @ symphytum 30-6 pills, thrice. @ cal phos 6x-4 tabs, thrice. Tk care.
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I am a patient of Hypertension and weigh 74 kg with a paunch. How many cups of green tea should I consume per day or week? Also, suggest diet with the same.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a patient of Hypertension and weigh 74 kg with a paunch. How many cups of green tea should I consume per day or ...
Hi Lybrate User.... Green Tea is just another health drink/ food with some anti-oxidants... which exist in many other fruits and vegetables. You can have a cup or two every day but it will not reduce your weight or bring your hypertension down. To reduce weight you need to work on your food habits. Reduce fatty foods, Reduce salty foods... chips, pickles, fried foods, sauces, cheese, popcorn. Increase intake of salads, fruits, whole grain, multigrain. protein rich foods. Start doing intensive exercise daily for 60 minutes. As you reduce your weight.. you will be able to reduce your BP also and feel healthier and better.
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I have a black spot as well as pimple on my face i" ll trued many of facewash or medical but didn't get any sort out tell me the way! to sort out!

BAMS
Ayurveda, Ambala
I have a black spot as well as pimple on my face i" ll trued many of facewash or medical but didn't get any sort out ...
These are the methods to treat fastly pimples & spots • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • you can apply cucumber juice on your face for 10 minutes or rub a piece of cucumber on your face and rinse with water after 5 minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregular periods. And I have pcod problem now and got 5 kg weight in 2 months. How to solve my pcod. And also suggest dietician food. My body is heat body. So please avoid heat foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregula...
Hello! the problem of pcod has become too common these days. You can try to take rest during your periods and also try to have dry and light foods. It will be good if you can also start with ayurveda's natural medicines so that your problem will be solved completely and you will not have any complication ahead when you will wish to plan for a baby. Have a nice day. Take care.
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I had got chickenpox spots and scars and 5 months have past ,though m taking homeopathy medicine ,bur results are not that good. What to do? To remove black spots and scars completely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I had got chickenpox spots and scars and 5 months have past ,though m taking homeopathy medicine ,bur results are not...
Body heat is removed outside in the form of chiken pox by our body once or twice in life If there is remained heat in body need to suppressed by medication For scars local leps of haldi powder paste mixing with milk is beneficial For more consult privetly
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My age is 20+ but my weight is around 90 kgs. What should I do to make it 60? My height is 5'9" What kind of foods I should take?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My age is 20+ but my weight is around 90 kgs. What should I do to make it 60? My height is 5'9" What kind of foods I ...
Start drinking luke warm water atleast 6 litres a day, in that luke warm water put lemon juice. Your fat will flush in 2 months. Lemon is anti cancerous and best remedy to lose weight.
4 people found this helpful
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What is metabolism and how does it affect you?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is metabolism and how does it affect you?
The food you take every day has to be absorbed in the system to give you energy to work, for your growth and for building the defence system to fight diseases.
Metabolism is the word used to indicate the chemical changes which take place in the body necessary for fulfilment of its vital functions.
The rate of metabolism is high when you are physically and mentally very active. Normally, your daily activity starts in the morning hours and therefore, don’t miss your breakfast.
Similarly, your rate of metabolism is the lowest in the night when you rest physically and mentally. Accordingly, your night meal has to be light and early so that it is mostly digested before you go to sleep. Avoid late night dinners.
With this kind of balancing, you can be free from OBESITY
76 people found this helpful

I am 21 year old male, I am facing dandruff and hair loss on top, crown and temple areas on my head, someone suggested me 5% Minoxidil & 2% Ketoconazole for dandruff and hair fall, please advice me on these products and is there any side effects of these products? Is these products work.

Vaidya Visharad
Ayurveda, Narnaul
I am 21 year old male, I am facing dandruff and hair loss on top, crown and temple areas on my head, someone suggeste...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
1 person found this helpful
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I am feeling sleep in my eyes neither I have head pain nor I am facing problem in vision I have tried to take more sleep but still I feels sleepy in my eyes.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
I am feeling sleep in my eyes neither I have head pain nor I am facing problem in vision I have tried to take more sl...
U may need glasses, that's why you feel the strain and hence the exhaustion in the eyes, visit an ophthalmologist for the same.
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Hi dock. I am 47 years female, height 4.9" waist 55 kg. If doing some hers work I am fill very pain on my back side, waist & leg massless. I also suffer from gas problem,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some blood tests done empty stomach and send reports across to me so that I can see and then advise you accordingly: cbc, esr, crp, serum electrolytes, serum vitamin d & b 12 levels and thyroid profile. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and height of my body. Please help me.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and heig...
You can add high calories and protein diet in to your daily diet for healthy weight gain. Eat 2 bananas a day, add some protein diet like pulses to increase muscular mass. If you are non-vegetarian, you can take eggs daily in your breakfast.
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