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Dr. Rao

Homeopath, Bangalore

Dr. Rao Homeopath, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rao
Dr. Rao is one of the best Homeopaths in Chandra Layout, Bangalore. You can visit him/her at Dr Rao Homeo Clinic in Chandra Layout, Bangalore. Book an appointment online with Dr. Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.16, Prashanthi Nilaya, Near Skyline Apartments, Canara Bank Colony Road, Chandra LayoutBangalore Get Directions
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Urinary tract infection is common in pregnancy. Though it can be avoided by drinking lots of water, keeping the vagina clean, and emptying your bladder before and after having sex.
19 people found this helpful

I have a pain in stomach. I used to eat much tablet but it does not work. I think its gastric. What I have to do.

DHMS (Hons.)
Homeopath, Patna
I have a pain in stomach. I used to eat much tablet but it does not work. I think its gastric. What I have to do.
Hi, you are absolutely right,* take, easily digestible breakfast, lunch and dinner, in time. * take, plenty of water to eliminate toxins,* go for meditation to reduce your stress. *homoeo-medicine @ nux vom 30-6 pills, thrice a day. @ colocynth 30-6 pills, thrice a day=7 days. Report after a week.
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Back pain increading in night means may be due to lying posture or the Mattress u are using.Once check it.Some times;changing mattress will correct tgr back pain.
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Effective Management of Rheumatoid Arthritis

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Effective Management of Rheumatoid Arthritis

Over time, our joints, connective tissues and muscles go through a lot of wear and tear. Additionally, certain conditions may also cause problems, including inflammation and conditions that create persistent pain. These conditions usually fall under the broad category of arthritis, which can be of many types. Rheumatoid arthritis (RA) happens when your immune system targets your joints and causes inflammation. RA influences the joints on both sides of the body, for example, both hands, wrists and knees. This symmetry separates it from other kinds of arthritis. It can affect the skin, eyes, lungs, heart, blood, or nerves.

Various signs of inflamed joints are as follows:

  1. Stiffness: Functioning of the joints becomes rigid and doesn't move properly. It is particularly severe in the morning. While those with different types of arthritis have stiff and immobile joints in the morning, people with rheumatoid arthritis take over 60 minutes before their joints feel free.

  2. Swelling or Inflammation: Liquid enters the joint and gives rise to inflammation.

  3. Extreme pain: Irritation inside a joint makes it painful and delicate even to touch. In a chronic condition, this may also lead to fractures.

  4. Redness and warmth: The joints might appear hotter and more pink or red than the skin around it.

Needless to say, your lifestyle choices affect all aspects of your physical wellbeing, and that also include your joints- especially if you are suffering from arthritis.  It’s a common theory, that joints which are strained and stressed by bearing the burden of extra pounds show more inflammation, wear and tear and stiffness which lead to aggravation of arthritic pain. Here are a few holistic approaches to consider; certain changes in your existing lifestyle that can help you to reduce your arthritic pains:

  1. First and foremost, it’s important that you must indulge in plenty of exercises every single day, to keep pounds off and thus help yourself handle this degenerative disease.
  2. In case of creating a healthy diet plan, stick to low calorie and low carb foods. Also be sure that you are consuming lots of vegetables and fruits in your diet. This also helps you to keep fit and put a break on the obesity factors that are detrimental to your health.
  3.  As even a few extra pounds can worsen arthritic pain, keep track of your weight and talk to your orthopedic doctor to determine your optimal and healthiest weight. Focus on this prescribed weight coefficient and keep tracking your weight loss patterns unless you have reached your goal.
  4. Cut down on alcohol. There has never been a finer alternative to that. 
  5. Feeling depressed or stressed by arthritic pain is a common syndrome among arthritic patients. Nevertheless, on the flipside, such reactions actually worsens the agony of this disease and inhibit you from doing what you need to do, such as taking medications and exercising to keep yourself fit at the end of the day. 

Although admittedly, making drastic modifications in your lifestyle can be painful and difficult at first, these are the best remedies for easing arthritic pain in a natural way.
Don’t just rely on medications, take control of your disease in a holistic manner and you’ll soon find yourself in control of your life again.

Lifestyle Changes

Being overweight is a large risk factor for osteoarthritis because it puts a large amount of stress on weight-bearing joints. This damage is largely preventable by losing excess weight and increasing safe activity. Exercise (as long as it does not put dangerous strain on the joints) will improve your muscle strength. Strong muscles will support your weight-bearing joints and ultimately lower the chances of the negative symptoms of OA. Regular exercise can help prevent and reverse these effects. Several different kinds of exercise can be beneficial, including range-of-motion exercises to preserve and restore joint motion, exercises to increase strength (isometric, isotonic, and isokinetic exercises), and exercises to increase endurance (walking, swimming, and cycling). Exercise programs for people with rheumatoid arthritis should be designed by a physical therapist and tailored to the severity of your condition, your build, and your former activity level. Getting a sufficient amount of rest is also necessary for management of OA symptoms. 

3 people found this helpful

My penis one ball is something big then other one nd when ever I do sex chat with my girlfriend automatically sperm come out slowly slowly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My penis one ball is something big then other one nd when ever I do sex chat with my girlfriend automatically sperm c...
This is dhatuksheenta or prameha....you should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna with milk twice a day...avoid tea and coffee....
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My hands are getting black due to sun heat I have to travel on bike for my work how prevent skin from getting black and how can I heal the damage done bye sun to my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My hands are getting black due to sun heat I have to travel on bike for my work how prevent skin from getting black a...
Hello lybrate user since you hav to travel on bike so it is necessary that you have to cover your hands like using full sleves shirt or suncoat. Also use good sunscreen lotion while going out.
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I have knee pain so l can walk fast? How much time can l walk in a week? L want to loss weight also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have knee pain so l can walk fast? How much time can l walk in a week? L want to loss weight also.
Tk physiotherapy treatment for knee pain and x-ray must avoid long standing and do strength exercise.
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My penis is so small and so short, this problem become to breakdown my sex relationship with my wife. How can enlarge my penis?

MBBS
General Physician, Faridabad
My penis is so small and so short, this problem become to breakdown my sex relationship with my wife. How can enlarge...
to increase size of penis massage your penis a little bit. Then, hold the penis, stretch it, and ld do this exercisrotate it to the right, do it for 30 times and take a break before you change to another side. You shoue every day to increase the length of your penis.
3 people found this helpful
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I am 33 years old and I am very lean and thin. Whenever I eat something after 1-2 hrs I HV to go toilet and my bowels like loose motion. I HV this problem from 14 years and consulted many doctors including AIIMS DELHI but got no fruitful results. Please advice what should I do.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 33 years old and I am very lean and thin. Whenever I eat something after 1-2 hrs I HV to go toilet and my bowels...
hello sir, this is such a big problem please tell me your blood group so i give your diet plan acording to your bllood group. and till then eat the food which help to keep cool your body from inside
1 person found this helpful
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After having proper diet my weight and health is not increasing My height is 170 cm and wight is just 49 kg How should I increase my weight and health.

BAMS
Ayurveda, Ambala
After having proper diet my weight and health is not increasing
My height is 170 cm and wight is just 49 kg
How shoul...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello! Doctor I have so many white hairs on my head and it's like every 2nd hair is white (not heredity) so sir pls tell me what should I do. Thankyou.

BHMS, DEMS
Homeopath, Pune
Hello! Doctor
I have so many white hairs on my head and it's like every 2nd hair is white (not heredity) so sir pls t...
Reverse your Gray Hair Naturally Drink: 7 oz of flax seed oil 4 lemons (use the juice) 3 cloves of garlic 2 lbs of raw honey How to prepare the drink: Get your blender ready, Juice the lemons, place the lemon juice and garlic in the blender, mix well. Add the honey and flaxseed and pulse the blender again. Store the mixture in an airtight container up to one week. Drink this three times a day, before each meal. The remedy also suggests using a wooden spoon instead of a metal spoon. These ingredients are all very good for your health. The drink tastes a little strong because of the garlic, however it has a real zing to it.
2 people found this helpful
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I am 24 years old guy suffering from insomnia. From the last 2 days, I'm not sleeping properly. What is the solution to my problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I am 21 years old and my color is black how to get fair permanently by using cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and my color is black how to get fair permanently by using cream.
We cant change the natural colour of skin, but we can improve texture of skin and enhance the glow. Tanning can be removed. Kumkumadi oil is very helpful in increasing glow of skin.
1 person found this helpful
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My sister's baby suffering from gastric problem, baby is one month old can you plzzz suggest any tips for this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
My sister's baby suffering from gastric problem, baby is one month old can you plzzz suggest any tips for this problem.
It is common in most of the babies and you have to burp well after each feed ad do not bottle feed and for personalised answer you can consult em her on the site.
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I am 40 yrs old, I am suffering from backbone pain while travelling, sitting. so, what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 yrs old, I am suffering from backbone pain while travelling, sitting. so, what to do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 39 year old male and I am suffering from backache and feet pain from last 2 month. I have do many type of exercise but their is no relief what should I do now.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 39 year old male and I am suffering from backache and feet pain from last 2 month. I have do many type of exerci...
Dear lybrate user, my advise would be to consult a specialist either ortho/pain specialist for diagnosis, as low back pain can arise from disc, facet joints, sacroiliac joints, piriformis muscles, ql muscles etc. It is important to find out the source of problem and treat it rather than taking pain killer or doing physiotherapy without knowing the problem. Hope it will guide and help you understand your problem and you take steps accordingly. Thanks.
1 person found this helpful
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There is numbness and pain in the middle finger of right hand and left foot below the ankle pls guide.

BHMS, MD HOM.
Homeopath, Mumbai
There is numbness and pain in the middle finger of right hand and left foot below the ankle pls guide.
Start with Homeopathic medicine:- Ruta graveolens 30 Actea racemosa 30 4 pills each medicine x 3 times daily x 30 days Take medicine as advised. Consult in private.
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I am 27 years female. And I have migraine. Please tell the proper solution for this as I am having medicines like headset or combiflam but they giving just temporarily relief.

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
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I will get headache when I read or study it will be like someone kept stone on my head.what might be solution for this?

MBBS, cc USG
General Physician, Gurgaon
I will get headache when I read or study it will be like someone kept stone on my head.what might be solution for this?
Hello, it could be due to stress This problem can be solved by Meditation or this problem may be due to continuously reading while study take rest for 5 min after working for half an hour you can go for regular Physical exercise Maintain proper posture of body while watching TV/ studying Kindly get checked your eyes for refractive errors consult physician for further management
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