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Dr. Ranjith

Physiotherapist, Bangalore

350 at clinic
Dr. Ranjith Physiotherapist, Bangalore
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ranjith
Dr. Ranjith is an experienced Physiotherapist in K R Puram, Bangalore. He is currently associated with Dr. Ranjith@Brookefield Hospital in K R Puram, Bangalore. Book an appointment online with Dr. Ranjith on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
350 at clinic
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I am getting back pain and I am married. My question is because of I am little overweight can I have this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain and I am married. My question is because of I am little overweight can I have this problem.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have had sciatica severe sciatica attack in last October ,pain is gone yet not able to walk normally .can you help .I'm 65 years old female.

MD - Homeopathy
Homeopath, Aurangabad
I have had sciatica severe sciatica attack in last October ,pain is gone yet not able to walk normally .can you help ...
Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Homoeopathy have good medicines can reduce pains and may cure completely.
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I am 18 years old I have a pain with my leg what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Do you eat a healthy diet? do you smoke? calcium deficiency can cause leg pain. Constipation is also one of the causes. Drink lots of water, preferably 6-7 glasses of warm water daily. Fruits like guava, banana are rich in calcium. Dates, millets are great sources of calcium too. Start having these. You will notice improvement in a month. If not do consult.
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I am suffering from back pain from last 1 month. Please suggest me how to get relief from pain. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 1 month. Please suggest me how to get relief from pain.
Thank you.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve the problem of back pain.

BPTh/BPT
Physiotherapist, Kota
Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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Sir I am a pharmacist My grandfather 60 years old man suffering pain in angles of the legs while walking or after walking only he is diabetic patient not swelling in legs and not other symptoms please sugest me sir the best medical advice and the medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I am a pharmacist My grandfather 60 years old man suffering pain in angles of the legs while walking or after wal...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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Daily getting legs and hands pain at even tines nd some times I feel more tensed as if im gng to die and nt getting sleep at nights.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Daily getting legs and hands pain at even tines nd some times I feel more tensed as if im gng to die and nt getting s...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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If I run faster then my legs will pain, what to do for without paining I have to travel more distance?

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
If I run faster then my legs will pain, what to do for without paining I have to travel more distance?
Pain on running fast will cause pain if you are not doing it everyday. Any exertion more than your capacity is going to cause pain. Try to increase your running speed gradually over days. If you need to travel long distance, manage your time so that you do not need to run fast. And for the pain you can do hot compresses, will cause pain relief.
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Which causes ankle pain and x ray was fine and no spur was detected in that and shoes were changed and they given some relief but not yet fully. Please help me in this regard.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My husband is suffering from back pain sometimes. But he is just 29. Is it cause any damage or serious problem?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My husband is suffering from back pain sometimes. But he is just 29. Is it cause any damage or serious problem?
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Your husband can follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for 5 days. 2.Take rest for 5 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult doctor immediately. For further queries consult again.
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There is pain in my back bone and I can't sit on chair, please tell me what to do?

BHMS
Homeopath, Delhi
There is pain in my back bone and I can't sit on chair, please tell me what to do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Doctor Ist of all my English is very weak. Please try to understand. Doctor. My wife is suffering from back pain. Just after my daughter is born.& my daughter born with operation. So please give some helpful tips so that my wife can some relax from back.

BPT
Physiotherapist, Lucknow
Doctor Ist of all my English is very weak. Please try to understand. Doctor. My wife is suffering from back pain. Jus...
Dear sir. Plzz mam ko calcium nd vitamin d start kera degiye aur avoid forward bending nd start back extensio exercises. Thanks.
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Two years back she was having pain in knees. After sitting she the pain was worst. After seeing a physician we went to a neurologist. He said that certain nerves were pinched after an x ray. She was prescribed pregabalin and some other medicines. After two months she got a fit lasting for a minute only. We stopped that medicine and went to another neurologist. He said that there is no problem with nervous system and that knee pain is due to weight. He advised for a CT scan which was normal. However he prescribed Oxetol 300 mg and 450 mg for 3 years. After one month she was tired with the medicine and stopped. Everything was normal for two years. Then again she was having severe pain in leg. We went to another physician and he gave medicines for neuropathic pain of which pregabalin was a medicine. After using for one month she got a fit during night. This time the duration was even shorter. Both times it happened when she awoke in night and fainted. She told a feeling of anxiety that night before sleeping and told her head went numb or cold. We went to physician. He checked history stopped all medicines only giving oxetol 300mg in the morning and 450mg in the evening. Two months passed and she is fine. Very slight pain in knees also. But the doctor says she had to take this medicine for 5 years. Please advice us. We do not know whether she is having epilepsy or it was side effect of the medicines given for neuropathic pain.

MD - Anaesthesiology
Anesthesiologist, Anand
Two years back she was having pain in knees. After sitting she the pain was worst. After seeing a physician we went t...
I do not think it is becase of side effect. It is because of epilepsy only. And she need to continue the treatment for 5 yrs. Even if she donot have epilepsy this drugs wil not harm her.
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I got hurt by sofa on leg and it is paining too much what to do to get relief? please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I got hurt by sofa on leg and it is paining too much what to do to get relief? please help me.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I need to understand which part of your leg got hurt, what investigations like x ray have you done and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother suffering from burning in her palm and sole only please suggested me homeopathic medicine.

BHMS
Homeopath, Solan
My mother suffering from burning in her palm and sole only please suggested me homeopathic medicine.
Sulphur 200 3 doses. And with this she should walk daily and eat apple, milk, yoghurt and give her foot massage and for cold saok.
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My fingers are paining. What should I do?

BPTh/BPT
Physiotherapist,
My fingers are  paining. What should I do?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I am 50 year old lady. I feel pain in both my knees while sitting (mainly in sqautted position) and while standing up from seated position. Actually I have consulted doctor earlier when I was in severe pain, he told that it is curable only by exercise. He told that their is water in your knees and taking out water from injection is temporary solution. Please suggest me what to do and any cure.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 50 year old lady. I feel pain in both my knees while sitting (mainly in sqautted position) and while standing up...
weight reduction and activity modification (avoid sitting on the floor and using Indian closet) and quadriceps strengthening exercises will help. did you consult an ortho surgeon and did you have any xray of the knee?
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Once I had a sports meet and I was having fever but even then I went for the race, after the race I got cramps that I couldn't even walk, I was admitted in hospital but I never fully recovered, now the problem is even after 6 years, I get the pain whenever I bend my knee fully, I did exercise and build leg muscles but still not much difference, what to do now.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Once I had a sports meet and I was having fever but even then I went for the race, after the race I got cramps that I...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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BPTh/BPT
Physiotherapist, Delhi
Emotional Distress and Back pain
Back pain is one of the problems most often viewed by a physiotherapist.
In fact, four out of five person will have an back pain sometime during their life.
As luck would have it, the majority of patients with back pain gets relief and return to their normal life.
Only some people have longer episodes of back pain. When there is a suffering, It is quite normal to experience emotional reactions to  back pain. These responses can include fear, anxiety and worry  about what the pain means and what harms body have , how long it will last pain  and how much it affects daily life. In fact, pain is a complex experience that includes both physical and psychological elements.
Frequently back pain is also interrelated to a number of factors.
All of these recommendations are designed to cut the emotional concerns and stress most patients experience with pain. Anxiousness about pain and hurt can actually increase your feelings  of pain and decrease  your pain tolerance .

Thither is a cycle between our pain and thought process, as more pain perceived by our body more will it leads to distress, so then it becomes a cycle of more pain and more stress to our body.

Psychological problems about back pain leads to sleeplessness, irritability, and loss of interest in past habits.Sometimes pain increased up to a point that you want to get rid of it any cost.

In order to control psychological  disturbance , it is important to questions about your back pain from your physiotherapist  so you do not leave uncertain or distressed . To know about your pain will help lessen your anxiety.

During the early period, feelings of helplessness, aggression occur. In order to overcome this stress, you need to be sure that your physiotherapy  is attentive to all of your physiological and psychological problems .

You and your physiotherapist  have to do the following:

You can report your pain level and type of pain to your physiotherapist that it helps to make a correct diagnosis.

Be sure your physiotherapist help you in getting away your fears with special assessment concerned to your activities ,lifestyle and age.He also informs you about your condition and make appropriate tests to rule out any serious problem.

Be sure about your physiotherapist that what he is looking for and what is he excluding in making a diagnosis.

Your physiotherapist advises on your activity level and do and don't of specific activities will limit the progression of disease and help in positive outcomes.

The information you receive about your disease from your  disease about the cause of disease and amount of time it will take to come back also affects your pain and anxiety level, and if patients have more positive feelings about their illness than there is a more chance to enough and speedy recovery.
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