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Neck pain and stiffness due to cervical spondylitis. Dizziness accompanied by numbness and shaky hands.
I haven't sleep since last 23 hours. But I am still not tired. My eyes are paining and I am feeling sleeplessness. During my master of engineering final exams, I used to read late night. And I also got concentration those time. Now I am habitual with these kinds of daily useful painful habits. Tomorrow's I am having boiler operation boe engineer exam and I am very tensed weather I will be able to write my paper or not. I am not satisfied with my sleep. Someone please guide me in solving my serious problem of sleeplessness. I will be very much thank full to those who helps me. I am also a teacher and I also guide to all of my students truly and similarly as I guide my students truly, I also want someone to guide me truly. I am very much diss appointed and helpless to my self. My legs are also not paining. Neither my hands are paining. So now I can't understand weather what to do and what not to do? My other friends are not facing any of such serious problem. I do not know that why only I am facing the problems. Do I need to sit back and relax or shall I do exercise?
While playing basketball my left hands bone which is joint with the shoulder gets replaced? What is the actual problem with it?
I am 45 years I've pain in my heals .I never stand without sleepers .please suggest that what is the treatment of this.
I am 18 year old and I am boy in summer my body pains every day from the starting of the day when it occurs?
A painful, common condition that affects the lower part of the spine is termed as back pain. It is mostly caused by strain (muscle injury) or sprain (ligament injury). Some other causes include poor posture, improper lifting, fracture, infrequent exercise, arthritis or a ruptured disk. Usually, pain in the lower back is the only symptom.
Conventional treatment for back pain often includes
2. Non-steroidal anti-inflammatory drugs
3. Weight control
If these treatments fail, then the only option left is surgery. Either discectomy (surgical procedure to relieve pressure in the disc by removing the gel-like substance in the disc) or foraminotomy (surgical procedure to expand the gaps through which the nerves pass) is performed.
However, conventional therapy usually has side-effects and only manages to suppress the problem, not cure it. If you seek a cure, Ayurveda is an excellent option. Usually, Ayurvedic remedies are non-invasive, natural and can be arranged at home.
Here are some great Ayurvedic treatments:
1. According to the principles of Ayurveda, imbalance in the doshas can lead to problems in the body. The goal of Ayurveda is to balance the doshas and heal the body from the inside. So a lot of Ayurvedic treatments comprise of foods that need to be consumed for the body to heal. For example, you can blend wheat, coriander powder, khuskhus powder and milk together, boil it for twenty minutes and then consume it at room temperature. This will relieve your pain.
2. Another thing you can do is fry garlic in coconut oil and then use the oil to massage over the affected areas on your back.
3. To restore the damaged dosha, daily purgation is suggested.
4. Practicing Yoga can go a long way in managing your pain as well. In Ayurveda, pain is seen as a result of exerting yourself too much, either emotionally or physically. If your spine needs strength, your mind must be strong first of all. So, firstly, your mind needs balance before you can focus on the affected areas. When doing Yoga, start with easy postures such as back-bends. Consult a yoga therapist or teacher before you start doing any yoga posture.