Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I have lots of hair fall and I have dandruff problem too dnt know what to do. Can you help me please.
I had a small accident in which my front teeth broke into half, I consulted my dentist and he had root canaled it, now he is out of town for next week. I just need to know how long does it really take to make a fake tooth cap of given measurements. I have exams in two weeks I do not want to attend them like this. please help what should I do?
Agar periods starting ke liye medicine li jaye to fir 4-5 days ke bad me blood ko rokne ke liye konsi medicine leni chahiye. MEDICINE NAME SUGGEST.
Now a days my food intake is very less and I think I lost all my strength my age is 27 pls advice and wen I fart it stinks a lot I know it sounds funny but just want to clarify if my stomach is in a proper condition.
I am male and I'm 22 years old. What to do for decrease body fat. I tried many juices and exercises but all waste of time. Help me to solve this.
hello doctor am using normal shampoo for my hair and counditnor but am having dandruff and also hair fall what is the best solution for my hair nd what should I do for it.
-First, understand the difference between anti-ageing creams and serums!
The key to differentiating between anti-ageing creams and serums is looking at how they work. In essence, both offer the same benefits. An anti-ageing cream or serum treats acne, wrinkles, sunspots and other common signs of ageing. However, while creams hydrate and nourish the skin, serums work their way past the epidermis and thus penetrate deeper layers.
-Serums do moisturize the skin
Keeping the skin hydrated is the secret of good skin. To this effect, anti-ageing serums deliver as promised. By locking the moisture into your skin, they make your skin look healthy and supple and thus indirectly make the skin appear firmer and younger.
-Each serum affects different people in a different way
Skin care efficacy differs from person to person. While for some people exfoliating twice a week can make your skin brighter, others need a little more care. Don't look at the price to determine the effectiveness of the serum on your skin but take a look at the ingredients. If you're looking to reverse the damage of the past years on your skin, look for antioxidant-based serums.
-Anti-ageing serums can be used at any age but can also produce side effects
Some anti-ageing serums claim that women should start using them from when they turn 20, to maintain the glow of their skin. However, before you start using an anti-ageing serum, you must know what you're putting on your skin. Retinol that stimulates collagen production in the latter years can be not only ineffective but can also act an irritant for the skin. Overusing a serum can also make your skin dry.
-The same anti-ageing serum doesn't work for all ages
As mentioned above, anti-ageing serums can be used by women of all ages. Since each anti-ageing serum addresses a different symptom of ageing, the type of serum you should use depends on the symptom of ageing you want to address. Thus, while you might want to use an anti-ageing serum that prevents wrinkles right now, later on, you may want to use one that removes sunspots.
To sum it up, an anti-ageing serum can't make your skin actually younger, but the right anti-ageing serum can make it appear so.
A lot of people are switching from regular water to sparkling water, which is considered to be more of a fad. Sparkling water is just carbonated plain water. It is equally hydrating, but with a ‘kick’! The bubbles in the water tantalise taste buds. But there have been too many controversies surrounding the consumption of sparkling water. Tooth enamel erosion, calcium deficiency and irritable bowel syndrome (IBS) are said to be some of the harmful effects of consuming sparkling water. But there has not been any scientific study to back this up.
Most of the rumours surrounding sparkling water arise from the carbonated factor. Carbonation leads to formation of carbonic acid in the water making sparkling water slightly acidic in nature. In addition if the water has sodium bicarbonate or any other chemical added to it for slight salty taste it increases the sodium content of the water, which is not good for people suffering from high blood pressure. There are other harmful ingredients like sugar, preservatives, phosphoric acid etc. in other carbonated drinks, which mightn’t be present in Sparkling water et all.
Although sparkling water has not been found to be unhealthy, but we should remember acid in the sparkling water erodes teeth enamel and gas leads to IBS. There are a few other things one must remember before replacing regular water with sparkling water:
- Stomach problems: Though this issue is extremely subjective, affecting some and not all. Sparkling water just has extra air in it. This air can lead to excessive flatulence, burping and bloating in the abdomen for some. However, it will not affect everyone equally.
- Stealthy sugar and sodium: Bottled soda water and tonic water are some types of sparkling water. These are not healthy. Tonic water contains sodium and sugar. If you are observing your sodium intake, then do not drink sparkling water. However, those who do intensive athletic activities, they may opt for sparkling water. You lose electrolytes through sweat. Sparkling water can provide quick hydration.
- Flavours: People who invest in carbonators, get small little flavouring packets. It is advised, for your well-being, not to use these to flavour the water. They are not always healthy as they contain extra calories and sugar. Consuming soda and sparkling water won’t make much of a difference then. Instead of the packets, you can use cucumber, mint leaves, lime and lemon, or any other fruit, to flavour your water. It adds no extra calories and is actually good for you!
You can, indeed, safely replace regular water with sparkling water. It is a fun way to stay hydrated!