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Dr. Ranjini

Ayurveda, Bangalore

150 at clinic
Dr. Ranjini Ayurveda, Bangalore
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ranjini
Dr. Ranjini is an experienced Ayurveda in Koramangala, Bangalore. She is currently associated with Kerala Ayurvedia Clinic Pharmacy Ltd. in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Ranjini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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18th Main, 6th Block, Koramangala.Landmark: Near Devi Eye HospitalBangalore Get Directions
150 at clinic
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I have so many pimples I will try to remove but I will unsuccessful full in this so give me tips.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have so many pimples I will try to remove but I will unsuccessful full in this so give me tips.
You apply GLINTRA cream twice in a day and Dermadew Acne soap twice daily for one month. Take plenty of water.
1 person found this helpful
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My lips getting blackish, over from 5 years. I won't like smoking, tea and coffees. I want to get red lips.What should i do?

Advanced Aesthetics
Ayurveda, Gulbarga
My lips getting blackish, over from 5 years. I won't like smoking, tea and coffees. I want to get red lips.What shoul...
For dark lips home remedies r. Honey mixed with a few drops of lemon juice helps to lighten dark lips as both honey and lemon juice have natural bleaching properties. 2. Rub your lips with a slice of cucumber regularly to cure dark lips.
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I am 22 year old man. I have dark circles under my eyes, I have to give continuous sitting of around 10 hours before computer. I masturbate thrice approx in a week, I have eye allergies too, so this is due to lack of sleep or by over masturbation or due to eye allergies. Please tell me there reason and solution, how to get rid of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year old man. I have dark circles under my eyes, I have to give continuous sitting of around 10 hours before ...
Dark circles are because of lack of nutrients. Sleep and weakness. Ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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Preserve tooth

BDS
Dentist, Mumbai
Preserve tooth

Instead of extraction of a painful decayed tooth opt for root canal treatment of the tooth.Every tooth is important to maintain the harmonal balance of the biting forces.With newer technologies, most of the root canal treatment are painless.

1 person found this helpful

I missed my period for a month and I have irregular period problem since age of 17 what can I do for coming my period.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I missed my period for a month and I have irregular period problem since age of 17 what can I do for coming my period.
Hello, yOu need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia for ruling out causes for irregular menses after pregnancy has already been ruled out.
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Hello Sir, I am suffering from ankylosing spondylitis problem so please tell me the best method for treatment and diet for AS.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir, I am suffering from ankylosing spondylitis problem so please tell me the best method for treatment and die...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir me bahut hi patla hu me Mota hona chahta hu. Koi rasta bataye.

MBBS
General Physician,
Sir me bahut hi patla hu me Mota hona chahta hu. Koi rasta bataye.
Khaane mein alag alag color ke padaarth khaaiye, jaise tomato, lal shimla mirch, hari paalak, and drink cow's milk in night.
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Hiii Dr. I am 25 years old boy. Pls refer a good type of food for a day to maintain good & healthy body for me & my wife.

MSc
Dietitian/Nutritionist, Chandigarh
Hiii Dr. I am 25 years old boy.
Pls refer a good type of food for a day to maintain good & healthy body for me & my w...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I had neck pain for 3 days.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My height is 6 ft and my weight is 108, according to my height what should be ideal weight and how should i mantain it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Your ideal body weight should be around 85kgs but that also depends on your body type. In order to advice you on how you should lose some weight and maintain the same. I would need to know a lot of your details. Like diet, lifestyle, medical history.
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I'm 18 years old male and because of the classes I had to run to the classes in Daylight that why my skin become tan. What should I do to undo it?

MBBS
General Physician, Mumbai
I'm 18 years old male and because of the classes I had to run to the classes in Daylight that why my skin become tan....
Wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day and if necessary apply aloevera gel.
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How to prevent from dengue and other infection In now a day? AND talk about best steps To help to protect this In schools an collages For childrens?

MBBS
General Physician, Mumbai
How to prevent from dengue and other infection
In now a day?
AND talk about best steps
To help to protect this
In sch...
See to it that there is no stagnation of water for more than seven days in your house and nearby locality because it is a breeding ground for mosquitos
1 person found this helpful
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Hi I am 25 years old female, I have knee pains and calcium deficiency, what type of food should I take.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi . Unfortunate to have pain in this young age. But surely it has a cure. I would like to know if you're vegan or a non vegetarian so that I can guide you better.
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Hi. My legs were broken few days ago. After that my weight gone up from 90kg to 100kg. I'm a hypertension patient. For that I take regular medicines. But i'm tensed from my increasing weight. I was in gym earlier. That time my physics was good. But now its gone worst. I need a perfect diet chart so I can loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi. My legs were broken few days ago. After that my weight gone up from 90kg to 100kg. I'm a hypertension patient. Fo...
Hello Mr. lybrate-user kumar WEIGHT LOSS DIET Things to be followed 1.No salt intake after 7: 30 am 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to raise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided. DIET PLAN FOR Week 1 6: 30 am (as soon as you wake up) – 2 glasses of methi seeds water (soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 7: 30 am – ginger tea/ green tea. 9: 00 am – One bowl Papaya or 200 ml Mongdal gruel with little jaggery. 11: 30 am – four cucumber slices/raw raddish 1: 30 pm – A small plate of salad before starting the meal. The fibers in the salad fills you up which in turn prevents false hunger that makes you overeat. 1dry chapati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. 5: 00 pm – 1cup of milk or tea with 2 biscuits (just marie, no other biscuits) 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chapati with vegetable curry or dal. When this week ends, you can see reduction in weight up to 1.8 kilos. U lose the max in this week because you lose all the water weight and the bloating as well. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 6: 30 am (as soon as you wake up) – 2 glasses of tulsi leave water (soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 bowl of veg salad or Semi liquid gruel (lightly salted and flavored with pepper, Jeera, Ginger, Garlic, coriander, pudina) prepared out of broken barley. 11: 30 am – Small bowl papaya without peeling skin. 1: 30 pm – A small plate of salad before starting the meal. 1dry chappati with 1 bowl of dal, with one bowl rice, rasam, 1 glass buttermilk. Or Only 3 dry Chappatis with veg curry and 1 glass buttermilk. 5: 00 pm – 1cup of Coffee/milk/ tea with 2 marie biscuits only. 8: 30 pm –A small plate of salad before starting the meal. 2 or 3 dry chappati with vegetable curry or dal, 1 cup ginger flavored buttermilk. This week you can lose up to 0.9 kgs Week 3 6: 30 am – 10 ml of Karela, amla juice with 1 glass of luke warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – salted and flavoured Green gram gruel or Rava gruel semi liquid consistency 200 ml. 11: 30 am – four cucumber slices. 1: 30 pm –one bowl allowed veg or fruit salad, 2 chappati and vegetable dal. 5: 00 pm – 1cup of milk/ ginger tea, green tea or 1bowl popcorn (air popped popcorns without the butter) 8: 30 pm –1 bowl broken wheat with rasam or dal, 1 cup buttermilk. Week 4 6: 30 am – Triphala ras 10 ml with 1 glass warm water. 7: 30 am – ginger tea/ green tea. 9: 00 am – 1 glass Broken wheat gruel 11: 30 am – one bowl veg salad. 1: 30 pm – 1 bowl broken wheat with rasam, 1 cup buttermilk. 5: 00 pm – 1cup of milk/ ginger tea/ green tea 8: 30 pm – 2 dry chappati with 1 bowl vegetable or Dalia kichdi, and 1 cup buttermilk. By the end of the month you will definitely be losing 2-4 kgs Repeat the same diet for 4 months.
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I am 25 years old. I have an unwanted hair on my upper lipe & also on chin. Please advise me.

MD - Dermatology
Dermatologist, Delhi
I am 25 years old. I have an unwanted hair on my upper lipe & also on chin. Please advise me.
Visit a dermatologist as early as possible to rule out hormonal imbalance and undergo laser hair reduction.
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My weight is below 50 and my age is above 18 year. According to my age my weight is less. How to increase my weight. Through natural method?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is below 50 and my age is above 18 year. According to my age my weight is less. How to increase my weight. ...
1.Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… 2.Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: 3.Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Read more about protein here. 4.Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. 5.Keep track of everything you eat – Sign up for a site light dailyburn. Com (it’s free), input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. This site has helped me put on 15 lbs since last fall. 6.Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow. Don’t worry about isolation exercises until you’re up to your goal weight and ready to tone down. Read about squats here, deadlifts here, and pull ups here. 7.Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. 8.When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. 9.Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. 10.Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. 11.Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. 12.Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. 13.Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal. U need to take a high protein high calorie diet.
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I hve dandruff problem. I think its due to changing my shampoo. Now I am using same shampoo. But still itis not reused.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I hve dandruff problem. I think its due to changing my shampoo. Now I am using same shampoo. But still itis not reused.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hey I want to ask about the cure and medicines for the diabetic patient. Pls give text reply to me about the exercise and health related tips with reference to my diseases of diabetes. I hope I will get the information about this from use waiting for the reply. Good.

MBBS
General Physician,
Hey I want to ask about the cure and medicines for the diabetic patient. Pls give text reply to me about the exercise...
If you are diabetic what type of diabetes is it juvenile diabetes or diabetes mellitus. The treatment depends on that and what is the blood sugar level both fasting and post parendial. You should consult a medical specialist or a endocrinologist for the same. You have to maintain blood sugar level maintain your body wt as per bmi have balanced diet with restriction of carbohydrate diet go for morning walk followed by free hand exercises.
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I can't sleep at night, I want some tips that I can sleep at night in perfect time? Please help me.

BHMS
Homeopath, Faridabad
I can't sleep at night, I want some tips that I can sleep at night in perfect time? Please help me.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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