Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ranganath V.S
Dr. Ranganath V.S is a popular General Physician in Babusa Palya, Bangalore. He has been a practicing General Physician for 15 years. He is a MBBS, MS (GEN SURGERY) . You can consult Dr. Ranganath V.S at Surgi Derma in Babusa Palya, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Ranganath V.S on Lybrate.com.
Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - J ss Medical college - 2002
MS (GEN SURGERY) - Ramiaih Medical College - 2009
English
Location
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Surgi Derma
5, Ac919, Hrbr 1St Block, Near Ganesha Statue, Babusapalya, Bangalore- 560043, Bangalore Get Directions
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Services
Gastrointestinal Disorders
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Vaccination
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Treatment of Migraine Treatment
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Weight Management Treatment
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Allergy Treatment
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Hypothyroid Treatment
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Allopathic Treatment
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Removal Of Stitches Procedure
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Allopathy Treatment
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Dengue Treatment
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Thyroid Problems Treatment
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Dressings Of Wounds Procedure
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Chickenpox Treatment
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Hiv Prophylaxis Post Exposure
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Viral Fever Treatment
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Thyroid Disorder Treatment
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Hiv Counselling
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Stitching Of Wounds Procedure
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Management of Surrogacy
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Diabetes Management
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
24
years old
female
from
Gurgaon asked
There is no blood group specific diet .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear.
In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food
2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible.
The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
A DIET CHART
Timing Foods To Eat Calories
Early Morning Lukewarm Water with Lemon 1 glass 0
Tea without Sugar + 2 Biscuits 90
Breakfast 2 Rotis + 1/2 cup Paneer Curry 330
OR
Brown Bread Upma 1 plate + Milk 1 cup 300
Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50
Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345
Evening Butter Milk 1 cup 35
Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370
Total 1220/1190 Cal
30
years old
male
from
Delhi asked
Yes, Pay close attention to your food choice.
· Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat.
· While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice.
· Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables.
· Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet.
· Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil.
· Eat plenty of salads.
· Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc.
· Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies.
· Have an early dinner. The earlier the better, giving your system more time to digest the food.
· Avoid cold drinks/alcohol as they add empty calories to your diet.
· Avoid fat enriched milk products like cheese, sweets, full fat cream etc.
· Drink 3 liters of water in a day.
· Try to have less sugar in food and beverages.
· Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion.
· Avoid red meat like mutton, beef, lamb or pork.
· Eat sprouts or roasted chana, whenever you feel hungry.
59
years old
male
from
Mangalore asked
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
If you do not change your lifestyle you will never be able to regulate your sugar levels and triglycerides. Stop smoking and drinking immediately.
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
20
years old
male
from
Ghaziabad asked
Hello,Don't worry and give up Masturbation, take Damiaplant, 15 drops with water .
Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie
2. Masturbation creates nervousness and neurological problems
3.Masturbation is a main cause for erectile dysfunction.
4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace.
5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired.
6.Masturbation causes stress and strain in your mind and soul.
7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own.
21
years old
male
asked
Follow the following tips:-
· Pay attention to your health and food intake.
· To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.
· Have minimum 4 meals in a day.
· Drink 1 glass of milk twice a day.
· Try to enjoy your meals and gradually increase the quantity you eat every time.
· A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast.
· You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal.
· Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.
· Please do have minimum 4 almonds or a small bowl of peanuts every day.
· Please ensure that you drink at least 3 litres of water every day.
18
years old
male
from
Navi Mumbai asked
Leg cramps for your age could be due to
a) peripheral neuropathy, muscle strain, dehydration, over exertion, b) compression of nerve as in lumbar stenosis, mineral deficiency (calcium, magnesium, potassium), treatment
1. Take good nourishing diet with plenty of green leafy vegetables and, fruits
2. Drink plenty of water with electral/ors powder
3. Take multi vitamin supplement like one capsule of polybion daily
3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day
4. Hot fomentation by heating pad, warm water bath
5. Stretching exercise etc
6. Take adequate rest and avoid over exertion.
20
years old person
from
Kolkata asked
No, it is not a matter of concern and most of the females do not find pleaure in phone sex and moreover it depends upon individual to individual, how he/she can enjoy sex and everybody have their own taste and requirements when it comes to sex--------------
30
years old
male
from
Bangalore asked
Sinus problem? Endoscopy of nose, CT scan PNS, etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics Antibiotics, Analgesics and nasal decongestants. May require revision surgeryâ¦.
22
years old
male
asked
Bird flu (otherwise known as Avian Flu) is a viral disease like normal Flu. It is due H5 N1 virus. The disease spreads to human beings from bird. It does not spread from human to human like other flu. it occurs due to close contact with birds and their droppings. It can spread by eating under cooked chicken and eggs etc. It has normal flu like symptoms like fever, body ache, sneezing, sore throat, cough, cold etc. But it can cause severe respiratory distress and can be fatal. It is contagious. You have to get yourself admitted in the isolation ward and get treatment as per the advice of doctor
31
years old
female
asked
Hello lybrate-user, diabetic person has to take more protein in their diet, carbohydrates will turn into glocouse and may fluctuate the diabetic levels. But protein gives instant energy and cannot be stored in a body more than a day. So, person who has diabetics, eat wheat pulkas, egg whites.
31
years old
female
from
Delhi asked
Avoid self medication. For nausea and vomiting in pregnancy avoid spicy and oily meal. Drink juice. Avoid stress.
24
years old
male
asked
Homoeopathy provides you with the solution of treating corns. Take antim crud 30, 3 pills 3 times a day. If they are painful then hypericum 30 4 pills 2 times a day along with anitim crud 30. Continue the treatment for 2 months.
17
years old
male
from
Bijapur asked
Hi
What treatment have you undergone.
Sound in ear or Tinnitus can be multifactorial.
TINNITUS etiology can be , due to conductive hearing loss ,sensory neural or neural
Tests
PTA/Tympanometry
SISI
Tone decay test
THYROID HORMONE TEST
PPBS
LIPID PROFILE
CT BRAIN
Depending on the above reports
MRI CPA
Certain medicines can help
Lifestyle changes needed include.
1) Go to bed with TV or music on to block the noise.
2) Exercise to be tired enough to fall asleep quickly.
3) Neuro vitamins like Vitamin B6/12 and combination antioxidants.
4 )Some other Tinnitus specific drugs which have varied results.
Avoidance of smoking and alcoholism. Both can aggravate the problem.
5) Tinnitus retraining therapy
6) Tinnitus maskers
If you have done any tests you can share your reports on Lybrate.
Unfortunately Lybrate doesn't allow prescription of medicines in open forum.
Hope this helps
27
years old
male
from
Hyderabad asked
Masturbation is regarded as a normal, healthy sexual activity.
In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior.
It will not affect you or your ability to have children in the future.
23
years old
male
asked
Here are some home remedies to cure acidity.
- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday.
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- Nariyal paani is known to soothe the system if you suffer from acidity.
- Drink a glass of milk - everyday.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- Try to avoid pickles, spicy chutneys, vinegar, etc.
- Boil some mint leaves in water and have a glass of this after meals.
18
years old
male
from
Ramanathapuram asked
You want to grow your penis size. I advice you to keep your weight normal as compared to your height. Take proper balanced vegetarian diet. Do kegel and jalqing exercises daily. Do meditation for mental strength daily. For better guidance and natural, safe and permanent treatment, consult me.
30
years old
female
from
Pune asked
WHite discharge is usually seen and unless it is yellow and foul smelling it i s normal . It is not cysts being removed .For sweating you have to check your thyroid also
Shared 9 months ago • Featured Tip
Anemia (or anaemia) is a medical condition which generally occurs in a human body because of the lack of required healthy red blood cells (RBCs) or hemoglobin in the blood. Diagnosis of anemia is done through a blood test, a man is anemic when his hemoglobin level is less than 13.5 gram/100 ml and a woman is anemic when her hemoglobin level is less than 12.0 gram/100 ml.
Risk factors: People suffering from long-term or chronic diseases such as cancer are more susceptible of developing anemia. Hemoglobin is the salient constituent of red blood cells and is an iron rich protein. It provides the red color to the blood and binds oxygen. Red blood cells carry this oxygen to all the vital tissues and organs of the body. Due to lack of appropriate amount of red blood cells, the amount of blood required in a body to function normally is also low. One of the most prominent causes of occurrence of anemia is the deficiency of required amount of nutritional iron, vitamin B-12, and folate in the body. This iron is needed for the formation of hemoglobin. Apart from these causes, the other causes of anemia comprise of the following:
- Loss of blood
- Insufficient production of red blood cells (inadequate intake of iron, vitamin B-12)
- Fast rate of destruction of red blood cells (disorders of liver and hemorrhage)
Diagnosis: It is relatively easy to detect an anemic person. The symptoms of anemia include pale appearance, complaint of cold, giddiness, unsteadiness, laziness, particularly when the person is in action or is standing up. Sometimes people suffering from anemia crave for eating clay, ice, or even dirt. Also, there are complains of exhaustion along with issues of constipation and concentration. Other indications of anemia are brittle nails, gasps for breath even in mild activities, and pain in the chest. Since the level of oxygen in the blood is low, there could be even scope of a heart attack.
A person suffering from anemia is usually diagnosed on the basis of a complete blood count. The blood test brings out if serum folate levels are quite low. In case the anemia is severe, sometimes doctors take the help of erythropoietin injections so as to foster the production of red blood cells in the bone marrow. In case there is bleeding or if the level of hemoglobin is low, it might become essential to carry out blood transfusion.
Treatment: Anemia is straightforward to diagnose and treat, but at the same time could prove to be deadly if it is left undiagnosed. Proper heed should be paid to the intake of adequate and required food which is rich in vitamins and minerals, dietary iron, folic acid, including other vitamins and minerals.
30
years old
male
from
Kadapa asked
Following general measure will help to increase sperm count and motility :-
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E and Zinc
3) Take anti oxidants like Almonds 5-6 everyday.
4) Avoid alcohol and smoking.
12
years old
male
from
Jammu asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache
1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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