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Dr. Rangan

Ayurveda, Bangalore

Dr. Rangan Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rangan
Dr. Rangan is a renowned Ayurveda in Columbia Asia Referal Hospital, Bangalore. You can consult Dr. Rangan at Sri Ranga Ayurvedic Centre in Columbia Asia Referal Hospital, Bangalore. Book an appointment online with Dr. Rangan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I look lanky and my bone frames show up. What should I do to gain weight and muscles.

PDDM, MHA, MBBS
General Physician, Nashik
I look lanky and my bone frames show up. What should I do to gain weight and muscles.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Sir I am diabetic but control sugar level I am taking 2 liter water in a day time and goes to 7 to 8 time urine morning time urine is yellow after that white urine is coming advice me of my health condition.

MBBS
General Physician, Navi Mumbai
Sir I am diabetic but control sugar level I am taking 2 liter water in a day time and goes to 7 to 8 time urine morni...
7-8 is more than normal consult me for best diabetic medication and reduce going to urine up to 4-5.
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Plz provide me the name of the medicine or exercise to reduce weight early as I am getting married in the first week of january.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Plz provide me the name of the medicine or exercise to reduce weight early as I am getting married in the first week ...
Aim for long term weight loss. Don't look for short term solutions. There are no medicines for weight loss..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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I am planning to brass my tooth how long will it take period nd durations of treatment.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
I am planning to brass my tooth how long will it take period nd durations of treatment.
A rough estimation is 1 years of treatment with regular monthly check ups. As per the severity of case, time period increases.
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I am getting so much pimples on my forehead what should I do I used many creams but not worked.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am getting so much pimples on my forehead what should I do I used many creams but not worked.
Epiduo gel alt night full face peanut size amount for few months and then once a week even if no pimples.
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I am suffering from hair loss. So can you suggest me what should be my diet chart and what should I use precautions to prevent hair loss and growing new hair. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from hair loss. So can you suggest me what should be my diet chart and what should I use precautions t...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
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While studying (sitting on chair for long hours, I am getting neck pain. How to prevent it? Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is due to faulty positioning of head and neck and you doe neck exercise in between by turning sideways and forward and backwards.
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Body metabolism is a reflection of our diet

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Body metabolism is a reflection of our diet
Drink more water for proper functioning of heart, kidneys and skin.
41 people found this helpful

I have typhoid what should I do.?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
typhoid are basically infections in your body with specific bacteria (salmonella) in which abdomen lymph nodes are involved. One should understand if you want complete cure of typhoid you have to infection free, otherwise it is also life tethering, weakness last for more than 1 month in patients, if proper medicines are not taken. So please consult. I will give you only oral medicines which will completely cure with guarantee.
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Which treatment better achievement for harnia problem without operation theatre?

B.H.M.S
Homeopath,
If left side than nux vomica q one drop in a cup of water at bed time or if hernia is of right side than' lycopodium cm one drop in a cup of water at the interval of 45 ays.
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I am 20 yrs old. I get pimples very rarely but after the pimples go there are black spots on my face, what should I do to get rid of these black spots.

M.S - Ayurveda, BAMS
Ayurveda, Bangalore
I am 20 yrs old. I get pimples very rarely but after the pimples go there are black spots on my face, what should I d...
Dear at this age you tend to get pimples/mukhadushika. Proper hygiene and care will help you. Leech therapy is one which I would prefer to remove the impure blood.
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One of my staff is having thousands of worm-eggs in his head, can it be cured permanently.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Shave clean head first/ clean bed sheet pilow cover and iron them. Use white vinegar 3 times a day to kill worms. If any report me after 3 weeks.
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HiI am a 20 year old girl and I have dark lips which I can't used pink on my lips cause when I applied them it dn't hide the darkness instead I looks more darker than before. So which colour of Maybelline babylips should I used to hide it?

MD - Dermatology
Dermatologist, Pathanamthitta
HiI am a 20 year old girl and I have dark lips which I can't used pink on my lips cause when I applied them it dn't h...
Use pink colour.Don't purse or bite ur lips.Avoid smoking,it'll increase flaking of ur lips.Cut down on alcohol.Flavoured coloured lip balms can aggravate ur situation.menthol containing products vil increase the agitation.silver coated sweets shud not be taken.apply lip moisturiser twice daily,u can also use ghee,malai or Vaseline.protect ur lips with sunscreen half an hour before stepping out.severe cases,vil also need medications.
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I am suffering from pain at back side of the knee. Actually I did the gym so thought this prob will create by this. please suggest what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am  suffering from pain at back side of the knee. Actually I did the gym so thought this prob will create by this. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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What can be maximum endometrium thickness just prior to menses date? My last menses were on 10th June. On 28th june, I had USG done, which showed 11 mm endometrium thickness. And today that is 6th July, it's 28 mm. My gynaecologist said that it's premenstrual. But still I am worried. I would like a second opinion. I am 24 years old and unmarried.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What can be maximum endometrium thickness just prior to menses date? My last menses were on 10th June. On 28th june, ...
Hello, 28 mm is a lot. The endometrial thickness before menses is usually 11-14 mm considering that there is no progesterone deficiency which is responsible for secretory phase and compacting of endometrium. 28 mm can cause heavy bleeding and also progesterone deficiency should be ruled out. Please follow up for further queries in detail.
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I'm having severe toothache, filling came out and infection is very high. I am taking cap-mox and tab- crocin which gives me mild relief for 2 3 hrs only. I am 4 months pregnant. Can I go for tooth extraction or RCT at this stage? Will it affect my baby?

CEOR, B.D.S, P.G Dip Ortho
Dentist, Agra
I'm having severe toothache, filling came out and infection is very high. I am taking cap-mox and tab- crocin which g...
Yes root canal is a safe module in pragnancy. But extraction may be harmful. Just o for root canal treatment. Medications you r taking is harmful to your foetus at this time. Avoid medications and go for root canal at your nearby dentist.
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At one side doctors say sugar is slow poison we should not take it much , but at another side when we get ill doctors suggest to consume more sugar in form of glucose etc. Can you pls explain ?

psychologist
Psychologist, Delhi
At one side doctors say sugar is slow poison we should not take it much , but at another side when we get ill doctors...
Actually it depends on age and person's level. The main concept is we should take as much callorie as required by our body and glucose is instant source of energy. For example if someone is taking 2100 cal and he is doing as much physical work that his calorie burn is more so he has to take more energy in the form of sugar.
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Sir, i am 27 years old. I had problem with my hair falling. Is their any remedy for it and get by new hair.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Hair fall at an early age indicates a diet and exercise problem. Your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle should be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this is unchangeable, and cannot be explained medically as yet, it affects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy go' in life -regardless of age. Pls request for hair growth hormones.
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Does physiotherapy cure acute knee pain of a lady post menopause?

MPTh/MPT, BPTh/BPT
Physiotherapist,
I don't think it's related to knee it's just hormonal imbalance giving u pain get ur thyroid and prolactin test
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How to get rid of white hair? Why does it comes at the age of 19 years and pimples and to keep face white? Please help me

BHMS
Homeopath, Faridabad
How to get rid of white hair? Why does it comes at the age of 19 years and pimples and to keep face white? Please hel...
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL) 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily. Take Berberis quafolium Q,10 drops with water twice a day for acne and fair skin.
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