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I am having pain itching burning in my rectum bone and skin after massage therapist fingered his anus and massaged me a month ago. I have got pain in my right side of my nose, what can be done now. Does this cause STI or anything else.
There are plenty of reasons to put salmon at the top of the list. It is full of protein, omega-3 fatty acids, iron and vitamins b12 and d. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.
Meanwhile, the high amount of protein, iron and vitamin d in salmon improves hair strength and prevents breakage.
By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.
For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.
Plus, eggs contain biotin and b vitamins that play a major role in preventing hair loss problems and improving overall scalp health.
Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.
Nuts like almonds, pecans, cashews and walnuts are good for your hair. But almonds are considered the best for preventing hair loss and promoting hair growth.
Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair.
Almonds also contain a high level of omega-3 fatty acids that add shine and volume to your hair. Being rich in vitamin e, almonds also help prevent split ends and promote growth of healthy hair.
Keep a small bag of dry roasted almonds with you and eat them as snacks whenever you feel hungry. You can also soak two or three almonds in one-half cup of water overnight. In the morning, peel the skin and eat them.
Broccoli is a rich source of vitamins a and c, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner. Plus, broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.
To take full advantage of the nutrients present in broccoli, eat raw broccoli heads as a snack or in salad three or four times a week.
This type of whole grain is extremely good for your hair. Loaded with protein, quinoa aids in strengthening hair strands. In fact, the protein extracted from this grain is used in high-quality hair products.
Plus, the vitamin e present in quinoa balances the production of natural oil so the scalp and hair stay properly moisturized and free of dandruff. Quinoa also has biotin, niacin, and vitamins b6 and b12 that are all vital for hair growth.
Quinoa has a nutty, earthy flavor and is great in stews and curries. It is also perfect for adding to salad or baked goods.
6. Kidney beans
Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth. Biotin is also essential for optimum hair health and its deficiency can cause brittle hair.
Even the american dietetic association recommends three or more cups of kidney beans each week to enjoy stronger, shinier and thicker hair.
Kidney beans can be added to salads, casseroles and side dishes. You can also puree them into dips and spreads.
I am having constipation regularly. And fear of suffering with piles in future. Pls guide for precautions for same.
Doctor, I have this problem I don't know whether it's depression I have been with my boss over 10 years now he's about to settle me ;ever since this year I have been thinking a lot all of the sudden sometimes I frown at my customers sometimes I feel loneliness in me I don't know what is happening to me is there any medical advice please I need.
My 25 year old female friend is having weight problem. Her weight is 70kg. She looks like 35 year old. Her belly is also large. Please suggest some ways to lower her weight.
I am 22, I have severe pimple problem. It got raised since 3 days so can I use azithromycin fr 3 days!
Mein 21 years ki hu. But abhi tak meri body meri age k according develop nhi hui. Mera mtlb m bhut slim hu or mera weight bhi bhut kam h. To sab mujhe 21 ki age m bhi 15-16 saal ka samjhte h. Or meri body ka colour mere face k according bhut dull h. To kese m khud ko develop karu.
Mujhe kuch year se toilet bar bar aa raha tha 15 min ma 2 se 3 bar jab ma ignore kar raha tha ab mane Dr. Ko consult kiya fist MD. PHYSICIAN , MBBS sab ne urine R/M karaya , urine culture , blood hametology, abodem ultrasound sabhi kuch normal aa raha hai Par toilet ke samye starting ma burning jesa mehsus hota hai phir normal aur pani pine ke kuch minute baad he toilet mehsus hone lagta hai . Toilet karke aao relax mehsus par uske turant baad mehsus hone lagta hai jase toilet ke bunde aa rahi hai Mane 1 month se antibiotic le raha hu kahi ussa toilet ma aur nuksan tho nahi ho raha.
I am male and am 19 year old and my problem os face pimple and acne. I much tried cream and capsule, medicine etc. But I not satisfy. What how ifo now.
I am little prone to junk food. N no addiction of alcohol or cigarette. But m havn low sperm count. please help.
Facts of Sodium
1. Sodium is a component of salt which is an essential ingredient of our diet. It is also known as sodium chloride (NaCl) in which sodium is 40% and chloride is 60%.
2. Sodium is an important mineral which maintains water balance in our body.
3. Sodium regulates the blood pressure with potassium.
4. It is involved in the proper functioning of both nerve impulses and muscles within the body.
5. It is added for flavour enhancement and to increase the self-life of certain food.
6. Processed and preserved food e.g. Cheese, condiments, fast foods, pickles, sauces soup, some frozen vegetables and canned food usually have high sodium content.
7. It is used as dressing for salad etc.
8. The body needs only a small amount of sodium to function properly. I. E, 500 milligrams /day. Usually. Fda recommends 2300 milligrams /day.
9. The sodium portion of the salt is associated with high blood pressure.
10. In India, hypertension disease burden which in the year 2007 was 125 million is expected to become 214 million by 2025.
11. It is essential to control the sodium intake which plays an important role in hypertension.
12. Salt sodium conversion will help us to reduce the sodium content
A. 1/4 teaspoon salt = 575 mg sodium
B. 1/2 teaspoon salt = 1, 150 mg sodium
C. 3/4 teaspoon salt = 1, 725 mg sodiu
D. 1 teaspoon salt = 2, 300 mg sodium
13. For optimal heart health, the American heart association recommends people aim to eat no more than 1, 500 milligrams of sodium per day i.e. approximately tsp salt daily