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Dr. Ranga Sai

BHMS

Homeopath, Bangalore

16 Years Experience  ·  600 at clinic
Dr. Ranga Sai BHMS Homeopath, Bangalore
16 Years Experience  ·  600 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ranga Sai
Dr. Ranga Sai is a renowned Homeopath in Malleshwaram, Bangalore. He has over 16 years of experience as a Homeopath. He is a qualified BHMS . He is currently associated with Tristha Homeopathic Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Ranga Sai on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - BHARATI VIDYAPEETH HOMOEOPATHIC MEDICAL COLLEGE, PUNE, - 2001
Languages spoken
English

Location

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1st Floor, Swagat Jewellers, 6 Cross, Sampige Road, MalleswaramBangalore Get Directions
600 at clinic
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I'm 32 years old adult. I had sinus earlier and I was also allergic to allergens and dust particles, but that has been cured almost 5 years back. But, from last week I'm getting cold and sneezing very frequently. I'm having a feeling that Is my Sinus back? What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I'm 32 years old adult. I had sinus earlier and I was also allergic to allergens and dust particles, but that has bee...
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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Hi. I would like to get some tips related to a healthy diet chart for a good skin. N need to gain 2 to 3 kg. please provide me a good diet chart so that I can make look my skin good and gain kilo.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hi. I would like to get some tips related to a healthy diet chart for a good skin. N need to gain 2 to 3 kg. please p...
Take more juices and milk for shining skin, keep your body hydrated, for increaing your weight choose a healthy and balanced meal, consisting of pasteries, milk sweets, dairy products, ghee, cheese, butter, egg, and meat /chicken/fish once in a week.
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My son is 15 years old and his height is around 5'1" His friends (most of them) are much taller than he and this worries me. He used to have wheezing as a kid and was given prescribed steroids by his paediatrician because of which he has put on weight and is less active. His current weight is 60 KGS. Kindly advise.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My son is 15 years old and his height is around 5'1" His friends (most of them) are much taller than he and this worr...
Height depends on genetic & envoirnmental factors. Longterm steroid administration may lead to stunting. You only have little chance of increase in height now.
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During sexual intercourse my hormones/ sperms will release in very short time and I am not satisfied with that. Can you please suggest me how to improve my sexual intercourse satisfaction. Means how to control sperm release in short time.

BHMS, DEMS
Homeopath, Pune
During sexual intercourse my hormones/ sperms will release in very short time and I am not satisfied with that. Can y...
Hello. You take homeopathic treatment to treat premature ejaculation. Homeopathic medicine treat pe completely without any side effects. If you want medicine consult me. Advise= do exercise 45 min. Eat healthy. Limit your alcohol. Stop smoking. Try deep breathing. Do kegel exercise.
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Hello sir I have gas trouble pls give me advise I am already use hompathe medicine.

MBBS
General Physician, Cuttack
Hello sir I have gas trouble pls give me advise I am already use hompathe medicine.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 1 tablet thrice daily after food for few days.
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I am 30 year old. I am looking slim. I want increase my health. My height 5.10 inch and weight 55kg.

BHMS
Homeopath, Faridabad
I am 30 year old. I am looking slim. I  want increase my health. My height 5.10 inch and weight 55kg.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My father age is 65 he is suffering from parkinson. His health going down day by day he take levodopa 4 to 6 times in a day. He is also so impatient please suggest how can we care him.

COMT, MPTh/MPT
Physiotherapist, Surat
I understand your concern for your father. In physiotherapy we have several techniques to treat Parkinson’s patients like stretching exercises, manipulation techniques, mobility program, co-ordination/balance training etc. Physical therapy is the best treatment that we can offer to patients to make them work independently by increasing there functional performance. So I would recommend you to take him to physiotherapist who can make a best treatment plan from further deterioration of disease. By the time you can ask him to do daily walk for 20 min (if he can do independently) and general mobility exercises so that his muscles does not get stiff / rigid. Regards.
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I am 16 years old and my weight is only 50 kg and height is 184 cm. I take proper food but I hadn't see any improvement in my body weight. Suggest me some measures or ways to overcome these and able to increase my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 16 years old and my weight is only 50 kg and height is 184 cm. I take proper food but I hadn't see any improveme...
To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. . >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily.   . .....Feel confident about yourself. All the best.
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I am unable to have penetrative sex with my wife. While entering her vagina my penis loses its erection and I am unable to have sex with my wife.

BHMS
Homeopath,
I am unable to have penetrative sex with my wife. While entering her vagina my penis loses its erection and I am unab...
Dear lybrate user, you may be suffering from erectile dysfunction. To get rid of erectile dysfunction you need to take homoeopathic mother tincture yohimbinum q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition.
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I am 18 years old girl and My Weight is 40 kg with height 4'11" Sir or mam I Need to know the for Loosing my Weight in just 1 month or Before one month n My Height can be Increased Or not? Its looking very weird with small height n More Weight. I want to loose weight in just 1 month. Please Give me a solution for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 years old girl and My Weight is 40 kg with height 4'11" Sir or mam I Need to know the  for Loosing my Weight ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am a 28 yrs unmarried male from ranchi. Whenever I had physical relationship with my girlfriend I frequently ejaculates while penetrating. I ejaculates within 1 - 2 min. I had done 3 times intercorse with my girlfriend but ejaculated all 3 times within 2 min. Please give me some remedy to overcome my problem. So that next time I could last longer while having sex.

MD - General Medicine
Sexologist, Nashik
I am a 28 yrs unmarried male from ranchi. Whenever I had physical relationship with my girlfriend I frequently ejacul...
Success is never an accident. Every failure is not failure its a lesson, don't get frustrated, its common to ejaculate in extramarital sex, as it carries lot of excitement.
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I am 21 years old, I have work on 12 hours per day, but I can't sleep on 9 pm or 10 pm, but I was sleep daily 12 am or 1 am. So I have need good sleep on night what can I do ?

MD, MBBS
General Physician, Bangalore
I am 21 years old, I have work on 12 hours per day, but I can't sleep on 9 pm or 10 pm, but I was sleep daily 12 am o...
After 12 hrs of exhaustive work, you should relax, do meditation and yoga, listen to some meditation music.
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Indoor Plants - Are They Good for You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Indoor Plants - Are They Good for You?

Indoor plants are not just meant for embellishing your interior spaces. They have other qualities as well. They can interact with your mind and body and better your life with their healing qualities. Here's how they can benefit your health:

  1. They make breathing easy: Do you remember your old science lessons in school? Well, you must know that plants release oxygen into the atmosphere and absorb carbon dioxide during photosynthesis. Human beings do the reverse during respiration or breathing. During night, plants respire like us and absorb oxygen as photosynthesis halts. But there are few plants like orchids, succulents and epiphytic bromeliads do the opposite bit by releasing oxygen even at night. You can keep these plants in the bedroom to increase the oxygen supply around you. This helps your breathing and keeps you fit.
  2. Add moisture to the air: Plants release water in the form of vapour during photosynthesis and respiration. This leads to increase in the moisture content of air. They are known to release about 90% of the water consumed by them. Therefore, if you keep plants inside your house, your respiratory troubles will be reduced by a great extent. The moisture laden air around you will heal and help your respiratory tract. According to a study by the Agricultural University of Norway, the possibility of developing conditions like dry skin, sore throats and dry coughs is reduced.
  3. Natural purification of air: It has been claimed by researchers that plants can remove about 87 percent of toxins from the surrounding air in a day. These toxins are called volatile organic compounds (VOCs). VOCs include formaldehyde, benzene and trichloroethylene.
  4. Health booster: It influences the overall health of an individual. It has been found by researchers that surgical patients improve faster in rooms with plants. They feel energetic; have proper heart rate and blood pressure. Ayurveda Science tells us that a green and airy ambience is pleasing to the mind. It helps in insomnia, hyperacidity and is an excellent aphrodisiac!
  5. Increases concentration power: A study by The Royal College of Agriculture in Circencester, England, claims that indoor plants helps in increasing the concentration power in individuals. They make you relaxed and leave a positive impact on your mind. You are filled with optimistic energy and able to focus in life better. It can take away stress from your life. People who keep indoor plants in their houses are usually satisfied with life.

Thus, indoor plants can bring positivity in your life. They can definitely give you mental and physical bliss. They are not just a splash of greenery with decorative significance. They are your companions for life and agents of good health. Keep yourself free from stress and strains of daily lives by maintaining your indoor garden. Remember, a single plant indoor can give you millions of reason to smile and cheer for.

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Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise

BPTh/BPT
Physiotherapist, Mumbai
Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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7 Benefits Of Eating Walnuts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Benefits Of Eating Walnuts

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

"Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.

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I am going to marry soon. Some one suggest me to start ashwagandha or shilajit in daily routine. Is there any side effect of these. Or after taking these, Is person become addictive of these? Please guide me.

MBBS, D.P.H
General Physician, Gurgaon
I am going to marry soon. Some one suggest me to start ashwagandha or shilajit in daily routine. Is there any side ef...
Healthy person do not require any thing the only thing you require is good life style and balanced healthy and nutritious food which include green vegetables fruits rich protein no smoking, no tobacco, no alcohol no oily, spicy,junk and processed food.
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Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort of tensions always in mind. Gets frustrated very often.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort o...
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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Hello Doctor, I have many black mark on my face now. I have many pimples on face before now much better before. I lost my colour of face. Please help me doctor.

BHMS
Homeopath, Delhi
Hello Doctor,
I have many black mark on my face now. I have many pimples on face before now much better before. I los...
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Wen I was doing sex my girlfriend. My pennies skin not removed fully .Pain also there doing sex because skin not removing. HW can remove my pennies akin. Suggestions me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Wen I was doing sex my girlfriend. My pennies skin not removed fully .Pain also there doing sex because skin not remo...
Dear Lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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Hi Doctor, Hope you are fine! I just wanted to know, which oil is best for hair oil? I just try both hair oil (bajaj Almond and Emami 7 in one) and think Emami is good comparative to Bajaj. Let me know your suggestion and which is best oil. Please consider this thing as well, I have dandruff and hair fall problem. Please suggest me. Thanks Lalit.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Hi Doctor,
Hope you are fine!
I just wanted to know, which oil is best for hair oil? I just try both hair oil (bajaj ...
Hi Mr.Lalit...Try Arnica Hair oil ...u'll certainly feel benefits soon...Its Good to control hair fall as well as Dandruff...As its homeopathic preparation its free from any chemicals n all that... Regards
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